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I run a <8min mile, yet am 25lb overweight - WTFFFFFFFFFF
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Date: February 2nd, 2012 3:29 AM Author: Anal azn HOW THE FUCK DOES THIS MAKE SENSE, WHAT AM I DOING WRONG (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881259) |
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Date: February 2nd, 2012 3:32 AM Author: Concupiscible kitty boiling water you eat too much and don't do enough cardio. Why is this weird? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881263) |
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Date: February 2nd, 2012 9:16 AM Author: Sooty 180 Principal's Office Regret Don't listen to the other reply. Cardio is not the answer bro. The issue is entirely with your diet. I've noted this phenomenon before on the boards. Despite being 6'4" and 195 pounds, with a pretty legit body, when I ran a marathon last year, I got smoked by some elephants. Overweight people who run a shit ton will lose SOME weight, and they'll become pretty good runners (I'm a terrible runner), but those chronic cardio folks will never lose any real pounds. You need to clean up your diet, cut the carbs, and incorporate some strength training.
(FWIW, I'm a certified personal trainer as a hobby, so I have some knowledge/experience) |
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Date: February 2nd, 2012 12:05 PM Author: splenetic sable state international law enforcement agency lol this advice is retarded on so many levels (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882090) |
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Date: February 2nd, 2012 1:11 PM Author: Sooty 180 Principal's Office Regret Based on all of your posts in this thread, I don't see any advice. You're just running through here saying everyone is stupid or fat as fuck. Provide some legit explanation if you're going to bash on people. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882320) |
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Date: February 2nd, 2012 8:13 PM Author: Pearly theater therapy titcr (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19884388) |
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Date: February 2nd, 2012 9:18 AM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881601) |
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Date: February 2nd, 2012 10:33 AM Author: vigorous foreskin cr :( (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881779) |
Date: February 2nd, 2012 3:31 AM Author: sienna filthpig half-breed (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881260) |
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Date: February 2nd, 2012 9:35 AM Author: House-broken Scarlet Prole Dilemma average=fat
iShth |
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Date: February 2nd, 2012 3:36 AM Author: Beta Chapel Mad Cow Disease lots of overweight dudes are still strong and can run relatively fast if they put their minds to it. athleticism remains even if u gain a few pounds. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881267) |
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Date: February 2nd, 2012 3:38 AM Author: Anal azn how the fuck do i lose this weight (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881269) |
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Date: February 2nd, 2012 7:43 AM Author: Anal azn / (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881474) |
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Date: February 2nd, 2012 6:07 PM Author: garnet base indirect expression Have you thought of eating less? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19883595) |
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Date: February 2nd, 2012 3:44 AM Author: Zombie-like Bbw The use of the word "yet" in the thread title confuses me. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881279) |
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Date: February 2nd, 2012 6:31 PM Author: Autistic field This. Long and slow is not the key to weight loss.
You should run intervals, so warm up at 6 mph for 6 minutes. Then switch to intervals, alternating between 6 and 9 mph, running 60 seconds, then sprinting 30. If you can do this for 18 minutes followed by a 6mph cooldown run you'll start burning fat. |
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Date: February 2nd, 2012 3:48 AM Author: Motley gay headpube im 40 lb overweight and can run multiple 8 min miles. i think that means an 8 min mile isnt really anything to brag about. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881281) |
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Date: February 2nd, 2012 12:07 PM Author: splenetic sable state international law enforcement agency CR. A single 8-min mile is really not that great. A fit person should be able to finish at least two miles without collapsing. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882092) |
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Date: February 2nd, 2012 7:29 AM Author: Crawly organic girlfriend space I ran a 5k in 28 mins as a fat 11 year old with zero training outside of baseball practice. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881466) |
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Date: February 2nd, 2012 7:35 AM Author: Maroon mother sneaky criminal I don't think I've ever run a mile. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881473) |
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Date: February 2nd, 2012 7:48 AM Author: At-the-ready black woman whorehouse consistency and persistence brother (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881477) |
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Date: February 2nd, 2012 7:57 AM Author: up-to-no-good brilliant stage corn cake don't marines run/march around with 50 pound packs? i guess you can get used to it. you're just running around with a 25 pound pack (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881484) |
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Date: February 2nd, 2012 4:43 PM Author: hateful institution trust fund lol.. 100 bro. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19883180) |
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Date: February 2nd, 2012 7:58 AM Author: Lake excitant menage take us through a daily diet
what did you eat yesterday?
