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need to look as good as possible by end july
Poast new message in this thread
Date: April 28th, 2012 5:30 PM Author: Razzle immigrant 28 F 180 lbs 5"5. Going to ex-still-friend's wedding. Cannot get out of this.
The last time he saw me and before these two years of big law I was 130 and always whining about how I needed to lose 10. Meanwhile he's marrying a tiny Asian who whines about needing to gain ten. Heh, of course, I have not let on that I have ballooned.
Obviously, it's a little late to get to where I want to be by then. But I need to look as good as possible as quickly as possible. Any help appreciated.
Current plan: 1200-1400 calories per day, as protein packed as possible. Running - 1 hour every other day. (Currently I can only run half the time, but working up to it.) Weights, every other day- following the New Rules of Lifting for Women program, which emphasizes higher weights and strength/muscle building Try to be more active in day-to-day.
Tweaks? A couple weeks before depending on progress, I might cut the exercising and juice fast.
How low can I realistically get? Enough time to get defined arms assuming not still too fat for them to show? |
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Date: April 28th, 2012 5:33 PM Author: Floppy translucent mother Credited. Diet will make or break. Track that 1200-1400 DAILY. Try to limit your "cheat days" to under 2k and take them no more than once every two weeks. Cardio and weights are good. But diet is key (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567643) |
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Date: April 28th, 2012 6:42 PM Author: Razzle immigrant Have to run (har) for now. But I'll check in in a week with progress and the two parts advice ten parts shaming.
Thanks. |
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Date: April 29th, 2012 7:48 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576018) |
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Date: April 29th, 2012 7:55 PM Author: beady-eyed menage liquid oxygen To be fair,
Dear OP: If you really care for your ex at all as a friend, you should do nothing to change your appearance between now and then. Letting him know that he absolutely made the right call would be the greatest wedding present you could give him. |
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Date: April 29th, 2012 7:57 PM Author: charcoal titillating gaping harsh but fair (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576094) |
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Date: April 29th, 2012 8:00 PM Author: beady-eyed menage liquid oxygen To be fair,
Yeah, I wasn't flaming or trying to be mean. 100% honest. |
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Date: June 8th, 2012 2:30 PM Author: odious den dopamine (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849118) |
Date: April 28th, 2012 5:31 PM Author: At-the-ready citrine state 5'5 180lbs, dear god (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567625) |
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Date: April 28th, 2012 6:17 PM Author: learning disabled adulterous feces ceo looks like this: http://www.cockeyed.com/photos/bodies/505-180.html (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568056) |
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Date: April 28th, 2012 5:31 PM Author: charcoal titillating gaping amphetamines
cigarettes
http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook
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Date: April 28th, 2012 5:33 PM Author: Razzle immigrant Hah. I forgot to include that. I actually am not a smoker, but did just today by "ecigs". Supposedly Nicotine without all the cancer goodness. And you can get a 10-20% metabolism lift.
Amphetamines are a pass for me. |
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Date: April 28th, 2012 5:34 PM Author: charcoal titillating gaping buy or download that book (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567656) |
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Date: April 28th, 2012 5:56 PM Author: Razzle immigrant This looks helpful. Thanks (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567829) |
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Date: April 28th, 2012 6:09 PM Author: copper medicated queen of the night piazza lots of caffeine; lots of sleep. if you can manage that delicate balance. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567974) |
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Date: April 28th, 2012 6:13 PM Author: copper medicated queen of the night piazza consider also, instead of just running, running hella fast for a min, and then slowing down, and then fast again, as long as you can take it. we can run at the HS track nearby if you want. google hiit. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568013) |
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Date: June 8th, 2012 2:59 PM Author: Carmine Razzmatazz Newt you should definitely let him see you smoking an e-cig after you stuff your face with cake (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849245) |
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Date: April 28th, 2012 8:51 PM Author: buff university faggotry Amphetamines are credited
In the last 6 months, I got my Adderall dose upped (20 mg BID) and tried to focus on weight loss as well as focusing...lost 40 lbs and kicking ass on clinical rotations |
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Date: April 28th, 2012 5:32 PM Author: topaz party of the first part reading party sewer skunk wear r u in are our of need (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567632) |
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Date: April 28th, 2012 5:33 PM Author: metal glittery theater generalized bond (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567640) |
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Date: April 28th, 2012 5:33 PM Author: Navy multi-colored lay internal respiration >:_O|
the solemn single tear of nosewerskunk
<><><> |
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Date: April 28th, 2012 5:34 PM Author: Cerebral amethyst resort (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567649) |
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Date: April 28th, 2012 6:21 PM Author: Pale selfie (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568098) |
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Date: April 29th, 2012 8:02 PM Author: Lake hairraiser volcanic crater (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576129) |
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Date: May 7th, 2012 8:01 PM Author: appetizing pisswyrm fortuitous meteor (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20638442) |
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Date: June 8th, 2012 2:31 PM Author: odious den dopamine (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849123) |
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Date: June 16th, 2012 1:19 PM Author: dashing mood (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897818) |
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Date: December 31st, 2013 2:54 AM Author: topaz party of the first part reading party (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#24742463) |
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Date: April 28th, 2012 5:33 PM Author: At-the-ready citrine state Just don't go you fucking pathetic moron. Trying to look good for your exbf who is still friends with you? Lol at you and this beta and your need for attention. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567639) |
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Date: April 28th, 2012 5:34 PM Author: Cerebral amethyst resort She'll lose ten lbs and the guys will breathe a sigh of relief he dodged a bullet. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567658) |
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Date: April 28th, 2012 5:36 PM Author: Razzle immigrant hah. see below. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567669) |
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Date: April 28th, 2012 5:35 PM Author: Razzle immigrant Not going is not an option. He checked dates with me before setting them because I keep "missing him" when he comes to NY for work.
