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How do people Deadlift 225+ without tearing up their hands?

if I do any more than this my hands get cuts all over them
charcoal underhanded son of senegal
  05/24/13
(Guy who wears Vaseline gloves at work)
motley pearly round eye pit
  05/24/13
actually, I thought the problem might be that my hands are t...
charcoal underhanded son of senegal
  05/24/13
Not be a low-T urban shitlib?
Beta Vibrant Chad Business Firm
  05/24/13
Obviously and always TCR
motley pearly round eye pit
  05/24/13
how is that going to fix my hands?
charcoal underhanded son of senegal
  05/24/13
"Speed up healing - Testosterone restoration speeds hea...
Beta Vibrant Chad Business Firm
  05/24/13
Use lots of chalk. Use a deadlift bar.
Wild geriatric feces
  05/24/13
what is a deadlift bar. sadly I am in such a beta gym tha...
charcoal underhanded son of senegal
  05/24/13
It's narrower and bends more. It's not critical. The chalk...
Wild geriatric feces
  05/24/13
how well do straps work?
charcoal underhanded son of senegal
  05/24/13
the cuts will heal with callouses over them. women love it a...
Bronze arousing cuckoldry church building
  05/24/13
my gf complains about my calluses bro, what do i do? atd?
Anal place of business
  05/24/13
when you see her next, before she opens her mouth, ravage he...
Bronze arousing cuckoldry church building
  05/24/13
Get a pumice stone
flatulent quadroon
  05/24/13
1. Hike up skirt 2. Lift HTH
marvelous insanely creepy shrine
  05/24/13
you have to maintain your calluses. if you don't they becom...
Awkward market regret
  05/24/13
clean cut alpha bros moisturizing their hands and helping ea...
sienna property deer antler
  05/24/13
back when i was into lifting i would wear GLOVES bro
aquamarine center dog poop
  05/24/13
I'm not even 180lbs and DL 315+ now. Gloves, never had any ...
boyish area tank
  05/24/13
I do one hand forward and one back. That is right, right?
charcoal underhanded son of senegal
  05/24/13
you should use double overhand as heavy as possible to build...
Awkward market regret
  05/24/13
I use the same, I don't see how you can use double-overhand ...
boyish area tank
  05/24/13
you get used to it. if you warm up appropriately and work up...
Claret university ape
  05/24/13
do teh grip with one hand forward and one backward.
Purple locale mediation
  05/24/13
Just do bicep tear http://www.youtube.com/watch?v=Wjq82nY...
Wild geriatric feces
  05/24/13


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Reply Favorite

Date: May 24th, 2013 12:15 PM
Author: charcoal underhanded son of senegal

if I do any more than this my hands get cuts all over them

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261573)



Reply Favorite

Date: May 24th, 2013 12:16 PM
Author: motley pearly round eye pit

(Guy who wears Vaseline gloves at work)

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261577)



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Date: May 24th, 2013 12:17 PM
Author: charcoal underhanded son of senegal

actually, I thought the problem might be that my hands are too dry. I need to moisturize.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261581)



Reply Favorite

Date: May 24th, 2013 12:17 PM
Author: Beta Vibrant Chad Business Firm

Not be a low-T urban shitlib?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261583)



Reply Favorite

Date: May 24th, 2013 12:18 PM
Author: motley pearly round eye pit

Obviously and always TCR

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261588)



Reply Favorite

Date: May 24th, 2013 12:18 PM
Author: charcoal underhanded son of senegal

how is that going to fix my hands?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261590)



Reply Favorite

Date: May 24th, 2013 12:20 PM
Author: Beta Vibrant Chad Business Firm

"Speed up healing - Testosterone restoration speeds healing"

http://www.defymedical.com/index.php/services/11

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261605)



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Date: May 24th, 2013 12:20 PM
Author: Wild geriatric feces

Use lots of chalk. Use a deadlift bar.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261598)



Reply Favorite

Date: May 24th, 2013 12:21 PM
Author: charcoal underhanded son of senegal

what is a deadlift bar.

sadly I am in such a beta gym that they don't have chalk. guess i have to bring my own.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261610)



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Date: May 24th, 2013 1:04 PM
Author: Wild geriatric feces

It's narrower and bends more. It's not critical. The chalk is critical. You can also get a gripper and improve your grip strength.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261838)



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Date: May 24th, 2013 12:24 PM
Author: charcoal underhanded son of senegal

how well do straps work?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261631)



Reply Favorite

Date: May 24th, 2013 12:24 PM
Author: Bronze arousing cuckoldry church building

the cuts will heal with callouses over them. women love it and it helps your grip strength by making your hands as commensurate as your forearms.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261632)



Reply Favorite

Date: May 24th, 2013 12:25 PM
Author: Anal place of business

my gf complains about my calluses bro, what do i do? atd?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261638)



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Date: May 24th, 2013 12:35 PM
Author: Bronze arousing cuckoldry church building

when you see her next, before she opens her mouth, ravage her. just bend her over, rip off her clothes, stick your cock in her dry and keep thrusting it in. jam your hand in her mouth and ask "how does my whore like my calluses now?"

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261695)



Reply Favorite

Date: May 24th, 2013 1:14 PM
Author: flatulent quadroon

Get a pumice stone

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261889)



Reply Favorite

Date: May 24th, 2013 12:34 PM
Author: marvelous insanely creepy shrine

1. Hike up skirt

2. Lift

HTH



(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261688)



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Date: May 24th, 2013 12:37 PM
Author: Awkward market regret

you have to maintain your calluses. if you don't they become prone to tearing.

donny shankle has a video on this. it comes down to wash, moisturize, physically remove calluses, and wrap hands if you have to.

http://www.youtube.com/watch?v=otorSGl3sG0

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261704)



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Date: May 24th, 2013 12:50 PM
Author: sienna property deer antler

clean cut alpha bros moisturizing their hands and helping each other out

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261768)



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Date: May 24th, 2013 12:38 PM
Author: aquamarine center dog poop

back when i was into lifting i would wear GLOVES bro

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261707)



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Date: May 24th, 2013 12:40 PM
Author: boyish area tank

I'm not even 180lbs and DL 315+ now. Gloves, never had any issues with my hands. What grip are you using on the bar?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261720)



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Date: May 24th, 2013 12:43 PM
Author: charcoal underhanded son of senegal

I do one hand forward and one back. That is right, right?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261739)



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Date: May 24th, 2013 12:59 PM
Author: Awkward market regret

you should use double overhand as heavy as possible to build grip strength. once you no longer can do double overhand, use alternating grip.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261808)



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Date: May 24th, 2013 2:03 PM
Author: boyish area tank

I use the same, I don't see how you can use double-overhand when weights get pretty serious, unless you're like a weight lifting meathead. However, I consider my "max" to be 2 reps, as I'll immediately switch my grip and do a 2nd lift alternating forward/back hands.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23262177)



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Date: May 24th, 2013 12:45 PM
Author: Claret university ape

you get used to it. if you warm up appropriately and work up to your 3x5 max it's not an issue.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261752)



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Date: May 24th, 2013 12:53 PM
Author: Purple locale mediation

do teh grip with one hand forward and one backward.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261782)



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Date: May 24th, 2013 1:14 PM
Author: Wild geriatric feces

Just do bicep tear

http://www.youtube.com/watch?v=Wjq82nYPUeo

http://www.youtube.com/watch?v=j2hT6JFKXTo

http://www.youtube.com/watch?v=ti7Gr53Aptk

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261885)