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FATMOS: Do Lyle Mcdonald's Rapid Fat Loss and change ur life

I cannot recommend this shit highly enough. I've lost 15 pou...
curious volcanic crater casino
  02/05/15
http://gen.lib.rus.ec/search.php?req=lyle%20mcdonald&ope...
Fantasy-prone Business Firm Boiling Water
  01/03/16
Most impt post in xo history
Fantasy-prone Business Firm Boiling Water
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http://nutritionfacts.org/topics/plant-based-diets/
Tan arousing school cafeteria
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lol
Cordovan Market Hairy Legs
  01/30/16
one year anniversary of this LIFECHANGING thread. ty op.
Fantasy-prone Business Firm Boiling Water
  02/01/16
...
curious volcanic crater casino
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What is the TL;DR strategy he suggests?
appetizing violent french chef trailer park
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Depends on your weight and goals. I'm a category 3 fatass so...
curious volcanic crater casino
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So you're extremely fat, you've started exercising, are eati...
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15 pounds in ten days is pretty remarkable though. I've alwa...
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Any low carb diet does this, most of that rapid weight loss ...
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right. the diet handbook explains this and suggests how to t...
Fantasy-prone Business Firm Boiling Water
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the "crash" part is not accomplishing anything. yo...
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In my case, it's definitely not "mostly water." I'...
curious volcanic crater casino
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You don't have a 3500 cal maintenance lil breh.
Histrionic School
  02/15/15
when I started this I was huge. Like 295 with 195 pounds of ...
curious volcanic crater casino
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Height?
Bonkers bat-shit-crazy temple cuck
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6'1"
curious volcanic crater casino
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That's huge man
Bonkers bat-shit-crazy temple cuck
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tell me about it man. I got so fucking fat i'm truly disgust...
curious volcanic crater casino
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HOW did you get so big
Bonkers bat-shit-crazy temple cuck
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idleness with very poor eating habits over like 5 years. I w...
curious volcanic crater casino
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Hope you get to dat 190
Bonkers bat-shit-crazy temple cuck
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ty brej
curious volcanic crater casino
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...
Jet spectacular hominid
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lol
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"My maintenance is probably 3500 (plus light exercise)&...
Lemon Cuckold
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feel free to read the thread
curious volcanic crater casino
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You need to do this for 6 months or your body will revert t...
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Is this in his books or only his website
Fantasy-prone Business Firm Boiling Water
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yeah. I downloaded it from kiackass torrents
curious volcanic crater casino
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cr, it even affects you when you're lean already. example, s...
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yeah if you go to bodybuilding.com there are some incredible...
curious volcanic crater casino
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15 days, 21 pounds. I feel like a different person.
curious volcanic crater casino
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What do u eat? Like what do u go and buy at the grocery stor...
Fantasy-prone Business Firm Boiling Water
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tuna, chicken, salads, beef jerky, greek yogurt, pickles, mo...
curious volcanic crater casino
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Seems legit unhealthy.
Autistic Hyperactive Theater Reading Party
  02/10/15
lyle mcdonald is a very well respected nutrition bro so i'm ...
curious volcanic crater casino
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op tell me when ur around i have qs
Fantasy-prone Business Firm Boiling Water
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...
Fantasy-prone Business Firm Boiling Water
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...
curious volcanic crater casino
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on day 2. i had about 1000 calories yesterday and did a salt...
Fantasy-prone Business Firm Boiling Water
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good job bro
curious volcanic crater casino
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...
Bonkers bat-shit-crazy temple cuck
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today is the 20th day I've been doing this and I'm down 26 p...
curious volcanic crater casino
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wow good job bro im on day 2 and feel pretty tremendous. ...
Fantasy-prone Business Firm Boiling Water
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chicken breasts, tuna, beef jerky, salads, pickles, greek yo...
curious volcanic crater casino
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I'm basically on the same type of diet - using the "duk...
Poppy feces
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awesome bro. post your progress here. My goal is to get d...
curious volcanic crater casino
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aight. im not sure if I'm going to make it through trial wi...
Poppy feces
  02/15/15
180 bro.
Electric green house
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Did this in law school and lost 50 lbs. Now i'm working non...
walnut public bath lettuce
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do it man. you won't regret it.
curious volcanic crater casino
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yeah lyle is the man. confirm it works 100%, but you have t...
walnut public bath lettuce
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yep true
curious volcanic crater casino
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i have a 3 day weekend and im on day 2 of dat diet. chances ...
Fantasy-prone Business Firm Boiling Water
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i found it easy to commit when i was on the diet 100%. the ...
walnut public bath lettuce
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yeah im suprirsed by how little hunger i have on day 2 so fa...
Fantasy-prone Business Firm Boiling Water
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bro, if you cop dat bronkaid and caffeine pills, you will fe...
walnut public bath lettuce
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heh ive been taking ECA stack of literally years to wake me ...
Fantasy-prone Business Firm Boiling Water
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...
Bonkers bat-shit-crazy temple cuck
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yea, a dude who tells fat dudes to starve themselves is THE ...
Dull Aromatic Sound Barrier
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Sorry pumo, but LM is one of a handful of nutrition guys who...
curious volcanic crater casino
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Just do noeat. Oh what a scholar!
Dull Aromatic Sound Barrier
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Currently on the toilet constipated. Fikkkk
Fantasy-prone Business Firm Boiling Water
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go to subway and get the veggie delight salad made with spin...
curious volcanic crater casino
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Anyone have link to PDF download? Can't find it anywhere
Histrionic School
  02/16/15
http://gen.lib.rus.ec/search.php?req=lyle+mcdonald&open=...
curious volcanic crater casino
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on day 3. feel kind of bloated and slightly hungry. i mental...
Fantasy-prone Business Firm Boiling Water
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always weigh yourself the same time every day, preferably in...
Boyish pearl gaming laptop
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start of day 4. tickled 197 on teh scale YNY (from 201-202 o...
Fantasy-prone Business Firm Boiling Water
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good job bro.
curious volcanic crater casino
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start of day 5. 196.5 on scale this morning after dat piss. ...
Fantasy-prone Business Firm Boiling Water
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Started this on sunday so day 4 for me. I've been llofting f...
Histrionic School
  02/18/15
nearly through day 5 bro here. holy shit im so tired and fat...
Fantasy-prone Business Firm Boiling Water
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How to cop book?
Cocky Plaza Mood
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see above
curious volcanic crater casino
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the temptation for daycake is there brother but i find that ...
Fantasy-prone Business Firm Boiling Water
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Yes man absolutely I just want that dopamine rush of a sweet...
Histrionic School
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Same here, I'm struggling this evening. Not hungry per se bu...
Fantasy-prone Business Firm Boiling Water
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I don't have EC I'm taking cellucor HD it's a diet pill that...
Histrionic School
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where is fatd00d the poster itt
Comical trump supporter rehab
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196.6 this morning. Pretty much ready to killself
Fantasy-prone Business Firm Boiling Water
  02/19/15
Bro it's just fluctuating water weight. Most diets have weig...
Histrionic School
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195.1 YNY
Fantasy-prone Business Firm Boiling Water
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awesome job brother!
curious volcanic crater casino
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Day 25. I have lost ~29 pounds. Weight loss is starting t...
curious volcanic crater casino
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Good for you
appetizing violent french chef trailer park
  02/21/15
Done this before, and also the Velocity Diet, which is anoth...
