My life is essentially OVER in my mid-40s
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Rehab | 11/01/25 | | talented buff parlour | 11/02/25 | | underhanded umber gaming laptop sweet tailpipe | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Infuriating tattoo son of senegal | 11/01/25 | | Zombie-like mad cow disease therapy | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Infuriating tattoo son of senegal | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Zombie-like mad cow disease therapy | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Zombie-like mad cow disease therapy | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | violent sapphire halford locale | 11/01/25 | | Rose pit | 11/01/25 | | ivory stimulating market kitty cat | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | honey-headed titillating nursing home | 11/01/25 | | Boyish Translucent Telephone | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Boyish Translucent Telephone | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Boyish Translucent Telephone | 11/02/25 | | Glittery trust fund black woman | 11/01/25 | | black bossy hospital jew | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | disrespectful feces | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Aggressive state voyeur | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | ocher bbw lettuce | 11/01/25 | | Aggressive state voyeur | 11/01/25 | | Pearl Den Azn | 11/01/25 | | Big-titted Dead Library Puppy | 11/02/25 | | Aqua nighttime haunted graveyard | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | soul-stirring sinister organic girlfriend love of her life | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | soul-stirring sinister organic girlfriend love of her life | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | soul-stirring sinister organic girlfriend love of her life | 11/01/25 | | lavender appetizing heaven | 11/02/25 | | Glittery trust fund black woman | 11/01/25 | | Jet chapel cuckoldry | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Jet chapel cuckoldry | 11/01/25 | | Floppy Deep Mood | 11/02/25 | | Sable cheese-eating patrolman university | 11/01/25 | | Aggressive state voyeur | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | demanding church building giraffe | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | demanding church building giraffe | 11/01/25 | | drunken garrison pistol | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | soul-stirring sinister organic girlfriend love of her life | 11/01/25 | | Floppy Deep Mood | 11/02/25 | | soul-stirring sinister organic girlfriend love of her life | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | soul-stirring sinister organic girlfriend love of her life | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | soul-stirring sinister organic girlfriend love of her life | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | soul-stirring sinister organic girlfriend love of her life | 11/02/25 | | Aggressive state voyeur | 11/01/25 | | Floppy Deep Mood | 11/01/25 | | Aqua nighttime haunted graveyard | 11/01/25 | | Racy Faggotry Rehab | 11/01/25 | | Aqua nighttime haunted graveyard | 11/02/25 | | Carmine address indirect expression | 11/02/25 | | Aqua nighttime haunted graveyard | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | Concupiscible gay bawdyhouse | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | bat shit crazy gaping locus | 11/03/25 | | Smoky Trip Station | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | Fluffy filthpig lodge | 11/02/25 | | ivory stimulating market kitty cat | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | fishy mother | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | Electric Space Knife | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | startled opaque digit ratio theater | 11/02/25 | | Floppy Deep Mood | 11/02/25 | | Floppy Deep Mood | 11/03/25 | | Lake Toaster | 11/03/25 | | Floppy Deep Mood | 11/03/25 | | Lake Toaster | 11/03/25 | | Floppy Deep Mood | 11/03/25 | | Lake Toaster | 11/03/25 | | Floppy Deep Mood | 11/03/25 | | Curious Office Partner | 11/03/25 | | Floppy Deep Mood | 11/03/25 | | Aqua nighttime haunted graveyard | 11/03/25 | | Curious Office Partner | 11/03/25 | | Floppy Deep Mood | 11/03/25 | | Aqua nighttime haunted graveyard | 11/03/25 | | bat shit crazy gaping locus | 11/03/25 | | 180 immigrant prole | 11/03/25 | | Floppy Deep Mood | 11/03/25 |
Poast new message in this thread
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Date: November 1st, 2025 4:26 PM Author: Floppy Deep Mood
nah i was a late bloomer, i was like 36 when i first moved to saigon and that was the best i ever did with girls and socially, like i had chill drinking brehs and wld have shit to do all the time
basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit
its only last couple years esp this year im just too old for shit
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393306) |
Date: November 1st, 2025 4:28 PM Author: Zombie-like mad cow disease therapy
either write a book in total hardcore rant style or start a youtube channel in total hardcore rant style
fuck you do it now faggot
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393315) |
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Date: November 1st, 2025 4:48 PM Author: Floppy Deep Mood
with social shit its all so pointless im truly over it at most i wld want 2-3 chill drinking brehs to just joke arnd and drink 1-2 times a week but even finding that now is hard
i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope
but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them
so i think maybe im actually like really furking gay
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393394)
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Date: November 1st, 2025 4:40 PM Author: Floppy Deep Mood
rofl if only i had started a burger stand in saigon
if only i had bought a sailboat in cebu
if only i had date and furked 50+ regular viet bitches
i tried nigga, none of that shit worked
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393368)
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Date: November 1st, 2025 4:49 PM Author: Floppy Deep Mood
burger stand lost 5k, impossible to do business in viet
sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous
none of it gave me joy, nothin gives me joy, thats why i said its over
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393396)
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Date: November 1st, 2025 4:54 PM Author: demanding church building giraffe
stop being gay
meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393414) |
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Date: November 1st, 2025 4:56 PM Author: Floppy Deep Mood
im thinking of going to sanya, staying there for NYE, ive never done chian for NYE
and sanya seems still warm in dec
my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49393416) |
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Date: November 2nd, 2025 11:34 AM Author: Floppy Deep Mood
thank god for AI so we can confirm YOU ARE RETARDED, SAAR, and btw today i walked 15.85 KM, fri 13km
Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:
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### 🩺 **Health benefits**
* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace).
* **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC.
* **Mental health:** Reduces anxiety, improves sleep and focus.
* **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.
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### ⚙️ **If your goal is…**
| Goal | Is 10 km enough? |
| --------------- | ------------------------------------------------------------------------------------------------------------------------- |
| General fitness | ✅ Yes — excellent daily baseline. |
| Weight loss | ✅ Likely, if diet is reasonable. |
| Muscle gain | ❌ Not much — add resistance or strength work. |
| Endurance | ✅ Builds great aerobic base. |
| Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |
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### 🧮 Rough comparison
At an average pace (5 km/h, 12 min/km):
* **Time:** ~2 hours daily.
* **Weekly total:** ~70 km / 43 miles.
That’s marathon-level mileage — so it’s serious consistent movement.
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### ✅ **Bottom line**
Yes — walking **10 km per day** is more than enough for health and fitness maintenance.
To get maximum benefit:
* Walk briskly (heart rate mildly up),
* Include 1–2 rest/light days weekly,
* Add some strength or flexibility training if you can.
Would you like me to estimate **calories burned per day/week** for your weight and pace?
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49395154)
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Date: November 2nd, 2025 11:36 AM Author: Floppy Deep Mood
cause im not retarded, i spend only 35k a year, if needed i cld cut that in half easily
thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country
and i havent worked this entire decade so im use to it nigga
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49395159) |
Date: November 3rd, 2025 2:06 AM Author: Floppy Deep Mood
woke up and looked at clock, it was 12:46pm already, felt dumb. didnt even drink much last night just had 1L of budweiser and 660ml of some faggy wheat beer
now need to walk outside and get my 10km in
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2"#49397011) |
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