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I run everyday
Poast new message in this thread
Date: January 28th, 2023 1:30 AM Author: topaz cuckold tp (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852873) |
Date: January 28th, 2023 1:36 AM Author: Spectacular community account i don't think I've ever regretted going for a run, it's truly CR (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852880) |
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Date: January 28th, 2023 1:36 AM Author: orchid vigorous internal respiration center flame (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852881) |
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Date: January 28th, 2023 1:41 AM Author: Spectacular community account I guess there was one where I did a trail run and got terrible poison ivy for a week. Another where I was landing on my foot wrong for five miles and ended up injuring it. So I guess there are a few I've regretted.
other, more minor inconveniences feel like part of the run rather than a consequence of it |
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Date: January 28th, 2023 1:47 AM Author: Lascivious Windowlicker Hospital I regret every time I run, I only do it so I don't die (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852895) |
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Date: January 28th, 2023 2:31 AM Author: exhilarant market international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852956) |
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Date: February 1st, 2023 5:22 AM Author: appetizing skinny woman really tough guy (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871219) |
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Date: January 28th, 2023 2:10 AM Author: marvelous shivering feces elastic band I literally can't run a mile without being dizzy and physically spent. I lift, play basketball and tennis, go to spin classes, and am very in shape...but for some reason whenever I run I feel like I'm about to collapse. Get an iron taste in my mouth, dizzy, physically spent like nothing I've ever done. And this is after a mile. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852935) |
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Date: January 28th, 2023 4:54 AM Author: opaque swashbuckling national security agency 1. You're not actually in good shape. 2. You're likely pacing as fast as you can. Instead, start running regularly at a comfortable pace. It should feel easy; if it doesn't, slow down. Don't worry at all about times. 3. Start doing a mile every other day at that pace. After each week, add a quarter mile. 4. Once you are doing three miles, about 80% of your mileage should be easy pace, zone 2, while the remaining 20% should be speed work. If you get to that point, let me know and I'll give you a real plan.
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Date: February 1st, 2023 5:23 AM Author: purple coldplay fan (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871221) |
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Date: January 28th, 2023 4:59 AM Author: boyish shitlib school cafeteria You have reflux. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45853068) |
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Date: January 31st, 2023 1:37 PM Author: floppy startling kitty state Pulmonary edema (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867820) |
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Date: February 1st, 2023 5:35 AM Author: boyish shitlib school cafeteria I highly doubt a man of OPs age has pulmonary oedema. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871239) |
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Date: February 3rd, 2023 11:37 AM Author: floppy startling kitty state Its very common and can be minor (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45881781) |
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Date: January 28th, 2023 12:11 PM Author: topaz cuckold What is your pace? You’re probably going too hard (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45853722) |
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Date: January 28th, 2023 2:03 AM Author: drab space boltzmann cr running pants for cold weather? (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852925) |
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Date: January 28th, 2023 12:07 PM Author: topaz cuckold Nothing special. Just sweatpants or something with nylon if it’s wet weather. This winter I’ve stuck with my same running shorts for the most part—and just worn layers on my upper body. My legs don’t get that cold. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45853707) |
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Date: January 28th, 2023 2:06 AM Author: exciting theater stage Running that much is actually bad for you. It's why so many africans are good at running but have arch a low iq. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852930) |
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Date: January 28th, 2023 12:08 PM Author: topaz cuckold My weekly mileage is around 30 miles at a moderate pace. The literature says this is really good for you. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45853712) |