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never heard of velocity but I do something similar. I stick ...
curious volcanic crater casino
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What do u mean strictly regimented
Fantasy-prone Business Firm Boiling Water
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as in tightly controlled. I plan out my meals and only have ...
curious volcanic crater casino
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Question for OP: If you're losing as much weight as u're say...
doobsian fanboi
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I've thought about this quite a bit, and yeah it is a concer...
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day 7. first weight: 195.7 peed. second weight: 195.1 ...
Fantasy-prone Business Firm Boiling Water
  02/21/15
Anything that happens rapidly is not sustainable.
bistre stage
  02/21/15
its almost like the LM booklet acknolwedges this and has str...
Fantasy-prone Business Firm Boiling Water
  02/21/15
Wishing all poasters in this thread the best of luck in heal...
bistre stage
  02/21/15
day 9: 194.7 was a tad bit undisciplined with diet this w...
Fantasy-prone Business Firm Boiling Water
  02/23/15
day 10: 193.1
Fantasy-prone Business Firm Boiling Water
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what did you start at? are you exercising?
Light Lodge
  02/24/15
202-203 yes, relatively moderate/light weightlifting, no ...
Fantasy-prone Business Firm Boiling Water
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my gunt is completely gone btw yny
Fantasy-prone Business Firm Boiling Water
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Bros who feel depressed run down or just aimless -- DO THIS ...
Fantasy-prone Business Firm Boiling Water
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YNY! congrats brother. Very credited on the little health is...
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The first week was hard but the caRb cravings are almost gon...
Fantasy-prone Business Firm Boiling Water
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...
Fantasy-prone Business Firm Boiling Water
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day 11: 193.7. ftge!
Fantasy-prone Business Firm Boiling Water
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Day 30. I haven't stepped on the scale today but yesterday a...
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did you ever feel like you ran out of energy or were working...
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some days I feel pretty lethargic and on those days i don't ...
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What's the risk of self pwning with a heart attack or someth...
Cocky Plaza Mood
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not sure, but i think the benefits far outweigh the risks gi...
curious volcanic crater casino
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How do you manage your electrolytes?
Cocky Plaza Mood
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i don't do anything specifically. I drink a lot of water, ge...
curious volcanic crater casino
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0%. Why would you think he'd have a heart attack?
appetizing violent french chef trailer park
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day 12: 192.3
Fantasy-prone Business Firm Boiling Water
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day 12.25 (bonus weight in after early morning nap) 191.7...
Fantasy-prone Business Firm Boiling Water
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...
Bonkers bat-shit-crazy temple cuck
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Where does chipotle and beer fit into this diet??
appetizing violent french chef trailer park
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Well brother as an already lean dude (cat 1) who does RFL fr...
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Nice. Any brand in particular on the protein?
Cocky Plaza Mood
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Vanilla flavors work best. Always been partial to Syntrax br...
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sounds pretty tasty
curious volcanic crater casino
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MOAR food tips. im a microwavemo so i basically dont eat ...
Fantasy-prone Business Firm Boiling Water
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day 13: 191.2 (was at 192.0; took a poop to get the above...
Fantasy-prone Business Firm Boiling Water
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...
Fantasy-prone Business Firm Boiling Water
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day 13 BONUS EVENING WEIGH IN: 190.7 about to hit dem wei...
Fantasy-prone Business Firm Boiling Water
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day 14: yesterday, ws around 192, my first "free meal&q...
Fantasy-prone Business Firm Boiling Water
  03/01/15
Day 15: 193 Was a ttt with diet this wknd, hell bent on d...
Fantasy-prone Business Firm Boiling Water
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Day 16: 190.6
Fantasy-prone Business Firm Boiling Water
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day 36: down 38 pounds feeling better and better
curious volcanic crater casino
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wtf
Exhilarant Old Irish Cottage Orchestra Pit
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it's incredible little brejlet started working out with a...
curious volcanic crater casino
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without reading the above poasts r u planning on gradually r...
Exhilarant Old Irish Cottage Orchestra Pit
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definitely. I'm going to stay on RFL for another two weeks a...
curious volcanic crater casino
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nice
Bonkers bat-shit-crazy temple cuck
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u2 bro, keep it up
curious volcanic crater casino
  03/03/15
How you holding up big homey? As a cat1 bro I find that some...
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holding up really well. I've had a few days where I've been ...
curious volcanic crater casino
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...
Bonkers bat-shit-crazy temple cuck
  03/03/15
day 17: 187.9 LJL at how really doing the diet (i.e. <...
Fantasy-prone Business Firm Boiling Water
  03/04/15
day 18: 189 I HATE THIS DIET. I WANT TO STOP :(((
Fantasy-prone Business Firm Boiling Water
  03/05/15
day 21: 188.5 ftge i missed days 19 and 20.
Fantasy-prone Business Firm Boiling Water
  03/07/15
so i tried to make those pancakes and i apparently suck at c...
Fantasy-prone Business Firm Boiling Water
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What happened friend, maybe I can help. Ate them last night....
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  03/11/15
day 23: 188.5 have kind of hit a wall here bros. any idea...
Fantasy-prone Business Firm Boiling Water
  03/09/15
if you're going through hell, keep going.
curious volcanic crater casino
  03/10/15
You're losing fat, it's just not showing up on the scale. Re...
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  03/11/15
I did this too http://www.autoadmit.com/thread.php?thread...
Painfully honest wonderful tanning salon
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day 46: last weekend I had a couple days where I had to come...
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  03/13/15
"Rapid" sounds like a bad idea. Just change your l...
Motley duck-like meetinghouse
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the problem with coldly rational advice like this is that 90...
curious volcanic crater casino
  03/13/15
transitioned from fatmo to strongliftmo. down to 185 after 2...
Fantasy-prone Business Firm Boiling Water
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...
Fantasy-prone Business Firm Boiling Water
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...
Fantasy-prone Business Firm Boiling Water
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i am weak willed and can't get past day 2
Light Lodge
  03/31/15
Explain
Fantasy-prone Business Firm Boiling Water
  03/31/15
i give in and eat
Light Lodge
  03/31/15
Are you making sure you have enough snacks? Do this: 1. G...
Titillating forum bbw
  03/31/15
ty. how many of those do i get to eat per day? i am a catego...
Light Lodge
  03/31/15
A few things brother. 1. If you're a cat 3 fatass, why do...
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ok ty
Light Lodge
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And if you're at the end of your rope -- and you will be on ...
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i hate pickles but the cucumbers with mustard sounds like it...
Light Lodge
  03/31/15
Nuts are overrated as FUCK bro. Read this by the great Marti...
Titillating forum bbw
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ty yeah they sabotage the fuck out of me
Light Lodge
  03/31/15
Thought I'd chime in here...I'm a true 5'7" and was abo...
charcoal irradiated state pisswyrm
  04/01/15
Congrats bro, you're killing it. But just want to point out ...
Titillating forum bbw
  04/01/15
Update 3 weeks later... I'm down to 194.4 (another 7 lbs....
charcoal irradiated state pisswyrm
  04/22/15
fall 2015 update?
Fantasy-prone Business Firm Boiling Water
  10/11/15
have gone back on this diet. just weighed in at 180.4. i mig...
Fantasy-prone Business Firm Boiling Water
  05/02/15
welp. here i am in mid july after starting this diet at 202-...
Fantasy-prone Business Firm Boiling Water
  07/09/15
still in low 180s yny
Fantasy-prone Business Firm Boiling Water
  08/30/15
...
Fantasy-prone Business Firm Boiling Water
  09/08/15
hit an all time low this morning 176.8 YNY
Fantasy-prone Business Firm Boiling Water
  10/11/15
176.5 today
Fantasy-prone Business Firm Boiling Water
  10/12/15
176.0
Fantasy-prone Business Firm Boiling Water
  10/15/15
173.4
Fantasy-prone Business Firm Boiling Water
  11/15/15
did he relapse?
Poppy feces
  01/30/16
i need to know!
Poppy feces
  01/30/16
http://www.xoxohth.com/thread.php?thread_id=3204909&mc=1...
Fantasy-prone Business Firm Boiling Water
  04/25/16
...
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  11/12/16
I'm back to 190 :(
Fantasy-prone Business Firm Boiling Water
  11/12/16
...
Maize Talented Prole Institution
  11/05/17
day 5 start: 182 now: 178 feel retarded right now. th...
Maize Talented Prole Institution
  11/09/17
Ended this at 172 lbs. water weight brought me back to 176 ...
Maize Talented Prole Institution
  12/12/17
Starting this back up again...creeping into single digit bf ...
Maize Talented Prole Institution
  12/12/17
Did anyone here relapse
ebony razzle library
  03/24/18
Have had my ups and downs but currently at 190 lbs
curious volcanic crater casino
  07/07/18
...
curious volcanic crater casino
  01/18/21