what did you do for exercise last week? |
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Date: February 2nd, 2012 8:26 AM Author: odious friendly grandma orchestra pit Eat less you fat fuck. This isn't rocket science. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881526) |
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Date: February 2nd, 2012 9:13 AM Author: bonkers boyish clown LOL dude. I gained 10lbs between Nov and Dec (lots of Xmas parties where I gorged myself and drank a lot, and I didn't exercise a lot) that I am having trouble shaking off. I was clicking off 7:30-7:00 miles on the treadmill last night for 4 miles. It doesn't make sense. I'd probably be quick if I lost this weight. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881586) |
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Date: February 2nd, 2012 12:11 PM Author: splenetic sable state international law enforcement agency You must be a disgusting human being with pitiful self-control. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882101) |
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Date: February 2nd, 2012 9:18 AM Author: Deranged Exciting Volcanic Crater Macaca I have trained for and run 50-mile ultramarathons while never shedding the "extra" 15 pounds on my frame. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881600) |
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Date: February 2nd, 2012 9:25 AM Author: massive digit ratio How quickly you can run a mile is not a great proxy for your actual fitness level. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881617) |
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Date: February 2nd, 2012 9:28 AM Author: vigorous foreskin lol bro im 6' 210 and i do 6:30 mile repeats. ran 14k this afternoon too mang. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881628) |
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Date: February 2nd, 2012 12:27 PM Author: Talented mentally impaired corner fanboi woah, that's commendable. u should be awarded an XO on your helmet (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882139) |
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Date: February 2nd, 2012 9:38 AM Author: House-broken Scarlet Prole Dilemma if you're interested in losing weight, cut carbs.
if that doesn't work, count calories.
and lift weights instead of simply jogging like some flabby shitboomer. |
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Date: February 2nd, 2012 12:16 PM Author: splenetic sable state international law enforcement agency This is stupid. OP is clearly not expending enough calories. He should do more running (atleast 2.5 hrs per week) not less. For most people, that's a more sustainable way to lose weight than cutting calories (which should definitely be kept under control). Also, the low-carb diet is flame.
Lifting isn't a bad idea though. |
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Date: February 2nd, 2012 1:30 PM Author: Bull Headed Seedy Spot Wrong. Diet should be #1. Cutting calories is easy. Most of the excess calories people eat come from carbs. Sugary drinks, chips, candy, etc. That stuff doesn't fill you up which is why you eat so much of it. Cut that stuff out and eat a balanced diet. You can consume fewer calories without feeling starved. You don't have to do no-carb but most fats ought to reduce their carb intake to <40% of total calories.
Strength training is better than cardio. The guy who loses weight on a lifting program is going to keep more muscle than the guy who does it on the treadmill. More muscle = lower % of body fat. The guy on the treadmill loses too much muscle and just gets skinny fat. Cardio is important for the overall heart/respiratory benefits but is not as effective for overall body composition. |
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Date: February 2nd, 2012 9:47 AM Author: Erotic Cheese-eating Old Irish Cottage Philosopher-king I'm a fat fuck. I'm 5'8'' and weigh 194 lbs. All of it's in my stomach. I look pregnant.
