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Hurt my fucking back deadlifting - hate fucking getting old
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Date: October 25th, 2013 12:37 AM Author: Territorial onyx address Last rep of 405 X 5.
Not sure what i did. probably did the last rep too fast maybe, not enough legs.
fucking pain hit right away. I had to ask two little asian dudes to help me unrack the weight.
if i am fucked up for 3 months I'm going to be pissed. |
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Date: October 25th, 2013 12:47 AM Author: well-lubricated property i saw you at equinox century city and wondered why those two 4'10 korean twins followed you around everywhere (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302561) |
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Date: October 25th, 2013 3:05 PM Author: Glassy Reading Party (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304817) |
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Date: December 1st, 2013 2:54 PM Author: Buff jew (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24546033) |
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Date: October 25th, 2013 12:53 AM Author: purple talented wrinkle Thought your max was like 500 (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302591) |
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Date: October 25th, 2013 1:09 AM Author: Territorial onyx address it is. you can certainly get hurt lifting less than your max. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302631) |
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Date: October 25th, 2013 1:55 PM Author: curious ape point WELCOME TO MY WORLD FUCKER, HAHAHAHAHAHA (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304437) |
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Date: January 20th, 2017 5:12 PM Author: Flirting Pearl Garrison Background Story (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419341) |
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Date: October 27th, 2013 2:11 AM Author: frozen space i hear u brother. i quit all shoulder exercises 2 years ago after fucking up my shoulder a second time.
and just 4 weeks ago i strained my forearm and have been off ever since. |
Date: October 25th, 2013 12:46 AM Author: Clear passionate lodge affirmative action Thanks for remembering to let us know the weight and how many reps you had already crushed. That information will be essential in for your XO injury and recovery diagnosis. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302554) |
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Date: October 25th, 2013 12:53 AM Author: Motley Slap-happy Hell Quadroon (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302585) |
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Date: October 25th, 2013 1:54 PM Author: wine cuck (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304431) |
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Date: October 29th, 2013 4:42 PM Author: wine cuck (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24329771) |
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Date: October 25th, 2013 12:48 AM Author: Overrated 180 telephone DESCRIBE said conversation in which "I had to ask two little asian dudes to help me unrack the weight." (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302564) |
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Date: October 25th, 2013 12:50 AM Author: well-lubricated property two korean identical twins who wear tank tops but dont lift, they just follow earl around racking and unracking his weights and washing him in the shower while earl stands there naked doing nothing (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302575) |
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Date: October 25th, 2013 12:51 AM Author: Overrated 180 telephone (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302579) |
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Date: October 25th, 2013 1:02 AM Author: indigo principal's office striped hyena (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302610) |
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Date: October 25th, 2013 1:03 AM Author: mind-boggling outnumbered hall persian (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302614) |
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Date: October 25th, 2013 1:04 AM Author: Clear passionate lodge affirmative action (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302616) |
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Date: October 25th, 2013 1:05 AM Author: Orchid Splenetic Black Woman Kitchen (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302620) |
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Date: October 25th, 2013 1:16 AM Author: Violent Stag Film (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302639) |
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Date: October 25th, 2013 1:16 AM Author: cerebral goyim The Stew Crew. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302641) |
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Date: October 25th, 2013 1:55 PM Author: mint pocket flask scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304439) |
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Date: October 25th, 2013 10:15 PM Author: well-lubricated property (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24307232) |
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Date: August 23rd, 2014 11:16 PM Author: Yellow Irradiated Azn (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#26193434) |
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Date: October 25th, 2013 1:54 PM Author: wine cuck (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304434) |
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Date: October 25th, 2013 2:07 PM Author: Sexy racy tanning salon (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304514) |
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Date: October 25th, 2013 2:26 PM Author: bossy cracking friendly grandma codepig (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304595) |
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Date: October 25th, 2013 10:02 PM Author: federal hominid area (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24307149) |
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Date: October 27th, 2013 2:12 AM Author: frozen space do they sing any songs? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24313843) |