Poast new message in this thread



Reply Favorite

Date: February 5th, 2015 2:28 PM
Author: curious volcanic crater casino

I cannot recommend this shit highly enough. I've lost 15 pounds in 10 days. Yeah I know part of that is water weight but you can transform your body so fucking fast if you're overweight. This is some biggest loser style shit.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255286)



Reply Favorite

Date: January 3rd, 2016 2:29 AM
Author: Fantasy-prone Business Firm Boiling Water

http://gen.lib.rus.ec/search.php?req=lyle%20mcdonald&open=0&view=simple&phrase=1&column=def

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29509516)



Reply Favorite

Date: January 8th, 2016 12:26 PM
Author: Fantasy-prone Business Firm Boiling Water

Most impt post in xo history

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29549135)



Reply Favorite

Date: January 8th, 2016 12:29 PM
Author: Tan arousing school cafeteria

http://nutritionfacts.org/topics/plant-based-diets/

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29549151)



Reply Favorite

Date: January 30th, 2016 6:56 PM
Author: Cordovan Market Hairy Legs

lol

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29715870)



Reply Favorite

Date: February 1st, 2016 6:14 PM
Author: Fantasy-prone Business Firm Boiling Water

one year anniversary of this LIFECHANGING thread. ty op.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29730090)



Reply Favorite

Date: February 5th, 2015 2:40 PM
Author: curious volcanic crater casino



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255365)



Reply Favorite

Date: February 5th, 2015 2:45 PM
Author: appetizing violent french chef trailer park

What is the TL;DR strategy he suggests?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255402)



Reply Favorite

Date: February 5th, 2015 2:54 PM
Author: curious volcanic crater casino

Depends on your weight and goals. I'm a category 3 fatass so I'm eating 1 gram of protein for every pound of lean body mass (lbm), doing moderate lifting twice a week, walking 30 mins five days per week. You get two cheat meals per week. Non-starchy vegetables are free on the diet. Multivitamin and mineral supplements plus fish oil. Lots of water.

So basically it's a high protein, low fat, low carbs diet you do with moderate exercise. The idea is to run a huge caloric deficit while not losing much LBM. I've been eating about 900 cal/day. My maintenance is probably 3500 (plus light exercise) so my deficit is like 3000 cal per day.

I have tons of fat to cannibalize so it hasn't been a problem for me. If I was leaner it would probably be hell. My plan is to do this for 4 more weeks then transition to something more sensible.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255484)



Reply Favorite

Date: February 5th, 2015 6:06 PM
Author: swollen scarlet chapel

So you're extremely fat, you've started exercising, are eating 900 calories a day and you're LOSING weight?

Holy fuck what is this sorcery!?!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27256753)



Reply Favorite

Date: February 6th, 2015 4:56 PM
Author: twisted selfie fat ankles

15 pounds in ten days is pretty remarkable though. I've always said more fats should do this kind of thing right at the beginning of their weight loss because the results are so encouraging They help people stay on the diet.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27263455)



Reply Favorite

Date: February 15th, 2015 2:16 PM
Author: 180 frozen roast beef digit ratio

Any low carb diet does this, most of that rapid weight loss is mostly water, and would be replaced in a few days of eating carbs again

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27320121)



Reply Favorite

Date: February 15th, 2015 2:22 PM
Author: Fantasy-prone Business Firm Boiling Water

right. the diet handbook explains this and suggests how to transition to a more routine diet after ending the crash diet phase.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27320164)



Reply Favorite

Date: February 27th, 2015 8:21 PM
Author: Charismatic Deep Skinny Woman Property

the "crash" part is not accomplishing anything. you're just doing a half assed version of keto.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27403015)



Reply Favorite

Date: February 15th, 2015 5:36 PM
Author: curious volcanic crater casino

In my case, it's definitely not "mostly water." I've been running a ~3K daily caloric deficit, which is almost a pound of stored bodyfat per day. And don't forget that some of the water weight lost in conjunction with that stored pound is only there to support the extra body tissue, so while it is technically water weight, it's water that won't come back absent the missing pound of fat.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321431)



Reply Favorite

Date: February 15th, 2015 9:49 PM
Author: Histrionic School

You don't have a 3500 cal maintenance lil breh.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323109)



Reply Favorite

Date: February 15th, 2015 9:55 PM
Author: curious volcanic crater casino

when I started this I was huge. Like 295 with 195 pounds of lean body mass. Think of a former football player gone to seed. Add to that daily activities plus cardio plus weights twice a week and 3500 is low if anything.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323157)



Reply Favorite

Date: February 15th, 2015 9:56 PM
Author: Bonkers bat-shit-crazy temple cuck

Height?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323160)



Reply Favorite

Date: February 15th, 2015 9:58 PM
Author: curious volcanic crater casino

6'1"

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323176)



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Date: February 15th, 2015 10:00 PM
Author: Bonkers bat-shit-crazy temple cuck

That's huge man

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323184)



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Date: February 15th, 2015 10:03 PM
Author: curious volcanic crater casino

tell me about it man. I got so fucking fat i'm truly disgusted with myself. Had a doctor's appointment where the dude told me straight out I needed to lose weight or risk serious time off my lifespan and a light just went on in my brain.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323201)



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Date: February 15th, 2015 10:04 PM
Author: Bonkers bat-shit-crazy temple cuck

HOW did you get so big

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323204)



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Date: February 15th, 2015 10:06 PM
Author: curious volcanic crater casino

idleness with very poor eating habits over like 5 years. I was in a LTR for part of the time too so just being complacent and pathetic. Then a close family member died and it really fucked me up for awhile so I just stayed in the house and got drunk and ate shitty food.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323224)



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Date: February 15th, 2015 10:07 PM
Author: Bonkers bat-shit-crazy temple cuck

Hope you get to dat 190

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323245)



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Date: February 15th, 2015 10:08 PM
Author: curious volcanic crater casino

ty brej

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323253)



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Date: February 20th, 2015 5:09 PM
Author: Jet spectacular hominid



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357968)



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Date: February 21st, 2015 12:44 PM
Author: Exhilarant Old Irish Cottage Orchestra Pit

lol

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362340)



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Date: February 26th, 2015 3:12 PM
Author: Lemon Cuckold

"My maintenance is probably 3500 (plus light exercise)"

lol you must be insanely obese if your resting metabolic rate (i.e., NOT including exercise-burnt calories) is 3500

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395656)



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Date: February 26th, 2015 5:08 PM
Author: curious volcanic crater casino

feel free to read the thread

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396267)



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Date: March 5th, 2015 9:05 AM
Author: Territorial claret patrolman affirmative action

You need to do this for 6 months or your body will revert to its genetic/trained default state, your moniker

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27432988)



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Date: February 5th, 2015 3:13 PM
Author: Fantasy-prone Business Firm Boiling Water

Is this in his books or only his website

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255583)



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Date: February 5th, 2015 3:14 PM
Author: curious volcanic crater casino

yeah. I downloaded it from kiackass torrents

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255589)



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Date: February 5th, 2015 3:20 PM
Author: Titillating forum bbw

cr, it even affects you when you're lean already. example, sometimes i like to binge eat, it's fun and i like all the thai food, but i know i can have an "RFL" style day where i eat just 1200 calories of strict protein and i'm right back on track with my diet. berkhan and his intermittent fasting stuff is also worth learning for aesthetic bros.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27255623)



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Date: February 10th, 2015 4:23 PM
Author: curious volcanic crater casino

yeah if you go to bodybuilding.com there are some incredible before and after "cut pics" from dudes doing the diet

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287597)



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Date: February 10th, 2015 3:41 PM
Author: curious volcanic crater casino

15 days, 21 pounds.