We talk daily. We're close. He's probably my best friend. And I don't think I want anything more than that. But I don't want him to get married and think "Jesus Christ, I dodged a bullet." |
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Date: April 28th, 2012 5:36 PM Author: Cerebral amethyst resort More like dodged a bus (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567673) |
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Date: April 28th, 2012 6:16 PM Author: Primrose Trump Supporter tcr (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568049) |
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Date: June 8th, 2012 2:32 PM Author: odious den dopamine (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849124) |
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Date: April 28th, 2012 5:38 PM Author: Razzle immigrant Worst-case scenario work could come up last-minute. But I would like to go. I think if I can get below 145, while also concocting a story of how I had to go on steroids temporarily and being really pissed they're fucking with my weight, I could feel okay.
This is a lot of fucking work. Heh. |
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Date: April 28th, 2012 5:46 PM Author: At-the-ready citrine state You are pathetic. Is this guy gay? Lol at being bff with an ex. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567762) |
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Date: April 29th, 2012 7:56 PM Author: beady-eyed menage liquid oxygen To be fair,
"I don't think..."
TRANSLATION: You would lovingly lick his steaming jizz off of his fiancee's flat face in a heartbeat if he would allow it. |
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Date: April 28th, 2012 5:34 PM Author: Fantasy-prone Dingle Berry Pocket Flask at first i thought you were male and 5'5 and i felt really bad. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567652) |
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Date: April 28th, 2012 6:01 PM Author: hyperactive harsh double fault (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567885) |
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Date: April 28th, 2012 5:34 PM Author: Vengeful nibblets market intermittent fasting while you keep exercising and stay on choleric restrictions. If you do it for 3 months you should lose at least 30-40 lbs. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567654) |
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Date: April 28th, 2012 5:34 PM Author: bateful marketing idea you need to make sure you moisturize like a madman (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567655) |
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Date: April 28th, 2012 5:37 PM Author: Fantasy-prone Dingle Berry Pocket Flask you have to do less than 1200-1400 calories (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567680) |
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Date: April 28th, 2012 5:41 PM Author: Razzle immigrant Why? Everything I read seems to suggest less will 1) not enable me to work out effectively 2) put body into starvation mode and inhibit fat loss 3) make me weak and miserable 4) not be sustainable.
I'd be willing to try less, hence the short-term fasting at end. But I feel like I'd just look wasted, still fat, and flabby.
3 months should be enough time to gain a little muscle, and I think women look a lot better that way. Hides the fat you do have better. |
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Date: April 28th, 2012 5:43 PM Author: Fantasy-prone Dingle Berry Pocket Flask 1400 calories is a lot. why do you think you have to eat that much? may to july is not a lot of time and you can't still eat like a cow (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567720) |
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Date: April 28th, 2012 5:45 PM Author: charcoal titillating gaping lol at shrews entering "starvation mode" on 1400 calories (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567748) |
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Date: April 28th, 2012 5:46 PM Author: Talented Ruddy Becky Place Of Business they're really hungry! (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567756) |
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Date: April 28th, 2012 5:56 PM Author: Razzle immigrant Ok, but your body does become accustomed if you keep eating the same amount of calories, right? Become more efficient and doing more on less?
Would cylcing the number of calories help that? For example, less than 1000 for most the week, but then two days of 1400?
If something like this would work, I could use suggestions of exactly how. |
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Date: April 28th, 2012 5:57 PM Author: Fantasy-prone Dingle Berry Pocket Flask eat less. you get used used to it. it's pretty simple. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567832) |
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Date: April 28th, 2012 5:57 PM Author: Talented Ruddy Becky Place Of Business can't you see you're just trying to justify continuing to eat like a fat girl even in your crash diet? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567843) |
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Date: April 28th, 2012 5:45 PM Author: Vengeful nibblets market starvation mode is a myth (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567737) |
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Date: April 28th, 2012 6:10 PM Author: mauve sound barrier lodge credited (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567987) |
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Date: April 28th, 2012 5:41 PM Author: Misunderstood Dilemma Antidepressant Drug lol (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567699) |
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Date: April 28th, 2012 5:44 PM Author: Talented Ruddy Becky Place Of Business fat girls in tight business pants (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567733) |
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Date: April 28th, 2012 5:45 PM Author: Lavender contagious ratface candlestick maker LOL you fat tub of shit your fucked (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567750) |
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Date: April 28th, 2012 5:57 PM Author: stirring cumskin hell You can probably lose 20 pounds realistically if you do everything in your power to lose fat. This might sound depressing to you, but you need to be realistic.
Don't just eat 1200-1400 calories per day. There is more to dieting than just calorie restriction. You can manipulate hormones through the 1000x different types of carb cycling for an increased metabolic burn.
Look up intermittent fasting and/or things like Carb Nite to approach diet. 90% of the results you get will be from diet. Do not think you can run yourself lean in 2.5 months.
Slow walking is better than running for body composition, especially if you are weight training. (Note, I didn't say walking 30 minutes is the same as running 30 minutes). Walking fasted in the morning is an amazing choice for body composition. Bodybuilders have known this for years.
Do not go on a juice shake diet 2 weeks out. That is retarded. If you want rapid results 2-4 weeks out, look up a protein sparing modified fast such as the Rapid Fat Loss Handbook (someone above mentioned) or the Velocity Diet.