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Date: January 29th, 2023 12:13 AM Author: Infuriating Splenetic Library Gaming Laptop Ding fag. The "literature" suggests you actually begin to see some negative health / mortality effects creeping in at or around 20 miles per week and it gets worse the more miles you do. The point about moderate pace is correct although moderate pace means ~8 minute miles, not the 12 minute ones landbeasts like to pound out at the local LA Fitness. The optimal weekly regimen is probably ~15 miles spread out over 3-4 runs at that moderate pace. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856649) |
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Date: January 30th, 2023 11:58 PM Author: topaz cuckold "probably" sounds like you know your stuff |
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Date: January 31st, 2023 12:56 PM Author: Infuriating Splenetic Library Gaming Laptop I do "know my stuff" hence when I'm not being an unscientific faggot and saying something like "16.7 miles exactly" since there's some variability and error margin across studies that have measured this, but what's clear is that your optimal mileage for health effects and fitness is around what I said and then at about 20 miles per week you start to see deleterious health effects, and then there's a negative relationship as your mileage increases beyond that. Speaking as a runner, I sincerely hope you don't have "runner brain" and aren't deluding yourself that pounding out ever increasing miles is going to be good for you because it's not. Running in moderation is good for you but at a certain point you have to cut off the mileage and put the time you'd otherwise dump into it into other, better fitness activities (strength training). (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867644) |
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Date: February 2nd, 2023 10:35 PM Author: topaz cuckold post moniker synergy (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45879983) |
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Date: February 2nd, 2023 11:49 PM Author: Infuriating Splenetic Library Gaming Laptop Look, I get you don't like what the literature says. I didn't either when I came across it. But that doesn't change what it says. Also, in my run club, I see people every week who thought like you (and formerly me) and are now hobbling around running half pace shit miles at 50 because they lived by the mantra "infinite miles = infinite health." If you're still healthy and intact it's better you hear this now than ten years from now when you've fucked up your body to the point of no return. Run smarter not more. That's coming from someone who's still a runner. Good luck. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45880326) |
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Date: February 3rd, 2023 12:48 AM Author: Soul-stirring insecure nursing home How specifically does running fuck you up
What about the elliptical? |
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Date: February 3rd, 2023 10:20 AM Author: topaz cuckold I don’t know what to say other than you’re a retard Going for a 30-45 min run everyday at a moderate pace has improved my health dramatically and I’ve never encountered any injury. |
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Date: January 28th, 2023 2:26 AM Author: Concupiscible forum Me too (from my problems and responsibilities) (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45852948) |
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Date: January 28th, 2023 3:09 PM Author: Spectacular community account (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45854216) |
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Date: January 28th, 2023 5:04 AM Author: Milky Bisexual Messiness Principal's Office gay, low t (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45853071) |
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Date: January 29th, 2023 12:14 AM Author: provocative soggy sandwich public bath ran here (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856657) |
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Date: January 29th, 2023 12:18 AM Author: Milky Bisexual Messiness Principal's Office you missed the era when i used to shame people for their lifts.
askav, luis, who's got the clip? who's got the clip???
very shady that lex says i influenced him in college but he doesn't lift. quite shifty of him. |
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Date: January 29th, 2023 12:23 AM Author: provocative soggy sandwich public bath No, I wasn't, but I wish I could go back in time and tell my 12/13-year-old self to hang out with a bunch of still-hopeful millennials (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856685) |
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Date: January 29th, 2023 12:26 AM Author: Milky Bisexual Messiness Principal's Office zoomers wont remember this but there was a time when julian casablancas and win butler werent just old losers getting metooed for creeping on instagram.
it's not a story the jedi would tell you or we the reddit quote is |
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Date: January 29th, 2023 12:41 AM Author: Milky Bisexual Messiness Principal's Office im glad were now in the millennials-as-history period.
we get stuff like retrospectives on my music scene.
