Anyone have success with low carb dieting? (Need Advice)
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Date: July 21st, 2015 10:48 AM Author: insecure onyx nursing home
Basically, I'm a skinny fat. I'm 5'10 165lbs but probably like 18-22 percent body fat. I feel like if I can torch 10-15lbs of body fat I would be lean as fuck and have the body of a European soccer player. Anyone try/succeed with low carb dieting? How many net carbs can I consume? and can I gradually work my way up to eating moderate level of carbs after a while without undoing any potential gains?
Thank you brothers.
(http://www.autoadmit.com/thread.php?thread_id=2941913&forum_id=2#28380592) |
Date: July 21st, 2015 2:32 PM Author: Opaque Territorial Philosopher-king Church
If you are skinny fat, you have no muscle to cut down to. You need 3 months of a LEAN bulk (Maintenance to 250 calories over maintenance).
Above advice is CR. I'm taking in 260g of carbs a day at the moment, with an equal amount of protein. Carbs are generally clean (oats, potatoes, fruit) Get most of my fats from healthy fats (avocado, egg yolk, nuts).
(http://www.autoadmit.com/thread.php?thread_id=2941913&forum_id=2#28382245) |
Date: July 26th, 2015 6:09 PM Author: khaki flickering state hominid
Went from 212 and whatever natural muscle I had on October 31 to 190 lb, six pack, repping 225 by Christmas on:
1. White meat and egg whites
2. Replace meals w protein shakes
3. less than 2000 cals per day, couple days of sub 1000
4. Only drank skinny bitches
5. Sprints with lifts 5 days/wk
(http://www.autoadmit.com/thread.php?thread_id=2941913&forum_id=2#28416714) |
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Date: July 26th, 2015 6:24 PM Author: 180 trailer park nowag
yes to 1 and 4 ^^^
if you are serious about it maybe worth meeting with a nutritionist once to get an idea of meal plans, or download an app to help
it's really not that bad, i didn't limit carbs but by limiting fat that does impact carbs, i never limited calories or how much i ate though - always ate to satiation. no french fries, no milkshakes, no burgers, no pizza, no cheese except lowfat string cheese for the protein; lots of grilled chicken, grilled fish, eggwhite omelettes, veggies without butter or sauce.
(http://www.autoadmit.com/thread.php?thread_id=2941913&forum_id=2#28416811) |
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