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Date: October 29th, 2013 1:26 AM Author: mind-boggling outnumbered hall persian (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326811) |
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Date: October 29th, 2013 1:28 AM Author: well-lubricated property they are completely silent. earl doesnt even know their names. one day he walked into the gym and they started following him around. they have never said a word to anyone. they meet him everyday at 7 pm in front of the gym and leave when he does. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326818) |
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Date: October 29th, 2013 1:30 AM Author: mind-boggling outnumbered hall persian (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326825) |
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Date: August 22nd, 2014 3:00 PM Author: well-lubricated property (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#26184082) |
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Date: August 24th, 2015 1:34 PM Author: Sexy racy tanning salon (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#28615258) |
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Date: August 24th, 2015 2:14 PM Author: self-absorbed carnelian locus immigrant (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#28615464) |
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Date: December 10th, 2015 6:31 PM Author: well-lubricated property (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#29352425) |
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Date: October 1st, 2014 11:36 PM Author: well-lubricated property (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#26440609) |
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Date: October 25th, 2013 1:06 AM Author: Very tactful aromatic brethren Oh what a shocker another earl is whining about something thread (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302625) |
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Date: October 25th, 2013 1:25 AM Author: Black Set Fanboi Took me like one month to come back from something similar. THIS IS NOT MEDICAL ADVICE (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302662) |
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Date: October 25th, 2013 1:56 PM Author: mint pocket flask scourge upon the earth I stopped deadlifting out of fear of injury. Way too easy to herniate a disc if your form slips on a single rep. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304446) |
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Date: October 25th, 2013 1:59 PM Author: Arrogant boiling water The answer is actually quite simple: don't lift so fucking heavy.
You can realize the benefits of squats and dead lifts without having to max out. |
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Date: October 25th, 2013 2:01 PM Author: purple talented wrinkle Trap bar + belt for me (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304470) |
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Date: October 25th, 2013 2:02 PM Author: Arrogant boiling water I refuse to wear a belt because I fear it would cause me to forget to tense my core. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304478) |
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Date: October 25th, 2013 2:16 PM Author: bat-shit-crazy narrow-minded messiness Yeah belts are not cr except near max (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304560) |
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Date: October 25th, 2013 2:03 PM Author: mint pocket flask scourge upon the earth I know a guy who maxed over 550 and herniated a disc warming up at 315. It's a good exercise, but it's just not worth it for me, your average office worker. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304490) |
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Date: October 25th, 2013 2:04 PM Author: crawly brindle private investor Yup, I did it well below my maximum. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304496) |
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Date: October 25th, 2013 2:08 PM Author: Arrogant boiling water JFC what is wrong with you guys? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304523) |
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Date: October 25th, 2013 2:10 PM Author: crawly brindle private investor I over-fatigued my back that week doing various other workouts, and probably slipped in form just a bit because my muscles were worn out. It happens sometimes. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304529) |
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Date: October 25th, 2013 2:12 PM Author: Arrogant boiling water Are you a stubborn kinda guy? It hasn't "happened sometimes" to me because I don't push it with the DL. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304538) |
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Date: October 25th, 2013 2:13 PM Author: crawly brindle private investor Not really, but as soon as it happened I knew that I just overdid it the whole week and simply wasn't ready for my normal DL workout. Lesson learned. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304544) |
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Date: October 25th, 2013 2:14 PM Author: Arrogant boiling water Sorry to hear it. I can tell going into a set if I've got the stuff or not. The deadlift is the one exercise I will simply quit for the day if I'm not feeling it. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304551) |
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Date: October 25th, 2013 2:16 PM Author: crawly brindle private investor Smart move. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304557) |
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Date: October 25th, 2013 2:14 PM Author: mint pocket flask scourge upon the earth It's kind of hard to "not push it" with deadlifting. It's an exercise that inherently requires you to push it. I'm never messing with it again, but props to you if you never hurt your back deadlifting. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304550) |
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Date: October 25th, 2013 2:16 PM Author: Arrogant boiling water I mean to say "lots of reps" and or "maxing out" and I think this is quite avoidable.
