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FATMOS: Do Lyle Mcdonald's Rapid Fat Loss and change ur life
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Date: February 5th, 2015 2:28 PM Author: wild home son of senegal I cannot recommend this shit highly enough. I've lost 15 pounds in 10 days. Yeah I know part of that is water weight but you can transform your body so fucking fast if you're overweight. This is some biggest loser style shit. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255286) |
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Date: January 3rd, 2016 2:29 AM Author: Buff Box Office Selfie http://gen.lib.rus.ec/search.php?req=lyle%20mcdonald&open=0&view=simple&phrase=1&column=def (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29509516) |
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Date: January 8th, 2016 12:26 PM Author: Buff Box Office Selfie Most impt post in xo history (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29549135) |
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Date: January 8th, 2016 12:29 PM Author: Autistic multi-colored voyeur http://nutritionfacts.org/topics/plant-based-diets/ (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29549151) |
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Date: January 30th, 2016 6:56 PM Author: razzmatazz native lol (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29715870) |
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Date: February 1st, 2016 6:14 PM Author: Buff Box Office Selfie one year anniversary of this LIFECHANGING thread. ty op. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29730090) |
Date: February 5th, 2015 2:40 PM Author: wild home son of senegal (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255365) |
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Date: February 5th, 2015 2:45 PM Author: nubile gunner What is the TL;DR strategy he suggests? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255402) |
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Date: February 5th, 2015 2:54 PM Author: wild home son of senegal Depends on your weight and goals. I'm a category 3 fatass so I'm eating 1 gram of protein for every pound of lean body mass (lbm), doing moderate lifting twice a week, walking 30 mins five days per week. You get two cheat meals per week. Non-starchy vegetables are free on the diet. Multivitamin and mineral supplements plus fish oil. Lots of water.
So basically it's a high protein, low fat, low carbs diet you do with moderate exercise. The idea is to run a huge caloric deficit while not losing much LBM. I've been eating about 900 cal/day. My maintenance is probably 3500 (plus light exercise) so my deficit is like 3000 cal per day.
I have tons of fat to cannibalize so it hasn't been a problem for me. If I was leaner it would probably be hell. My plan is to do this for 4 more weeks then transition to something more sensible. |
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Date: February 5th, 2015 6:06 PM Author: Vivacious dun den So you're extremely fat, you've started exercising, are eating 900 calories a day and you're LOSING weight?
Holy fuck what is this sorcery!?! |
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Date: February 6th, 2015 4:56 PM Author: topaz mediation rigpig 15 pounds in ten days is pretty remarkable though. I've always said more fats should do this kind of thing right at the beginning of their weight loss because the results are so encouraging They help people stay on the diet. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27263455) |
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Date: February 15th, 2015 2:16 PM Author: Marvelous Mauve Location Haunted Graveyard Any low carb diet does this, most of that rapid weight loss is mostly water, and would be replaced in a few days of eating carbs again (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27320121) |
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Date: February 15th, 2015 2:22 PM Author: Buff Box Office Selfie right. the diet handbook explains this and suggests how to transition to a more routine diet after ending the crash diet phase. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27320164) |
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Date: February 27th, 2015 8:21 PM Author: talented nudist national the "crash" part is not accomplishing anything. you're just doing a half assed version of keto. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27403015) |
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Date: February 15th, 2015 5:36 PM Author: wild home son of senegal In my case, it's definitely not "mostly water." I've been running a ~3K daily caloric deficit, which is almost a pound of stored bodyfat per day. And don't forget that some of the water weight lost in conjunction with that stored pound is only there to support the extra body tissue, so while it is technically water weight, it's water that won't come back absent the missing pound of fat. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321431) |
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Date: February 15th, 2015 9:49 PM Author: Razzle public bath sweet tailpipe You don't have a 3500 cal maintenance lil breh. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323109) |
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Date: February 15th, 2015 9:55 PM Author: wild home son of senegal when I started this I was huge. Like 295 with 195 pounds of lean body mass. Think of a former football player gone to seed. Add to that daily activities plus cardio plus weights twice a week and 3500 is low if anything. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323157) |
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Date: February 15th, 2015 9:56 PM Author: Exhilarant reading party Height? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323160) |
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Date: February 15th, 2015 9:58 PM Author: wild home son of senegal 6'1" (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323176) |
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Date: February 15th, 2015 10:00 PM Author: Exhilarant reading party That's huge man (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323184) |
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Date: February 15th, 2015 10:03 PM Author: wild home son of senegal tell me about it man. I got so fucking fat i'm truly disgusted with myself. Had a doctor's appointment where the dude told me straight out I needed to lose weight or risk serious time off my lifespan and a light just went on in my brain. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323201) |
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Date: February 15th, 2015 10:04 PM Author: Exhilarant reading party HOW did you get so big (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323204) |
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Date: February 15th, 2015 10:06 PM Author: wild home son of senegal idleness with very poor eating habits over like 5 years. I was in a LTR for part of the time too so just being complacent and pathetic. Then a close family member died and it really fucked me up for awhile so I just stayed in the house and got drunk and ate shitty food. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323224) |
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Date: February 15th, 2015 10:07 PM Author: Exhilarant reading party Hope you get to dat 190 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323245) |