When you start to get burned out because you are currently a fat ass and think you can just go from doing nothing to totally changing your diet, and running/lifting everyday... drop exercise frequency, but don't drop the diet.
Google shit I said that you don't understand. |
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Date: April 28th, 2012 6:04 PM Author: Razzle immigrant Thanks. I am hoping for more than 20. But I guess we'll see.
Other points noted. The running I'm doing mostly for me. I've run 6 marathons and 14 halfs before. Now I can't even finish two miles. But it makes me feel sane and I enjoy it. I need that back, regardless of what I look like at a wedding (though yes, that's the target.)
I already do "walk" in the morning for an hour with my dog at Riverside before eating. But it's easy to stop and chat with other dog owners or go too slowly. So going to try to make this a little more intense. |
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Date: April 29th, 2012 7:54 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576070) |
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Date: April 28th, 2012 5:59 PM Author: hateful opaque station Quit all carbs and sugar and do p90x 6 days a week. Run on the treadmill for 1 hour on the 7th day. and take whey protein .5g/per lb of bodyweight everyday, fatass.
You disgust me.
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Date: April 28th, 2012 5:59 PM Author: Out-of-control comical stag film useless brakes 1000 calories, less than 50 grams of carbs, exercise for 1 hour+ per day. women usually don't lift hard enough to make it worthwhile, so just run for an hour. vary your speed while running. drink lots of water. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567862) |
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Date: April 28th, 2012 6:02 PM Author: Navy multi-colored lay internal respiration you had to have been actively trying to eat yourself to this weight. you obviously have no self discipline or desire to be control yourself. you health has likely severely deteriorated from your lifestyle choice (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567892) |
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Date: April 28th, 2012 6:04 PM Author: stirring cumskin hell running everyday is a horrible choice for a women trying to look better. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567918) |
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Date: April 28th, 2012 6:07 PM Author: Out-of-control comical stag film useless brakes is it? explain. works for men. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567948) |
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Date: August 10th, 2012 9:35 AM Author: Swashbuckling bistre headpube dysfunction no not really (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21303419) |
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Date: April 28th, 2012 6:04 PM Author: sexy laughsome foreskin cmon lol. she'd starve like this (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567920) |
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Date: April 28th, 2012 6:05 PM Author: Fantasy-prone Dingle Berry Pocket Flask you can have tons of chicken, fish, vegetables, eggs, etc. for 1000 calories (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567930) |
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Date: April 28th, 2012 6:18 PM Author: Out-of-control comical stag film useless brakes no she wouldn't, she has 60 lbs. of calories her body can use. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568063) |
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Date: June 8th, 2012 2:52 PM Author: odious den dopamine (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849217) |
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Date: April 28th, 2012 6:02 PM Author: Exhilarant Kitchen sad thread, no way this little piggy loses 40 to 50 lbs to look human again. is your mom fat? how on earth did you allow this? didnt you hit the panic button when you reached 145? thats already gross fat (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567890) |
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Date: April 28th, 2012 6:06 PM Author: hateful opaque station these chicks eat pizza, and they just cant stop. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567938) |
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Date: April 28th, 2012 6:08 PM Author: Exhilarant Kitchen but what goes through her mind say at 153lbs and 5'5 as she is looking down at anoher fried dumpling, OH I KNO EAT MOAR (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567966) |
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Date: April 28th, 2012 6:10 PM Author: hateful opaque station same thing for us on that 10th squat bro. "just one fucking more, cmon dont be a pussy" (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567984) |
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Date: April 28th, 2012 6:11 PM Author: Exhilarant Kitchen lol (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567991) |
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Date: April 28th, 2012 6:07 PM Author: Razzle immigrant I guess it's just hard for me. I've always eaten too much. It's just, I used to balance it out with a ton of exercise: rock climbing, running- I was on a volleyball team here in the city throughout law school.
Then work started and it threw my schedule to shit. I went four months without a single day off, including weekends. I ate worse than before, with Seamless for dinner and became slothful and gluttonous and miserable, which made me slothful and gluttonous.
My mom's not fat. Nor will I be... soon. |
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Date: April 28th, 2012 6:08 PM Author: Excitant principal's office potus what's Seamless? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567965) |
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Date: April 28th, 2012 6:12 PM Author: copper medicated queen of the night piazza food delivery. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567996) |
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Date: April 28th, 2012 6:12 PM Author: Adventurous Spot restaurant delivery service (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568003) |
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Date: April 28th, 2012 6:12 PM Author: learning disabled adulterous feces ceo wtf (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568005) |
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Date: April 28th, 2012 6:15 PM Author: Excitant principal's office potus how the fuck would i know this dood. I don't have restaurant catering & nanny service, i'm a fucking 3L (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568033) |
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Date: April 28th, 2012 6:18 PM Author: learning disabled adulterous feces ceo sry about your tiny pink city (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568064) |
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Date: April 29th, 2012 8:05 PM Author: arousing gaming laptop address and nojerbwag - clearly you didn't have a 2L SA (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576160) |
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Date: April 28th, 2012 6:13 PM Author: Razzle immigrant my burst suits. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568010) |
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Date: April 28th, 2012 6:15 PM Author: learning disabled adulterous feces ceo what's burst suits?
