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Guys w man tits, pregnant bellies, and weak mental endurance
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Date: May 5th, 2013 2:52 PM Author: bright whorehouse How to get fit? Whenever I get on the treadmill, it's like I psych myself out into thinking I can't run any further, etc and I just quit early. It's impossible to get into shape where my willpower and mental strength is absolutely shit. (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138524) |
Date: May 5th, 2013 2:54 PM Author: hairraiser theater stage gay wizard Step 1: Leave India (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138533) |
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Date: May 5th, 2013 2:55 PM Author: bright whorehouse Dude serious answer please (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138543) |
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Date: May 5th, 2013 2:56 PM Author: glittery at-the-ready ceo chad Treadmill is torture. Start on recumbent bike and bring a good book. (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138547) |
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Date: May 5th, 2013 3:46 PM Author: bipolar center i learned a new word today. tyty (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138844) |
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Date: May 5th, 2013 2:57 PM Author: Lake half-breed 1. Purchase a 16 kg kettlebell
2. do 10 minutes of swings and presses in your room every evening
3. that's it for now. |
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Date: May 5th, 2013 2:58 PM Author: bright whorehouse Link to swings and presses
Can I do this at the gym |
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Date: May 5th, 2013 2:59 PM Author: startled spot newt Why would you go to the gym for this
It would be like going to the gym to jump rope for ten minutes then leave |
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Date: May 6th, 2013 1:29 AM Author: Lake half-breed you asking dumb questions was not part of my 3 step plan to help out your pathetic ass.
stick to the plan. |
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Date: May 5th, 2013 2:57 PM Author: startled spot newt mud runs erry weekend (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138549) |
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Date: May 5th, 2013 2:58 PM Author: smoky elastic band how much weight are you trying to lose (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138552) |
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Date: May 5th, 2013 3:19 PM Author: bright whorehouse 20-25 (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138684) |
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Date: May 5th, 2013 2:59 PM Author: Cheese-eating comical resort 10 sets of 10 lateral raises every morning. use a weight light enough that you can maintain perfect form until the last rep.
fast 2 days a week. eat nothing for 24 hours. |
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Date: May 5th, 2013 4:26 PM Author: Fragrant wrinkle range fast? You cannot be serious. (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23139118) |
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Date: May 5th, 2013 8:03 PM Author: zippy pit nibblets (Female on a crash diet) (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23140386) |
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Date: May 5th, 2013 3:00 PM Author: Amber stage Go Hiking. Being outdoors when you work out makes it easier to get into initially. (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138562) |
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Date: May 5th, 2013 3:01 PM Author: Boyish primrose theater stain when i try running, after about 500m my right calf/foot starts to cramp up pretty terribly. if i bother to keep going for 10 mins or so it will feel sore the next few days (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138566) |
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Date: May 5th, 2013 4:28 PM Author: Fragrant wrinkle range Do streaches and calf massages every morning. (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23139140) |
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Date: May 5th, 2013 3:02 PM Author: Cheese-eating comical resort headtstand push-ups weighted hanging dingleberries |
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Date: May 5th, 2013 3:20 PM Author: bright whorehouse Thanks bro. I'm not laird hamilton (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23138694) |
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Date: May 5th, 2013 3:53 PM Author: Ebony beady-eyed knife This shit ain't rocket science breh.
1. You probably eat like shit. Knock it off, fatty. Lean meat, veggies, fruits. All you fucking want. You don't have to be hungry, but no simple sugars, potatoes, pastas, or any shit like that should pass your lips. And take it easy on the booze, saddlebags.
2. Run three days a week. Just start with as much as you can do even if it's at a 10 min/mile pace. Work up til you can go for 4 miles or so. Then start alternating workouts w/ speed (400's, 800's) and middle distance. No need to go more than 4 or so miles at a time at this point.
3. Lift three days a week. Hit some bench, some OHP, some pullups, and some squats. After a few weeks work in some DL's.
That's it. No need to be a lazy, sloppy tub of shit bro. |
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Date: May 5th, 2013 4:29 PM Author: Racy hell famous landscape painting stimulants (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23139152) |
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Date: May 5th, 2013 6:32 PM Author: bright whorehouse (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23139894) |
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Date: May 5th, 2013 6:33 PM Author: Exhilarant hideous kitchen step 1: stop doing cardio, forever (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23139901) |
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Date: May 5th, 2013 6:44 PM Author: bright whorehouse That's contrary to all the advice in this thread... Back it up (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23139948) |
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Date: May 5th, 2013 8:02 PM Author: maize theatre pisswyrm Lift weights to build muscle.
Muscle is metabolically active ALL THE TIME.
That means you will burn fat even while you're resting between workouts.
Do NOT fast. That will destroy your muscle.
Treadmill and cardio in general is a MARKETING gimmick to get MOAR people to buy gym memberships (and videos, in the old days), especially people who are intimidated by weightlifting, i.e., women. |
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Date: May 5th, 2013 8:05 PM Author: maize theatre pisswyrm I should add, I'm a former lazy whiny fatty.
ALSO, weightlifting --> testosterone boost --> MOAR energy --> better workouts....
It's a vicious UPWARD cycle.
Just don't overtrain... Gotta give your body time to recover and build DAT MUSCLE between workouts.
Good advice above on eating lean protein. (Chicken, turkey, beef - eye of round) |
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Date: May 5th, 2013 8:13 PM Author: Boyish primrose theater stain little breh,
the testosterone boost from lifting weights is only temporary. you get a cracking post workout wank but that's about it |
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Date: May 5th, 2013 8:20 PM Author: bright whorehouse Tell me abt your transformation (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23140480) |
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Date: May 6th, 2013 1:20 AM Author: bright whorehouse (http://www.autoadmit.com/thread.php?thread_id=2247916&forum_id=2#23142468) |