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SO FUCKING FAT!

decimated my muscle mass for 4 miles tonight and my knee is ...
Sable razzmatazz casino community account
  01/12/10
You're never going to make it in this town. I once had a ...
opaque gas station
  01/12/10
thoughts on glutamine supplements after workouts?
coiffed mother
  01/12/10
i dont even know what that is. different from glucosamine f...
Sable razzmatazz casino community account
  01/12/10
completely different
buck-toothed fortuitous meteor
  01/12/10
maybe you can bench press the gay away bro
self-centered lay gunner
  01/12/10
thats for Sunday!
Sable razzmatazz casino community account
  01/12/10
ate 3 pounds of pork and beans and hot dogs and rice. NOM...
Sable razzmatazz casino community account
  01/13/10
I hope you looked at yourself in the mirror and screamed FAT...
opaque gas station
  01/13/10
i can barely see my penis sitting down.
Sable razzmatazz casino community account
  01/13/10
Disgusting. Good luck getting discovered now.
opaque gas station
  01/13/10
Miriam Lazewatsky
Silver supple cumskin
  01/14/10
do ellipticals instead and eat less. if you can't, get a pre...
mind-boggling salmon plaza masturbator
  01/13/10
but if he eats less he'll start losing muscle mass, and then...
coiffed mother
  01/13/10
tbf, gaining muscle neither decreases fagness nor increases ...
mind-boggling salmon plaza masturbator
  01/13/10
ellipticals do nothing. running is fine, I just need to get...
Sable razzmatazz casino community account
  01/13/10
You lose calories on elliptical, just a bit less than with r...
mind-boggling salmon plaza masturbator
  01/13/10
swim
irradiated fluffy set crotch
  01/13/10
yes, but that's HARDER than running. very easy on joints th...
mind-boggling salmon plaza masturbator
  01/13/10
problem with swimming is that its hard until you get good an...
Sable razzmatazz casino community account
  01/13/10
it stops working when you stop pushing yourself and start sw...
mind-boggling salmon plaza masturbator
  01/13/10
man it's going to be a rough ride if those asian genes start...
Twinkling den dopamine
  01/13/10
which is bad because I am tyring to get my weight up to 210 ...
Sable razzmatazz casino community account
  01/13/10
go low carb (less than 100 grams a day), no refined sugar, e...
Twinkling den dopamine
  01/13/10
lol. I am not giving up my rice and milkshakes and skittles...
Sable razzmatazz casino community account
  01/13/10
sup
Exhilarant prole
  01/13/10
not much. feeling fat and well fed.
Sable razzmatazz casino community account
  01/13/10
FUCK lifting anymore, I gained 5 pounds and am now 210 just ...
Sable razzmatazz casino community account
  01/13/10
So my knee hurts from running that 4 miles 2 days later. go...
Sable razzmatazz casino community account
  01/14/10


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Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: Sable razzmatazz casino community account

decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062)



Reply Favorite

Date: January 12th, 2010 11:53 PM
Author: opaque gas station

You're never going to make it in this town.

I once had a straight colleague compliment me on "staying trim" and saying how important it was to success.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795090)



Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: coiffed mother

thoughts on glutamine supplements after workouts?

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073)



Reply Favorite

Date: January 12th, 2010 11:52 PM
Author: Sable razzmatazz casino community account

i dont even know what that is. different from glucosamine for my old man joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084)



Reply Favorite

Date: January 12th, 2010 11:56 PM
Author: buck-toothed fortuitous meteor

completely different

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122)



Reply Favorite

Date: January 12th, 2010 11:54 PM
Author: self-centered lay gunner

maybe you can bench press the gay away bro

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112)



Reply Favorite

Date: January 12th, 2010 11:57 PM
Author: Sable razzmatazz casino community account

thats for Sunday!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138)



Reply Favorite

Date: January 13th, 2010 1:37 AM
Author: Sable razzmatazz casino community account

ate 3 pounds of pork and beans and hot dogs and rice.

NOM.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796054)



Reply Favorite

Date: January 13th, 2010 1:39 AM
Author: opaque gas station

I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075)



Reply Favorite

Date: January 13th, 2010 1:41 AM
Author: Sable razzmatazz casino community account

i can barely see my penis sitting down.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085)



Reply Favorite

Date: January 13th, 2010 1:44 AM
Author: opaque gas station

Disgusting. Good luck getting discovered now.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108)



Reply Favorite

Date: January 14th, 2010 5:58 PM
Author: Silver supple cumskin
Subject: Miriam Lazewatsky

Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com

Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)



(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808221)



Reply Favorite

Date: January 13th, 2010 1:43 AM
Author: mind-boggling salmon plaza masturbator

do ellipticals instead and eat less. if you can't, get a prescription for adderall.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098)



Reply Favorite

Date: January 13th, 2010 1:45 AM
Author: coiffed mother

but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121)



Reply Favorite

Date: January 13th, 2010 1:51 AM
Author: mind-boggling salmon plaza masturbator

tbf, gaining muscle neither decreases fagness nor increases length/girth.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173)



Reply Favorite

Date: January 13th, 2010 1:46 AM
Author: Sable razzmatazz casino community account

ellipticals do nothing. running is fine, I just need to get into running shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: mind-boggling salmon plaza masturbator

You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156)



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Date: January 13th, 2010 1:52 AM
Author: irradiated fluffy set crotch

swim

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181)



Reply Favorite

Date: January 13th, 2010 1:53 AM
Author: mind-boggling salmon plaza masturbator

yes, but that's HARDER than running. very easy on joints though.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189)



Reply Favorite

Date: January 13th, 2010 2:05 AM
Author: Sable razzmatazz casino community account

problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273)



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Date: January 13th, 2010 2:07 AM
Author: mind-boggling salmon plaza masturbator

it stops working when you stop pushing yourself and start swimming for pleasure.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293)



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Date: January 13th, 2010 1:48 AM
Author: Twinkling den dopamine

man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159)



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Date: January 13th, 2010 1:57 AM
Author: Sable razzmatazz casino community account

which is bad because I am tyring to get my weight up to 210 so I can dead lift 500.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207)



Reply Favorite

Date: January 13th, 2010 2:00 AM
Author: Twinkling den dopamine

go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225)



Reply Favorite

Date: January 13th, 2010 2:02 AM
Author: Sable razzmatazz casino community account

lol. I am not giving up my rice and milkshakes and skittles for that shit.

I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796242)



Reply Favorite

Date: January 13th, 2010 2:08 AM
Author: Exhilarant prole

sup

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303)



Reply Favorite

Date: January 13th, 2010 2:10 AM
Author: Sable razzmatazz casino community account

not much. feeling fat and well fed.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325)



Reply Favorite

Date: January 13th, 2010 2:11 AM
Author: Sable razzmatazz casino community account

FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332)



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Date: January 14th, 2010 5:07 PM
Author: Sable razzmatazz casino community account

So my knee hurts from running that 4 miles 2 days later. goddmanit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047)