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Date: April 28th, 2012 6:18 PM Author: copper medicated queen of the night piazza kinda like starburst but in suiting parlance. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568066) |
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Date: April 28th, 2012 6:08 PM Author: Excitant principal's office potus see personal trainer at a gym for a free 'consultation'. Join a gym, see them for a week or so, to get acquainted with doing weights, start up a fitness/diet plan. Then drop the trainer. No extra $$, part of membership. I'd say aim for 1200 btw, not 1400. Go to gym 6-7x/week for 1-2 hrs/day. You'll want to do about 45 mins of cardio, plus 20 mins of weight lifting and specific targeted body exercises. If you have an iPhone (or perhaps blackberry), download the Nike Training App and choose different exercises. You'll want to do some circuit training stuff regardless, to build up intensity and add diversity to your workout.
p.s. I did this & lost 10-15 lbs since January, but I already have a 19 BMI and am very fit, so didn't need to lose weight. Just felt like it. |
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Date: April 28th, 2012 6:12 PM Author: Razzle immigrant Heh. I have a membership at Equinox through my firm. I've never been... too embarrassed to run into people at my firm and all the judgment. So... I joined a second gym this week.
I mean, I'm laughing. But I'm crying inside. I've been meaning to download the Nike training ap. Will do. Thanks. |
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Date: April 28th, 2012 6:13 PM Author: Excitant principal's office potus np, good luck. Why is it embarrassing to see people at your firm?! Just don't use the equipment next to them. If they're in weight room, use cardio machines. They won't be eyeing you the entire time - will just say 'hi', and carry on with their own workout. I think your own insecurities are getting to you. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568017) |
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Date: April 28th, 2012 6:25 PM Author: Razzle immigrant Probably they are. But I don't consider myself a particularly mean person, and yet when I see a fat person eating crap, I judge them. Maybe pityingly.
When I see them exercising, I judge them too. Maybe I'm only rooting for them, "Attagirl, hope she sticks around." Maybe I'm acknowledging how unlikely it is that they'll still be at the gym in three weeks. Maybe I'm assessing them every time they come in to note progress or lack thereof.
Anyway, I have felt uncomfortable in front of people lately and in my own skin. |
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Date: April 28th, 2012 6:13 PM Author: Fantasy-prone Dingle Berry Pocket Flask lol wth (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568019) |
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Date: April 28th, 2012 6:09 PM Author: mauve sound barrier lodge 1000 calories a day, and run an hour a day, and also eat less then 20 grams of carbs a day. this is best case for you, but you could easily lose 30lbs. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567979) |
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Date: April 28th, 2012 6:11 PM Author: Excitant principal's office potus 1000 is going to be very tough if she's eating more than 1500-1800 per day already, and unrealistic. Also anything less than 1200 (especially with daily exercise) is going into starvation mode, and will retain fat most easily. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20567992) |
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Date: April 28th, 2012 6:13 PM Author: mauve sound barrier lodge bullshit.
I'm a 6 foot breh who started this semester weighing 190. I worked out and ate 1000-1500 calories a day and am now 170. I can bench 250.
if a 6 foot dude, who while not JACKED, is still decently strong, can get by on 1000-1500 calories a day, a short plump bitch should be able to handle living on 1000. |
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Date: April 28th, 2012 6:21 PM Author: stirring cumskin hell I guarantee you were eating more than 1000 fucking calories per day. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568096) |
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Date: April 28th, 2012 6:23 PM Author: mauve sound barrier lodge yes. 1200-1500. I slipped up and hit 1800 maybe 10 times in the past 4 months. I was extremely strict. and I lost a ton of weight and gained a bunch of muscle. always had at least 80 grams of protein a day. ate no junk/shitty foods, no alcohol. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568116) |
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Date: April 28th, 2012 6:12 PM Author: hyperactive harsh double fault try contracting some kind of disease that causes rapid weight loss
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Date: April 28th, 2012 6:17 PM Author: Adventurous Spot anorexia or tapeworm (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568053) |
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Date: April 28th, 2012 6:12 PM Author: mauve sound barrier lodge serious Q - do you ever get laid looking like such a land whale? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568001) |
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Date: April 28th, 2012 6:14 PM Author: Excitant principal's office potus everyone knows personality is more important than looks when you're 28 F dood (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568024) |
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Date: April 28th, 2012 6:15 PM Author: mauve sound barrier lodge tyft (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568030) |
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Date: April 28th, 2012 6:16 PM Author: learning disabled adulterous feces ceo LOL (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568040) |
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Date: April 28th, 2012 6:15 PM Author: Razzle immigrant Um. No. I could. You always get attention as a woman I think. I just wouldn't consider being with the type of people who give me attention now.
Maybe it'd be different if I'd been this way a long time. But really, I've been over 150 for less than a year. So I haven't given up hope completely. |
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Date: April 28th, 2012 6:18 PM Author: Excitant principal's office potus how do you "always get attention"? Do you go out to clubs/bars a lot? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568069) |
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Date: April 28th, 2012 6:22 PM Author: Razzle immigrant Nope. Occasionally bars. You just do. You get the really unsavory "Hey Sexy" when walking down the street. You get flirted with with the occasional non-white person with a blonde fetish at Duane Reade. You get leary once-overs from fatbald "gentlemen" twenty years older than you.
It makes me all warm and tingly. |
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Date: April 28th, 2012 6:24 PM Author: Excitant principal's office potus so not guys in their 20s/30s, just older ugly doods hit on you? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568120) |
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Date: April 28th, 2012 6:25 PM Author: mauve sound barrier lodge DESCRIBE the difference in the time of brehs giving you attention before and after you ballooned.
havent you had to buy all new clothes? |
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Date: April 28th, 2012 6:28 PM Author: Razzle immigrant People I would be interested in + people I am not vs just people I am not.