Tell me what to do to lose the weight and I'll do it. I want to have a six-pack. I want to crush social scene. Personality is there. Body is not. |
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Date: February 2nd, 2012 10:20 AM Author: bonkers boyish clown get on a weekly mileage routine and stick with it. Set a goal and do it for two-three weeks before moving up
10 10 12 12 15 15 etc
I am of the opinion that at least 15 miles per week gets you to a decent level of fitness and keeps weight off. You've got to watch your diet though |
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Date: February 2nd, 2012 10:22 AM Author: Erotic Cheese-eating Old Irish Cottage Philosopher-king thx (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881749) |
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Date: February 2nd, 2012 10:30 AM Author: Deranged Exciting Volcanic Crater Macaca I'm a hard core runner, but if weight loss is the goal I would say that running (at least running alone) is not the best way to accomplish the goal. Diet and weights. P90X is great. If you run, do it as a supplement or because you enjoy running. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881768) |
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Date: February 2nd, 2012 10:33 AM Author: Erotic Cheese-eating Old Irish Cottage Philosopher-king I'm glad to hear this b/c I hate running unless playing tennis or bball.
I was going to do like 5-6 "meals" of fruits/vegetables and throw in a cpl cans of tuna or grilled chicken for the protein.
Does this work? I normally eat multiple fast foods a day, drink a lot of beer, and eat like the fatty I am.
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Date: February 2nd, 2012 10:36 AM Author: Deranged Exciting Volcanic Crater Macaca Obviously that's a diet improvement. Read "Eat to Live" -- says to do what you're doing. Eat as much fruits and veggies as you want; you will feel full, get tons of nutrients, and weight will melt off quickly because of the low level of calories. If you're going to lift weight, tuna and turkey are good for protein (but most people overestimate how much protein they really need and underestimate how much protein is in veggies and beans). (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881790) |
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Date: February 2nd, 2012 10:38 AM Author: Erotic Cheese-eating Old Irish Cottage Philosopher-king Last question. Do I need to buy supplements, vitamins, protein shakes etc.? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881795) |
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Date: February 2nd, 2012 10:57 AM Author: Deranged Exciting Volcanic Crater Macaca Not if you're eating all fruits, veggies, and chicken/turkey/tuna/beans. I sometimes throw some broccoli and strawberries into a protein shake, but with that overall diet it's not necessary. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881861) |
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Date: February 2nd, 2012 12:20 PM Author: splenetic sable state international law enforcement agency You're fat as fuck. The last thing you need is a caloric shake. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882117) |
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Date: February 2nd, 2012 12:19 PM Author: splenetic sable state international law enforcement agency Why is this retarded meme so prevalent here? Diet fads are retarded and just feel-good ways to fool people into believing they can get in shape while still being lazy shitfags.
You're going to need to run or expend calories in some other way via cardio a) to lose weight and b) to attain a general level of sound cardiac health and fitness. |
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Date: February 2nd, 2012 12:22 PM Author: Deranged Exciting Volcanic Crater Macaca you seem irate. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882124) |
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Date: February 2nd, 2012 12:25 PM Author: splenetic sable state international law enforcement agency You're going to need to run or expend at least 1000 calories/week in some other way via cardio a) to lose weight and b) to attain a general level of sound cardiac health and fitness. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882132) |
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Date: February 2nd, 2012 12:28 PM Author: Deranged Exciting Volcanic Crater Macaca I agree with (b), but not necessarily (a). You expend a shitton of calories by lifting weights and increasing muscle mass. If you are suggesting that running (or other cardio) is the only way to expend calories, you are going against all known research in the field, not to mention the anecdotal evidence of people like me who run way more miles than the average runner and only lose weight when resistance training comes into the picture. Also, see below for johnnyBlaze's oft-repeated mantra of "sprinting good, distance running bad." (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882142) |
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Date: February 2nd, 2012 12:34 PM Author: splenetic sable state international law enforcement agency Jonnyblaze is retarded as fuck and probably flaming. Link to known research in the field? The principal way to lose weight is to expend more calories than you burn, simple as that. But yeah, I think both weight training and running are integral parts of this. FWIW, I tend to lose weight with cardio and put on weight (as muscle mass) when I lift in addition. Of course, muscle mass weight is generally credited. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882162) |
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Date: February 2nd, 2012 12:36 PM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882166) |
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Date: February 2nd, 2012 12:18 PM Author: splenetic sable state international law enforcement agency cr. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882113) |
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Date: February 2nd, 2012 10:39 AM Author: massive digit ratio One year ago, I was a little taller than you and weighed 198. I started taking care of myself better last march. I weighed 163 this morning. Here's my progression.
