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The number one thing you can for your diet is to eliminate seed oils (MASE)
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Poast new message in this thread
Date: March 9th, 2022 10:20 AM Author: Soul-stirring unhinged hospital If you could make one change to your diet to prioritize your health, it should 100% be the elimination of toxic seed oils. These include soybean oil, canola oil, sunflower oil, vegetable oils, and other highly processed oils. These oils have only been in use for the past century and have been linked with heart disease, cancer, gut inflammation, obesity and many other ailments.
ALTERNATIVES include butter, ghee, animal fats, coconut oil and some olive and avocado oil. These oils are naturally occurring, unprocessed, not highly oxidized. We've been consuming them for generations. The closer you get to the source of your food, the better.
RESOURCES: Comprehensive document with research on the evils of seed oils: https://drcate.com/pufa-project/#eric-decker-phd
Various YouTube resources: https://www.youtube.com/watch?v=rQmqVVmMB3k&feature=emb_title https://www.youtube.com/watch?v=OGLwGOvvWeg&feature=emb_title https://www.youtube.com/watch?v=8aXTuBYb5-c https://www.youtube.com/watch?v=HwhaiWTiHws&feature=emb_title https://www.youtube.com/watch?v=pHnPinYI2Yc&feature=emb_title https://www.youtube.com/watch?v=pljQrjiDC9Q https://www.youtube.com/watch?v=sr0pG5Tg0D0&feature=emb_title https://www.youtube.com/watch?v=DyVwn0kRGJs&feature=emb_title https://www.youtube.com/watch?v=7kGnfXXIKZM&feature=emb_title https://www.youtube.com/watch?v=pIRurLnQ8oo
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Date: March 9th, 2022 10:21 AM Author: navy boistinker CRRRRR
next is grassfed meat, organ meats, and raw milk |
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Date: March 9th, 2022 10:22 AM Author: Soul-stirring unhinged hospital CR. Raw milk is banned where I live currently, I am MAF about it. Moving soon. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114662) |
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Date: March 9th, 2022 10:25 AM Author: navy boistinker or, hear me out, start executing politicians until they change the law (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114689) |
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Date: March 9th, 2022 10:42 AM Author: bonkers indecent karate sneaky criminal Sucks how much plastic is leaked into the food system way upstream (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114813) |
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Date: March 9th, 2022 10:36 AM Author: Metal Address Jap (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114768) |
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Date: March 9th, 2022 10:24 AM Author: Stimulating Area Corn Cake Aren't these oils in almost every processed food? You're basically saying eat a whole foods diet, which makes sense, but isn't this hard to live by? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114683) |
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Date: March 9th, 2022 10:26 AM Author: navy boistinker not hard unless you habitually eat shit, I guess. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114697) |
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Date: March 9th, 2022 10:28 AM Author: Soul-stirring unhinged hospital All things worth doing are difficult. Heart disease was virtually unheard of before this shit was introduced. It's not worth killing yourself man. There are resources available that highlight seed oil free restaurants and shopping guides if you're interested. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114704) |
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Date: March 9th, 2022 10:32 AM Author: Misanthropic range striped hyena could you link to a shopping guide? I posted previously that I want to reduce / eliminate seed oils, but it appears futile.
The simplest rule seems to be buy shit on the four walls of the supermarket and avoid everything in an aisle, lol. Every single boxed or bagged product contains these oils.
Also, my grocery bill is ~$200 for self and child, I can only imagine what it would be if I were militant about organic shit, much less the prep time
tldr: want to do this but its overwhelming and expensive |
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Date: March 9th, 2022 10:36 AM Author: Soul-stirring unhinged hospital This is a good start: https://drcate.com/shopping-list/
One thing that's important is getting better at reading ingredient lists. It certainly is more expensive at the beginning, and I feel for families that have fed their kids a lot of processed food that are trying to make the switch. It's a hard change at first. You get a better idea of what to buy as you go deeper down the rabbit hole. |
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Date: March 9th, 2022 10:38 AM Author: Metal Address Jap Are you poor or do you just have retarded priorities for how you spend your money. What you put in your body should be one of if not the last expenses you spare (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114788) |
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Date: March 9th, 2022 10:40 AM Author: magical prole business firm You should just be eating meat, potatoes, some veggies, and fresh baked bread with the occasional fruit or whatever. Everything else is flame (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114793) |
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Date: March 9th, 2022 10:41 AM Author: Soul-stirring unhinged hospital I would even cut out the bread. Not trying to make this a gluten thread, but that would be the second thing to go after seed oils IMO. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114801) |
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Date: March 9th, 2022 10:43 AM Author: Misanthropic range striped hyena OUT your breakfast (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114818) |
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Date: March 9th, 2022 10:47 AM Author: Soul-stirring unhinged hospital I really only eat breakfast on weekends. Weekdays it's black coffee only. Weekends it's greek yogurt with berries, raw honey and granola, and bacon and eggs. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114849) |
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Date: March 9th, 2022 10:55 AM Author: Misanthropic range striped hyena this is where the kidmo/non-kidmo divide appears. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114907) |
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Date: March 9th, 2022 10:57 AM Author: Soul-stirring unhinged hospital Completely fair. In your position I would make sure my kids had a piece of protein and/or fruit in the morning. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114920) |
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Date: March 9th, 2022 10:40 AM Author: hairraiser stock car casino https://www.youtube.com/c/flavcity this guy is great. he has a bunch of videos on items at Costco (and other big chains). hes very anti processed shit or seed oils and teaches what to look for on nutrition labels. if you watch a couple videos youll figure out the patterns what to look for.
