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SO FUCKING FAT!
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Date: January 12th, 2010 11:51 PM Author: Glittery pozpig home decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062) |
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Date: January 12th, 2010 11:53 PM Author: outnumbered marvelous kitty cat You're never going to make it in this town.
I once had a straight colleague compliment me on "staying trim" and saying how important it was to success. |
Date: January 12th, 2010 11:51 PM Author: light national hunting ground thoughts on glutamine supplements after workouts? (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073) |
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Date: January 12th, 2010 11:52 PM Author: Glittery pozpig home i dont even know what that is. different from glucosamine for my old man joints. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084) |
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Date: January 12th, 2010 11:56 PM Author: Hairraiser nofapping garrison gay wizard completely different (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122) |
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Date: January 12th, 2010 11:54 PM Author: Bateful white field maybe you can bench press the gay away bro (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112) |
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Date: January 12th, 2010 11:57 PM Author: Glittery pozpig home thats for Sunday! (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138) |
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Date: January 13th, 2010 1:37 AM Author: Glittery pozpig home ate 3 pounds of pork and beans and hot dogs and rice.
NOM. |
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Date: January 13th, 2010 1:39 AM Author: outnumbered marvelous kitty cat I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075) |
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Date: January 13th, 2010 1:41 AM Author: Glittery pozpig home i can barely see my penis sitting down. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085) |
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Date: January 13th, 2010 1:44 AM Author: outnumbered marvelous kitty cat Disgusting. Good luck getting discovered now. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108) |
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Date: January 14th, 2010 5:58 PM Author: Walnut vivacious cuckoldry regret Subject: Miriam Lazewatsky Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)
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Date: January 13th, 2010 1:43 AM Author: Cracking shimmering bawdyhouse sound barrier do ellipticals instead and eat less. if you can't, get a prescription for adderall. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098) |
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Date: January 13th, 2010 1:45 AM Author: light national hunting ground but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121) |
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Date: January 13th, 2010 1:51 AM Author: Cracking shimmering bawdyhouse sound barrier tbf, gaining muscle neither decreases fagness nor increases length/girth. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173) |
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Date: January 13th, 2010 1:46 AM Author: Glittery pozpig home ellipticals do nothing. running is fine, I just need to get into running shape. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133) |
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Date: January 13th, 2010 1:48 AM Author: Cracking shimmering bawdyhouse sound barrier You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156) |
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Date: January 13th, 2010 1:52 AM Author: Rusted Odious Masturbator swim (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181) |
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Date: January 13th, 2010 1:53 AM Author: Cracking shimmering bawdyhouse sound barrier yes, but that's HARDER than running. very easy on joints though. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189) |
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Date: January 13th, 2010 2:05 AM Author: Glittery pozpig home problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273) |
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Date: January 13th, 2010 2:07 AM Author: Cracking shimmering bawdyhouse sound barrier it stops working when you stop pushing yourself and start swimming for pleasure. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293) |
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Date: January 13th, 2010 1:48 AM Author: stirring pit giraffe man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159) |
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Date: January 13th, 2010 1:57 AM Author: Glittery pozpig home which is bad because I am tyring to get my weight up to 210 so I can dead lift 500. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207) |
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Date: January 13th, 2010 2:00 AM Author: stirring pit giraffe go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225) |
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Date: January 13th, 2010 2:02 AM Author: Glittery pozpig home lol. I am not giving up my rice and milkshakes and skittles for that shit.
I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it. |
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Date: January 13th, 2010 2:08 AM Author: slate sex offender sup (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303) |
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Date: January 13th, 2010 2:10 AM Author: Glittery pozpig home not much. feeling fat and well fed. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325) |
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Date: January 13th, 2010 2:11 AM Author: Glittery pozpig home FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk! (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332) |
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Date: January 14th, 2010 5:07 PM Author: Glittery pozpig home So my knee hurts from running that 4 miles 2 days later. goddmanit. (http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047) |