The most important thing is diet. Anyone who tells you different is wrong. If you got fat, it's not because you didn't exercise. It's because you consumed more calories than you burned. People like to make a bigger deal about stuff like carbs. While there are superior and inferior ways (type, time of day) to consume your calories, it comes down to the fact you need to create a caloric deficit day after day to lose weight. That's the most important thing. You need to stop eating garbage. Is it fun? No. That said, some people say 'tough it out, you should make yourself go to bed hungry.' This is also false. It's not sustainable. Balance. Replacing lunch w/ a protein bar and an apple would be an ideal place to start.
I started running. Started off slow - 3-4 mi. like 4x/wk. Plus sit-ups and push-ups. This got me through the first 15 pounds. It was easy. My body didn't want to weigh that much.
Eventually I realized I was looking skinnier but not stronger. And when I jumped up the amount I ran, my knee started giving me a bit of trouble. Not enough to stop, but enough to add other stuff into the mix. If you like sports, that's a great thing to do a time or two a week. I hate any night time exercise, so that's out for me. I added in biking. I don't do the elliptical. It's for women and gay. I started lifting weights. Not too heavy and just for upper body.
It's about commitment. Commitment to your diet and your workout routine. Rome wasn't built in a day. But it was built eventually. Also, don't expect perfection. You're going to slip. Fine. Just don't make it worse by fucking up 2-3 days in a row.
Oh and I drink like a fish on the weekends and wasn't going to change this. I just didn't eat garbage when I'd go out or come home after a night of drinking. But I did drinking beer during the week (for the most part, I do maybe once a month). Overall, the work isn't hard. The repetition is what gets most people. |
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Date: February 2nd, 2012 10:43 AM Author: Erotic Cheese-eating Old Irish Cottage Philosopher-king Good stuff bro. Thx. Yeah, I agree with you that it's all about self discipline. Did you see any improvements in other aspects of your life because of the discipline you brought to this one? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881812) |
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Date: February 2nd, 2012 10:46 AM Author: massive digit ratio Yes. I obviously get way better looking women now than I did before. It's not even close. I am also doing a lot better at work, more energy and people like better looking people more so that helps more than you'd think. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881825) |
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Date: February 2nd, 2012 10:48 AM Author: Erotic Cheese-eating Old Irish Cottage Philosopher-king Bro that's awesome. It kinda surprises me about the chicks. I didn't think it would make that big a difference(you still have same personality...) but it's cool that it does. That's a motivator. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881835) |
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Date: February 2nd, 2012 11:09 AM Author: massive digit ratio No. Being as fat as you are and as fat as I was shows weakness, regardless of personality. Attractive women, even if only subconsciously, don't like that trait. You can overcome it by having ten million dollars, but that's about the only way.