https://apps.apple.com/us/app/bobby-approved/id1571725006 he has a shopping app too so you can check in store, but i havent used it much yet.
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Date: March 9th, 2022 10:41 AM Author: racy dun really tough guy dysfunction Fruit, Veggies, Meat + olive/avocado oil
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Date: March 9th, 2022 11:38 AM Author: Soul-stirring unhinged hospital Edited. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115203) |
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Date: March 9th, 2022 10:49 AM Author: Soul-stirring unhinged hospital It's toxic at any levels. Seed oils have never existed for all of human history until now. Our bodies are not designed to process it. If you want to have it occasionally, that's your business, but treat it like a bad habit and know that it does nothing for you nutritionally. It only harms. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44114860) |
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Date: March 9th, 2022 11:37 AM Author: vivacious son of senegal parlor I agree with the sentiment but you’re kinda making some of this up as you go. I don’t think there’s anything out there that shows harm coming from any amount of consumption. It might make some sort of common sense that this may be the case but nutrition science is full gusses and conjectures like that that ended up being total bullshit. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115198) |
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Date: March 9th, 2022 10:25 PM Author: passionate immigrant Of course he is — he’s a ‘highly online’ loner who spends 60 hours a week on zozo and his primary sourcing is youtubers selling their own supplement lines.
BUT HE KNOWS THE TRUTH
seed is probably not very healthy but acting like avoiding them entirely is a magic bullet for health is, as usual, wishful thinking by people who believe in garbage ‘diet hacks’ as miracle cures for their otherwise horrific lifestyles. |
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Date: March 9th, 2022 11:16 AM Author: unholy submissive indian lodge Canola oil is seed oil, right? But not olives? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115064) |
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Date: March 9th, 2022 11:17 AM Author: Soul-stirring unhinged hospital Yep. Extra virgin olive oil (unrefined) is the best option. A lot of brands are contaminated though, and you have to be careful when picking a brand. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115077) |
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Date: March 9th, 2022 11:28 AM Author: racy dun really tough guy dysfunction https://www.chicagotribune.com/news/ct-xpm-1989-10-12-8901220621-story.html
RAPESEED OIL IS OUT OF THE CLOSET WITH A NEW NAME By Marilynn Marter and Knight-Ridder Newspapers Chicago Tribune Oct 12, 1989 at 12:00 am
Would you buy a product called ''low-erucic acid rapeseed oil''? The name change was inevitable.
Rapeseed oil is coming out of the closet. As canola oil.