in the words of one millennial musician, "we'd heard about the strokes...and i was like, there's no fucking way they're that rich, that cool, that good. and then they went on stage and i was like, FUCK"
https://www.youtube.com/watch?v=Ns6YSvCsVJM
their first single. pulled from their album bc it was coming out right after 9/11 lmao 180 |
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Date: January 29th, 2023 12:44 AM Author: provocative soggy sandwich public bath thank you for the bedtime story, uncle steez (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856780) |
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Date: January 29th, 2023 12:49 AM Author: Milky Bisexual Messiness Principal's Office yw. listen to lex, my wisdom is always both timeless and evergreen (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856790) |
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Date: January 29th, 2023 12:51 AM Author: Electric Fuchsia Plaza Death Wish can confirm. his poast on making friends in a new town in your 30's haunted my early 20's dreams and turned out to be incredibly prescient. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856797) |
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Date: January 29th, 2023 12:54 AM Author: Milky Bisexual Messiness Principal's Office when do i ever fucking miss? literally on anything, ever?
http://xoxohth.com/thread.php?thread_id=3093913&mc=30&forum_id=2
draw the lines on the map and check the timestamps
i sneeze and gems come out
15 years and thousands of posts later. i cant lose
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Date: January 29th, 2023 12:58 AM Author: Electric Fuchsia Plaza Death Wish fuckin' a man, that was pretty early (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856818) |
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Date: January 29th, 2023 12:59 AM Author: Milky Bisexual Messiness Principal's Office i dont get it.
if anyone wants to know anything just ask me.
sometimes they don't like the answers, but what do you want me to do? i just dont miss |
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Date: January 31st, 2023 1:17 PM Author: Lascivious Windowlicker Hospital "steez fucked my brainpussy and now I worship him" - lextp (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867742) |
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Date: January 31st, 2023 1:33 PM Author: Electric Fuchsia Plaza Death Wish i'm not ashamed of having people i consider mentors, man. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867802) |
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Date: February 1st, 2023 4:23 AM Author: opaque swashbuckling national security agency Link?
I've seen this before but can't find it now |
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Date: January 29th, 2023 12:38 AM Author: Electric Fuchsia Plaza Death Wish hey, harsh man. i had been lifting since shortly into grad school but had to stop when fauci shot all the gyms in the back of the head. i'm still not nearly back to where i was, but for the first time in years i've been working at getting back after we threaded about it. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856745) |
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Date: January 29th, 2023 12:41 AM Author: Milky Bisexual Messiness Principal's Office lfg, as the kids say (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856764) |
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Date: January 31st, 2023 12:52 PM Author: opaque swashbuckling national security agency (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867618) |
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Date: January 29th, 2023 12:44 AM Author: Milky Bisexual Messiness Principal's Office "No, I wasn't, but I wish I could go back in time and tell my 12/13-year-old self to hang out with a bunch of still-hopeful millennials"
btw i dont know who she thinks she is but this is pro level poasting. nffi |
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Date: January 29th, 2023 12:44 AM Author: provocative soggy sandwich public bath The counterpoint is that it would make your massive hog look comparatively smaller (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856779) |
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Date: January 29th, 2023 12:49 AM Author: Milky Bisexual Messiness Principal's Office allah willing. we're talking about classical aesthetics only (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856793) |
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Date: January 29th, 2023 12:52 AM Author: Milky Bisexual Messiness Principal's Office reminds me, lex, do you even remember rape101? 939848936 poaster (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856800) |
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Date: January 29th, 2023 12:54 AM Author: Electric Fuchsia Plaza Death Wish dude when a friend first introduced me to the board, not flame, he was one of my favorite burst poasters. i've tried to find that thread about admiring all his degrees on the wall until his air mattress pops and destroys his revelry. (as well as all the literal rape.) (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856807) |
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Date: January 29th, 2023 12:56 AM Author: Milky Bisexual Messiness Principal's Office i was thinking that i probably still have some xo lifting records.
but not rape101s bench press/tiny penis/school debt trifecta. hugely underrated |
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Date: January 31st, 2023 1:08 PM Author: opaque swashbuckling national security agency describe your records (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867703) |
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Date: January 29th, 2023 12:53 AM Author: Electric Fuchsia Plaza Death Wish you know enough about my stats to know i'm never getting to muscle monster in my mid-30's. classical all the way. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856804) |
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Date: January 29th, 2023 1:03 AM Author: Milky Bisexual Messiness Principal's Office yeah, im old. and for aesthetics* i never liked gay bodybuilding shit anyway. but i also didn't lift for aesthetics bc im not gay. so that's an infinite loop that leads...nowhere.
you're either competing or you're not at some point. and im not.
but many people are way further from "competing" than they should be.