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Date: February 15th, 2015 10:08 PM Author: wild home son of senegal ty brej (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323253) |
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Date: February 20th, 2015 5:09 PM Author: Aphrodisiac bistre kitchen fortuitous meteor (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357968) |
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Date: February 21st, 2015 12:44 PM Author: brass vibrant temple lol (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362340) |
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Date: February 26th, 2015 3:12 PM Author: cordovan histrionic hairy legs "My maintenance is probably 3500 (plus light exercise)"
lol you must be insanely obese if your resting metabolic rate (i.e., NOT including exercise-burnt calories) is 3500 |
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Date: February 26th, 2015 5:08 PM Author: wild home son of senegal feel free to read the thread (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396267) |
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Date: March 5th, 2015 9:05 AM Author: Aromatic orchestra pit incel You need to do this for 6 months or your body will revert to its genetic/trained default state, your moniker (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27432988) |
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Date: February 5th, 2015 3:13 PM Author: Buff Box Office Selfie Is this in his books or only his website (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255583) |
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Date: February 5th, 2015 3:14 PM Author: wild home son of senegal yeah. I downloaded it from kiackass torrents (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255589) |
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Date: February 5th, 2015 3:20 PM Author: stirring aggressive pistol cr, it even affects you when you're lean already. example, sometimes i like to binge eat, it's fun and i like all the thai food, but i know i can have an "RFL" style day where i eat just 1200 calories of strict protein and i'm right back on track with my diet. berkhan and his intermittent fasting stuff is also worth learning for aesthetic bros. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255623) |
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Date: February 10th, 2015 4:23 PM Author: wild home son of senegal yeah if you go to bodybuilding.com there are some incredible before and after "cut pics" from dudes doing the diet (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287597) |
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Date: February 10th, 2015 3:41 PM Author: wild home son of senegal 15 days, 21 pounds.
I feel like a different person. |
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Date: February 10th, 2015 3:56 PM Author: Buff Box Office Selfie What do u eat? Like what do u go and buy at the grocery store (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287408) |
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Date: February 10th, 2015 4:20 PM Author: wild home son of senegal tuna, chicken, salads, beef jerky, greek yogurt, pickles, most vegetables, egg whites, etc (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287575) |
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Date: February 10th, 2015 3:46 PM Author: Awkward cerebral state mood Seems legit unhealthy. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287373) |
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Date: February 10th, 2015 4:21 PM Author: wild home son of senegal lyle mcdonald is a very well respected nutrition bro so i'm not worried (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287579) |
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Date: February 10th, 2015 6:15 PM Author: Buff Box Office Selfie op tell me when ur around i have qs (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27288215) |
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Date: February 14th, 2015 6:02 PM Author: Buff Box Office Selfie (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27315177) |
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Date: February 15th, 2015 5:36 PM Author: wild home son of senegal (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321432) |
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Date: February 15th, 2015 2:08 PM Author: Buff Box Office Selfie on day 2. i had about 1000 calories yesterday and did a saltwater cleanse. also upped my intake of dem fish oil capsules by 4x. feel pretty good so far.
r/pmsf is a decent resource for this |
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Date: February 15th, 2015 5:38 PM Author: wild home son of senegal good job bro (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321439) |
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Date: February 16th, 2015 1:38 AM Author: Exhilarant reading party (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27324791) |
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Date: February 15th, 2015 5:37 PM Author: wild home son of senegal today is the 20th day I've been doing this and I'm down 26 pounds. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321434) |
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Date: February 15th, 2015 7:51 PM Author: Buff Box Office Selfie wow good job bro
im on day 2 and feel pretty tremendous. no hunger. this morning i woke up and wasnt bloated (e.g. my stomach seemed flat almost) for the first time that i can recall in ages.
one question - the diet is really fucking hard. yesterday i tried my best to watch what i was eating but i ended up eating way more carbs and fat than i should (i.e. i want to cap them at 20g each but i hit 44 and 80g respectively; still only consumed about 1100 cals total though).
what have you been eating and how have you been handling dat diet? |
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Date: February 15th, 2015 8:51 PM Author: wild home son of senegal chicken breasts, tuna, beef jerky, salads, pickles, greek yogurt, turkey, green vegetables, egg whites, lots of tabasco and spices.
hunger hasn't been a problem at all because I started out a huge fatass (and still am) so I've got plenty of energy reserves to live off of for the forseeable future.
controlling dietary fat and carbs can be tough but I'm just trying to watch it without going crazy. the main thing i'm focusing on is total calories. |
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Date: February 15th, 2015 9:17 PM Author: thriller drab internal respiration I'm basically on the same type of diet - using the "dukan" diet which is basically a slightly modified PSMF. lean meats and low fat dairy all u can eat... which after a few days ends up being like 900-1000 cals.
I dropped 15 lbs in 15 days then went off it for about a week gained back 6 or so (water I'm guessing) and now am back at it again and hopefully will lose the next 15 lbs in these 15 days.
I also have a lot to lose. Started out having like 100 lbs to lose.
Ive been on low carb diets before and its all that works for me. curbs cravings like no other. |
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Date: February 15th, 2015 9:33 PM Author: wild home son of senegal awesome bro. post your progress here.
