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Went 500 calories OVER maintenance, help!

Have been trying to stay 500 cals under. Uhhhhhggg whatodo, ...
pungent erotic spot french chef
  06/12/12
barf it up?
hairless maize karate
  06/12/12
Run stairs until you sweat enough that you're blind and exha...
Exciting institution
  06/12/12
...
pale seedy casino personal credit line
  06/12/12


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Date: June 12th, 2012 6:14 PM
Author: pungent erotic spot french chef

Have been trying to stay 500 cals under. Uhhhhhggg whatodo, xo?

(http://www.autoadmit.com/thread.php?thread_id=1969247&forum_id=2#20875634)



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Date: June 12th, 2012 6:15 PM
Author: hairless maize karate

barf it up?

(http://www.autoadmit.com/thread.php?thread_id=1969247&forum_id=2#20875639)



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Date: June 12th, 2012 6:15 PM
Author: Exciting institution

Run stairs until you sweat enough that you're blind and exhausted enough you will barf.

(http://www.autoadmit.com/thread.php?thread_id=1969247&forum_id=2#20875643)



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Date: June 12th, 2012 6:24 PM
Author: pale seedy casino personal credit line



(http://www.autoadmit.com/thread.php?thread_id=1969247&forum_id=2#20875702)