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Can't get past 15-16 pullups. Want to get to 20. How to break through plateau?
| violent chartreuse philosopher-king | 06/26/17 |
| Fluffy Point Party Of The First Part | 06/26/17 |
| violent chartreuse philosopher-king | 06/26/17 |
| twinkling native | 06/26/17 |
| violent chartreuse philosopher-king | 06/26/17 |
| mustard whorehouse | 06/26/17 |
| Racy Gold Principal's Office Goal In Life | 06/26/17 |
| Motley cuckold | 06/26/17 |
| Bistre Fat Ankles Orchestra Pit | 06/26/17 |
| Violent low-t sweet tailpipe | 06/26/17 |
| Cracking Gas Station Pozpig | 06/26/17 |
| Electric Milky Market Dragon | 06/26/17 |
| chest-beating elastic band factory reset button | 06/26/17 |
| Emerald misunderstood fortuitous meteor | 06/26/17 |
| Contagious resort | 06/26/17 |
| Dashing partner indirect expression | 06/26/17 |
Poast new message in this thread
Date: June 26th, 2017 4:07 PM Author: violent chartreuse philosopher-king (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646458) |
Date: June 26th, 2017 4:08 PM Author: Fluffy Point Party Of The First Part Lose some weight maybe, though if you are at 15-16 you are probably already a twink (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646462) |
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Date: June 26th, 2017 4:08 PM Author: violent chartreuse philosopher-king Wouldn't want to lose more than ~4 lbs (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646470) |
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Date: June 26th, 2017 4:08 PM Author: twinkling native do you do weighted at all? (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646463) |
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Date: June 26th, 2017 4:09 PM Author: violent chartreuse philosopher-king Have been just doing bodyweight. Did 1 set of 10/day for 4-5 days/week. Progressed up to doing 1 set of 16/day. Then stalled.
Started doing a bunch of sets of 10 throughout the day. Re-tested and could still only get 16. |
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Date: June 26th, 2017 4:16 PM Author: mustard whorehouse should do weighted. There are diminishing returns with bodyweight exercises past a certain point (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646550) |
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Date: June 26th, 2017 4:08 PM Author: Racy Gold Principal's Office Goal In Life add weight (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646467) |
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Date: June 26th, 2017 4:09 PM Author: Motley cuckold There are tons of pull-up routines that are designed for exactly your situation. Google "grease the groove" and some other ones I can't remember. (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646478) |
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Date: June 26th, 2017 4:09 PM Author: Bistre Fat Ankles Orchestra Pit More volume. Don't go to failure (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646481) |
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Date: June 26th, 2017 4:10 PM Author: Violent low-t sweet tailpipe Start adding weight (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646485) |
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Date: June 26th, 2017 4:12 PM Author: Cracking Gas Station Pozpig cut your legs off (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646503) |
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Date: June 26th, 2017 4:13 PM Author: Electric Milky Market Dragon adding weight is cr. also different grips. towel pullups if grip is your limiting factor. (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646517) |
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Date: June 26th, 2017 4:14 PM Author: chest-beating elastic band factory reset button take a shot of alcohol right before. it will give you a burst of energy and kills the pain. just be careful you don't snap a tendon. (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646530) |
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Date: June 26th, 2017 4:15 PM Author: Emerald misunderstood fortuitous meteor Google the Madonna song "Get into the Groove" and some other ones I cant remember (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646547) |
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Date: June 26th, 2017 4:18 PM Author: Contagious resort (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646587) |
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Date: June 26th, 2017 4:24 PM Author: Dashing partner indirect expression Pavel (http://www.autoadmit.com/thread.php?thread_id=3658945&forum_id=2#33646654) |