My goal is to get down to 190 so I have a long way to go. |
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Date: February 15th, 2015 9:57 PM Author: thriller drab internal respiration aight. im not sure if I'm going to make it through trial without cheating. hopefully. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323171) |
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Date: October 11th, 2015 1:26 PM Author: Azure Curious Property Dragon 180 bro. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945681) |
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Date: February 15th, 2015 10:00 PM Author: Wine Range Did this in law school and lost 50 lbs. Now i'm working nonstop and fat again. This thread inspired me to try again. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323183) |
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Date: February 15th, 2015 10:04 PM Author: wild home son of senegal do it man. you won't regret it. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323205) |
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Date: February 15th, 2015 10:05 PM Author: Wine Range yeah lyle is the man. confirm it works 100%, but you have to stick with a good diet when you finish. if you go to an office job and drink nonstop ur fuked. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323213) |
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Date: February 15th, 2015 10:06 PM Author: wild home son of senegal yep true (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323232) |
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Date: February 15th, 2015 10:07 PM Author: Buff Box Office Selfie i have a 3 day weekend and im on day 2 of dat diet. chances are it dies on day 4 but here's hoping brother.
i actually dled LM's books like 3 years ago on xo's rec and remember leafing through them and thinking he knew his shit. but i didnt have the gumption to stick to it. im getting old and fat now thogh so i need to do something. |
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Date: February 15th, 2015 10:08 PM Author: Wine Range i found it easy to commit when i was on the diet 100%. the problem is that once i was ripped i fell back into my old habits. it has to be a lifestyle change. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323248) |
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Date: February 15th, 2015 10:10 PM Author: Buff Box Office Selfie yeah im suprirsed by how little hunger i have on day 2 so far. yesterday evening i was craving all sorts of shit and had to sate myself on some blueberries.
i went and bought some frozen tyson chicken breasts today. each one is 22g protein, 0 carb. 1.5 fat. if i eat 6 of those per day, i'm set yny. that + eca stack + multivit + drinking water.
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Date: February 15th, 2015 10:19 PM Author: Wine Range bro, if you cop dat bronkaid and caffeine pills, you will feel no hunger. stack that on no-carb and you're good to go. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323320) |
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Date: February 15th, 2015 10:25 PM Author: Buff Box Office Selfie heh ive been taking ECA stack of literally years to wake me up in the morning so the effects might be a little limited. but i usually just take one dose in the morning so taking 3 like in LM's booklet might do the trick. i also take addy so im pretty sure i'm in a constant thermogenic state. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323366) |
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Date: February 15th, 2015 10:41 PM Author: Exhilarant reading party (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323482) |
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Date: February 16th, 2015 2:37 PM Author: kink-friendly pearl station yea, a dude who tells fat dudes to starve themselves is THE MAN bro. he's a MF genius! (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27326885) |
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Date: February 16th, 2015 10:38 PM Author: wild home son of senegal Sorry pumo, but LM is one of a handful of nutrition guys who has any credibility with people who actually know what the fuck they are talking about. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330776) |
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Date: February 21st, 2015 12:49 PM Author: kink-friendly pearl station Just do noeat. Oh what a scholar! (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362376) |
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Date: February 16th, 2015 2:23 PM Author: Buff Box Office Selfie Currently on the toilet constipated. Fikkkk (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27326795) |
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Date: February 16th, 2015 10:39 PM Author: wild home son of senegal go to subway and get the veggie delight salad made with spinach. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330787) |
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Date: February 16th, 2015 3:50 PM Author: Razzle public bath sweet tailpipe Anyone have link to PDF download? Can't find it anywhere (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27327547) |
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Date: February 16th, 2015 10:37 PM Author: wild home son of senegal http://gen.lib.rus.ec/search.php?req=lyle+mcdonald&open=0&view=simple&phrase=1&column=def (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330755) |
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Date: February 16th, 2015 10:48 PM Author: Buff Box Office Selfie on day 3. feel kind of bloated and slightly hungry. i mentally think ive been losing weight and this shit has been working but my weight fluctuates massively when i step on the scale. im at 198lb in the morning and then after eating a couple things, running around i am back at 200lb. i was at 200-201 when i started 3 days ago so im kind of discouraged. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330868) |
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Date: February 17th, 2015 5:44 PM Author: Fragrant unhinged candlestick maker scourge upon the earth always weigh yourself the same time every day, preferably in the morning right after you piss, and stop weighing throughout the day. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27335568) |
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Date: February 17th, 2015 10:47 AM Author: Buff Box Office Selfie start of day 4. tickled 197 on teh scale YNY (from 201-202 on day1) (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27333261) |
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Date: February 17th, 2015 2:53 PM Author: wild home son of senegal good job bro. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27334620) |
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Date: February 18th, 2015 9:35 AM Author: Buff Box Office Selfie start of day 5. 196.5 on scale this morning after dat piss.
i fucked up yesterday and copped some SWEET TREATS that were lying around the office and also had some costco blueberries at the end of the night when i was feeling cranky/hungry. ill consider it my "cheat meal" tho ofs. |
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Date: February 18th, 2015 4:47 PM Author: Razzle public bath sweet tailpipe Started this on sunday so day 4 for me. I've been llofting for 4 months and cutting reallll slow but I want my abs to Pop before I go on vaca in 10 days. Never had abs before and they're starting to come out sooo exciting but FUCK do I want some cake right now. Had a couple grapes and they were soooo good I feel guilty for having even 2 grapes tho lol. I'm also still lifting everyday and all my muscles feel like shit I pulled something in my back yesterday gonna lay off.
