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DUMBBELL BENCH 90X5, 90X9, 90X5
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Date: March 6th, 2012 11:55 AM
(90 = 45 in each hand) |
Date: March 6th, 2012 12:21 PM |
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Date: March 6th, 2012 12:22 PM |
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Date: March 6th, 2012 12:27 PM |
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Date: March 6th, 2012 12:30 PM
check your elbows. Are you flaring them on one and not the other?
it's a form issue it sounds like on the bench. |
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Date: March 6th, 2012 12:32 PM
90 total x 5 rep 90 total x 9 rep 90 total x 5 rep |
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Date: March 6th, 2012 12:33 PM
In that case, I would just stay away from bench altogether and just keep rising on dbs because bench would be something like 95 and while I am definitely an advocate of not caring what other people think...putting 25s on a bar could be embarrassing for some. |
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Date: March 6th, 2012 12:38 PM |
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Date: March 6th, 2012 2:48 PM |
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Date: March 6th, 2012 3:14 PM |
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Date: March 6th, 2012 3:19 PM |
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Date: March 6th, 2012 3:18 PM |
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Date: March 6th, 2012 3:22 PM
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Date: March 6th, 2012 3:24 PM |
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Date: March 6th, 2012 3:19 PM |
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Date: March 6th, 2012 3:22 PM |
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Date: March 6th, 2012 7:10 PM |