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Date: February 2nd, 2012 11:02 AM Author: Supple range lol just LOL @ dummies still caught up in the 70s jogging craze (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19881878) |
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Date: February 2nd, 2012 11:51 AM Author: Deranged Exciting Volcanic Crater Macaca As I noted above, it's not (or shouldn't be) for weight loss. It's the endorphin rush and the getting outside when we spend too much time under flourescent lights. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882058) |
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Date: February 2nd, 2012 11:54 AM Author: Supple range you're better off sprinting. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882066) |
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Date: February 2nd, 2012 12:21 PM Author: Deranged Exciting Volcanic Crater Macaca "better off" for weight loss? agreed. Distance running has its place, though. I do long weekend runs of 20-30 miles, but I do hill repeats and fast shorter-distance repeats on the track during the week. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882121) |
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Date: February 2nd, 2012 12:26 PM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882136) |
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Date: February 2nd, 2012 12:29 PM Author: Deranged Exciting Volcanic Crater Macaca Not boring, as I do it on mountain trails. People who prefer weight-lifting find any distance over 1 mile to be boring. I enjoy the solitude and meditation it provides. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882149) |
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Date: February 2nd, 2012 12:31 PM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882154) |
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Date: February 2nd, 2012 12:32 PM Author: Crawly organic girlfriend space You run a marathon over rugged terrain every weekend for fun? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882156) |
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Date: February 2nd, 2012 12:34 PM Author: Deranged Exciting Volcanic Crater Macaca It's cyclical, not every weekend. Some weekends will only involve 15 mile runs, others (at peak training for me) will involve 35 mile runs. I also choose the terrain based on whether I'm pushing it or maintaining a base level of endurance fitness. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882161) |
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Date: February 2nd, 2012 12:58 PM Author: Crawly organic girlfriend space You must be fit as fuck. Are you twink? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882295) |
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Date: February 2nd, 2012 12:29 PM Author: splenetic sable state international law enforcement agency You're only better off for weight loss if you're doing like 20 200-meter sprints every day or something. I don't think that's what the retards in this thread mean. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882146) |
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Date: February 2nd, 2012 12:33 PM Author: Supple range no, just better off. sprinting gives you everything that running does (and more) with less injury risk and less wasted time. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882159) |
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Date: February 2nd, 2012 12:36 PM Author: splenetic sable state international law enforcement agency lol this is bullshit. all the medical research says that the cardiopulmonary benefits only come from at least 2-3. hours of sustained aerobic exerccise per week. You don't have to jog it (personally I do 30-minute 5-mile runs), but you need to log the time or the calorie-equivalent. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882167) |
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Date: February 2nd, 2012 12:38 PM Author: Supple range http://www.telegraph.co.uk/health/healthnews/8429518/Sprints-better-than-marathon-for-heart-health.html
http://well.blogs.nytimes.com/2008/06/05/for-heart-health-sprints-match-endurance-training/
lol, next you're gonna tell me to eat more bread because it's HEALTHY WHOLE GRAINS, BRO
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Date: February 2nd, 2012 12:41 PM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882183) |
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Date: February 2nd, 2012 12:43 PM Author: Deranged Exciting Volcanic Crater Macaca Both studies involved young people, and the one in the NYTimes article involved "sprinting" on a spin bike. The body fares less well when running at top speed, especially for older people. Otherwise, I don't dispute the cardiovascular benefit of HIIT. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882189) |
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Date: February 2nd, 2012 12:45 PM Author: Supple range you don't have to do "top speed" bro (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882207) |
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Date: February 2nd, 2012 12:37 PM Author: Deranged Exciting Volcanic Crater Macaca That's just not true (except for time spent). There was a recent study that confirmed that most injuries happen when people reach maximum exertion. Especially for older people, all-out sprints amount to begging for injury. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882170) |
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Date: February 2nd, 2012 12:44 PM Author: Supple range obviously olds have to be more careful. but if you only sprint for 20 minutes (w/ time spent resting between intervals) vs steady jogging for 45 minutes I think you're more likely to hurt yourself with the latter. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882203) |
