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Can you Bros critique my workout?

Workout A: 2 times per week EZ- Barbell Curl (3x8) Altern...
Milky orchestra pit double fault
  02/04/16
If you want a soccer physique, train like a soccer player. R...
aphrodisiac dingle berry
  02/04/16
So, Insanity and P90X.
Jet Marketing Idea
  02/04/16
Why no squat or deadlift? Have you ever seen a super top...
hairraiser charcoal school sneaky criminal
  02/04/16
Gonna need to see DAT|DIET|PLAN before we can give CR advic...
Hyperactive idiotic nursing home
  02/04/16
Maintenance calories so about 2,000 per day (40/30/30) Prote...
Milky orchestra pit double fault
  02/04/16
Just do 5x5 twice a week and forget all that fancy shit. ht...
Concupiscible state half-breed
  02/04/16
You have muscles below your waist, brother, they're actually...
Dark pisswyrm
  02/04/16
here's a better workout. A: Get naked. Deadlift. B: ...
electric house-broken shrine jewess
  02/04/16
doesn't deadlift fuck up your back?
Milky orchestra pit double fault
  02/04/16
if you have proper form, you're fine.
electric house-broken shrine jewess
  02/04/16


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Date: February 4th, 2016 9:50 AM
Author: Milky orchestra pit double fault

Workout A: 2 times per week

EZ- Barbell Curl (3x8)

Alternating Dumbbell Curl (3x8)

Closed Grip Bench Press (3x8)

Triceps Pushdown (3x8)

Workout B: 2 times per week

Dumbbell Bench Press (3x8)

Incline Dumbbell Bench Press (3x8)

Dumbbell Shoulder Press (3x8)

Overhead Barbell Press (3x8)

I just started working out, Skinny Fat here (5'10, 165lbs)want to get into shape for the summer. Not looking to get super swole. More like a soccer physique.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750115)



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Date: February 4th, 2016 11:27 AM
Author: aphrodisiac dingle berry

If you want a soccer physique, train like a soccer player. Run. A lot. In between all of the running, do sprints, pullups, pushups, plyometrics, jumps, lunges, rowing machine and anything else that combines strength training with cardio.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750549)



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Date: February 4th, 2016 2:32 PM
Author: Jet Marketing Idea

So, Insanity and P90X.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751650)



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Date: February 4th, 2016 12:04 PM
Author: hairraiser charcoal school sneaky criminal

Why no squat or deadlift?

Have you ever seen a super top heavy soccer player? That's what you appear to be going for

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750774)



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Date: February 4th, 2016 12:05 PM
Author: Hyperactive idiotic nursing home

Gonna need to see DAT|DIET|PLAN before we can give CR advice Brother

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750781)



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Date: February 4th, 2016 2:25 PM
Author: Milky orchestra pit double fault

Maintenance calories so about 2,000 per day (40/30/30) Protein/Fats/Carb Macro.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751614)



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Date: February 4th, 2016 12:05 PM
Author: Concupiscible state half-breed

Just do 5x5 twice a week and forget all that fancy shit. hth.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750782)



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Date: February 4th, 2016 12:14 PM
Author: Dark pisswyrm

You have muscles below your waist, brother, they're actually the most important ones.

In addition I'd do less arms, more back, and more shoulders, and more variety in chest.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750839)



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Date: February 4th, 2016 2:26 PM
Author: electric house-broken shrine jewess

here's a better workout.

A: Get naked. Deadlift.

B: see A

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751618)



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Date: February 4th, 2016 2:29 PM
Author: Milky orchestra pit double fault

doesn't deadlift fuck up your back?

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751637)



Reply Favorite

Date: February 4th, 2016 2:33 PM
Author: electric house-broken shrine jewess

if you have proper form, you're fine.

(http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751655)