Just gotta keep thinking about dem abs and tomorrow mornings weigh in to keep myself from day cake. But even now I'm thinking about having a piece as a midweek cheat "meal" before Saturday- my planned cheat meal. Help bros |
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Date: February 18th, 2015 6:43 PM Author: Buff Box Office Selfie nearly through day 5 bro here. holy shit im so tired and fatigued. i ate fucking 9 oz of chicken and had a protein shake and leafy salad this morning and copped some multivitamins finally but im still feeling really exhausted. but this shit works. the fat is coming off very rapidly (moreso than my scale weight) and need to transition back to wearing my not as fatmo clothes at work bc im starting to look like a 10 year old wearing clothes too big for him.
also, ive gone back and read the crucial chapters (2-6) of the booklet like three times now; its pretty cool to (finally) know how your body digests the sps you eat to provide energy and stuff. |
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Date: February 20th, 2015 5:13 PM Author: deep tanning salon How to cop book? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357983) |
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Date: February 20th, 2015 7:09 PM Author: wild home son of senegal see above (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27358605) |
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Date: February 18th, 2015 6:45 PM Author: Buff Box Office Selfie the temptation for daycake is there brother but i find that if i have the willpower to ignore it i am usually able to move on; in other words, its purely psychological not physical - i dont feel any hunger, just a mental craving. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27344041) |
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Date: February 18th, 2015 10:34 PM Author: Razzle public bath sweet tailpipe Yes man absolutely I just want that dopamine rush of a sweet piece of cake. I use a strategy or timing it and knowing it will go away in 30 mins that I used when quitting cigs it kinda works. I also replace it by using whitestrips if I'm dying for cake I put one in and it takes my Mind off the craving and I can't eat for 30 minutes. Can only do this once/day though. I'm kind of a pussy wrt willpower so I'm really amazing myself sticking to this so long. I usually fall off a diet in a couple days but sticking to this longer BC im actually Seeing clear results each day. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27346140) |
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Date: February 18th, 2015 10:36 PM Author: Buff Box Office Selfie Same here, I'm struggling this evening. Not hungry per se but kind of run down feeling and would just love to fucking gorge on some fucking carbs
Btw do you separately take any supplements besides ec stack and multivit? Bc I think my fatigue is bc I need to add supplements for electrolytes lie potassium and shit |
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Date: February 18th, 2015 11:03 PM Author: Razzle public bath sweet tailpipe I don't have EC I'm taking cellucor HD it's a diet pill that feels just like addy.
Also taking fish oil, orange triad, fiber, preworkout, and I drink some coconut water for a few carbs pre workout as well. |
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Date: February 18th, 2015 7:42 PM Author: trip shrine where is fatd00d the poster itt (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27344478) |
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Date: February 19th, 2015 9:42 AM Author: Buff Box Office Selfie 196.6 this morning. Pretty much ready to killself (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27348340) |
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Date: February 19th, 2015 9:52 AM Author: Razzle public bath sweet tailpipe Bro it's just fluctuating water weight. Most diets have weigh ins once/week for this reason. If you're not eating you're losing weight I guarantee it. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27348373) |
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Date: February 20th, 2015 11:55 AM Author: Buff Box Office Selfie 195.1 YNY (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27355925) |
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Date: February 20th, 2015 4:39 PM Author: wild home son of senegal awesome job brother! (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357773) |
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Date: February 20th, 2015 4:43 PM Author: wild home son of senegal Day 25.
I have lost ~29 pounds. Weight loss is starting to slow, mainly because I've been doing circuit training and eating a bit more to preserve muscle. Going to stay on RFL for two more weeks and hopefully be down to about 250 which will put me in LM's Category 2 of dieters, Will re-evaluate my approach then. |
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Date: February 21st, 2015 12:45 PM Author: nubile gunner Good for you (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362351) |
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Date: February 20th, 2015 4:48 PM Author: Carnelian locale elastic band Done this before, and also the Velocity Diet, which is another PSMF, but is essentially 95% protein shakes in water.
In a lot of ways, after the excruciating first 3-5 days, the Velocity Diet was easier. No temptation to overeat or just "have a little nibble" of anything because you ONLY get protein powder shakes.
But I've been thinking about trying the RFLD again, mostly because I don't want the professional stigma of being the "protein shake" guy. |
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Date: February 20th, 2015 4:50 PM Author: wild home son of senegal never heard of velocity but I do something similar. I stick to about 10 different foods and eat them in a strictly regimented fashion. This really prevents my mind from wandering and craving shitfoods. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357850) |
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Date: February 20th, 2015 5:00 PM Author: Buff Box Office Selfie What do u mean strictly regimented (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357924) |
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Date: February 20th, 2015 5:08 PM Author: wild home son of senegal as in tightly controlled. I plan out my meals and only have the shit i'm going to eat in the kitchen. I sacrifice variety for eating a core of credited foods and sticking to them. It is boring but it's effective. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357960) |
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Date: February 20th, 2015 4:54 PM Author: Bespoke Amethyst Nursing Home Wagecucks Question for OP: If you're losing as much weight as u're saying, aren't u concerned about excess skin being leftover when u're done losing weight? The only way to avoid that when you have lots of weight to lose is have ur weight loss be slow and steady. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357880) |
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Date: February 20th, 2015 4:59 PM Author: wild home son of senegal I've thought about this quite a bit, and yeah it is a concern. I haven't noticed any problems yet though. I'll still take a little loose skin if it gives me faster results. Like you said it tends to tighten up in time (assuming you're not like 400 pounds). (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357914) |
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Date: February 21st, 2015 12:43 PM Author: Buff Box Office Selfie day 7.
