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how to lose 15 lbs in 4 weeks?
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Date: June 20th, 2012 7:51 PM
need to lose 15lb quickly
6-20 update: did elliptical, burned 750 calories 6-21 update: elliptical, burned 750 calories 6-22 no exercise 6-23 sprinted/jogged/walked 3 miles. ran @ 9.0, 9.5, 10.0, and 10.5 for 1:15 a piece. walked/light jogged the rest. burned 300 calories --- since 6-20, ive lost ~3.8 lbs |
Date: June 20th, 2012 7:52 PM |
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Date: June 20th, 2012 7:53 PM |
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Date: June 20th, 2012 7:54 PM |
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Date: June 20th, 2012 7:56 PM |
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Date: June 20th, 2012 8:00 PM |
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Date: June 20th, 2012 8:01 PM |
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Date: June 21st, 2012 12:45 PM It is impossible to do HIIT on a treadmill. It's like talking about slam dunking a touchdown. |
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Date: June 20th, 2012 9:06 PM |
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Date: June 21st, 2012 12:45 PM at a 500 cal deficit, he will lose one pound a week (500cal/dy*7dy/wk*1lb/3500cal = 1lb/wk) |
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Date: June 21st, 2012 12:48 PM |
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Date: June 21st, 2012 12:50 PM All I'm saying is he won't lose 8 lbs of fat in four weeks just doing a 500 cal deficit. |
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Date: June 21st, 2012 2:49 PM |
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Date: June 22nd, 2012 3:37 PM You could run 10000000 miles every day and a 500 calorie deficit is still just a 500 calorie deficit. |
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Date: June 20th, 2012 7:54 PM |
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Date: June 20th, 2012 7:57 PM |
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Date: June 20th, 2012 7:57 PM
Eat nothing but protein and fat. Restrict your daily intake to 1600 calories. Lift every morning and do a 1000 calorie cardio workout every night (1hr of running will be around this). Dehydrate yourself on the last day or two for a few more pounds.
It's doable--wrestling bros can confirm this--but hellish and dangerous at your likely poor level of fitness. |
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Date: June 20th, 2012 7:57 PM |
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Date: June 20th, 2012 7:59 PM |
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Date: June 21st, 2012 12:47 PM Yes, 8 lbs per month. It's not safe or sustainable for a non-megaobese to drop more than 2-3lb/week. |
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Date: June 20th, 2012 7:59 PM
ive never been able to get above 400 cals per cardio workout |
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Date: June 20th, 2012 7:59 PM |
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Date: June 20th, 2012 8:01 PM |
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Date: June 20th, 2012 8:02 PM |
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Date: June 20th, 2012 8:03 PM |
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Date: June 20th, 2012 8:09 PM |
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Date: June 20th, 2012 8:12 PM |
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Date: June 20th, 2012 8:13 PM |
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Date: June 20th, 2012 11:42 PM |
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Date: June 21st, 2012 8:38 AM |
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Date: June 21st, 2012 12:48 PM A slightly overweight non-runner could jog a marathon right this fucking second if he needed to. 25 miles in two weeks? lol I hope your average 190lb 5'9" dood could do this or I am frightened for our generation of pussies. |
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Date: June 22nd, 2012 3:30 PM
I've run a marathon. No fucking way an overweight non-runner could actually run a marathon off the couch. Walk one, sure. Maybe shuffle along in a mock run. But absolutely no way they can do a both feet off the ground legit run for 26.2 miles barring seriously unusual genetic gifts. |
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Date: June 22nd, 2012 3:37 PM You might be surprised upon re-reading my comment to see the word "jog" not "run" |
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Date: June 22nd, 2012 5:09 PM
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Date: June 20th, 2012 8:05 PM |
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Date: June 21st, 2012 9:15 AM |
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Date: June 20th, 2012 9:07 PM |