I feel like a different person.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287350)



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Date: February 10th, 2015 3:56 PM
Author: Fantasy-prone Business Firm Boiling Water

What do u eat? Like what do u go and buy at the grocery store

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287408)



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Date: February 10th, 2015 4:20 PM
Author: curious volcanic crater casino

tuna, chicken, salads, beef jerky, greek yogurt, pickles, most vegetables, egg whites, etc

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287575)



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Date: February 10th, 2015 3:46 PM
Author: Autistic Hyperactive Theater Reading Party

Seems legit unhealthy.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287373)



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Date: February 10th, 2015 4:21 PM
Author: curious volcanic crater casino

lyle mcdonald is a very well respected nutrition bro so i'm not worried

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27287579)



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Date: February 10th, 2015 6:15 PM
Author: Fantasy-prone Business Firm Boiling Water

op tell me when ur around i have qs

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27288215)



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Date: February 14th, 2015 6:02 PM
Author: Fantasy-prone Business Firm Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27315177)



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Date: February 15th, 2015 5:36 PM
Author: curious volcanic crater casino



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321432)



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Date: February 15th, 2015 2:08 PM
Author: Fantasy-prone Business Firm Boiling Water

on day 2. i had about 1000 calories yesterday and did a saltwater cleanse. also upped my intake of dem fish oil capsules by 4x. feel pretty good so far.

r/pmsf is a decent resource for this

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27320056)



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Date: February 15th, 2015 5:38 PM
Author: curious volcanic crater casino

good job bro

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321439)



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Date: February 16th, 2015 1:38 AM
Author: Bonkers bat-shit-crazy temple cuck



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27324791)



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Date: February 15th, 2015 5:37 PM
Author: curious volcanic crater casino

today is the 20th day I've been doing this and I'm down 26 pounds.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27321434)



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Date: February 15th, 2015 7:51 PM
Author: Fantasy-prone Business Firm Boiling Water

wow good job bro

im on day 2 and feel pretty tremendous. no hunger. this morning i woke up and wasnt bloated (e.g. my stomach seemed flat almost) for the first time that i can recall in ages.

one question - the diet is really fucking hard. yesterday i tried my best to watch what i was eating but i ended up eating way more carbs and fat than i should (i.e. i want to cap them at 20g each but i hit 44 and 80g respectively; still only consumed about 1100 cals total though).

what have you been eating and how have you been handling dat diet?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27322246)



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Date: February 15th, 2015 8:51 PM
Author: curious volcanic crater casino

chicken breasts, tuna, beef jerky, salads, pickles, greek yogurt, turkey, green vegetables, egg whites, lots of tabasco and spices.

hunger hasn't been a problem at all because I started out a huge fatass (and still am) so I've got plenty of energy reserves to live off of for the forseeable future.

controlling dietary fat and carbs can be tough but I'm just trying to watch it without going crazy. the main thing i'm focusing on is total calories.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27322697)



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Date: February 15th, 2015 9:17 PM
Author: Poppy feces

I'm basically on the same type of diet - using the "dukan" diet which is basically a slightly modified PSMF. lean meats and low fat dairy all u can eat... which after a few days ends up being like 900-1000 cals.

I dropped 15 lbs in 15 days then went off it for about a week gained back 6 or so (water I'm guessing) and now am back at it again and hopefully will lose the next 15 lbs in these 15 days.

I also have a lot to lose. Started out having like 100 lbs to lose.

Ive been on low carb diets before and its all that works for me. curbs cravings like no other.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27322874)



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Date: February 15th, 2015 9:33 PM
Author: curious volcanic crater casino

awesome bro. post your progress here.

My goal is to get down to 190 so I have a long way to go.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27322977)



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Date: February 15th, 2015 9:57 PM
Author: Poppy feces

aight. im not sure if I'm going to make it through trial without cheating. hopefully.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323171)



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Date: October 11th, 2015 1:26 PM
Author: Electric green house

180 bro.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945681)



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Date: February 15th, 2015 10:00 PM
Author: walnut public bath lettuce

Did this in law school and lost 50 lbs. Now i'm working nonstop and fat again. This thread inspired me to try again.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323183)



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Date: February 15th, 2015 10:04 PM
Author: curious volcanic crater casino

do it man. you won't regret it.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323205)



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Date: February 15th, 2015 10:05 PM
Author: walnut public bath lettuce

yeah lyle is the man. confirm it works 100%, but you have to stick with a good diet when you finish. if you go to an office job and drink nonstop ur fuked.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323213)



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Date: February 15th, 2015 10:06 PM
Author: curious volcanic crater casino

yep true

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323232)



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Date: February 15th, 2015 10:07 PM
Author: Fantasy-prone Business Firm Boiling Water

i have a 3 day weekend and im on day 2 of dat diet. chances are it dies on day 4 but here's hoping brother.

i actually dled LM's books like 3 years ago on xo's rec and remember leafing through them and thinking he knew his shit. but i didnt have the gumption to stick to it. im getting old and fat now thogh so i need to do something.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323240)



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Date: February 15th, 2015 10:08 PM
Author: walnut public bath lettuce

i found it easy to commit when i was on the diet 100%. the problem is that once i was ripped i fell back into my old habits. it has to be a lifestyle change.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323248)



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Date: February 15th, 2015 10:10 PM
Author: Fantasy-prone Business Firm Boiling Water

yeah im suprirsed by how little hunger i have on day 2 so far. yesterday evening i was craving all sorts of shit and had to sate myself on some blueberries.

i went and bought some frozen tyson chicken breasts today. each one is 22g protein, 0 carb. 1.5 fat. if i eat 6 of those per day, i'm set yny. that + eca stack + multivit + drinking water.



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323269)



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Date: February 15th, 2015 10:19 PM
Author: walnut public bath lettuce

bro, if you cop dat bronkaid and caffeine pills, you will feel no hunger. stack that on no-carb and you're good to go.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323320)



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Date: February 15th, 2015 10:25 PM
Author: Fantasy-prone Business Firm Boiling Water

heh ive been taking ECA stack of literally years to wake me up in the morning so the effects might be a little limited. but i usually just take one dose in the morning so taking 3 like in LM's booklet might do the trick. i also take addy so im pretty sure i'm in a constant thermogenic state.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323366)



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Date: February 15th, 2015 10:41 PM
Author: Bonkers bat-shit-crazy temple cuck



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27323482)



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Date: February 16th, 2015 2:37 PM
Author: Dull Aromatic Sound Barrier

yea, a dude who tells fat dudes to starve themselves is THE MAN bro. he's a MF genius!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27326885)



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Date: February 16th, 2015 10:38 PM
Author: curious volcanic crater casino

Sorry pumo, but LM is one of a handful of nutrition guys who has any credibility with people who actually know what the fuck they are talking about.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330776)



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Date: February 21st, 2015 12:49 PM
Author: Dull Aromatic Sound Barrier

Just do noeat. Oh what a scholar!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362376)



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Date: February 16th, 2015 2:23 PM
Author: Fantasy-prone Business Firm Boiling Water

Currently on the toilet constipated. Fikkkk

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27326795)



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Date: February 16th, 2015 10:39 PM
Author: curious volcanic crater casino

go to subway and get the veggie delight salad made with spinach.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330787)



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Date: February 16th, 2015 3:50 PM
Author: Histrionic School

Anyone have link to PDF download? Can't find it anywhere

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27327547)



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Date: February 16th, 2015 10:37 PM
Author: curious volcanic crater casino

http://gen.lib.rus.ec/search.php?req=lyle+mcdonald&open=0&view=simple&phrase=1&column=def

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330755)



