Date: July 20th, 2012 7:44 AM
Author: ............. ....................................

what distance should an alpha train for? i think it should be anywhere from 800m-5000m. the reasoning is that sprints like 100m u either can run like a negro or you cannot. if you can, then you can probably excell at other sports that require those muscles like hockey or football... but an alpha footballer should still be able to run middle distance at a decent level. as such i present to you normatives for "master of sports" in diferent distances in russia:

800m=1:49. 1500m=3:46. 5000m=14:00.

and here is the lowest "rank" that would allow u to call yourself an "athlete": 800m=2:20, 1500m=4:45, 5000m=17:45.

i was recently able to run 800m in ~2:20. i havent run 5k timed for the last couple of years because i dont feel like doing enough volume to train for such distance. this is another reason why i think 800m is the better to distance to train for. it relies on your VO2max but does not require as much time. so i am thinking 2:00 for 800m, which is world class for a woman but slightly slower than an expert for a man, is good goal?

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129039)

Date: July 20th, 2012 12:13 PM
Author: Engineer on blind date with Samsung Galaxy S2

Greetings,

Yes, bro, a 2 minute 800m run is definitely what a 30yo man should be aiming for to be alpha. Anything less is omega as fuark. These guys are alpha: http://runningtimes.com/rt/images/200511/ramzi.jpg (800m world championship finalists)

This guy is faggot: http://farm3.static.flickr.com/2653/3895946928_d137c19093.jpg (random decathlete)

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130176)

Date: July 20th, 2012 12:21 PM
Author: ............. ....................................

all russians are at least as muscular as him, including me. just because u run mid-distance doesnt mean that u'll start looking like a twink.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130242)

Date: July 20th, 2012 12:23 PM
Author: Engineer on blind date with Samsung Galaxy S2

Greetings,

You: A man is not alpha unless he is Olympic caliber 800m

Me: Here's a picture of Olympic caliber 800m doods

You: JOKES ON YOU I DIDN'T MEAN OLYMPIC CALIBER DOOD

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130253)

Date: July 20th, 2012 12:26 PM
Author: ............. ....................................

idiot. i said that the goal is 800m in 2:00. that decathlete can do it, just like most pro soccer or hockey players can do it. they obviously dont train for long-distance and have better results at 100m. what this means is that 800m in 2:00 is a determinant of a healthy male.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130281)

Date: July 20th, 2012 7:48 AM
Author: ............. ....................................

i wonder if i should go for a light 6mile run right now considering that i did my PR in 800m yesterday and did 800mx3 in the process and for some reason my ass, but not my legs, is sore (maybe because i was doing those squats).

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129046)

Date: July 20th, 2012 7:58 AM
Author: climbing kike mountain



(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129057)

Date: July 20th, 2012 10:32 AM
Author: ,.,.,.,.,.,.,.,.,....,.,.,.,..,....,.,.,.,

sprinters are infinitely more alpha than distance runners, bro.

see, e.g., http://en.wikipedia.org/wiki/Harry_Aikines-Aryeetey

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129526)

Date: July 20th, 2012 10:36 AM
Author: ............. ....................................

a sprinter wouldnt be able to run away from a boxer.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129550)

Date: July 20th, 2012 10:48 AM
Author: ,.,.,.,.,.,.,.,.,....,.,.,.,..,....,.,.,.,

do you get boxers chasing you often?

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129614)

Date: July 20th, 2012 11:50 AM
Author: ............. ....................................

i almost got into a fight with 2 nigger city workers. plan was to fuck them up and run 1/2mile along the sand, then swim 1/2mile and hide in the woods. i know if they werent cops i wouldnt hesitate to fuck them up and run away. thats what i would do in harlem at night.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129998)

Date: July 20th, 2012 10:50 AM
Author: .,.,...,..,.,.,:,,:,.,,,:::,.;,.,:,.,.:.:.,:.::,.

those 5000 and 10,000 guys may look like manlets but they are some of the finest athletes in the world. they are capable of running a 4:00 mile for the last 1600 meters of a 5000 meter race.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129637)

Date: July 20th, 2012 10:53 AM
Author: ,.,.,.,.,.,.,.,.,....,.,.,.,..,....,.,.,.,

yeah but the sprinter bros can be strong and fast while the marathoners end up emaciated: http://www.youtube.com/watch?v=L9TG3hpUkA8

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129661)

Date: July 20th, 2012 11:52 AM
Author: ............. ....................................

sprinters arent very strong. take Ovechkin and put him against usain bolt, he'd catch him after 1mile of running and rip his head off.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130008)

Date: July 20th, 2012 12:20 PM
Author: climbing kike mountain

this dude lifts too much

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130231)

Date: July 20th, 2012 10:40 AM
Author: slim_shady_man

Can you describe whether you train via intervals (i.e, sprint training to get the lactic acid running and to build a high threshold tolerance level) or just long distance running? Thanks

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129579)

Date: July 20th, 2012 11:48 AM
Author: ............. ....................................

i havent been training regularly. just had plans to. obviously u do intervals if u want to improve. but if your goal is to max out 800m then u should do 200-400m intervals. whereas ive been doing 800m intervals. but i once i go back to school i might shorten it. long runs dont serve any purpose except to prevent injuries for when u do hard intervals.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129985)

Date: July 20th, 2012 10:45 AM
Author: Talk to Your Kids About Niggers ( )

Sprinting is alpha in its own way, but running 50 or 100 miles at an 8-minute mile pace is pretty alpha too.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21129600)

Date: July 20th, 2012 12:07 PM
Author: NeumannMorgenste

Depends on the length of the table.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130121)

Date: July 20th, 2012 12:24 PM
Author: ............. ....................................

if i do a couple of sets of pullups/dips after my 10mile run there is no way that i will look emaciated. also any weightlifting makes u look much more ripped if u actually spend most of your time on aerobics.

(http://www.autoadmit.com/thread.php?thread_id=1999268&forum_id=2#21130264)