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Date: June 20th, 2012 11:19 PM |
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Date: June 21st, 2012 9:22 AM |
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Date: June 21st, 2012 10:51 PM |
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Date: June 20th, 2012 8:03 PM |
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Date: June 21st, 2012 9:16 AM |
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Date: June 21st, 2012 12:50 PM I've done it before for a week. Coffee all day + a hard boiled egg for each meal. |
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Date: June 21st, 2012 9:45 PM |
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Date: June 21st, 2012 9:45 PM |
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Date: June 22nd, 2012 3:39 PM Are you a moron? Gandhi famously ate NO calories for 21 days and survived. And he was a twink to begin with. |
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Date: June 21st, 2012 10:54 PM |
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Date: June 20th, 2012 8:08 PM |
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Date: June 20th, 2012 8:12 PM
Take cool/cold showers, ice baths if you can handle it |
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Date: June 20th, 2012 8:13 PM |
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Date: June 20th, 2012 8:13 PM
Read Tim ferriss on this
http://www.letsrun.com/forum/flat_read.php?thread=2653687&page=4 |
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Date: June 20th, 2012 8:18 PM |
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Date: June 20th, 2012 8:23 PM |
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Date: June 21st, 2012 12:52 PM "Drink ice water" is a laughable myth that has been debunked for years. "According to Dr. Roger Clemens, who holds a Ph.D. in Public Health and serves as the associate director of regulatory science at USC's School of Pharmacy . . ., warming 1 cup of ice water to body temperature burns exactly 8 calories. Two sticks of gum contain 10 calories. According to Dr Clemens, a person would have to drink 435 cups of water a day to lose 1 lb." |
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Date: June 22nd, 2012 9:41 AM
Why not lose 3-4 free pounds? |
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Date: June 22nd, 2012 3:41 PM I'll refrain and let you reconsider the flaw in your response. |
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Date: June 20th, 2012 8:14 PM
also, just do dat EC (ephedra/caffeine) stack in the morning afternoon and early evening to kill dat appetite.
i've lost about 8 lbs in 3 weeks and all i did was elliptical the first two weeks to get back in shape and p90s the first half of this week ofs. |
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Date: June 21st, 2012 9:40 PM
i'm also on wellbutrin, which is a stimulant, so i don't want to fuck with my heart toooo bad (i'm also doing moderate cardio daily) |
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Date: June 21st, 2012 9:45 PM
take 2 bronkaids and one caffeine pill for each dose.
take one dose in the morning after you wake up, one dose at noon and one dose at 4pm (at least six hours before you go to bed).
read pp. 39-42 of the PDF you find here for MOAR 180 info. then read the entire PDF. it's quite informative: http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CHMQFjAC&url=http%3A%2F%2Fwww.files.failedmiserably.com%2Fdata%2Faironz%2FThe%2520Rapid%2520Fat%2520Loss%2520Handbook.pdf&ei=Fs7jT-6LIYLh0QHzjJHYCQ&usg=AFQjCNG8wGwXbFpGbzxFNfxojte-1GH2PA&sig2=a4p0LdGa2SooIcgzz_r1Rg
once you become more el1te, you can start doubling up doses like i do, ofs. |
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Date: June 21st, 2012 10:08 PM
a bonus is that it'll also help for alertness at work... yesterday i went in exhausted so i popped a bronkaid and washed it down w/ coffee; the effect was huge
one q: he talks about the side effects, which are obvious (increased hr, bp, blah blah blah) but doesn't specifically say that these are short term... they are, right? when u stop doing the stack u'll go back to normal? i have really low bp so that's not a concern, but my rhr is high as fuck (around 100) so my heart prob can't afford long-term stress
also, he's saying to start with 10mg E/100mg C 1x/day and move up to 20/200 (which he says is the standard dose) 1x/day and then gradually add more doses per day. that seems a little TOO cautious, so i think i'll start with 10/100 2x then move on to 20/200 2x then go on to the 3 doses/day. but you're crazy; you're doing FOUR times what he recommends (ephedrine-wise) |
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Date: June 20th, 2012 8:20 PM
Nutrition: STRICT paleo
Exercise: High Intensity Interval Training + Heavy Resistance Training
You may end up just doing recomposition into muscle, but honestly that will look a lot better than how you imagine your current self -15 lbs.