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Date: February 16th, 2015 10:48 PM
Author: Fantasy-prone Business Firm Boiling Water

on day 3. feel kind of bloated and slightly hungry. i mentally think ive been losing weight and this shit has been working but my weight fluctuates massively when i step on the scale. im at 198lb in the morning and then after eating a couple things, running around i am back at 200lb. i was at 200-201 when i started 3 days ago so im kind of discouraged.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27330868)



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Date: February 17th, 2015 5:44 PM
Author: Boyish pearl gaming laptop

always weigh yourself the same time every day, preferably in the morning right after you piss, and stop weighing throughout the day.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27335568)



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Date: February 17th, 2015 10:47 AM
Author: Fantasy-prone Business Firm Boiling Water

start of day 4. tickled 197 on teh scale YNY (from 201-202 on day1)

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27333261)



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Date: February 17th, 2015 2:53 PM
Author: curious volcanic crater casino

good job bro.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27334620)



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Date: February 18th, 2015 9:35 AM
Author: Fantasy-prone Business Firm Boiling Water

start of day 5. 196.5 on scale this morning after dat piss.

i fucked up yesterday and copped some SWEET TREATS that were lying around the office and also had some costco blueberries at the end of the night when i was feeling cranky/hungry. ill consider it my "cheat meal" tho ofs.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27339993)



Reply Favorite

Date: February 18th, 2015 4:47 PM
Author: Histrionic School

Started this on sunday so day 4 for me. I've been llofting for 4 months and cutting reallll slow but I want my abs to Pop before I go on vaca in 10 days. Never had abs before and they're starting to come out sooo exciting but FUCK do I want some cake right now. Had a couple grapes and they were soooo good I feel guilty for having even 2 grapes tho lol. I'm also still lifting everyday and all my muscles feel like shit I pulled something in my back yesterday gonna lay off.

Just gotta keep thinking about dem abs and tomorrow mornings weigh in to keep myself from day cake. But even now I'm thinking about having a piece as a midweek cheat "meal" before Saturday- my planned cheat meal. Help bros

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27342970)



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Date: February 18th, 2015 6:43 PM
Author: Fantasy-prone Business Firm Boiling Water

nearly through day 5 bro here. holy shit im so tired and fatigued. i ate fucking 9 oz of chicken and had a protein shake and leafy salad this morning and copped some multivitamins finally but im still feeling really exhausted. but this shit works. the fat is coming off very rapidly (moreso than my scale weight) and need to transition back to wearing my not as fatmo clothes at work bc im starting to look like a 10 year old wearing clothes too big for him.

also, ive gone back and read the crucial chapters (2-6) of the booklet like three times now; its pretty cool to (finally) know how your body digests the sps you eat to provide energy and stuff.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27344025)



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Date: February 20th, 2015 5:13 PM
Author: Cocky Plaza Mood

How to cop book?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357983)



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Date: February 20th, 2015 7:09 PM
Author: curious volcanic crater casino

see above

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27358605)



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Date: February 18th, 2015 6:45 PM
Author: Fantasy-prone Business Firm Boiling Water

the temptation for daycake is there brother but i find that if i have the willpower to ignore it i am usually able to move on; in other words, its purely psychological not physical - i dont feel any hunger, just a mental craving.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27344041)



Reply Favorite

Date: February 18th, 2015 10:34 PM
Author: Histrionic School

Yes man absolutely I just want that dopamine rush of a sweet piece of cake. I use a strategy or timing it and knowing it will go away in 30 mins that I used when quitting cigs it kinda works. I also replace it by using whitestrips if I'm dying for cake I put one in and it takes my Mind off the craving and I can't eat for 30 minutes. Can only do this once/day though. I'm kind of a pussy wrt willpower so I'm really amazing myself sticking to this so long. I usually fall off a diet in a couple days but sticking to this longer BC im actually Seeing clear results each day.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27346140)



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Date: February 18th, 2015 10:36 PM
Author: Fantasy-prone Business Firm Boiling Water

Same here, I'm struggling this evening. Not hungry per se but kind of run down feeling and would just love to fucking gorge on some fucking carbs

Btw do you separately take any supplements besides ec stack and multivit? Bc I think my fatigue is bc I need to add supplements for electrolytes lie potassium and shit

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27346162)



Reply Favorite

Date: February 18th, 2015 11:03 PM
Author: Histrionic School

I don't have EC I'm taking cellucor HD it's a diet pill that feels just like addy.

Also taking fish oil, orange triad, fiber, preworkout, and I drink some coconut water for a few carbs pre workout as well.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27346448)



Reply Favorite

Date: February 18th, 2015 7:42 PM
Author: Comical trump supporter rehab

where is fatd00d the poster itt

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27344478)



Reply Favorite

Date: February 19th, 2015 9:42 AM
Author: Fantasy-prone Business Firm Boiling Water

196.6 this morning. Pretty much ready to killself

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27348340)



Reply Favorite

Date: February 19th, 2015 9:52 AM
Author: Histrionic School

Bro it's just fluctuating water weight. Most diets have weigh ins once/week for this reason. If you're not eating you're losing weight I guarantee it.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27348373)



Reply Favorite

Date: February 20th, 2015 11:55 AM
Author: Fantasy-prone Business Firm Boiling Water

195.1 YNY

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27355925)



Reply Favorite

Date: February 20th, 2015 4:39 PM
Author: curious volcanic crater casino

awesome job brother!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357773)



Reply Favorite

Date: February 20th, 2015 4:43 PM
Author: curious volcanic crater casino

Day 25.

I have lost ~29 pounds. Weight loss is starting to slow, mainly because I've been doing circuit training and eating a bit more to preserve muscle. Going to stay on RFL for two more weeks and hopefully be down to about 250 which will put me in LM's Category 2 of dieters, Will re-evaluate my approach then.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357801)



Reply Favorite

Date: February 21st, 2015 12:45 PM
Author: appetizing violent french chef trailer park

Good for you

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362351)



Reply Favorite

Date: February 20th, 2015 4:48 PM
Author: aphrodisiac dysfunction

Done this before, and also the Velocity Diet, which is another PSMF, but is essentially 95% protein shakes in water.

In a lot of ways, after the excruciating first 3-5 days, the Velocity Diet was easier. No temptation to overeat or just "have a little nibble" of anything because you ONLY get protein powder shakes.

But I've been thinking about trying the RFLD again, mostly because I don't want the professional stigma of being the "protein shake" guy.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357836)



Reply Favorite

Date: February 20th, 2015 4:50 PM
Author: curious volcanic crater casino

never heard of velocity but I do something similar. I stick to about 10 different foods and eat them in a strictly regimented fashion. This really prevents my mind from wandering and craving shitfoods.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357850)



Reply Favorite

Date: February 20th, 2015 5:00 PM
Author: Fantasy-prone Business Firm Boiling Water

What do u mean strictly regimented

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357924)



Reply Favorite

Date: February 20th, 2015 5:08 PM
Author: curious volcanic crater casino

as in tightly controlled. I plan out my meals and only have the shit i'm going to eat in the kitchen. I sacrifice variety for eating a core of credited foods and sticking to them. It is boring but it's effective.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357960)



Reply Favorite

Date: February 20th, 2015 4:54 PM
Author: doobsian fanboi

Question for OP: If you're losing as much weight as u're saying, aren't u concerned about excess skin being leftover when u're done losing weight? The only way to avoid that when you have lots of weight to lose is have ur weight loss be slow and steady.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357880)



Reply Favorite

Date: February 20th, 2015 4:59 PM
Author: curious volcanic crater casino

I've thought about this quite a bit, and yeah it is a concern. I haven't noticed any problems yet though. I'll still take a little loose skin if it gives me faster results. Like you said it tends to tighten up in time (assuming you're not like 400 pounds).