I received coaching from a power lifting coach because I was scared as fuck to hurt my back, so I understand and respect this shit too. |
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Date: October 25th, 2013 2:18 PM Author: crawly brindle private investor I was well below both my max weight and my max reps for the weight I was pulling, which is why it came as such a surprise to me. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304571) |
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Date: October 25th, 2013 2:01 PM Author: crawly brindle private investor Take it from me on this: stop deadlifting now. You will thank me later. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304466) |
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Date: October 25th, 2013 2:02 PM Author: Territorial onyx address did you herniate a disc? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304472) |
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Date: October 25th, 2013 2:03 PM Author: crawly brindle private investor Yes, and reinjured it a few times. It's not worth it. I've had to rework my workouts because of it. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304479) |
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Date: October 25th, 2013 2:04 PM Author: Territorial onyx address i am 95% sure this is not a herniated disc, but is just a strained muscle like I've had a few times before.
the pain is localized on one side of my back, no shooting pains in my legs, no incontinence or anything. Just a sore back and having a hard time leaning forward or picking things up. |
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Date: October 25th, 2013 2:05 PM Author: crawly brindle private investor It's a herniated or bulging disc. I never had incontinence and didnt have pains in my leg until the last time, which was really bad. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304506) |
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Date: October 25th, 2013 2:49 PM Author: Territorial onyx address doctor said it was a strained muscle last time. localized on the left back muscle near my ass. I hope its not herniated. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304712) |
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Date: October 25th, 2013 2:50 PM Author: crawly brindle private investor I will guarantee you at least have a bulging disc that's causing the muscle spasms. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304720) |
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Date: October 25th, 2013 2:52 PM Author: Territorial onyx address why do you think its a bulge causing the muscle spasms and not a muscle strain? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304731) |
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Date: October 25th, 2013 2:54 PM Author: crawly brindle private investor Because i had the same thing, and at the time also convinced myself it was a strained muscle. It's not, particularly if this is the second time you've done it. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304744) |
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Date: October 25th, 2013 2:53 PM Author: Bespoke angry bawdyhouse new version What's this diagnosis based on? He said the pain was localized to one SIDE of his back, with no pain shooting down his legs. At the least, if a disc was bulging, the pain would be localized directly on the sprine in the CENTER of the back. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304742) |
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Date: October 25th, 2013 2:55 PM Author: crawly brindle private investor No, the disc will bulge outward and will cause localized pain on one side of the back. Mine was on the right side of my lower back.
The spine doesn't hurt. The bulging disc pressing on nearby nerves will cause pain and muscle spasms in the area. |
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Date: October 25th, 2013 2:58 PM Author: Territorial onyx address well the doctor i saw last time said it was most likely a strain after running a bunch of leg movement tests. That said I did not get an MRI, so I guess we dont know for sure.
Good luck at my insurance allowing that in Obama's america. |
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Date: October 25th, 2013 3:00 PM Author: Bespoke angry bawdyhouse new version the doctors guess is as good as anyone elses in this thread. Without an MRI he's just bullshitting. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304784) |
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Date: October 25th, 2013 3:08 PM Author: crawly brindle private investor Agreed that you don't know for sure without an MRI, but I'm going on firsthand knowledge.
And, to be honest, with something like this I'd rather take it more seriously than less seriously. |
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Date: October 25th, 2013 3:00 PM Author: crawly brindle private investor I never had any leg pain until the last time i injured it. Believe me, you don't want to get there.