first weight: 195.7 peed. second weight: 195.1 pooped. third weight: 194.8
ofs |
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Date: February 21st, 2015 12:46 PM Author: Infuriating painfully honest preventive strike laser beams Anything that happens rapidly is not sustainable. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362356) |
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Date: February 21st, 2015 12:48 PM Author: Buff Box Office Selfie its almost like the LM booklet acknolwedges this and has strategies for transitioning to and eating at maintenance
dont piss on are parade woman |
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Date: February 21st, 2015 12:51 PM Author: Infuriating painfully honest preventive strike laser beams Wishing all poasters in this thread the best of luck in health and happiness.
I am supportive of self-improvement, but in most cases, the reintegration of normal diet = rapid weight gain. Most people do not have the discipline to keep that weight off. I have no science, I just know human behavior -- people who are in a bind to lose rapidly probably suffer from the same impulses that keep them at whatever weight they are unhappy with.
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Date: February 23rd, 2015 9:54 AM Author: Buff Box Office Selfie day 9: 194.7
was a tad bit undisciplined with diet this weekend. nothing crazy (e.g. had crispy chicken instead of grilled chicken on dat mcdonalds salad) but not ideal. gonna try to double down this week and be more careful about what i eat.
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Date: February 24th, 2015 10:34 AM Author: Buff Box Office Selfie day 10: 193.1 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382065) |
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Date: February 24th, 2015 10:36 AM Author: Titillating Indian Lodge what did you start at? are you exercising? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382070) |
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Date: February 24th, 2015 10:39 AM Author: Buff Box Office Selfie 202-203
yes, relatively moderate/light weightlifting, no more than 20 minutes or so a day |
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Date: February 24th, 2015 10:48 AM Author: Buff Box Office Selfie my gunt is completely gone btw yny (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382124) |
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Date: February 24th, 2015 3:42 PM Author: Buff Box Office Selfie Bros who feel depressed run down or just aimless -- DO THIS DIET. It is so tremendous, I feel like a diff person. Not only am I losing assloads of weight Tons of little health issues I've had for years have cleared up overnight. There are so many benefits its amazing (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27383508) |
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Date: February 24th, 2015 4:02 PM Author: wild home son of senegal YNY! congrats brother. Very credited on the little health issues comment, even moreso for a fatass like me. I had borderline sleep apnea when I started this shit and I now sleep like a fucking baby and wake up feeling so 180 and refreshed. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27383596) |
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Date: February 24th, 2015 6:05 PM Author: Buff Box Office Selfie The first week was hard but the caRb cravings are almost gone (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27384161) |
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Date: February 24th, 2015 10:46 PM Author: Buff Box Office Selfie (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27386456) |
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Date: February 25th, 2015 9:38 AM Author: Buff Box Office Selfie day 11: 193.7. ftge! (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27388438) |
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Date: February 25th, 2015 8:05 PM Author: wild home son of senegal Day 30. I haven't stepped on the scale today but yesterday at the gym I was down 34 pounds. FULL SPEED AHEAD!!! (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27391625) |
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Date: February 25th, 2015 11:18 PM Author: Buff Box Office Selfie did you ever feel like you ran out of energy or were working out too hard? you said you lift thrice a week and walk 30 minutes the other days. that seems like more than LM recommends but ive been lifting relatively heavily and i havent felt lacking in energy at all so i want to make my workouts more intense. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27392923) |
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Date: February 26th, 2015 5:15 PM Author: wild home son of senegal some days I feel pretty lethargic and on those days i don't do my cardio. I lift twice per week and walk the other days which is slightly more than LM recommends, but it's all fairly low intensity. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396299) |
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Date: February 26th, 2015 2:43 PM Author: deep tanning salon What's the risk of self pwning with a heart attack or something on this crash diet? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395513) |
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Date: February 26th, 2015 5:10 PM Author: wild home son of senegal not sure, but i think the benefits far outweigh the risks given how much my life has improved in the last 5 weeks (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396275) |
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Date: February 26th, 2015 5:11 PM Author: deep tanning salon How do you manage your electrolytes? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396282) |
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Date: February 26th, 2015 5:18 PM Author: wild home son of senegal i don't do anything specifically. I drink a lot of water, get enough sodium, and eat as balanced a diet as I'm able. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396309) |
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Date: February 26th, 2015 5:14 PM Author: nubile gunner 0%. Why would you think he'd have a heart attack? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396295) |
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Date: February 26th, 2015 9:20 AM Author: Buff Box Office Selfie day 12: 192.3 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27394291) |
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Date: February 26th, 2015 11:55 AM Author: Buff Box Office Selfie day 12.25 (bonus weight in after early morning nap)
191.7 YNY |
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Date: February 26th, 2015 7:03 PM Author: Exhilarant reading party (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396774) |
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Date: February 26th, 2015 9:35 AM Author: nubile gunner Where does chipotle and beer fit into this diet?? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27394347) |
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Date: February 26th, 2015 3:07 PM Author: stirring aggressive pistol Well brother as an already lean dude (cat 1) who does RFL from time-to-time thought I'd say congrats and share my favorite recipe. I still eat this regularly even though it's basically 95% protein and *should* taste like shit. But it doesn't and I still love them.