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27357914)



Reply Favorite

Date: February 21st, 2015 12:43 PM
Author: Fantasy-prone Business Firm Boiling Water

day 7.

first weight: 195.7

peed.

second weight: 195.1

pooped.

third weight: 194.8

ofs

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362332)



Reply Favorite

Date: February 21st, 2015 12:46 PM
Author: bistre stage

Anything that happens rapidly is not sustainable.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362356)



Reply Favorite

Date: February 21st, 2015 12:48 PM
Author: Fantasy-prone Business Firm Boiling Water

its almost like the LM booklet acknolwedges this and has strategies for transitioning to and eating at maintenance

dont piss on are parade woman

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362368)



Reply Favorite

Date: February 21st, 2015 12:51 PM
Author: bistre stage

Wishing all poasters in this thread the best of luck in health and happiness.

I am supportive of self-improvement, but in most cases, the reintegration of normal diet = rapid weight gain. Most people do not have the discipline to keep that weight off. I have no science, I just know human behavior -- people who are in a bind to lose rapidly probably suffer from the same impulses that keep them at whatever weight they are unhappy with.



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27362388)



Reply Favorite

Date: February 23rd, 2015 9:54 AM
Author: Fantasy-prone Business Firm Boiling Water

day 9: 194.7

was a tad bit undisciplined with diet this weekend. nothing crazy (e.g. had crispy chicken instead of grilled chicken on dat mcdonalds salad) but not ideal. gonna try to double down this week and be more careful about what i eat.



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27375433)



Reply Favorite

Date: February 24th, 2015 10:34 AM
Author: Fantasy-prone Business Firm Boiling Water

day 10: 193.1

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382065)



Reply Favorite

Date: February 24th, 2015 10:36 AM
Author: Light Lodge

what did you start at? are you exercising?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382070)



Reply Favorite

Date: February 24th, 2015 10:39 AM
Author: Fantasy-prone Business Firm Boiling Water

202-203

yes, relatively moderate/light weightlifting, no more than 20 minutes or so a day

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382082)



Reply Favorite

Date: February 24th, 2015 10:48 AM
Author: Fantasy-prone Business Firm Boiling Water

my gunt is completely gone btw yny

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27382124)



Reply Favorite

Date: February 24th, 2015 3:42 PM
Author: Fantasy-prone Business Firm Boiling Water

Bros who feel depressed run down or just aimless -- DO THIS DIET. It is so tremendous, I feel like a diff person. Not only am I losing assloads of weight Tons of little health issues I've had for years have cleared up overnight. There are so many benefits its amazing

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27383508)



Reply Favorite

Date: February 24th, 2015 4:02 PM
Author: curious volcanic crater casino

YNY! congrats brother. Very credited on the little health issues comment, even moreso for a fatass like me. I had borderline sleep apnea when I started this shit and I now sleep like a fucking baby and wake up feeling so 180 and refreshed.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27383596)



Reply Favorite

Date: February 24th, 2015 6:05 PM
Author: Fantasy-prone Business Firm Boiling Water

The first week was hard but the caRb cravings are almost gone

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27384161)



Reply Favorite

Date: February 24th, 2015 10:46 PM
Author: Fantasy-prone Business Firm Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27386456)



Reply Favorite

Date: February 25th, 2015 9:38 AM
Author: Fantasy-prone Business Firm Boiling Water

day 11: 193.7. ftge!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27388438)



Reply Favorite

Date: February 25th, 2015 8:05 PM
Author: curious volcanic crater casino

Day 30. I haven't stepped on the scale today but yesterday at the gym I was down 34 pounds. FULL SPEED AHEAD!!!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27391625)



Reply Favorite

Date: February 25th, 2015 11:18 PM
Author: Fantasy-prone Business Firm Boiling Water

did you ever feel like you ran out of energy or were working out too hard? you said you lift thrice a week and walk 30 minutes the other days. that seems like more than LM recommends but ive been lifting relatively heavily and i havent felt lacking in energy at all so i want to make my workouts more intense.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27392923)



Reply Favorite

Date: February 26th, 2015 5:15 PM
Author: curious volcanic crater casino

some days I feel pretty lethargic and on those days i don't do my cardio. I lift twice per week and walk the other days which is slightly more than LM recommends, but it's all fairly low intensity.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396299)



Reply Favorite

Date: February 26th, 2015 2:43 PM
Author: Cocky Plaza Mood

What's the risk of self pwning with a heart attack or something on this crash diet?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395513)



Reply Favorite

Date: February 26th, 2015 5:10 PM
Author: curious volcanic crater casino

not sure, but i think the benefits far outweigh the risks given how much my life has improved in the last 5 weeks

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396275)



Reply Favorite

Date: February 26th, 2015 5:11 PM
Author: Cocky Plaza Mood

How do you manage your electrolytes?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396282)



Reply Favorite

Date: February 26th, 2015 5:18 PM
Author: curious volcanic crater casino

i don't do anything specifically. I drink a lot of water, get enough sodium, and eat as balanced a diet as I'm able.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396309)



Reply Favorite

Date: February 26th, 2015 5:14 PM
Author: appetizing violent french chef trailer park

0%. Why would you think he'd have a heart attack?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396295)



Reply Favorite

Date: February 26th, 2015 9:20 AM
Author: Fantasy-prone Business Firm Boiling Water

day 12: 192.3

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27394291)



Reply Favorite

Date: February 26th, 2015 11:55 AM
Author: Fantasy-prone Business Firm Boiling Water

day 12.25 (bonus weight in after early morning nap)

191.7

YNY

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27394745)



Reply Favorite

Date: February 26th, 2015 7:03 PM
Author: Bonkers bat-shit-crazy temple cuck



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396774)



Reply Favorite

Date: February 26th, 2015 9:35 AM
Author: appetizing violent french chef trailer park

Where does chipotle and beer fit into this diet??

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27394347)



Reply Favorite

Date: February 26th, 2015 3:07 PM
Author: Titillating forum bbw

Well brother as an already lean dude (cat 1) who does RFL from time-to-time thought I'd say congrats and share my favorite recipe. I still eat this regularly even though it's basically 95% protein and *should* taste like shit. But it doesn't and I still love them.

Protein pancakes -- TRUE protein pancakes.

-3 scoops no- or xt-low carb protein powder

-276g egg whites (buy liquid egg whites so you're not cracking eggs)

-a little cinnamon

-a little vanilla extract

-a little baking powder (1 tsp)

Blend this all together and let sit for about two minutes. Warm up your skillet, make it just like reg pancakes. Use that 0-calorie spray butter and 0-calorie syrup and these pancakes taste fucking awesome.



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395622)



Reply Favorite

Date: February 26th, 2015 3:10 PM
Author: Cocky Plaza Mood

Nice. Any brand in particular on the protein?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395643)



Reply Favorite

Date: February 26th, 2015 3:15 PM
Author: Titillating forum bbw

Vanilla flavors work best. Always been partial to Syntrax brands. Their "micellar creme" is the cream of the crop but has 5g carbs per scoop. Their "nectar" is really good and has 0 carbs. So what I usually do is use two scoops vanilla nectar and one scoop vanilla micellar creme.