Yes. It was pretty sad. First I bought them but left the tags on because "this was my wake up call." I'd wear them for a few weeks while getting my diet under control then take them back and go back to regular people clothes.
Agh. Tags are off now. |
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Date: April 28th, 2012 6:40 PM Author: Cerebral amethyst resort Great flame. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568312) |
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Date: April 28th, 2012 9:11 PM Author: Orchid Associate Stage this has to be flame. is it even possible to unintentionally gain 30+ lbs in less than a year? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20569385) |
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Date: June 8th, 2012 2:55 PM Author: odious den dopamine you have to eat a FUCK TON. I gained 12 pounds in a year and I was totally sedentary and a total waste of fucking life and just eating garbage all day. I can't imagine what you'd have to do to gain 30 fucking pounds. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849229) |
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Date: June 8th, 2012 2:57 PM Author: godawful crystalline shitlib You must have a small appetite and/or a great metabolism.
I've gained 10 lbs in a week before. |
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Date: April 28th, 2012 6:16 PM Author: learning disabled adulterous feces ceo how can you live with yourself fattie? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568043) |
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Date: April 28th, 2012 6:18 PM Author: Razzle immigrant It is jaw dropping how different the world is. I was never super-skinny. But I was attractive and not fat. Women and men were both considerably nicer to me. Not subtle differences either. Different universe kind of things. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568073) |
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Date: April 28th, 2012 6:20 PM Author: hyperactive harsh double fault how did you let it happen?
no rational woman would let herself go like this over work. |
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Date: April 28th, 2012 6:21 PM Author: Fantasy-prone Dingle Berry Pocket Flask my good friend has always been fat. and always complains about being single. it's very hard to hear because she could easily solve her problem. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568095) |
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Date: April 28th, 2012 6:22 PM Author: hyperactive harsh double fault ew ur friends with fat chicks? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568101) |
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Date: April 28th, 2012 6:23 PM Author: Fantasy-prone Dingle Berry Pocket Flask yeah. i have been in flyover country. tons of fatties once girls are done with college (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568114) |
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Date: April 28th, 2012 6:23 PM Author: Excitant principal's office potus skinny women are still single too. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568115) |
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Date: April 28th, 2012 6:25 PM Author: Fantasy-prone Dingle Berry Pocket Flask of course. but she can't even get flings. all she has to do is lose weight and she could at least get that. that or change her type (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568125) |
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Date: April 28th, 2012 6:30 PM Author: Excitant principal's office potus maybe she doesn't want flings, have you ever considered that? now who's judgmental. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568172) |
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Date: April 28th, 2012 6:31 PM Author: Fantasy-prone Dingle Berry Pocket Flask yeah she does. she's one of my best friends. she has told me what she has wanted repeatedly for years. sry. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568183) |
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Date: April 28th, 2012 6:31 PM Author: Excitant principal's office potus do you know of any really hot chicks who can't get dates? i know multiple, not sure why. good personalities, prob too picky. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568191) |
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Date: April 28th, 2012 6:57 PM Author: Fantasy-prone Dingle Berry Pocket Flask you mean who can't get the dates they want or can't get any period (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568488) |
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Date: April 28th, 2012 6:21 PM Author: Excitant principal's office potus how were they considerably nicer? I've always been curious if women can tell the differences in looking hot vs. not. I know some chicks who are attractive/completely hot, but claim to never get attention. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568092) |
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Date: April 28th, 2012 6:23 PM Author: hateful opaque station as they should. fat people cost all us insureds more money. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568110) |
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Date: August 10th, 2012 9:53 AM Author: Swashbuckling bistre headpube dysfunction No. They die earlier and save us $$$$$$$$$$$$$$$ on the end-of-life cancer and shit treatments. Same w/smokers who die in their 50s. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21303471) |
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Date: April 28th, 2012 6:23 PM Author: learning disabled adulterous feces ceo poast a body pic (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568109) |
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Date: April 28th, 2012 6:29 PM Author: Cerebral amethyst resort It's flame (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568170) |
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Date: April 28th, 2012 6:39 PM Author: Razzle immigrant It's a lot like this:
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Date: April 28th, 2012 6:41 PM Author: swollen church building http://www.youtube.com/watch?v=OX2VaVtFYfs (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568326) |
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Date: April 28th, 2012 6:42 PM Author: copper medicated queen of the night piazza GOATSEE? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568334) |
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Date: April 28th, 2012 6:45 PM Author: Excitant principal's office potus legs are hideous. really need to lose weight - work on toning your legs, cardio. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20568360) |
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Date: April 28th, 2012 6:52 PM Author: Swashbuckling bistre headpube dysfunction Greetings, Eat a hard boiled egg three times a day. Drink black coffee. Take a bronkaid with each cup of coffee. 3-4 times a week, do a few minutes of sprints after about a mile run warmup. Enjoy watching yourself cut an inch off your waist every week. You might want to eat a burger or something once a week to prevent dat metabolism crash. |
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Date: April 29th, 2012 8:01 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576123) |
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Date: May 7th, 2012 7:59 PM Author: Erotic french chef you have no idea what you're talking about and are a mentally ill cunt -- kindly stfu in this thread. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20638423) |
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Date: May 7th, 2012 8:17 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20638590) |
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Date: April 28th, 2012 7:47 PM Author: Sickened Range http://www.uctv.tv/skinny-on-obesity/
greetings,
the plan to severely limit calories is off point. i lost almost 10lbs in a month by doing p90x and cutting out processed food from my diet. i stopped exercising, but i cook all my own meals and am still losing weight.
the only processed foods i eat now are yogurt and peanut butter. other than that, my diet is 95% vegetarian and i eat as much as i want without counting calories. when you eat whole, natural foods, it is nearly impossible to overeat.
the videos in the above link are a 180 description of why balancing calories-in and calories-out is unhelpful.