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Date: June 20th, 2012 8:23 PM |
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Date: June 20th, 2012 8:30 PM
OP realistically just get OxyElite and stop filling up your plate you fat lazy piece of shit |
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Date: June 20th, 2012 8:37 PM |
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Date: June 20th, 2012 11:16 PM |
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Date: June 21st, 2012 9:33 PM |
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Date: June 20th, 2012 8:30 PM |
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Date: June 20th, 2012 8:33 PM |
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Date: June 20th, 2012 8:34 PM |
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Date: June 20th, 2012 8:50 PM |
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Date: June 20th, 2012 8:53 PM |
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Date: June 20th, 2012 8:57 PM |
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Date: June 20th, 2012 9:17 PM |
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Date: June 20th, 2012 8:51 PM |
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Date: June 20th, 2012 8:53 PM |
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Date: June 20th, 2012 8:59 PM
1 - 1.5 pounds a week is doable on a very low calorie diet, with starvation on the weekends
i lost 23 pounds last year from about Feb1 - May 11. i was 173, down to 150. I am 5'9" |
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Date: June 20th, 2012 9:01 PM |
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Date: June 21st, 2012 3:16 PM |
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Date: June 21st, 2012 9:42 PM |
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Date: June 20th, 2012 9:02 PM
just go on a 3 week fast. you'll lose 15 pounds. read this article in the March issue of Harper's.
http://harpers.org/archive/2012/03/0083829 |
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Date: June 21st, 2012 8:33 AM |
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Date: June 21st, 2012 1:05 PM
i can't believe all the shitty misinformation ITT. |
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Date: June 20th, 2012 9:09 PM |
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Date: June 20th, 2012 9:17 PM |
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Date: June 21st, 2012 12:55 PM Just do 20 lbs of turkey a day with no spinach and you'll get in EVERYWHERE YOU APPLY |
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Date: June 21st, 2012 9:44 PM |
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Date: June 20th, 2012 9:24 PM |
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Date: June 20th, 2012 11:17 PM |
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Date: June 20th, 2012 9:26 PM |
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Date: June 20th, 2012 11:18 PM |
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Date: June 20th, 2012 11:20 PM |
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Date: June 20th, 2012 11:21 PM |
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Date: June 20th, 2012 11:22 PM |
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Date: June 20th, 2012 11:29 PM
5 of these spaced at 2-3 hour intervals:
http://www.cytosport.com/products/muscle-milk/muscle-milk-light-100-calorie-ready-to-drink
1 meal of 4-6 oz. lean protein (grilled chicken, fish not salmon, lean ground turkey), and a bunch of dark green vegetables (spinach, asparagus, salad, whatever - take it very easy on the dressing or oil you saute it in).
take a multivitamin, fiber supplemnt, and fish oil. |
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Date: June 20th, 2012 11:30 PM |
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Date: June 20th, 2012 11:30 PM |
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Date: June 21st, 2012 12:40 PM |
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Date: June 20th, 2012 11:32 PM |
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Date: June 21st, 2012 10:12 AM |
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Date: June 21st, 2012 3:13 PM |
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Date: June 21st, 2012 10:18 AM
to maximize what you want to accomplish i would do the following:
1. aim for 2lbs of weight loss per week
2. cut your carbs and eat mostly protein with some fats. this will have the effect of being muscle sparing and will also flush excess water wight
3. lift heavy. this will be muscle sparing
4. do 30-60 mins of cardio every day
5. tan and shave excess body hair. you'll look leaner |
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Date: June 21st, 2012 10:24 AM |
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Date: June 21st, 2012 10:20 AM |
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Date: June 21st, 2012 10:31 AM |
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Date: June 21st, 2012 10:37 AM |
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Date: June 21st, 2012 12:48 PM
Just make sure you follow the instructions for coming off the PSMF properly or the rebound effect will fuck you up. |
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Date: June 21st, 2012 1:32 PM |
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Date: June 21st, 2012 12:49 PM
Never again. I think my brain actually slowed down. |
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Date: June 21st, 2012 12:54 PM
I told all my law classmates that the transformation was 12 x 12 squats @ 75% max. A few got hurt trying this. |
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Date: June 21st, 2012 12:57 PM there is NO way you did anything remotely close to adding 15 lbs of muscle in 45 days (oh wait, DROP 25 lbs and THEN add 15 lbs of muscle in 45 days lol just lol!). That's not physiologically possible. |
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Date: June 21st, 2012 1:08 PM |
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Date: June 21st, 2012 2:25 PM |
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Date: June 21st, 2012 2:28 PM |
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Date: June 21st, 2012 2:32 PM