Ask away if you have any qs about doing this as a cat1 dieter, etc. I love the diet as well -- most surprised by the mental clarity. But as a cat1 guy, around day 8-10 you get extremely lethargic, too much so.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27395671)



Reply Favorite

Date: February 26th, 2015 5:19 PM
Author: curious volcanic crater casino

sounds pretty tasty

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27396311)



Reply Favorite

Date: February 26th, 2015 8:22 PM
Author: Fantasy-prone Business Firm Boiling Water

MOAR food tips.

im a microwavemo so i basically dont eat anything if i cant nuke it. if you have a kroger closeby, there's something called pollo asado. it's damn tasty and has 14g protein, 5g fat, 1g carbs per serving. soooo cr.

i've had a shitload of trouble finding fat free dairy. any suggestions?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27397160)



Reply Favorite

Date: February 27th, 2015 11:41 AM
Author: Fantasy-prone Business Firm Boiling Water

day 13: 191.2

(was at 192.0; took a poop to get the above)

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27400003)



Reply Favorite

Date: February 27th, 2015 8:19 PM
Author: Fantasy-prone Business Firm Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27403006)



Reply Favorite

Date: February 27th, 2015 8:56 PM
Author: Fantasy-prone Business Firm Boiling Water

day 13 BONUS EVENING WEIGH IN: 190.7

about to hit dem weights too

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27403184)



Reply Favorite

Date: March 1st, 2015 10:45 AM
Author: Fantasy-prone Business Firm Boiling Water

day 14: yesterday, ws around 192, my first "free meal" at which i had a lean cuisine and a kashi bar

day 15: 192 after dat piss

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27410806)



Reply Favorite

Date: March 2nd, 2015 2:41 PM
Author: Fantasy-prone Business Firm Boiling Water

Day 15: 193

Was a ttt with diet this wknd, hell bent on doing better starting today

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27417080)



Reply Favorite

Date: March 3rd, 2015 8:11 AM
Author: Fantasy-prone Business Firm Boiling Water

Day 16: 190.6

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27421257)



Reply Favorite

Date: March 3rd, 2015 6:22 PM
Author: curious volcanic crater casino

day 36: down 38 pounds

feeling better and better

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424068)



Reply Favorite

Date: March 3rd, 2015 6:22 PM
Author: Exhilarant Old Irish Cottage Orchestra Pit

wtf

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424072)



Reply Favorite

Date: March 3rd, 2015 6:23 PM
Author: curious volcanic crater casino

it's incredible little brejlet

started working out with a trainer twice a week too

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424077)



Reply Favorite

Date: March 3rd, 2015 6:25 PM
Author: Exhilarant Old Irish Cottage Orchestra Pit

without reading the above poasts r u planning on gradually reducing the deficit and try to protein up and get swole as fuck bro?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424085)



Reply Favorite

Date: March 3rd, 2015 6:31 PM
Author: curious volcanic crater casino

definitely. I'm going to stay on RFL for another two weeks and then focus on strength while eating a more sensible diet.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424115)



Reply Favorite

Date: March 3rd, 2015 6:22 PM
Author: Bonkers bat-shit-crazy temple cuck

nice

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424073)



Reply Favorite

Date: March 3rd, 2015 6:24 PM
Author: curious volcanic crater casino

u2 bro, keep it up

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424082)



Reply Favorite

Date: March 3rd, 2015 6:47 PM
Author: Titillating forum bbw

How you holding up big homey? As a cat1 bro I find that somewhere around day 7-10 I become lethargic as fuck.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424199)



Reply Favorite

Date: March 3rd, 2015 7:24 PM
Author: curious volcanic crater casino

holding up really well. I've had a few days where I've been completely wiped out but I've adjusted to the diet (being really fat makes it easy to not feel hungry) and having a cheat meal every week certainly helps. I'm approaching category 2 and when I get there I'm going to take some time off from RFL and increase my exercise.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424370)



Reply Favorite

Date: March 3rd, 2015 7:25 PM
Author: Bonkers bat-shit-crazy temple cuck



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27424376)



Reply Favorite

Date: March 4th, 2015 9:38 AM
Author: Fantasy-prone Business Firm Boiling Water

day 17: 187.9

LJL at how really doing the diet (i.e. <20 grams of fat/carbs per day) is having a huge effect. looks like my half-assing it with diet discipline the first two weeks was hving a big impact.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27426974)



Reply Favorite

Date: March 5th, 2015 8:55 AM
Author: Fantasy-prone Business Firm Boiling Water

day 18: 189

I HATE THIS DIET. I WANT TO STOP :(((

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27432957)



Reply Favorite

Date: March 7th, 2015 1:11 PM
Author: Fantasy-prone Business Firm Boiling Water

day 21: 188.5

ftge i missed days 19 and 20.



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27447240)



Reply Favorite

Date: March 8th, 2015 10:34 PM
Author: Fantasy-prone Business Firm Boiling Water

so i tried to make those pancakes and i apparently suck at cooking :(

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27454718)



Reply Favorite

Date: March 11th, 2015 8:22 PM
Author: Titillating forum bbw

What happened friend, maybe I can help. Ate them last night. Just blend all the ingredients together except the baking soda. Once it's blended, add a pretty good amount of baking soda (1 or 2 tsp) and let it blend just enough to disperse. I've found you get better results if you don't overblend.

Then just let it do what it do.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27472596)



Reply Favorite

Date: March 9th, 2015 9:44 AM
Author: Fantasy-prone Business Firm Boiling Water

day 23: 188.5

have kind of hit a wall here bros. any ideas?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27456425)



Reply Favorite

Date: March 10th, 2015 7:32 PM
Author: curious volcanic crater casino

if you're going through hell, keep going.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27465760)



Reply Favorite

Date: March 11th, 2015 6:53 PM
Author: Titillating forum bbw

You're losing fat, it's just not showing up on the scale. Read the link below (seriously do it). Also, if you're over 3 weeks in, I'd recommend taking a day off or having one gorge-style cheat meal.

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27472021)



Reply Favorite

Date: March 11th, 2015 6:50 PM
Author: Painfully honest wonderful tanning salon

I did this too

http://www.autoadmit.com/thread.php?thread_id=1705495&forum_id=2:#18526038

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27472012)



Reply Favorite

Date: March 13th, 2015 6:12 PM
Author: curious volcanic crater casino

day 46: last weekend I had a couple days where I had to come off because I went to a wedding but I held it together pretty well considering. I'm down about 42 pounds give or take.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27484610)



Reply Favorite

Date: March 13th, 2015 6:24 PM
Author: Motley duck-like meetinghouse

"Rapid" sounds like a bad idea. Just change your lifestyle to be less disgusting, and let it do what it do.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27484678)



Reply Favorite

Date: March 13th, 2015 6:34 PM
Author: curious volcanic crater casino

the problem with coldly rational advice like this is that 90% of the time it doesn't square with the personalities/emotional makeup of people who allow themselves to get very overweight.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27484731)



Reply Favorite

Date: March 27th, 2015 10:29 PM
Author: Fantasy-prone Business Firm Boiling Water

transitioned from fatmo to strongliftmo. down to 185 after 2 weeks.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27568438)



Reply Favorite

Date: March 31st, 2015 12:52 AM
Author: Fantasy-prone Business Firm Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586450)



Reply Favorite

Date: October 11th, 2015 1:27 PM
Author: Fantasy-prone Business Firm Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945691)



Reply Favorite

Date: March 31st, 2015 1:04 AM
Author: Light Lodge

i am weak willed and can't get past day 2

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586503)



Reply Favorite

Date: March 31st, 2015 1:09 AM
Author: Fantasy-prone Business Firm Boiling Water

Explain

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586511)



Reply Favorite

Date: March 31st, 2015 1:11 AM
Author: Light Lodge

i give in and eat

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586515)



Reply Favorite

Date: March 31st, 2015 1:13 AM
Author: Titillating forum bbw

Are you making sure you have enough snacks? Do this:

1. Get a bunch of pre-mixed salads so you're not chopping cabbage and shit.

2. Get fat-free feta cheese. It's like 100% protein and surprisingly delicious. You can use 2 oz of the stuff (that's a lot) for 70 calories and 14 fucking grams of protein.

3. Get a super low-calorie salad dressing. I like Berenstein's cheese dressings.

4. Get green onions, cucumbers, and grape tomatoes and put them on the top.

That's ~100 calories (don't count the veggies) with 15 grams of protein.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586521)



Reply Favorite

Date: March 31st, 2015 1:16 AM
Author: Light Lodge

ty. how many of those do i get to eat per day? i am a category 3 fat ass.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586533)



Reply Favorite

Date: March 31st, 2015 1:22 AM
Author: Titillating forum bbw

A few things brother.