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Date: April 29th, 2012 8:04 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576149) |
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Date: April 29th, 2012 8:12 PM Author: Sickened Range i think you should click the above link and watch ep. 3 to see why calorie cutting (without significantly changing your diet) won't help.
and if you are gonna significantly change your diet plus add exercise, then you will want to eat enough calories to give you the energy you need (also explained in ep. 3)
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Date: April 28th, 2012 7:54 PM Author: Ultramarine corner jap this is disgusting. how does somebody let themselves go like this.
i think i would freak out if i was even 10 lbs overweight. |
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Date: April 28th, 2012 8:55 PM Author: Navy multi-colored lay internal respiration anything is possible when you're a man pretending to be a woman on a racial studies, law and infant mammal-themed listserve (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20569313) |
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Date: April 29th, 2012 9:00 PM Author: Khaki son of senegal lol (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576662) |
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Date: May 6th, 2012 11:51 PM Author: shaky bearded brunch Lawl (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20632443) |
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Date: April 29th, 2012 7:14 PM Author: Ebony gas station ^^^^^^^^^^^^^^^^^^^^^^^^^^^DREAMWIFE^^^^^^^^^^^^^^^^^^^^^^^^^ (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20575801) |
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Date: May 6th, 2012 8:03 PM Author: mind-boggling garnet abode preventive strike Easy for you to say. You're an 11 year old boy. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20630453) |
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Date: April 28th, 2012 8:55 PM Author: boyish step-uncle's house lol @ anyone coming to xo expecting real advice
lmfao @ 1500 calories and trying to exercise
JUST LMFAO
have fun with your shut down metabolism and ballooning like a whale after you return to a normal diet
this site is the best flame ever |
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Date: May 6th, 2012 8:30 PM Author: lascivious mediation cr (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20630664) |
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Date: April 29th, 2012 7:34 PM Author: Vengeful nibblets market (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20575924) |
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Date: April 29th, 2012 7:50 PM Author: Racy Sticky Telephone 32 oz. of milk for breakfast, 3 lean turkey patties throughout the day + green veggies/carrots and water for snacking. Nothing else.
Calories ~ 900/day
Muscle loss: minimal
Preparation: low
Cost: low
Self-control required: moderate. it's a diet so you can't deviate, and it will get boring, but don't cheat. eating veggies will help stave off hunger pangs
Speed: High. You'll lose like 10 pounds every two weeks, most of which will be fat. |
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Date: April 29th, 2012 8:03 PM Author: Maniacal mewling yarmulke dragon http://blog.seattlepi.com/timigustafsonrd/2012/04/25/the-k-e-diet-%E2%80%93-quick-and-potentially-dangerous/ (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576140) |
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Date: April 29th, 2012 8:13 PM Author: Indecent Fanboi Do you really think this is adequate motivation for you to change your horrible habits while working the same job that caused them? You probably just are prone to be overweight. You might as well just be happy with who you are. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20576227) |
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Date: April 29th, 2012 8:14 PM Author: Rose Space If not flame this is going to be a challenge. On the plus side, since you only recently put on a lot of the weight it will be easier than if you've been 180 for a decade.
To avoid "starvation mode" try to eat many small meals throughout the day. Eat a large breakfast and try to eat your meals at the same time each day.
Get a tape measure and skin-fold calipers. These will give you much more information than a scale.
Focus weight training on the lower body. These are the largest muscles and will in turn burn the most fat.
Running may not be the best option if you are that heavy. Your joints may give out before your cardio and you risk injury. The stress of running may also release cortisol leading to fat storage. I would recommend you do spinning, ergometer or fast walking on incline treadmill.
In the last week before the wedding you should cut out sodium to lose water weight. Get a nice tan and possibly wear some compression undergarments.
My final advice is for you to re-examine why you want to get into shape. Fitness is a lifestyle and goals like "I wanna look good for some specific event" leads to yo-yoing behavior when the event has passed and you feel entitled to a reward. You are not too old to turn your health around but whatever you do must be based on sustainable goals rather than quick fixes. |
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Date: May 6th, 2012 6:10 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20629584) |
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Date: May 6th, 2012 8:45 PM Author: Concupiscible saffron public bath Listen, I used to be a personal trainer to women, a bikini model, and stripper, so I know a few things about drastic weight loss. Though everything you read may tell you it's "unhealthy", you can easily eat under 1000 cals/day and remain well: it's called a protein-sparing modified fast, and it should be complemented by weight training, interval cardio, lots of caffeine and sleep> Typical diet:
bkfast: 1 cup plain fat-free Greek yogurt (100 cals, 15 grams protein)topped with a few berries (30 cals); green tea or black coffee
snack: 1 EAS Carb Sense shake (110 cals, 17 grams protein), plus 1 cup of plain broccoli+ spinach (150 cals)
lunch: 4-5 oz plain, grilled chicken, turkey or fish and 1 cup plain veggies ( 150 cals, 25 grams protein); green tea
snack: 1 handful walnuts (120 cals, 3-5 grams protein)
dinner: same as lunch + multivitamin + essential fatty acids
TOTALS: 700 calories, approx 85 grams/protein
Sleep 8+ hrs/night
Exercise: Lift HARD 3-4 days/week. 1-1.5 hours of cardio, including 15-20 mins of intervals EVERY DAY. I recommend cardio kickboxing, zumba, or any other high-intensity cardio.