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Date: February 2nd, 2012 12:27 PM Author: splenetic sable state international law enforcement agency Its called medical science, gag. Enjoy your tiny pink heart giving up on you before age 65. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882140) |
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Date: February 2nd, 2012 12:31 PM Author: House-broken Scarlet Prole Dilemma sorry distance running is bad for your heart bro (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882151) |
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Date: February 2nd, 2012 12:34 PM Author: Supple range sprinting is a better cardio workout (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882160) |
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Date: February 2nd, 2012 12:34 PM Author: lavender cuckold genital piercing no it isn't (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882163) |
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Date: February 2nd, 2012 12:39 PM Author: House-broken Scarlet Prole Dilemma better at increasing vo2max, u mad about this lib? (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882178) |
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Date: February 2nd, 2012 12:42 PM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882184) |
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Date: February 2nd, 2012 12:45 PM Author: House-broken Scarlet Prole Dilemma sorry bro (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882204) |
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Date: February 2nd, 2012 12:46 PM Author: Supple range lol enjoy training for that marathon bro, hope it helps your self-esteem (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882212) |
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Date: February 2nd, 2012 12:49 PM Author: Supple range nah I'm just credited as FUUUAARRKk, but whatever, haters gonna hate (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882242) |
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Date: February 2nd, 2012 1:02 PM Author: House-broken Scarlet Prole Dilemma sorry about your inability to do anything but jog (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882305) |
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Date: February 2nd, 2012 1:08 PM Author: Supple range Lol you really are training for a marathon aren't you? Let me guess, you already have the 26.2 sticker ready to put on your car. You can't wait to amaze people by telling them his much you ran. Surely they will respect you then. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882315) |
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Date: February 2nd, 2012 1:18 PM Author: lavender cuckold genital piercing (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882333) |
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Date: February 2nd, 2012 1:20 PM Author: Supple range sorry you're only going for the half-marathon this time, little breh (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882339) |
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Date: February 2nd, 2012 1:21 PM Author: lavender cuckold genital piercing obviously (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882342) |
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Date: February 2nd, 2012 1:24 PM Author: Deranged Exciting Volcanic Crater Macaca I loathe those stickers. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882346) |
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Date: February 2nd, 2012 1:23 PM Author: Canary Lettuce VO2 max isn't equal to cardiovascular health. They've done studies on this. I recognize that you're a sprinting/Tabata/HIIT troll, and there is no doubt that those are very, very good. But it's not true that cardiovascular health and capacity are always and forever better improved by sprinting than by moderate intensity, steady state cardio work.
It's also not true that cardio work catabolizes as viciously as people think. In the next few years both of these myths will go the way of "starvation mode". |
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Date: February 2nd, 2012 1:35 PM Author: House-broken Scarlet Prole Dilemma serious distance running is probably bad for your heart.
that said, i wouldnt necessarily use vo2 max as a marker for "health" (especially long term) but people use "cardio" to mean any number of things. in terms of "fitness" vo2 is an alright tool because too often people just use blatantly meaningless definitions (eg, begging the question by saying how well you can jog five miles determines what kind of cardio shape youre in) |
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Date: February 2nd, 2012 3:13 PM Author: Canary Lettuce nothing really to say to this except that i agree that VO2 max is a decent tool, but let me see if I can't rustle up the studies I am remembering re: cardio health, however defined. (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19882796) |
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Date: February 2nd, 2012 12:37 PM Author: wonderful tanning salon mental disorder Overweight can be mean anything.
What you need to do is figure out how much fat you have by measuring your body with a body tape thingy. |
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Date: February 2nd, 2012 4:39 PM Author: Aphrodisiac Karate 8 minutes isn't very fast. try to run the mile in more like 5 minutes.
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Date: February 2nd, 2012 8:16 PM Author: wild amethyst pit This is obviously a bit much. But if you can't break a 6 minute mile, then chances are you are a fatso, plain and simple.
A 1:30 quarter mile split is nothing. |
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Date: February 4th, 2012 6:13 PM Author: Anal azn . (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19895744) |
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Date: February 5th, 2012 7:35 PM Author: Anal azn . (http://www.autoadmit.com/thread.php?thread_id=1863477&forum_id=2#19904437) |