Protein pancakes -- TRUE protein pancakes. -3 scoops no- or xt-low carb protein powder -276g egg whites (buy liquid egg whites so you're not cracking eggs) -a little cinnamon -a little vanilla extract -a little baking powder (1 tsp)
Blend this all together and let sit for about two minutes. Warm up your skillet, make it just like reg pancakes. Use that 0-calorie spray butter and 0-calorie syrup and these pancakes taste fucking awesome.
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Date: February 26th, 2015 3:10 PM Author: deep tanning salon Nice. Any brand in particular on the protein? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395643) |
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Date: February 26th, 2015 3:15 PM Author: stirring aggressive pistol Vanilla flavors work best. Always been partial to Syntrax brands. Their "micellar creme" is the cream of the crop but has 5g carbs per scoop. Their "nectar" is really good and has 0 carbs. So what I usually do is use two scoops vanilla nectar and one scoop vanilla micellar creme.
Ask away if you have any qs about doing this as a cat1 dieter, etc. I love the diet as well -- most surprised by the mental clarity. But as a cat1 guy, around day 8-10 you get extremely lethargic, too much so. |
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Date: February 26th, 2015 5:19 PM Author: wild home son of senegal sounds pretty tasty (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396311) |
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Date: February 26th, 2015 8:22 PM Author: Buff Box Office Selfie MOAR food tips.
im a microwavemo so i basically dont eat anything if i cant nuke it. if you have a kroger closeby, there's something called pollo asado. it's damn tasty and has 14g protein, 5g fat, 1g carbs per serving. soooo cr.
i've had a shitload of trouble finding fat free dairy. any suggestions? |
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Date: February 27th, 2015 11:41 AM Author: Buff Box Office Selfie day 13: 191.2
(was at 192.0; took a poop to get the above) |
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Date: February 27th, 2015 8:19 PM Author: Buff Box Office Selfie (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27403006) |
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Date: February 27th, 2015 8:56 PM Author: Buff Box Office Selfie day 13 BONUS EVENING WEIGH IN: 190.7
about to hit dem weights too |
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Date: March 1st, 2015 10:45 AM Author: Buff Box Office Selfie day 14: yesterday, ws around 192, my first "free meal" at which i had a lean cuisine and a kashi bar
day 15: 192 after dat piss |
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Date: March 2nd, 2015 2:41 PM Author: Buff Box Office Selfie Day 15: 193
Was a ttt with diet this wknd, hell bent on doing better starting today |
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Date: March 3rd, 2015 8:11 AM Author: Buff Box Office Selfie Day 16: 190.6 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27421257) |
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Date: March 3rd, 2015 6:22 PM Author: wild home son of senegal day 36: down 38 pounds
feeling better and better |
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Date: March 3rd, 2015 6:22 PM Author: brass vibrant temple wtf (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424072) |
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Date: March 3rd, 2015 6:23 PM Author: wild home son of senegal it's incredible little brejlet
started working out with a trainer twice a week too |
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Date: March 3rd, 2015 6:25 PM Author: brass vibrant temple without reading the above poasts r u planning on gradually reducing the deficit and try to protein up and get swole as fuck bro? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424085) |
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Date: March 3rd, 2015 6:31 PM Author: wild home son of senegal definitely. I'm going to stay on RFL for another two weeks and then focus on strength while eating a more sensible diet. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424115) |
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Date: March 3rd, 2015 6:22 PM Author: Exhilarant reading party nice (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424073) |
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Date: March 3rd, 2015 6:24 PM Author: wild home son of senegal u2 bro, keep it up (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424082) |
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Date: March 3rd, 2015 6:47 PM Author: stirring aggressive pistol How you holding up big homey? As a cat1 bro I find that somewhere around day 7-10 I become lethargic as fuck. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424199) |
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Date: March 3rd, 2015 7:24 PM Author: wild home son of senegal holding up really well. I've had a few days where I've been completely wiped out but I've adjusted to the diet (being really fat makes it easy to not feel hungry) and having a cheat meal every week certainly helps. I'm approaching category 2 and when I get there I'm going to take some time off from RFL and increase my exercise. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424370) |
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Date: March 3rd, 2015 7:25 PM Author: Exhilarant reading party (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424376) |
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Date: March 4th, 2015 9:38 AM Author: Buff Box Office Selfie day 17: 187.9
LJL at how really doing the diet (i.e. <20 grams of fat/carbs per day) is having a huge effect. looks like my half-assing it with diet discipline the first two weeks was hving a big impact. |
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Date: March 5th, 2015 8:55 AM Author: Buff Box Office Selfie day 18: 189
I HATE THIS DIET. I WANT TO STOP :((( |
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Date: March 7th, 2015 1:11 PM Author: Buff Box Office Selfie day 21: 188.5
ftge i missed days 19 and 20.
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Date: March 8th, 2015 10:34 PM Author: Buff Box Office Selfie so i tried to make those pancakes and i apparently suck at cooking :( (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27454718) |
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Date: March 11th, 2015 8:22 PM Author: stirring aggressive pistol What happened friend, maybe I can help. Ate them last night. Just blend all the ingredients together except the baking soda. Once it's blended, add a pretty good amount of baking soda (1 or 2 tsp) and let it blend just enough to disperse. I've found you get better results if you don't overblend.
