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Keto is the greatest thing to ever happen to me. And its so easy
| Boyish bronze feces parlor | 09/20/17 |
| Flushed step-uncle's house boiling water | 09/21/17 |
| Flushed step-uncle's house boiling water | 09/21/17 |
| frozen idiot international law enforcement agency | 09/26/17 |
| Boyish bronze feces parlor | 09/26/17 |
| Smoky adulterous half-breed | 09/21/17 |
| Embarrassed To The Bone Stag Film Mental Disorder | 09/21/17 |
| Smoky adulterous half-breed | 09/26/17 |
| Mischievous deranged base roast beef | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| light concupiscible hell | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| light concupiscible hell | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| light concupiscible hell | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| cracking fluffy pozpig mad-dog skullcap | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| Rough-skinned topaz doctorate public bath | 09/26/17 |
| Judgmental national circlehead | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| scarlet titillating forum windowlicker | 09/26/17 |
| Vengeful stock car pit | 09/26/17 |
| frozen idiot international law enforcement agency | 09/26/17 |
| 180 buck-toothed area main people | 09/26/17 |
| Beady-eyed water buffalo tattoo | 09/26/17 |
| 180 buck-toothed area main people | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| scarlet titillating forum windowlicker | 09/26/17 |
| 180 buck-toothed area main people | 09/26/17 |
| scarlet titillating forum windowlicker | 09/26/17 |
| scarlet titillating forum windowlicker | 09/26/17 |
| scarlet titillating forum windowlicker | 09/26/17 |
| Twinkling sexy spot electric furnace | 09/26/17 |
| Flushed step-uncle's house boiling water | 09/26/17 |
| Rough-skinned topaz doctorate public bath | 09/26/17 |
| Passionate costumed pocket flask | 09/26/17 |
Poast new message in this thread
Date: September 20th, 2017 9:39 PM Author: Boyish bronze feces parlor Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.
taco salad taco soup bacon nuts chicken steak
If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I |
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Date: September 21st, 2017 10:50 PM Author: Flushed step-uncle's house boiling water I slipped out of keto today...too much fruit....still close to keto however...just too much fruit (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190) |
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Date: September 21st, 2017 10:51 PM Author: Flushed step-uncle's house boiling water but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197) |
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Date: September 26th, 2017 11:08 PM Author: frozen idiot international law enforcement agency twist: eating without eating carbs is hard as fuck (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391) |
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Date: September 26th, 2017 11:12 PM Author: Boyish bronze feces parlor Not really. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425) |
Date: September 21st, 2017 10:48 PM Author: Smoky adulterous half-breed (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176) |
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Date: September 21st, 2017 10:49 PM Author: Embarrassed To The Bone Stag Film Mental Disorder What about the insomnia? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185) |
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Date: September 26th, 2017 10:15 PM Author: Smoky adulterous half-breed ? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022) |
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Date: September 26th, 2017 10:17 PM Author: Mischievous deranged base roast beef you need to supplement with assloads of fiber though (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030) |
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Date: September 26th, 2017 10:21 PM Author: Flushed step-uncle's house boiling water in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048) |
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Date: September 26th, 2017 10:22 PM Author: light concupiscible hell how do you tell if you're "in" keto (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058) |
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Date: September 26th, 2017 10:27 PM Author: Flushed step-uncle's house boiling water less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097) |
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Date: September 26th, 2017 10:27 PM Author: light concupiscible hell it has to take longer than that
do you feel any different |
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Date: September 26th, 2017 10:30 PM Author: Flushed step-uncle's house boiling water 24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118) |
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Date: September 26th, 2017 10:31 PM Author: light concupiscible hell ?
what changes with your piss |
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Date: September 26th, 2017 10:31 PM Author: Flushed step-uncle's house boiling water yellow and smelly (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127) |
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Date: September 26th, 2017 11:05 PM Author: cracking fluffy pozpig mad-dog skullcap Yes, that is what piss is. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377) |
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Date: September 26th, 2017 11:15 PM Author: Flushed step-uncle's house boiling water a matter of degree (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456) |
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Date: September 26th, 2017 11:31 PM Author: Rough-skinned topaz doctorate public bath it smells almost like asparagus piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672) |
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Date: September 26th, 2017 10:27 PM Author: Judgmental national circlehead describe your daily meals (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100) |
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Date: September 26th, 2017 10:29 PM Author: Flushed step-uncle's house boiling water bratwurst and eggs, beef, chicken...
then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less |
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Date: September 26th, 2017 10:28 PM Author: scarlet titillating forum windowlicker Nah dude I did it for a week and I wanted fuckin carbs man (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108) |
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Date: September 26th, 2017 10:33 PM Author: Vengeful stock car pit Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149) |
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Date: September 26th, 2017 11:08 PM Author: frozen idiot international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392) |
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Date: September 26th, 2017 10:32 PM Author: 180 buck-toothed area main people how do you do this but also continue to drink beer (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135) |
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Date: September 26th, 2017 10:34 PM Author: Beady-eyed water buffalo tattoo some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152) |
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Date: September 26th, 2017 10:40 PM Author: 180 buck-toothed area main people lol (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197) |
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Date: September 26th, 2017 10:35 PM Author: Flushed step-uncle's house boiling water I had a couple shots of canadian whisky last week...first booze in 4 months (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155) |
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Date: September 26th, 2017 10:39 PM Author: scarlet titillating forum windowlicker U don't, u drink vodka (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190) |
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Date: September 26th, 2017 10:40 PM Author: 180 buck-toothed area main people interesting. thats my least favorite liquor tho (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193) |
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Date: September 26th, 2017 10:42 PM Author: scarlet titillating forum windowlicker There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215) |
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Date: September 26th, 2017 10:44 PM Author: scarlet titillating forum windowlicker If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230) |
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Date: September 26th, 2017 10:46 PM Author: scarlet titillating forum windowlicker A mcdouble has 390 calories. Do the math
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Date: September 26th, 2017 11:07 PM Author: Twinkling sexy spot electric furnace I've espoused this for years. It works. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386) |
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Date: September 26th, 2017 11:13 PM Author: Flushed step-uncle's house boiling water keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.
and you have to stay under 2000 cals a day, depending on how tall you are, etc |
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Date: September 26th, 2017 11:32 PM Author: Rough-skinned topaz doctorate public bath i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682) |
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Date: September 26th, 2017 11:39 PM Author: Passionate costumed pocket flask How much liquor each night? What is your current weight? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747) |