Once per week, have a cheat meal not to exceed 600 calories.
Yes, it sounds extreme. Yes, it is highly efficient and employed by women who use their bodies to make a living in order to get in shape quickly. |
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Date: May 6th, 2012 11:52 PM Author: Ebony gas station Is it true a Columbia med school admit once posted here? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20632462) |
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Date: May 7th, 2012 7:41 PM Author: Razzle immigrant going well. down 10 pounds. energy level still solid. i don't think i'm making strength and cardio gains as quickly as i would if i were eating more calories (average 960 for the week, with highest day 1300 and lowest 780 and it's hard for me to even replicate what i did three weeks ago when i started with more cardio). but my main goal isn't strength or cardio gains right now. just cranking out 1 hour of cardio (run/walking in intervals) for an hour per day, five days per week and walking min 5 miles per day six days per week + strength training three times this week.)
if i drop anything, it would be strength. it makes me feel a little puny and i'm super, super sore. it's the most taxing aspect and therefore makes me least likely to maintain the whole thing. but continuing for now. thoughts?
my clothes are a little looser. but no big, noticeable changes yet. |
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Date: May 7th, 2012 8:08 PM Author: Erotic french chef you're too focused on exercise. the diet should occupy 90% of your emphasis because it will create 90% of the weight loss. burning a few hundred calories walking is fine, but if you didn't eat those calories in the first place, there's no issue. you got pretty good advice in this thread - there is no 'starvation' mode. try to stay in the 1000 - 1100 calories sweet spot at least six days a week, and roll it down to 1000 and under as you get used to it.
http://nymag.com/news/sports/38001/
your walks should be based around time and intensity, not distance. i'd drop weight training for now. you're a chick so you can see some actual benefit from doing shit like push-ups and assisted pull-ups until you develop some functional strength, which won't be for quite a while. intense sets of modestly weighted squats would be an exception, but it's not critical for what you're trying to do. |
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Date: May 7th, 2012 8:20 PM Author: Orchid Associate Stage check this guy's results out:
http://www.ddpyoga.com/site/index.php/en/results/83-arthur |
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Date: June 16th, 2012 1:10 PM Author: Racy Sticky Telephone Diamond Dallas Page does yoga now? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897776) |
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Date: June 8th, 2012 2:27 PM Author: godawful crystalline shitlib early june check-in. how is this going? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849105) |
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Date: June 8th, 2012 2:44 PM Author: shaky bearded brunch oh man, i bet she failed hard (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849183) |
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Date: June 8th, 2012 2:48 PM Author: godawful crystalline shitlib (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849202) |
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Date: June 8th, 2012 3:01 PM Author: odious den dopamine (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849256) |
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Date: June 8th, 2012 2:38 PM Author: dull hospital famous landscape painting july 2013, right? please tell me you mean july 2013. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20849150) |
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Date: June 16th, 2012 12:47 PM Author: Razzle immigrant Going okay. It's not as fast as I'd hoped, but my hopes were never very realistic. I hit 159 pounds today, which I feel like I've been trying to get to for forever. Weight loss has really slowed down. But I've lost enough to see changes. The goal is at least ten more pounds by July 15, which will make my BMI technically healthy, even if I still have a long way to go. And that will give me another 3 weeks to consider more drastic short-term weight loss, like fasting or whatever, before I head down for the wedding (flight Aug 8).
Also, I do feel way, way better. I'm up to jogging for an hour 4-5 days per week. And I don't care how slowly I'm going now (11 min mile) or that it isn't the most effective thing for looking good quickly. I forgot how cathartic it is, how much better it makes me feel. |
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Date: June 16th, 2012 1:26 PM Author: sexy laughsome foreskin DESCRIBE your diet (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897845) |
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Date: June 16th, 2012 1:38 PM Author: Razzle immigrant Was not successful in drastically reducing carbs as between that and the calorie reduction, I just didn't have energy to exercise. And becoming active again has been a very important goal of mine, too.
So I normally have my largest meal about 2-3 hours before I run/workout. Occasionally I will have it at a different point of the day if I'm meeting up with friends or have a dinner meeting or something. It's normally 400-500 calories. And while I do try to limit to whole grains, beans and good carbs, it's more the calories I focus on. There have been rare times when I'll have bread or noodles. (It's also because this is the one meal with enough calories that it works to have with other people and social meals are occasionally more limiting in terms of best choices.)
The rest of the food for the day I make sure keeps me at under 1000 calories. So meals are pretty small. Typically,I'll eat a no-fat greek yogurt, or a couple boiled eggs, cottage cheese and fruit, a salad with no dressing and limited proteins/fats or some nuts. Occasionally I'll eat pre-packaged diet bars.
I track calories every day. I went over 1000 one day last month (1102), and have averaged 910 calories per day. |
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Date: June 16th, 2012 1:50 PM Author: Orchid Associate Stage 5'5" 159? fawk. i guess that's waaaaaaay better than 180 lbs. really though, your long term target should be like 125-135. good job on the loss so far. also, maybe check out 4 hour body: http://fourhourbody.com/ (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897966) |
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Date: June 16th, 2012 1:52 PM Author: Razzle immigrant thanks. and that is the long-term target. i'd aim for lower, except i've never been able to sustain it. i was within a few pounds of 130 for all college/law school so that's probably my realistic target. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897980) |
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Date: June 16th, 2012 1:11 PM Author: supple messiness 180 is not too much. just wear black. you'll look slim (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897779) |
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Date: June 16th, 2012 1:18 PM Author: beady-eyed menage liquid oxygen To be fair,
Works on Orcas |
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Date: June 16th, 2012 1:15 PM Author: glassy hall has anyone mentioned LYOPSUCTION? that's obviously the only realistic way, and a biglaw chick can easily afford it (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897799) |
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Date: June 16th, 2012 1:40 PM Author: Plum Hissy Fit you gained 50 fucking pounds in two years?? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897913) |
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Date: June 16th, 2012 1:44 PM Author: Razzle immigrant Well, no.