1. You don't get "jacked" playing racquetball, faggot.
2. Guys who go to law school and post on XO as pumos are almost never anything approaching "high level athletes", faggot.
3. You're a stupid faggot and in any event what you describe is literally a physiological impossibility, even for 99.999% of 'high level athletes'. You, law student and Autoadmit dweller, are most assuredly not in the Top .0001% of all human specimens.
4. You're a stupid faggot.
5. Faggot. |
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Date: June 21st, 2012 2:34 PM
2. no
3. sorry bro
4. thanks
5. thanks
EDIT: I don't know what to tell you man. This transformation disturbed most people I knew. I was accused of taking roids or being anorexic at different stages of it, which in hindsight was more of just a fast-fast-binge pace down to 180s, then binge-binge-fast up 10-15ish lbs with HIIT and heavy resistance placed appropriately around workouts. If you've read Tim Ferriss' stuff, I followed this almost to a T. If you offer a throwaway email, I can can find some before and afters. |
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Date: June 21st, 2012 2:37 PM
I take it back congratulations on being a freak among freaks among freaks. Your body is literally next level and puts Olympic athletes to shame, and to be honest you should probably quit your job immediately and allow science to study you for both your own personal pecuniary enrichment and the betterman of humanity as a whole. I can personally assure you that your fellow XO denizers all believe your claims and are duly impressed with the unfathomable, nay unprecedented, physical feats that you self-report to us. |
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Date: June 21st, 2012 2:39 PM |
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Date: June 21st, 2012 2:35 PM
You fat, bro. How much you squattin'? |
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Date: June 21st, 2012 2:38 PM |
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Date: June 21st, 2012 2:47 PM |
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Date: June 21st, 2012 2:56 PM |
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Date: June 21st, 2012 3:01 PM
It's cool, brah, there's nothing wrong with getting some fat in the process, just don't call it muscle. I'm bulking 9 months out of every year. |
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Date: June 21st, 2012 3:14 PM |
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Date: June 21st, 2012 12:59 PM
So you lost 25 lbs of fat while simultaneously gaining ~15 lbs of pure muscle in the course of 1.5 months?
This post should be stickied forever at the top of the board and bumped whenever a bragging pumo acts shocked or butthurt that someone laughs at their bullshit and tells them to shut the fuck up because pumos are all faggots. |
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Date: June 21st, 2012 2:23 PM |
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Date: June 21st, 2012 1:02 PM Date: June 21st, 2012 12:54 PM Author: .,..,.,......,.,,,,,.,.,...,,..,.,.
I went from 210 to 185, then back to 200 (virtually all muscle) between 10/31/2010 and 12/15/2010 doing lean, low carb @ 1800-2100 calories/day 6 days/wk and heavy resistance + HIIT, doing ~ 180 g protein and meals timed to 1 hour before and after lifts. From there I have gone slow carb + test diet + resistance training from 4 Hour Body and am JACKED at 205 lbs. Before I blew out my shoulder skiing, I was at ~ 1050 lbs bench/dead/squat.
I told all my law classmates that the transformation was 12 x 12 squats @ 75% max. A few got hurt trying this. |
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Date: June 21st, 2012 12:51 PM |
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Date: June 21st, 2012 1:11 PM |
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Date: June 21st, 2012 3:59 PM |
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Date: June 21st, 2012 9:36 PM |
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Date: June 21st, 2012 10:54 PM |
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Date: June 21st, 2012 9:41 PM |
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Date: June 21st, 2012 9:45 PM |
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Date: June 23rd, 2012 4:38 PM |