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How HARD to get this GUY's BODY?
| rough-skinned gaping striped hyena | 09/21/14 |
| salmon yarmulke | 09/21/14 |
| rough-skinned gaping striped hyena | 09/21/14 |
| salmon yarmulke | 09/21/14 |
| rough-skinned gaping striped hyena | 09/21/14 |
| salmon yarmulke | 09/21/14 |
| rough-skinned gaping striped hyena | 09/21/14 |
| salmon yarmulke | 09/21/14 |
| rough-skinned gaping striped hyena | 08/19/18 |
Poast new message in this thread
Date: September 21st, 2014 8:07 PM Author: rough-skinned gaping striped hyena http://www.youtube.com/watch?v=pTFobGVOHD4
i look kinda pregnant right now, im like 15lb overweight and low muscle mass |
Date: September 21st, 2014 8:32 PM Author: salmon yarmulke need a pic (of you...no doobs). also need to know if you have worked out in the past because you make muscle regains faster than you make muscle gains.
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Date: September 21st, 2014 8:35 PM Author: rough-skinned gaping striped hyena not really worked out more than a few weeks/year here and there for several years. im 5'9, 180, so about 15lb overweight. i dont have the best genes (i.e., skin isnt the clearest, im naturally prone to look like a pear). (http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26370021) |
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Date: September 21st, 2014 8:37 PM Author: salmon yarmulke 8 months of solid diet/training (http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26370038) |
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Date: September 21st, 2014 8:38 PM Author: rough-skinned gaping striped hyena dude that guy looks like he has quite a bit of muscle mass and a six pack
what should i be eating? how should i be working out? |
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Date: September 21st, 2014 8:42 PM Author: salmon yarmulke hes not super muscular, but has more than an average dude.
do this while lifting weights: http://www.amazon.com/The-Rapid-Fat-Loss-Handbook/dp/0967145643
you need to cut probably 20-25 pounds of fat and put on 15-20 of muscle (if you really are low muscle mass).
if you are flawless, you can cut the fat off in about 10 weeks (while possibly adding muscle since you are a n00b). and id give it a few more months to finish adding the muscle without gaining fat. |
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Date: September 21st, 2014 8:46 PM Author: rough-skinned gaping striped hyena why is this particular text so credited? (http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26370110) |
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Date: September 21st, 2014 8:47 PM Author: salmon yarmulke it just is. and the author really knows his shit. as a guy who has scoured the web, he is legit and has also scoured the web as well as tons of research. (http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26370120) |
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Date: August 19th, 2018 8:10 PM Author: rough-skinned gaping striped hyena (http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#36645464) |