Then just let it do what it do. |
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Date: March 9th, 2015 9:44 AM Author: Buff Box Office Selfie day 23: 188.5
have kind of hit a wall here bros. any ideas? |
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Date: March 10th, 2015 7:32 PM Author: wild home son of senegal if you're going through hell, keep going. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27465760) |
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Date: March 11th, 2015 6:53 PM Author: stirring aggressive pistol You're losing fat, it's just not showing up on the scale. Read the link below (seriously do it). Also, if you're over 3 weeks in, I'd recommend taking a day off or having one gorge-style cheat meal.
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/ |
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Date: March 11th, 2015 6:50 PM Author: insane translucent travel guidebook church building I did this too
http://www.autoadmit.com/thread.php?thread_id=1705495&forum_id=2:#18526038 |
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Date: March 13th, 2015 6:12 PM Author: wild home son of senegal day 46: last weekend I had a couple days where I had to come off because I went to a wedding but I held it together pretty well considering. I'm down about 42 pounds give or take. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27484610) |
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Date: March 13th, 2015 6:24 PM Author: Provocative zombie-like senate windowlicker "Rapid" sounds like a bad idea. Just change your lifestyle to be less disgusting, and let it do what it do. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27484678) |
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Date: March 13th, 2015 6:34 PM Author: wild home son of senegal the problem with coldly rational advice like this is that 90% of the time it doesn't square with the personalities/emotional makeup of people who allow themselves to get very overweight. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27484731) |
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Date: March 27th, 2015 10:29 PM Author: Buff Box Office Selfie transitioned from fatmo to strongliftmo. down to 185 after 2 weeks. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27568438) |
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Date: March 31st, 2015 12:52 AM Author: Buff Box Office Selfie (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586450) |
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Date: October 11th, 2015 1:27 PM Author: Buff Box Office Selfie (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945691) |
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Date: March 31st, 2015 1:04 AM Author: Titillating Indian Lodge i am weak willed and can't get past day 2 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586503) |
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Date: March 31st, 2015 1:09 AM Author: Buff Box Office Selfie Explain (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586511) |
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Date: March 31st, 2015 1:11 AM Author: Titillating Indian Lodge i give in and eat (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586515) |
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Date: March 31st, 2015 1:13 AM Author: stirring aggressive pistol Are you making sure you have enough snacks? Do this:
1. Get a bunch of pre-mixed salads so you're not chopping cabbage and shit.
2. Get fat-free feta cheese. It's like 100% protein and surprisingly delicious. You can use 2 oz of the stuff (that's a lot) for 70 calories and 14 fucking grams of protein.
3. Get a super low-calorie salad dressing. I like Berenstein's cheese dressings.
4. Get green onions, cucumbers, and grape tomatoes and put them on the top.
That's ~100 calories (don't count the veggies) with 15 grams of protein. |
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Date: March 31st, 2015 1:16 AM Author: Titillating Indian Lodge ty. how many of those do i get to eat per day? i am a category 3 fat ass. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586533) |
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Date: March 31st, 2015 1:22 AM Author: stirring aggressive pistol A few things brother.
1. If you're a cat 3 fatass, why do something so drastic? Unless you're planning for an event, leave the crash diets alone. Just lift heavy, cut your calories a little bit, and do some cardio and that shit will melt right off.
2. If you're def doing RFL, then you need to use the workbook in the guide as a cat3 guy using your LBM and all that to figure out how many you can have. Point is, a 100 calorie snack like this is a great weapon to have in your arsenal. |
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Date: March 31st, 2015 1:25 AM Author: Titillating Indian Lodge ok ty (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586554) |
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Date: March 31st, 2015 1:30 AM Author: stirring aggressive pistol And if you're at the end of your rope -- and you will be on the RFL at one point or the other -- pickles are great to have on hand, as are cucumbers + mustard. These are zero calorie snacks so you can pretty much go to town. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586564) |
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Date: March 31st, 2015 1:34 AM Author: Titillating Indian Lodge i hate pickles but the cucumbers with mustard sounds like it could be good, and help curb appetite. i have a problem with nuts - lots of diets recommend a handful of nuts as a good snack, but they're very calorie dense and i always end up eating way too much. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586571) |
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Date: March 31st, 2015 1:39 AM Author: stirring aggressive pistol Nuts are overrated as FUCK bro. Read this by the great Martin Berkhan:
Nuts in all their various forms are the most overrated and overhyped foods in the “health conscious” community. Just because it’s a natural food doesn’t mean it’s all that diet friendly or even healthy for that matter.
Packing a higher calorie density than chocolate, it’s no big mystery that people easily overdo it with nuts. Some people rationalize a high nut consumption by saying it’s a healthy and natural snack, but this is wrong. Nuts contain an incomplete amino acid profile and consist mostly of plant fats. The westernized diet is already highly unbalanced in the omega 3: omega 6-ratio—the polyunsaturated fats from nuts certainly won’t help.
