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Squatted 405 on Saturday - turning 38 in six months

Need to get my bench up to 300 again and my DL/squat/bench c...
Sinister Vigorous Rehab
  03/27/17
Weight?
canary cuck station
  03/27/17
close to 215 now :( Gained 10 pounds since November.
Sinister Vigorous Rehab
  03/27/17
Nice. My Deadlift is always well over 2x bodyweight, but...
canary cuck station
  03/27/17
I would love to get my OHP to my bodyweight, but I don't thi...
Sinister Vigorous Rehab
  03/27/17
I did that this past summer when I couldn't workout chest du...
canary cuck station
  03/27/17
did you do BS accessory exercises or just OHP heavy?
Sinister Vigorous Rehab
  03/27/17
Just strict OHP all the way down to chest. It was the only u...
canary cuck station
  03/27/17
You're a stud. What's your diet like?
milky lettuce
  03/27/17
...
passionate indecent field becky
  03/27/17
crappy diet. Get stoned every other night and eat candy, co...
Sinister Vigorous Rehab
  03/27/17
Lol. Do you get enough protein at least?
milky lettuce
  03/27/17
i eat lots of meat and drink a protein shake after I work ou...
Sinister Vigorous Rehab
  03/27/17
how do you get weed?
well-lubricated stage
  03/27/17
medical dispensary
Sinister Vigorous Rehab
  03/27/17
what do you say to the doc to get a prescription?
well-lubricated stage
  03/27/17
the truth. 11 years as a lawyer gives you insomnia and stre...
Sinister Vigorous Rehab
  03/27/17
what up pops
Tan cerebral gunner
  03/27/17
how old r u now?
flickering arrogant tattoo corner
  03/27/17
37 and 6 months.
Sinister Vigorous Rehab
  03/27/17


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Date: March 27th, 2017 2:35 PM
Author: Sinister Vigorous Rehab

Need to get my bench up to 300 again and my DL/squat/bench can add up to 1200.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929831)



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Date: March 27th, 2017 2:37 PM
Author: canary cuck station

Weight?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929850)



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Date: March 27th, 2017 2:42 PM
Author: Sinister Vigorous Rehab

close to 215 now :(

Gained 10 pounds since November.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929905)



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Date: March 27th, 2017 2:43 PM
Author: canary cuck station

Nice.

My Deadlift is always well over 2x bodyweight, but I've never been able to get my squat up to 2x bodyweight. :(

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929915)



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Date: March 27th, 2017 2:45 PM
Author: Sinister Vigorous Rehab

I would love to get my OHP to my bodyweight, but I don't think that is in the cards. 190 or so max.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929934)



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Date: March 27th, 2017 2:49 PM
Author: canary cuck station

I did that this past summer when I couldn't workout chest due to injury but could do OHP. Did it every other day and it shot up. I did 25lbs less than bodyweight for 5 yesterday, so I'm probably sitll pretty close.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929969)



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Date: March 27th, 2017 2:50 PM
Author: Sinister Vigorous Rehab

did you do BS accessory exercises or just OHP heavy?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929978)



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Date: March 27th, 2017 2:51 PM
Author: canary cuck station

Just strict OHP all the way down to chest. It was the only upperbody exercise I could do.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929990)



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Date: March 27th, 2017 2:38 PM
Author: milky lettuce

You're a stud. What's your diet like?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929860)



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Date: March 27th, 2017 2:38 PM
Author: passionate indecent field becky



(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929870)



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Date: March 27th, 2017 2:42 PM
Author: Sinister Vigorous Rehab

crappy diet. Get stoned every other night and eat candy, cookies and chocolate.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929909)



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Date: March 27th, 2017 2:43 PM
Author: milky lettuce

Lol. Do you get enough protein at least?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929913)



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Date: March 27th, 2017 2:44 PM
Author: Sinister Vigorous Rehab

i eat lots of meat and drink a protein shake after I work out. I assume that's enough.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929920)



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Date: March 27th, 2017 2:48 PM
Author: well-lubricated stage

how do you get weed?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929965)



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Date: March 27th, 2017 2:50 PM
Author: Sinister Vigorous Rehab

medical dispensary

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929980)



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Date: March 27th, 2017 2:51 PM
Author: well-lubricated stage

what do you say to the doc to get a prescription?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929984)



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Date: March 27th, 2017 2:53 PM
Author: Sinister Vigorous Rehab

the truth. 11 years as a lawyer gives you insomnia and stress.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929998)



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Date: March 27th, 2017 2:47 PM
Author: Tan cerebral gunner

what up pops

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929951)



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Date: March 27th, 2017 2:47 PM
Author: flickering arrogant tattoo corner

how old r u now?

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929955)



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Date: March 27th, 2017 2:48 PM
Author: Sinister Vigorous Rehab

37 and 6 months.

(http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929963)