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Keto is the greatest thing to ever happen to me. And its so easy
| Mewling nubile forum affirmative action | 09/20/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/21/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/21/17 |
| mentally impaired point wrinkle | 09/26/17 |
| Mewling nubile forum affirmative action | 09/26/17 |
| cerise french shitlib office | 09/21/17 |
| Flirting candlestick maker area | 09/21/17 |
| cerise french shitlib office | 09/26/17 |
| Hilarious balding milk stead | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| sepia generalized bond legend | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| sepia generalized bond legend | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| sepia generalized bond legend | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| Fragrant Son Of Senegal | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| Bespoke toilet seat site | 09/26/17 |
| massive internal respiration | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| canary very tactful codepig sneaky criminal | 09/26/17 |
| Carnelian Insecure Headpube | 09/26/17 |
| mentally impaired point wrinkle | 09/26/17 |
| Pearly Sick Mad Cow Disease | 09/26/17 |
| flatulent locus | 09/26/17 |
| Pearly Sick Mad Cow Disease | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| canary very tactful codepig sneaky criminal | 09/26/17 |
| Pearly Sick Mad Cow Disease | 09/26/17 |
| canary very tactful codepig sneaky criminal | 09/26/17 |
| canary very tactful codepig sneaky criminal | 09/26/17 |
| canary very tactful codepig sneaky criminal | 09/26/17 |
| passionate splenetic faggot firefighter | 09/26/17 |
| Ivory fear-inspiring lettuce cruise ship | 09/26/17 |
| Bespoke toilet seat site | 09/26/17 |
| Violent Emerald Sanctuary | 09/26/17 |
Poast new message in this thread
Date: September 20th, 2017 9:39 PM Author: Mewling nubile forum affirmative action Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.
taco salad taco soup bacon nuts chicken steak
If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I |
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Date: September 21st, 2017 10:50 PM Author: Ivory fear-inspiring lettuce cruise ship I slipped out of keto today...too much fruit....still close to keto however...just too much fruit (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190) |
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Date: September 21st, 2017 10:51 PM Author: Ivory fear-inspiring lettuce cruise ship but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197) |
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Date: September 26th, 2017 11:08 PM Author: mentally impaired point wrinkle twist: eating without eating carbs is hard as fuck (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391) |
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Date: September 26th, 2017 11:12 PM Author: Mewling nubile forum affirmative action Not really. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425) |
Date: September 21st, 2017 10:48 PM Author: cerise french shitlib office (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176) |
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Date: September 21st, 2017 10:49 PM Author: Flirting candlestick maker area What about the insomnia? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185) |
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Date: September 26th, 2017 10:15 PM Author: cerise french shitlib office ? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022) |
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Date: September 26th, 2017 10:17 PM Author: Hilarious balding milk stead you need to supplement with assloads of fiber though (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030) |
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Date: September 26th, 2017 10:21 PM Author: Ivory fear-inspiring lettuce cruise ship in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048) |
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Date: September 26th, 2017 10:22 PM Author: sepia generalized bond legend how do you tell if you're "in" keto (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058) |
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Date: September 26th, 2017 10:27 PM Author: Ivory fear-inspiring lettuce cruise ship less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097) |
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Date: September 26th, 2017 10:27 PM Author: sepia generalized bond legend it has to take longer than that
do you feel any different |
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Date: September 26th, 2017 10:30 PM Author: Ivory fear-inspiring lettuce cruise ship 24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118) |
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Date: September 26th, 2017 10:31 PM Author: sepia generalized bond legend ?
what changes with your piss |
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Date: September 26th, 2017 10:31 PM Author: Ivory fear-inspiring lettuce cruise ship yellow and smelly (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127) |
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Date: September 26th, 2017 11:05 PM Author: Fragrant Son Of Senegal Yes, that is what piss is. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377) |
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Date: September 26th, 2017 11:15 PM Author: Ivory fear-inspiring lettuce cruise ship a matter of degree (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456) |
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Date: September 26th, 2017 11:31 PM Author: Bespoke toilet seat site it smells almost like asparagus piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672) |
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Date: September 26th, 2017 10:27 PM Author: massive internal respiration describe your daily meals (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100) |
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Date: September 26th, 2017 10:29 PM Author: Ivory fear-inspiring lettuce cruise ship bratwurst and eggs, beef, chicken...
then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less |
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Date: September 26th, 2017 10:28 PM Author: canary very tactful codepig sneaky criminal Nah dude I did it for a week and I wanted fuckin carbs man (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108) |
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Date: September 26th, 2017 10:33 PM Author: Carnelian Insecure Headpube Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149) |
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Date: September 26th, 2017 11:08 PM Author: mentally impaired point wrinkle (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392) |
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Date: September 26th, 2017 10:32 PM Author: Pearly Sick Mad Cow Disease how do you do this but also continue to drink beer (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135) |
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Date: September 26th, 2017 10:34 PM Author: flatulent locus some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152) |
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Date: September 26th, 2017 10:40 PM Author: Pearly Sick Mad Cow Disease lol (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197) |
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Date: September 26th, 2017 10:35 PM Author: Ivory fear-inspiring lettuce cruise ship I had a couple shots of canadian whisky last week...first booze in 4 months (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155) |
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Date: September 26th, 2017 10:39 PM Author: canary very tactful codepig sneaky criminal U don't, u drink vodka (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190) |
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Date: September 26th, 2017 10:40 PM Author: Pearly Sick Mad Cow Disease interesting. thats my least favorite liquor tho (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193) |
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Date: September 26th, 2017 10:42 PM Author: canary very tactful codepig sneaky criminal There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215) |
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Date: September 26th, 2017 10:44 PM Author: canary very tactful codepig sneaky criminal If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230) |
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Date: September 26th, 2017 10:46 PM Author: canary very tactful codepig sneaky criminal A mcdouble has 390 calories. Do the math
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Date: September 26th, 2017 11:07 PM Author: passionate splenetic faggot firefighter I've espoused this for years. It works. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386) |
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Date: September 26th, 2017 11:13 PM Author: Ivory fear-inspiring lettuce cruise ship keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.
and you have to stay under 2000 cals a day, depending on how tall you are, etc |
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Date: September 26th, 2017 11:32 PM Author: Bespoke toilet seat site i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682) |
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Date: September 26th, 2017 11:39 PM Author: Violent Emerald Sanctuary How much liquor each night? What is your current weight? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747) |