1. If you're a cat 3 fatass, why do something so drastic? Unless you're planning for an event, leave the crash diets alone. Just lift heavy, cut your calories a little bit, and do some cardio and that shit will melt right off.

2. If you're def doing RFL, then you need to use the workbook in the guide as a cat3 guy using your LBM and all that to figure out how many you can have. Point is, a 100 calorie snack like this is a great weapon to have in your arsenal.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586546)



Reply Favorite

Date: March 31st, 2015 1:25 AM
Author: Light Lodge

ok ty

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586554)



Reply Favorite

Date: March 31st, 2015 1:30 AM
Author: Titillating forum bbw

And if you're at the end of your rope -- and you will be on the RFL at one point or the other -- pickles are great to have on hand, as are cucumbers + mustard. These are zero calorie snacks so you can pretty much go to town.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586564)



Reply Favorite

Date: March 31st, 2015 1:34 AM
Author: Light Lodge

i hate pickles but the cucumbers with mustard sounds like it could be good, and help curb appetite. i have a problem with nuts - lots of diets recommend a handful of nuts as a good snack, but they're very calorie dense and i always end up eating way too much.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586571)



Reply Favorite

Date: March 31st, 2015 1:39 AM
Author: Titillating forum bbw

Nuts are overrated as FUCK bro. Read this by the great Martin Berkhan:

Nuts in all their various forms are the most overrated and overhyped foods in the “health conscious” community. Just because it’s a natural food doesn’t mean it’s all that diet friendly or even healthy for that matter.

Packing a higher calorie density than chocolate, it’s no big mystery that people easily overdo it with nuts. Some people rationalize a high nut consumption by saying it’s a healthy and natural snack, but this is wrong. Nuts contain an incomplete amino acid profile and consist mostly of plant fats. The westernized diet is already highly unbalanced in the omega 3: omega 6-ratio—the polyunsaturated fats from nuts certainly won’t help.

Optimize the fat composition of your diet by kicking nuts to the curb and add more fish, that’s my recommendation. You’ll be more satiated and healthier to boot.

http://fitnessblackbook.com/diet-tips/martin-berkhan-scorch-through-your-fat-loss-plateau/

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586583)



Reply Favorite

Date: March 31st, 2015 1:57 AM
Author: Light Lodge

ty yeah they sabotage the fuck out of me

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27586637)



Reply Favorite

Date: April 1st, 2015 9:03 PM
Author: charcoal irradiated state pisswyrm

Thought I'd chime in here...I'm a true 5'7" and was about 218 lbs about 60 days ago. Fat yes, but I'm also quite muscular (legs especially) so not as obese as you'd think. I put on muscle quick.

I started the above keto diet (for the most part) exactly 3 weeks ago and weighed in at 211.8; all meats, non-sugar dairy and green vegetables. Basically eggs and a meat in the morning, lettuce wrap sandwiches w/ cheese and celery/cucumber in afternoon, and dinners range from pulled pork/chicken recipes, jerk shrimp/chicken, to burger/bison/steak salads. Targeting around 1600-1800 calories a day and less than 25-30g of carbs.

Prior to, I was working out doing HIIT and such, but modified back to my old routines of 3x8 on split days (chest/tri, back/bi, shoulders/leg) and really rely on hockey (1-2x a week and postworkout cardio for leg toning).

3 weeks in, i'm 201.4 (so down around 10 lbs) but transformed very noticeably already in my chest/shoulders and back.

Looking to do this until the end of May, and hopefully be around 180-185 of solid rock by then. Given my frame and body comp, I'm guessing that'd put me in the 13-14% BF range. 175 I'd be pretty shredded, but doubt that's feasible without serious commitments.



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27598341)



Reply Favorite

Date: April 1st, 2015 10:47 PM
Author: Titillating forum bbw

Congrats bro, you're killing it. But just want to point out that your diet is a normal keto diet and is a completely different animal than the RFL these guys are talking about. Your diet would be a great transition diet for when guys get off RFL though.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27599280)



Reply Favorite

Date: April 22nd, 2015 4:53 PM
Author: charcoal irradiated state pisswyrm

Update 3 weeks later...

I'm down to 194.4 (another 7 lbs.) with easily 5 lbs of muscle added on top. Still on the same routine, and other than a couple Coors Lights, haven't deviated diet-wise yet. Dropped 2-3 waist sizes already.

I could only do 3 x 1 pull ups a month ago, and now I'm up to 5 x 6-8 pull ups, so that's really huge.

Keep it up fellow fatmos!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27738447)



Reply Favorite

Date: October 11th, 2015 1:39 PM
Author: Fantasy-prone Business Firm Boiling Water

fall 2015 update?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945768)



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Date: May 2nd, 2015 9:19 PM
Author: Fantasy-prone Business Firm Boiling Water

have gone back on this diet. just weighed in at 180.4. i might be in teh 170s for the first time since who knos when, college, tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#27809697)



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Date: July 9th, 2015 11:51 PM
Author: Fantasy-prone Business Firm Boiling Water

welp. here i am in mid july after starting this diet at 202-03ish back in february. i still weigh 180. so fuck you fags who said it was unsustainable or whatever. id probably be at 170 but for 2-3 hellish biglaw periods where i completely gorged on shit food to handle the stress/pain.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28296070)



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Date: August 30th, 2015 10:46 PM
Author: Fantasy-prone Business Firm Boiling Water

still in low 180s yny

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28658048)



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Date: September 8th, 2015 5:42 PM
Author: Fantasy-prone Business Firm Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28714310)



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Date: October 11th, 2015 1:20 PM
Author: Fantasy-prone Business Firm Boiling Water

hit an all time low this morning 176.8 YNY

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28945650)



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Date: October 12th, 2015 9:15 PM
Author: Fantasy-prone Business Firm Boiling Water

176.5 today



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28954253)



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Date: October 15th, 2015 12:53 PM
Author: Fantasy-prone Business Firm Boiling Water

176.0

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#28972024)



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Date: November 15th, 2015 10:04 AM
Author: Fantasy-prone Business Firm Boiling Water

173.4

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29187180)



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Date: January 30th, 2016 6:26 PM
Author: Poppy feces

did he relapse?

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29715681)



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Date: January 30th, 2016 7:04 PM
Author: Poppy feces

i need to know!

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#29715926)



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Date: April 25th, 2016 8:12 AM
Author: Fantasy-prone Business Firm Boiling Water

http://www.xoxohth.com/thread.php?thread_id=3204909&mc=11&forum_id=2#30341783

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#30341785)



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Date: November 12th, 2016 12:01 AM
Author: salmon vigorous kitchen national security agency



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#31886551)



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Date: November 12th, 2016 12:07 AM
Author: Fantasy-prone Business Firm Boiling Water

I'm back to 190 :(

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#31886593)



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Date: November 5th, 2017 10:19 PM
Author: Maize Talented Prole Institution



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#34613058)



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Date: November 9th, 2017 8:33 AM
Author: Maize Talented Prole Institution

day 5

start: 182

now: 178

feel retarded right now. this shit is hard. my body hates me.

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#34641617)



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Date: December 12th, 2017 12:57 AM
Author: Maize Talented Prole Institution

Ended this at 172 lbs. water weight brought me back to 176 or so. No strengrh losses. Body looked a lot better after

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#34895873)



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Date: December 12th, 2017 12:56 AM
Author: Maize Talented Prole Institution

Starting this back up again...creeping into single digit bf range

Start: 172

Goal: 165

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#34895863)



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Date: March 24th, 2018 3:08 PM
Author: ebony razzle library

Did anyone here relapse

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#35678244)



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Date: July 7th, 2018 12:31 PM
Author: curious volcanic crater casino

Have had my ups and downs but currently at 190 lbs

(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#36380521)



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Date: January 18th, 2021 6:32 AM
Author: curious volcanic crater casino



(http://www.autoadmit.com/thread.php?thread_id=2800939&forum_id=2#41774896)