Optimize the fat composition of your diet by kicking nuts to the curb and add more fish, that’s my recommendation. You’ll be more satiated and healthier to boot.
http://fitnessblackbook.com/diet-tips/martin-berkhan-scorch-through-your-fat-loss-plateau/ |
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Date: March 31st, 2015 1:57 AM Author: Titillating Indian Lodge ty yeah they sabotage the fuck out of me (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586637) |
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Date: April 1st, 2015 9:03 PM Author: Alcoholic jap Thought I'd chime in here...I'm a true 5'7" and was about 218 lbs about 60 days ago. Fat yes, but I'm also quite muscular (legs especially) so not as obese as you'd think. I put on muscle quick.
I started the above keto diet (for the most part) exactly 3 weeks ago and weighed in at 211.8; all meats, non-sugar dairy and green vegetables. Basically eggs and a meat in the morning, lettuce wrap sandwiches w/ cheese and celery/cucumber in afternoon, and dinners range from pulled pork/chicken recipes, jerk shrimp/chicken, to burger/bison/steak salads. Targeting around 1600-1800 calories a day and less than 25-30g of carbs.
Prior to, I was working out doing HIIT and such, but modified back to my old routines of 3x8 on split days (chest/tri, back/bi, shoulders/leg) and really rely on hockey (1-2x a week and postworkout cardio for leg toning).
3 weeks in, i'm 201.4 (so down around 10 lbs) but transformed very noticeably already in my chest/shoulders and back.
Looking to do this until the end of May, and hopefully be around 180-185 of solid rock by then. Given my frame and body comp, I'm guessing that'd put me in the 13-14% BF range. 175 I'd be pretty shredded, but doubt that's feasible without serious commitments.
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Date: April 1st, 2015 10:47 PM Author: stirring aggressive pistol Congrats bro, you're killing it. But just want to point out that your diet is a normal keto diet and is a completely different animal than the RFL these guys are talking about. Your diet would be a great transition diet for when guys get off RFL though. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27599280) |
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Date: April 22nd, 2015 4:53 PM Author: Alcoholic jap Update 3 weeks later...
I'm down to 194.4 (another 7 lbs.) with easily 5 lbs of muscle added on top. Still on the same routine, and other than a couple Coors Lights, haven't deviated diet-wise yet. Dropped 2-3 waist sizes already.
I could only do 3 x 1 pull ups a month ago, and now I'm up to 5 x 6-8 pull ups, so that's really huge.
Keep it up fellow fatmos! |
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Date: October 11th, 2015 1:39 PM Author: Buff Box Office Selfie fall 2015 update? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945768) |
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Date: May 2nd, 2015 9:19 PM Author: Buff Box Office Selfie have gone back on this diet. just weighed in at 180.4. i might be in teh 170s for the first time since who knos when, college, tomorrow. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27809697) |
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Date: July 9th, 2015 11:51 PM Author: Buff Box Office Selfie welp. here i am in mid july after starting this diet at 202-03ish back in february. i still weigh 180. so fuck you fags who said it was unsustainable or whatever. id probably be at 170 but for 2-3 hellish biglaw periods where i completely gorged on shit food to handle the stress/pain. (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28296070) |
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Date: August 30th, 2015 10:46 PM Author: Buff Box Office Selfie still in low 180s yny (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28658048) |
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Date: September 8th, 2015 5:42 PM Author: Buff Box Office Selfie (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28714310) |
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Date: October 11th, 2015 1:20 PM Author: Buff Box Office Selfie hit an all time low this morning 176.8 YNY (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945650) |
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Date: October 12th, 2015 9:15 PM Author: Buff Box Office Selfie 176.5 today
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Date: October 15th, 2015 12:53 PM Author: Buff Box Office Selfie 176.0 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28972024) |
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Date: November 15th, 2015 10:04 AM Author: Buff Box Office Selfie 173.4 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29187180) |
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Date: January 30th, 2016 6:26 PM Author: thriller drab internal respiration did he relapse? (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29715681) |
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Date: January 30th, 2016 7:04 PM Author: thriller drab internal respiration i need to know! (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29715926) |
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Date: April 25th, 2016 8:12 AM Author: Buff Box Office Selfie http://www.xoxohth.com/thread.php?thread_id=3204909&mc=11&forum_id=2#30341783 (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#30341785) |
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Date: November 12th, 2016 12:01 AM Author: Mind-boggling House (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#31886551) |
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Date: November 12th, 2016 12:07 AM Author: Buff Box Office Selfie I'm back to 190 :( (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#31886593) |
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Date: November 5th, 2017 10:19 PM Author: laughsome space (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#34613058) |
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Date: November 9th, 2017 8:33 AM Author: laughsome space day 5
start: 182 now: 178
feel retarded right now. this shit is hard. my body hates me. |
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Date: December 12th, 2017 12:57 AM Author: laughsome space Ended this at 172 lbs. water weight brought me back to 176 or so. No strengrh losses. Body looked a lot better after (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#34895873) |
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Date: December 12th, 2017 12:56 AM Author: laughsome space Starting this back up again...creeping into single digit bf range
Start: 172 Goal: 165 |
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Date: March 24th, 2018 3:08 PM Author: Green university Did anyone here relapse (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#35678244) |
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Date: July 7th, 2018 12:31 PM Author: wild home son of senegal Have had my ups and downs but currently at 190 lbs (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#36380521) |
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Date: January 18th, 2021 6:32 AM Author: wild home son of senegal (http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#41774896) |