*when pavel tsatsouline came to amerikkka he was like, "holy shit these idiots are focused on all of the wrong things. chest, bis..." |
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Date: January 29th, 2023 1:08 AM Author: Milky Bisexual Messiness Principal's Office when pavel was hustling as an immigrant deciding to just do sales in fitness, he would go to bodybuilding conventions with his kettlebells and ask huge guys, "are you as strong as you look?"
and pavel, well below 200 lbs., would humiliate them with overhead presses
https://breakingmuscle.com/wp-content/uploads/2014/03/splitbell1.jpg |
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Date: January 29th, 2023 1:23 AM Author: Electric Fuchsia Plaza Death Wish 180 (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856907) |
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Date: January 29th, 2023 1:17 AM Author: Milky Bisexual Messiness Principal's Office btw, who was bumping my 180 twins threads? getting soft in my old age not tracking pumos (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856883) |
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Date: January 29th, 2023 1:23 AM Author: Electric Fuchsia Plaza Death Wish i haven't been (obsessively) around lately. link? (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856908) |
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Date: January 29th, 2023 1:28 AM Author: Milky Bisexual Messiness Principal's Office search twins. two of my threads were bumped. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856925) |
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Date: January 29th, 2023 12:19 AM Author: Milky Bisexual Messiness Principal's Office https://www.youtube.com/watch?v=Ns6YSvCsVJM (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856668) |
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Date: January 28th, 2023 3:10 PM Author: bat shit crazy lavender hunting ground liquid oxygen same,, 7.5 miles on days i dont lift, 2.5 miles on lifting days (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45854222) |
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Date: January 28th, 2023 11:28 PM Author: Milky Bisexual Messiness Principal's Office (guy who can't lift much) (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856481) |
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Date: January 29th, 2023 2:26 AM Author: bat shit crazy lavender hunting ground liquid oxygen I lift tons (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45857079) |
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Date: January 29th, 2023 2:27 AM Author: Milky Bisexual Messiness Principal's Office ...but not much. sad! (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45857087) |
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Date: February 1st, 2023 5:35 AM Author: boyish shitlib school cafeteria You run 7.5 miles on a road and not a treadmill? (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871240) |
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Date: February 3rd, 2023 1:56 PM Author: bat shit crazy lavender hunting ground liquid oxygen if its warm enough ill run outside, but its freezing now so treadmill it is (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45882695) |
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Date: January 29th, 2023 12:24 AM Author: onyx trust fund how fast are you guys running and how far? i started up again fairly recently (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856688) |
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Date: January 29th, 2023 12:27 AM Author: Milky Bisexual Messiness Principal's Office quit. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856699) |
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Date: January 29th, 2023 12:27 AM Author: Glittery harsh crackhouse I just started running a mile 4-5 times a week after my workout. Slowly working on upping it. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856701) |
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Date: January 29th, 2023 12:28 AM Author: onyx trust fund nice (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856704) |
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Date: January 29th, 2023 12:28 AM Author: Infuriating Splenetic Library Gaming Laptop http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856649 (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45856703) |
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Date: January 30th, 2023 11:55 PM Author: topaz cuckold lately at least 4.5 miles a day (today was 5) at a pace between 9-10min/mile, so not hard. I run on an incline though--or on a trail that has some incline when outside (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45865637) |
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Date: January 31st, 2023 1:14 PM Author: bat shit crazy lavender hunting ground liquid oxygen i generally go for around 8 min/mile. its a good comfortable pace. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45867729) |
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Date: January 31st, 2023 2:33 PM Author: opaque swashbuckling national security agency For my long runs, I stay at about a 9:00 pace. It should feel easy. Long days can be anything from 7-13 miles.