And with a nifty new image to go along with its name, canola oil is gaining acceptance in the United States-in spite of its origins in a plant called rape and in spite of rapeseed oil`s reputation as lamp fuel and engine grease. |
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Date: March 9th, 2022 11:37 AM Author: Soul-stirring unhinged hospital Peanut oils are usually highly refined. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115194) |
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Date: March 9th, 2022 11:36 AM Author: misunderstood razzle stage giraffe Can I eat cashews, which are seeds and so contain seed oil (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115192) |
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Date: March 9th, 2022 11:54 AM Author: Soul-stirring unhinged hospital Most families but a shitton of chips, goldfish, etc. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115320) |
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Date: March 9th, 2022 4:51 PM Author: aromatic mentally impaired sanctuary regret Any meat you bought pre-cooked. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44117336) |
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Date: March 9th, 2022 11:56 AM Author: citrine frozen antidepressant drug pistol Ok but can I still smoke Marbs and drink Johnnie Walker (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115331) |
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Date: March 9th, 2022 12:00 PM Author: Soul-stirring unhinged hospital Hell yeah brother (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115359) |
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Date: March 9th, 2022 12:50 PM Author: beady-eyed carmine rehab nibblets I suspect many olive oils are compromised but it's hard to prove and impossible by just looking at the ingredients. What are some OK olive oil brands and how do we know they are OK? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115685) |
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Date: March 9th, 2022 12:53 PM Author: Soul-stirring unhinged hospital Here's some approved ones. Look for EXTRA VIRGIN. -Selo* -Mary Ruth's Organics* -Mis Raices Organic roots* -Tassos Organic* -Braggs Organic* -Lucini Organic* -Threpsi Organic* -Kirkland extra virgin italian* -Kirkland signature extra virgin* -California Olive Ranch extra virgin* -Primal Kitchen* -Trader Joe's Premium extra virgin* -Trader Joe's Kalamata extra virgin* |
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Date: March 9th, 2022 1:41 PM Author: greedy claret death wish fuck yeah! just checked and my olive oil is California Olive Ranch extra virgin (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115987) |
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Date: March 9th, 2022 2:02 PM Author: Elite Nursing Home bro are you cooking w/this shit though? the smoke point is TTT (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44116123) |
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Date: March 9th, 2022 2:05 PM Author: Soul-stirring unhinged hospital Smoke point is 320 degrees. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44116129) |
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Date: March 9th, 2022 2:22 PM Author: racy dun really tough guy dysfunction Cook with Avocado oil (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44116246) |
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Date: March 9th, 2022 2:23 PM Author: Soul-stirring unhinged hospital I use avocado oil far more frequently than olive oil. Frankly I should have put a tier list in the OP. Animal fat and butter are the ideal. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44116251) |
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Date: March 9th, 2022 4:47 PM Author: bonkers indecent karate sneaky criminal How about coconut oil? We use mostly butter but picked some up recently. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44117314) |
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Date: March 9th, 2022 4:48 PM Author: Soul-stirring unhinged hospital Coconut oil is CR. Great for cooking/skincare/teeth whitening. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44117323) |
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Date: March 9th, 2022 4:50 PM Author: hairraiser stock car casino (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44117333) |
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Date: March 9th, 2022 5:20 PM Author: bonkers indecent karate sneaky criminal Jelqing too (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44117493) |
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Date: March 10th, 2022 8:51 AM Author: gay exhilarant trailer park cr.
go to your local spic store and they'll have lard. good ones with a butcher shop will have fresh lard. use that for anything you would have used other fats for previously. |
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Date: March 9th, 2022 2:06 PM Author: beady-eyed carmine rehab nibblets Ty i use california olive ranch because my wife buys it
Will try to look it up |
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Date: March 9th, 2022 12:57 PM Author: hairraiser stock car casino i did some research on this like 6 months ago, and also have a friend who researches everything he eats religiously and he recommended these brands, and they are both very good:
unfortunately i dont have any research saved from back then on why these specifically are good. |
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Date: March 9th, 2022 1:40 PM Author: Light laser beams house impossible to do if you go out and want some fish and chips or a tasty fried chicken sandwich. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115977) |
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Date: March 9th, 2022 1:40 PM Author: Soul-stirring unhinged hospital https://melmagazine.com/wp-content/uploads/2021/09/image6-1.png (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44115981) |
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Date: March 9th, 2022 2:25 PM Author: cerise property partner Okay, but is this really more important than eliminating sugar/refined carbs? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44116261) |
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Date: March 9th, 2022 2:28 PM Author: Soul-stirring unhinged hospital You get a lot of the benefits of eliminating processed foods and sugars by cutting out seed oils first. Sugar isn't necessarily a bad thing depending on the source/amount. Seed oils are toxic and usually have the baggage of the worst kinds of refined foods. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44116290) |
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Date: March 10th, 2022 8:50 AM Author: gay exhilarant trailer park credit where credit is due: hippies were 100% right on plastics, pollution, and consuming all natural and unprocessed foods. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#44121449) |
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Date: November 28th, 2023 3:45 PM Author: Soul-stirring unhinged hospital (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2]#47109385) |
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Date: November 11th, 2025 6:53 PM Author: https://imgur.com/a/o2g8xYK JUST IN: 🇨🇳 Chinese scientists are developing a drug that could extend human life up to 150 years.
The breakthrough uses a grapeseed compound, PCC1, which destroyed aged cells in mice — boosting their lifespan by over 9%.
Now, researchers are working to adapt this ‘holy grail’ technology for humans.
Source: NYT
https://x.com/Defence_Index/status/1988389417955062054?s=20 |