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Anyone here ever have a HERNIATED DISC?
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Date: May 2nd, 2017 9:13 PM Author: Stirring awkward space new version (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216582) |
Date: May 2nd, 2017 9:17 PM Author: red talking field kitty cat I've snapped my back a few times. The one time I actually went to the doc it was my SI joint but another time I'm pretty sure I herniated a disc or at least had a bulging disc. Couldn't get out of bed for a week (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216636) |
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Date: May 2nd, 2017 9:18 PM Author: coiffed sienna partner location That sounds painful (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216653) |
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Date: May 2nd, 2017 9:18 PM Author: Cerebral hell how (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216654) |
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Date: May 2nd, 2017 9:25 PM Author: Stirring awkward space new version (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216745) |
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Date: May 2nd, 2017 9:26 PM Author: Cerebral hell wtf (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216751) |
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Date: May 2nd, 2017 9:21 PM Author: Bipolar Coldplay Fan Institution yep twice. It totally sucks. Take it slow and work with someone to rehab. They take a long time to heal. Swimming is not too bad an option to keep in shape while you heal. (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216688) |
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Date: May 2nd, 2017 9:23 PM Author: Bipolar Coldplay Fan Institution hate to say it, but becoming a standingdeskmo helped alleviate the discomfort (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216714) |
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Date: September 15th, 2019 10:30 PM Author: beady-eyed national cuckoldry standing desks make me want to kill people do they actually work? one of my partners had a secretary who did that, but she left before i ever got around to asking her about it |
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Date: May 2nd, 2017 9:27 PM Author: Stirring awkward space new version Are you better now? How long to get better? What symptoms did you have? (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216771) |
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Date: May 2nd, 2017 9:22 PM Author: galvanic yapping school cafeteria selfie (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216697) |
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Date: May 2nd, 2017 9:24 PM Author: Harsh emerald pervert Yes. Inversion table helps a lot (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216735) |
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Date: May 2nd, 2017 9:29 PM Author: Stirring awkward space new version What sort of symptoms did you have? Where was the herniation? Are you better now? (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216791) |
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Date: May 2nd, 2017 9:34 PM Author: Harsh emerald pervert L5/S1 rupture. Back pain and sciatic nerve pain down my right leg. Could not sit down at all, as pain would radiate down my back all the way down to my ankle.
I did a combination of hanging from an inversion table 2x day, yoga, and pilates. Recovered in a few months |
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Date: May 2nd, 2017 9:38 PM Author: Stirring awkward space new version I am glad you got better so quickly. (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216890) |
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Date: May 2nd, 2017 9:28 PM Author: bat-shit-crazy set I have an annular tear in my L5/S1 from playing basketball
I've been in pain pretty much every day for five years. Have to crack my back or decompress it for relief constantly
More recently been going to a good physical therapist weekly (not one of those shitty franchise type places) and she's been giving good exercise tips etc.
Standing desks are helpful
I get a deep tissue massage weekly
I went to a chiropractor but wasnt really helping so I dropped it.
I have an inversion table which sort of helps on the decompression front
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Date: May 2nd, 2017 9:32 PM Author: Stirring awkward space new version I'm sorry to hear that. I feel your pain. My annulus is open as well and the disc is "dessicated". What sort of decompression and PT are you doing? Any thoughts about surgery? (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216829) |
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Date: May 2nd, 2017 9:37 PM Author: bat-shit-crazy set Decompression like hanging from a pullup bar or pushing myself up on the edge of my desk. I roll out my back all the time too.
PT is mainly exercises to strengthen abs and tiny stabilizer muscles around the back. My body has adapted to put more stress on places not around the disc which is causing tension/tightness/pain in other areas
Oh she gave me a bunch of the mackenzie exercises too which are helpful
Refuse to do surgery |
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Date: May 2nd, 2017 9:46 PM Author: Stirring awkward space new version I've been doing exercises I found in a book by doctor Stuart McGill: McGill curls, side plank from the knees, bird dog. I can't do bird dog yet so I just raise a single arm. Are you able to perform everyday activities (driving, dressing, sitting etc.) without a lot of pain? (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216966) |
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Date: May 2nd, 2017 9:52 PM Author: bat-shit-crazy set Yeah my pain is more chronic and annoying. I can pretty much do all exercises but not at heavy weights like I used to. Not squatting or deadlifting near what I did pre injury
I get flare ups sometimes usually when doing something at the gym. Eg squats or box jumps. Then I'm legit out of commission for a week |
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Date: May 2nd, 2017 10:00 PM Author: Stirring awkward space new version Jeezus I cannot even fathom doing box jumps right now - I can't even walk right! (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33217148) |
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Date: May 2nd, 2017 10:03 PM Author: bat-shit-crazy set I'd definitely recommend going to a good PT at least once or twice just to see what he she says to do (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33217175) |
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Date: September 15th, 2019 10:12 PM Author: silver bearded crackhouse dysfunction JFC how fat are you? (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#38840083) |
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Date: September 15th, 2019 10:16 PM Author: bat-shit-crazy set (Creepy guy cataloging my poasts) (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#38840104) |
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Date: September 15th, 2019 10:19 PM Author: silver bearded crackhouse dysfunction You’re a Nazi (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#38840114) |
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Date: May 2nd, 2017 9:39 PM Author: Milky locale ive suffered from this all my life and preventative posture and caring for my back has ended 98% of my back pain. whenever you move you need to engage your ab muscles and protect your back (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216891) |
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Date: May 2nd, 2017 9:48 PM Author: Stirring awkward space new version (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33216996) |
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Date: May 2nd, 2017 9:57 PM Author: Milky locale i did at one point - had therapy, steroid injections, you name it (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33217109) |
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Date: May 2nd, 2017 10:02 PM Author: Stirring awkward space new version Sounds like you are mostly recovered. How long after initial injury until you were recovered? (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33217165) |
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Date: May 2nd, 2017 9:55 PM Author: red talking field kitty cat I've been doing a lot of lower body volume recently and back is nearly snapped. My form has been perfect on squats but maybe been a bit lax with deadlift form. Still refuse to use a belt (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33217091) |
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Date: May 2nd, 2017 11:30 PM Author: Sadistic stock car I had a bulging disc btwn l5/s1 6 years ago me I reaggravated this a month ago when I had the flu bad and was coughing like crazy. PT helps. Yoga and lower back exercises help. Get a foam roller. Use a standing desk. Walk a lot and do not sit for long periods of time. Low impact aerobics ok but no running on the treadmill. Get a heating pad. I have it on basically all night to relax the muscles. Exercises to open up the hips and strengthen lower back and core. Google exercises to help sciatica for ideas (I also have those flareups, basically during my entire 3rd trimester of pregnancy). It sucks getting old. (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33218102) |
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Date: May 2nd, 2017 11:31 PM Author: aquamarine lodge there's ths medicine may help; oxycontin 40mg. ywia (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#33218117) |
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Date: September 15th, 2019 10:28 PM Author: Arousing cheese-eating range ladyboy Yes and it sucked. Don’t wish that on anybody (http://www.autoadmit.com/thread.php?thread_id=3602836&forum_id=2#38840170) |