For fast runs, I do the pace the VDOT calculator recommends based on my latest race/test run. Typically around 32:00 for a 5 miler if I'm pushing hard. I typically try to keep tempo runs between 3 and 5 miles.
Days I'm not doing a long run or rucking, I'll do repeats on the track, or intervals at VDOT paces. |
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Date: February 1st, 2023 5:38 AM Author: boyish shitlib school cafeteria Why the fuck are people so autistic these days? Just run as far as you can, after a while your endurance will improve, and you will be able to run at a more sustained pace. There is absolutely no reason to overanalyse this shit. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871243) |
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Date: February 1st, 2023 7:21 AM Author: opaque swashbuckling national security agency Yeah, I tried that approach. Got a lot faster as soon as I got autistic about it, so I'm sticking with the autism. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871302) |
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Date: February 3rd, 2023 1:40 PM Author: Snowy Indecent Rigor Locale you have no combat experience (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45882575) |
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Date: February 3rd, 2023 1:44 PM Author: opaque swashbuckling national security agency but I live in your head rent free, and I can content myself with your seething (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45882592) |
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Date: January 29th, 2023 2:13 AM Author: Multi-colored Abode Faggot Firefighter from what (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45857040) |
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Date: February 1st, 2023 5:29 AM Author: Crawly corner (guy in A Flock of Seagulls cover band) (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45871227) |
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Date: February 2nd, 2023 11:51 PM Author: Thriller Up-to-no-good Pit how do you handle aggressive dogs? (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45880342) |
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Date: February 2nd, 2023 11:56 PM Author: Spectacular community account best option is learning what kind of dogs are going to jump out at you and giving them a wide berth
I've only encountered one country dog that came after me territorially. Running directly at him and being counter-aggressive kind of worked.
Never faced a shitbull or deranged dog though |
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Date: February 3rd, 2023 11:50 AM Author: topaz cuckold Get ready to punch and kick at any moment. Most dogtards have them leashed. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45881835) |
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Date: February 2nd, 2023 11:54 PM Author: 180 philosopher-king I will never run again. Seems too dangerous for me. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45880346) |
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Date: February 3rd, 2023 12:31 AM Author: opaque swashbuckling national security agency Lol wait till you're 205 before you make pronouncements like this (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45880438) |
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Date: February 3rd, 2023 11:49 AM Author: topaz cuckold Why? (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45881833) |
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Date: February 3rd, 2023 11:51 AM Author: 180 philosopher-king https://imgur.com/a/PfpUwKL (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45881839) |
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Date: February 3rd, 2023 12:01 PM Author: topaz cuckold You need some kind of cardio. Maybe a stationary bike. Are those diagnoses from just being a fatass, or an acute injury? |
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Date: February 3rd, 2023 12:06 PM Author: 180 philosopher-king Acute injury from 1L year. Actually, losing weight is helping tremendously with symptoms, including reduced pain and inflammation. My strength is not up to snuff and I have difficulty with climbing stairs, but can generally walk. I do do the bike. Scared to death to do the running because I have seen the x-rays and I’ve got basically no soft tissue left between the patella and the femur. |
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Date: February 3rd, 2023 1:39 PM Author: opaque swashbuckling national security agency Yeah, fuck running on that. Start swimming. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45882568) |
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Date: February 3rd, 2023 1:49 PM Author: topaz cuckold That’s a good idea although inconvenient for most people. Bike is easy. (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45882651) |
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Date: February 3rd, 2023 10:20 AM Author: Lake Maniacal Office French Chef I cum everyday (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45881303) |
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Date: February 3rd, 2023 12:03 PM Author: Multi-colored Abode Faggot Firefighter imagine the smell (http://www.autoadmit.com/thread.php?thread_id=5279358&forum_id=2#45881914) |