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SO FUCKING FAT!

decimated my muscle mass for 4 miles tonight and my knee is ...
fragrant fear-inspiring base mediation
  01/12/10
You're never going to make it in this town. I once had a ...
Disturbing parlour
  01/12/10
thoughts on glutamine supplements after workouts?
pontificating blue son of senegal
  01/12/10
i dont even know what that is. different from glucosamine f...
fragrant fear-inspiring base mediation
  01/12/10
completely different
diverse claret mental disorder
  01/12/10
maybe you can bench press the gay away bro
Insane Elastic Band
  01/12/10
thats for Sunday!
fragrant fear-inspiring base mediation
  01/12/10
ate 3 pounds of pork and beans and hot dogs and rice. NOM...
fragrant fear-inspiring base mediation
  01/13/10
I hope you looked at yourself in the mirror and screamed FAT...
Disturbing parlour
  01/13/10
i can barely see my penis sitting down.
fragrant fear-inspiring base mediation
  01/13/10
Disgusting. Good luck getting discovered now.
Disturbing parlour
  01/13/10
Miriam Lazewatsky
Exciting outnumbered sound barrier
  01/14/10
do ellipticals instead and eat less. if you can't, get a pre...
Burgundy Pit Stock Car
  01/13/10
but if he eats less he'll start losing muscle mass, and then...
pontificating blue son of senegal
  01/13/10
tbf, gaining muscle neither decreases fagness nor increases ...
Burgundy Pit Stock Car
  01/13/10
ellipticals do nothing. running is fine, I just need to get...
fragrant fear-inspiring base mediation
  01/13/10
You lose calories on elliptical, just a bit less than with r...
Burgundy Pit Stock Car
  01/13/10
swim
embarrassed to the bone provocative puppy church
  01/13/10
yes, but that's HARDER than running. very easy on joints th...
Burgundy Pit Stock Car
  01/13/10
problem with swimming is that its hard until you get good an...
fragrant fear-inspiring base mediation
  01/13/10
it stops working when you stop pushing yourself and start sw...
Burgundy Pit Stock Car
  01/13/10
man it's going to be a rough ride if those asian genes start...
adventurous flesh foreskin goyim
  01/13/10
which is bad because I am tyring to get my weight up to 210 ...
fragrant fear-inspiring base mediation
  01/13/10
go low carb (less than 100 grams a day), no refined sugar, e...
adventurous flesh foreskin goyim
  01/13/10
lol. I am not giving up my rice and milkshakes and skittles...
fragrant fear-inspiring base mediation
  01/13/10
sup
Floppy ebony athletic conference shitlib
  01/13/10
not much. feeling fat and well fed.
fragrant fear-inspiring base mediation
  01/13/10
FUCK lifting anymore, I gained 5 pounds and am now 210 just ...
fragrant fear-inspiring base mediation
  01/13/10
So my knee hurts from running that 4 miles 2 days later. go...
fragrant fear-inspiring base mediation
  01/14/10


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Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: fragrant fear-inspiring base mediation

decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062)



Reply Favorite

Date: January 12th, 2010 11:53 PM
Author: Disturbing parlour

You're never going to make it in this town.

I once had a straight colleague compliment me on "staying trim" and saying how important it was to success.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795090)



Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: pontificating blue son of senegal

thoughts on glutamine supplements after workouts?

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073)



Reply Favorite

Date: January 12th, 2010 11:52 PM
Author: fragrant fear-inspiring base mediation

i dont even know what that is. different from glucosamine for my old man joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084)



Reply Favorite

Date: January 12th, 2010 11:56 PM
Author: diverse claret mental disorder

completely different

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122)



Reply Favorite

Date: January 12th, 2010 11:54 PM
Author: Insane Elastic Band

maybe you can bench press the gay away bro

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112)



Reply Favorite

Date: January 12th, 2010 11:57 PM
Author: fragrant fear-inspiring base mediation

thats for Sunday!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138)



Reply Favorite

Date: January 13th, 2010 1:37 AM
Author: fragrant fear-inspiring base mediation

ate 3 pounds of pork and beans and hot dogs and rice.

NOM.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796054)



Reply Favorite

Date: January 13th, 2010 1:39 AM
Author: Disturbing parlour

I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075)



Reply Favorite

Date: January 13th, 2010 1:41 AM
Author: fragrant fear-inspiring base mediation

i can barely see my penis sitting down.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085)



Reply Favorite

Date: January 13th, 2010 1:44 AM
Author: Disturbing parlour

Disgusting. Good luck getting discovered now.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108)



Reply Favorite

Date: January 14th, 2010 5:58 PM
Author: Exciting outnumbered sound barrier
Subject: Miriam Lazewatsky

Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com

Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)



(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808221)



Reply Favorite

Date: January 13th, 2010 1:43 AM
Author: Burgundy Pit Stock Car

do ellipticals instead and eat less. if you can't, get a prescription for adderall.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098)



Reply Favorite

Date: January 13th, 2010 1:45 AM
Author: pontificating blue son of senegal

but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121)



Reply Favorite

Date: January 13th, 2010 1:51 AM
Author: Burgundy Pit Stock Car

tbf, gaining muscle neither decreases fagness nor increases length/girth.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173)



Reply Favorite

Date: January 13th, 2010 1:46 AM
Author: fragrant fear-inspiring base mediation

ellipticals do nothing. running is fine, I just need to get into running shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: Burgundy Pit Stock Car

You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156)



Reply Favorite

Date: January 13th, 2010 1:52 AM
Author: embarrassed to the bone provocative puppy church

swim

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181)



Reply Favorite

Date: January 13th, 2010 1:53 AM
Author: Burgundy Pit Stock Car

yes, but that's HARDER than running. very easy on joints though.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189)



Reply Favorite

Date: January 13th, 2010 2:05 AM
Author: fragrant fear-inspiring base mediation

problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273)



Reply Favorite

Date: January 13th, 2010 2:07 AM
Author: Burgundy Pit Stock Car

it stops working when you stop pushing yourself and start swimming for pleasure.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: adventurous flesh foreskin goyim

man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159)



Reply Favorite

Date: January 13th, 2010 1:57 AM
Author: fragrant fear-inspiring base mediation

which is bad because I am tyring to get my weight up to 210 so I can dead lift 500.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207)



Reply Favorite

Date: January 13th, 2010 2:00 AM
Author: adventurous flesh foreskin goyim

go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225)



Reply Favorite

Date: January 13th, 2010 2:02 AM
Author: fragrant fear-inspiring base mediation

lol. I am not giving up my rice and milkshakes and skittles for that shit.

I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796242)



Reply Favorite

Date: January 13th, 2010 2:08 AM
Author: Floppy ebony athletic conference shitlib

sup

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303)



Reply Favorite

Date: January 13th, 2010 2:10 AM
Author: fragrant fear-inspiring base mediation

not much. feeling fat and well fed.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325)



Reply Favorite

Date: January 13th, 2010 2:11 AM
Author: fragrant fear-inspiring base mediation

FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332)



Reply Favorite

Date: January 14th, 2010 5:07 PM
Author: fragrant fear-inspiring base mediation

So my knee hurts from running that 4 miles 2 days later. goddmanit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047)