How HARD to get this GUY's BODY?
| Harsh Excitant Pit Elastic Band | 09/21/14 | | Motley tanning salon | 09/21/14 | | Harsh Excitant Pit Elastic Band | 09/21/14 | | Motley tanning salon | 09/21/14 | | Harsh Excitant Pit Elastic Band | 09/21/14 | | Motley tanning salon | 09/21/14 | | Harsh Excitant Pit Elastic Band | 09/21/14 | | Motley tanning salon | 09/21/14 | | Harsh Excitant Pit Elastic Band | 08/19/18 |
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Date: September 21st, 2014 8:07 PM Author: Harsh Excitant Pit Elastic Band
http://www.youtube.com/watch?v=pTFobGVOHD4
i look kinda pregnant right now, im like 15lb overweight and low muscle mass
(http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26369803) |
Date: September 21st, 2014 8:32 PM Author: Motley tanning salon
need a pic (of you...no doobs). also need to know if you have worked out in the past because you make muscle regains faster than you make muscle gains.
(http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26369993)
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Date: September 21st, 2014 8:42 PM Author: Motley tanning salon
hes not super muscular, but has more than an average dude.
do this while lifting weights: http://www.amazon.com/The-Rapid-Fat-Loss-Handbook/dp/0967145643
you need to cut probably 20-25 pounds of fat and put on 15-20 of muscle (if you really are low muscle mass).
if you are flawless, you can cut the fat off in about 10 weeks (while possibly adding muscle since you are a n00b). and id give it a few more months to finish adding the muscle without gaining fat.
(http://www.autoadmit.com/thread.php?thread_id=2680565&forum_id=2#26370084) |
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