As of this morning, now I've gained less than 30 pounds in two years- at least as far as anyone who hasn't seen me in that long is concerned- which is all I really care about. I think getting it down to appearing to be around 10 is still possible. |
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Date: June 16th, 2012 1:45 PM Author: arrogant parlour sneaky criminal (faggot) (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#20897938) |
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Date: July 7th, 2012 1:32 PM Author: Razzle immigrant 144. I have rocked the last three weeks. This is happening. Lame that I'm prouder of this than anything else I've ever done? Whatevs. I am.
1 month till I leave. I can lose a minimum of 10 pounds, easy. No one can tell a 5 lb weight gain. Bet I can lose more, though. |
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Date: July 7th, 2012 1:39 PM Author: Exciting casino *gives you a flower* (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034595) |
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Date: July 7th, 2012 1:39 PM Author: beady-eyed menage liquid oxygen To be fair,
So you just lost 20% of your bodyweight in the last 60 days?
That seems healthy. Congratulations. Maybe if you can go for broke and take off another 10% in the next three weeks you will do us all a favor and die. |
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Date: July 7th, 2012 1:46 PM Author: Razzle immigrant 70 days. I've lost about 3.5 per week. A lot, yes. But hardly starvation. If you disregard the 12 lbs I lost the first week, I'm losing about 2.5 a week which is just "good dieting" territory.
And I've been doing it by eating healthy foods (albeit in low quantities), walking 10 miles per day and running 4-5 hours per week. I haven't felt this healthy in a long time. |
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Date: July 7th, 2012 1:50 PM Author: Claret Cuck Toaster Why don't you just live healthy all the time, so you can actually find a significant other, and not have to give a shit about whether an ex is impressed or not? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034670) |
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Date: July 7th, 2012 1:53 PM Author: Razzle immigrant I mean, that's the plan going forward. But I did kind of get myself in a sucky situation. And I'm pretty impressed at the dig out and damage control I've been able to do. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034690) |
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Date: July 7th, 2012 1:56 PM Author: Claret Cuck Toaster Fair enough, although I think you'd be better off losing their weight *for you* rather than to impress some worthless ex. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034718) |
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Date: July 7th, 2012 2:00 PM Author: Razzle immigrant I get it. It is for me. I mean, I've been miserable the last couple years and it's been really empowering to start jogging and giving a shit about myself again. Like every person who loses weight, I'm pretty adamant about making sure being so unhappy and passive with my life was an aberrational blip.
No one really ever loses for the one event. It might be a good catalyst. But it's not near enough to get you all the way there. |
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Date: July 7th, 2012 1:54 PM Author: big-titted sandwich holy fuck 2.5 pounds a week? you are going to die on the dancefloor at this wedding. do you have loose skin or stretch marks from the rapid fat loss? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034703) |
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Date: July 7th, 2012 1:57 PM Author: Razzle immigrant Nope. I've still been able to be active. I don't feel weak and am eating a good percentage of carbs to keep running. No stretchmarks. No loose skin. A little worried about loose skin going forward though. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034726) |
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Date: July 7th, 2012 2:01 PM Author: apoplectic base skinny woman Yeah, I was going to ask about loose skin, too. That's a ton of weight in a very compressed time frame. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034754) |
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Date: July 7th, 2012 1:55 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034713) |
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Date: July 7th, 2012 2:02 PM Author: Razzle immigrant Thanks! I went shopping this morning and it was the first time I've enjoyed it in too long. Things fit! They looked good! Not there yet, but pretty happy about where I am.
Funny how this weight depressed me so much on the way up, and on the way down I'm basically euphoric :) |
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Date: July 7th, 2012 2:06 PM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034784) |
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Date: July 7th, 2012 1:56 PM Author: greedy garrison faggot firefighter I think it is time for you to ECA stack this. Should help you curb the hunger, get energy for your workout, and speed up the metabolism. (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21034719) |
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Date: August 10th, 2012 12:46 AM Author: Vigorous dark windowlicker stead How safe or unsafe is this? (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21302484) |
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Date: August 10th, 2012 9:37 AM Author: Swashbuckling bistre headpube dysfunction well the A part (aspirin) is not really that safe You'd never find a doctor who recommends you stack ephedrine and caffeine for weight loss, but shitloads of people do it. There are maybe two or three cases where someone died from doing this, but later IIRC it always turns out they took waaay too much and ODed, basically. I've done EC stack w/success before. Ephedrine used to be a weight loss supplement IIRC. I told my mom about my EC stack and she was basically "lol i remember when we all did that in the 80s" |
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Date: August 10th, 2012 12:30 AM Author: Honey-headed Half-breed Temple (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21302331) |
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Date: August 10th, 2012 12:34 AM Author: vibrant pit filthpig (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21302369) |
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Date: August 10th, 2012 9:02 AM Author: flirting brindle gay wizard (http://www.autoadmit.com/thread.php?thread_id=1935327&forum_id=2#21303299) |