If I were you, I'd give up the deadlifts at this point. |
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Date: October 25th, 2013 10:05 PM Author: concupiscible abode To be fair,
Tell us more about your sprained ass muscle that has been repeatedly injured, Earl. |
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Date: October 25th, 2013 2:15 PM Author: Metal Pervert Forum (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304554) |
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Date: October 25th, 2013 2:06 PM Author: Hateful house fat ankles you prob dont know good form or else you wouldnt have hurt your back. let me know if you want some pointers. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304509) |
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Date: October 25th, 2013 2:09 PM Author: Arrogant boiling water Yeah, this fucking sums it up. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304524) |
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Date: October 25th, 2013 2:29 PM Author: Nubile odious nibblets can't say I didn't warn you about this, Earl (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304605) |
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Date: October 25th, 2013 2:56 PM Author: histrionic institution What I've learned from XO: Old runners: my knees are shot Old weight lifters: yeah, I shit myself now |
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Date: October 25th, 2013 3:05 PM Author: Arrogant boiling water lol (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304812) |
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Date: October 25th, 2013 2:58 PM Author: Hot home just do roundback deadlifts errday bro no homo (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304776) |
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Date: October 25th, 2013 2:58 PM Author: Deep Therapy how hard do you work to maintain and increase flexibility? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304778) |
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Date: October 25th, 2013 6:10 PM Author: demanding aphrodisiac boistinker I have a friend suffering from a herniated disc. Let me tell you, this boy is suffering horribly and complains of chronic pain in his leg all the time to the extent he's not even able to drive a car without pain killer pills.
The dude used to be really outgoing and nowadays he barely hangs out. Can a surgery fix this problem? |
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Date: October 25th, 2013 6:12 PM Author: mint pocket flask scourge upon the earth Usually they do therapy. It's slow and painful, and total recovery isn't possible. Fuck deadlifting. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24305961) |
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Date: October 25th, 2013 6:13 PM Author: demanding aphrodisiac boistinker So a surgery can't fix this? Dang.. no wonder this dude is depressed all the time nowadays.
wait.. are you bound to a life-long condition of chronic pain in your back and legs with no end in sight, if you get this condition? If so, holy fuckin shit |
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Date: October 27th, 2013 2:14 AM Author: Hot home just to put things in perspective, reminder: there are guys at your weight that can fucking CLEAN 405
walk it off, sorry about ur injured labia, etc.
but no seriously hope u recover soon dood, injuries suck :( |
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Date: October 27th, 2013 2:20 AM Author: frozen space i have a buddy who has a slipped? disk. he'd been doing shoulder press and then all of a sudden had extreme pain in his arm. he couldn't even pick up a glass of water.
he had ABSOLUTELY no pain in his back.
the disk was hitting the area associated with his arm and hence the ultimate cause of his pain. doc said if he'd been in a car accident on the way to the office he could easily have been killed. |
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Date: October 29th, 2013 1:32 AM Author: bonkers theatre idea he suggested LOL
You never saw Arnold or Tom Platz complaining. Fucking pussies, all of you. |
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Date: October 29th, 2013 1:38 AM Author: Slimy Disrespectful Really Tough Guy National what sort of stim were you using? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326855) |
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Date: August 24th, 2015 1:44 PM Author: beady-eyed trust fund You are not utilizing your training twinks properly hth. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#28615306) |
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Date: January 20th, 2017 5:08 PM Author: Ultramarine Shrine Windowlicker (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419310) |
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Date: January 20th, 2017 5:12 PM Author: well-lubricated property I was looking for this thread ty (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419338) |
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Date: January 20th, 2017 5:31 PM Author: Geriatric adulterous school cafeteria Sung the thread title to the tune of papa roach - last resort (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419490) |
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Date: January 20th, 2017 5:45 PM Author: Ultramarine Shrine Windowlicker I bumped this thread while listening to that song. not flame (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419593) |
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Date: January 20th, 2017 5:52 PM Author: Khaki Locale (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419635) |
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Date: October 1st, 2017 10:52 PM Author: well-lubricated property (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#34343035) |
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Date: August 23rd, 2018 9:07 PM Author: Ultramarine Shrine Windowlicker (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#36674400) |