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Keto is the greatest thing to ever happen to me. And its so easy
| Charcoal rebellious orchestra pit | 09/20/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/21/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/21/17 |
| gold marketing idea son of senegal | 09/26/17 |
| Charcoal rebellious orchestra pit | 09/26/17 |
| talented very tactful office wagecucks | 09/21/17 |
| big self-centered field ape | 09/21/17 |
| talented very tactful office wagecucks | 09/26/17 |
| idiotic green center mother | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| histrionic maroon useless brakes | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| histrionic maroon useless brakes | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| histrionic maroon useless brakes | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| confused brilliant tank | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| chocolate alpha market | 09/26/17 |
| provocative gaming laptop business firm | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| Supple people who are hurt forum | 09/26/17 |
| wonderful drab heaven | 09/26/17 |
| gold marketing idea son of senegal | 09/26/17 |
| Red Aphrodisiac Volcanic Crater Place Of Business | 09/26/17 |
| hot kink-friendly azn stage | 09/26/17 |
| Red Aphrodisiac Volcanic Crater Place Of Business | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| Supple people who are hurt forum | 09/26/17 |
| Red Aphrodisiac Volcanic Crater Place Of Business | 09/26/17 |
| Supple people who are hurt forum | 09/26/17 |
| Supple people who are hurt forum | 09/26/17 |
| Supple people who are hurt forum | 09/26/17 |
| massive overrated locus sex offender | 09/26/17 |
| Stimulating Azure Theater Stage Philosopher-king | 09/26/17 |
| chocolate alpha market | 09/26/17 |
| Aromatic wine public bath turdskin | 09/26/17 |
Poast new message in this thread
Date: September 20th, 2017 9:39 PM Author: Charcoal rebellious orchestra pit Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.
taco salad taco soup bacon nuts chicken steak
If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I |
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Date: September 21st, 2017 10:50 PM Author: Stimulating Azure Theater Stage Philosopher-king I slipped out of keto today...too much fruit....still close to keto however...just too much fruit (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190) |
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Date: September 21st, 2017 10:51 PM Author: Stimulating Azure Theater Stage Philosopher-king but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197) |
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Date: September 26th, 2017 11:08 PM Author: gold marketing idea son of senegal twist: eating without eating carbs is hard as fuck (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391) |
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Date: September 26th, 2017 11:12 PM Author: Charcoal rebellious orchestra pit Not really. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425) |
Date: September 21st, 2017 10:48 PM Author: talented very tactful office wagecucks (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176) |
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Date: September 21st, 2017 10:49 PM Author: big self-centered field ape What about the insomnia? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185) |
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Date: September 26th, 2017 10:15 PM Author: talented very tactful office wagecucks ? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022) |
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Date: September 26th, 2017 10:17 PM Author: idiotic green center mother you need to supplement with assloads of fiber though (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030) |
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Date: September 26th, 2017 10:21 PM Author: Stimulating Azure Theater Stage Philosopher-king in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048) |
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Date: September 26th, 2017 10:22 PM Author: histrionic maroon useless brakes how do you tell if you're "in" keto (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058) |
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Date: September 26th, 2017 10:27 PM Author: Stimulating Azure Theater Stage Philosopher-king less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097) |
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Date: September 26th, 2017 10:27 PM Author: histrionic maroon useless brakes it has to take longer than that
do you feel any different |
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Date: September 26th, 2017 10:30 PM Author: Stimulating Azure Theater Stage Philosopher-king 24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118) |
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Date: September 26th, 2017 10:31 PM Author: histrionic maroon useless brakes ?
what changes with your piss |
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Date: September 26th, 2017 10:31 PM Author: Stimulating Azure Theater Stage Philosopher-king yellow and smelly (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127) |
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Date: September 26th, 2017 11:05 PM Author: confused brilliant tank Yes, that is what piss is. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377) |
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Date: September 26th, 2017 11:15 PM Author: Stimulating Azure Theater Stage Philosopher-king a matter of degree (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456) |
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Date: September 26th, 2017 11:31 PM Author: chocolate alpha market it smells almost like asparagus piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672) |
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Date: September 26th, 2017 10:27 PM Author: provocative gaming laptop business firm describe your daily meals (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100) |
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Date: September 26th, 2017 10:29 PM Author: Stimulating Azure Theater Stage Philosopher-king bratwurst and eggs, beef, chicken...
then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less |
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Date: September 26th, 2017 10:28 PM Author: Supple people who are hurt forum Nah dude I did it for a week and I wanted fuckin carbs man (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108) |
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Date: September 26th, 2017 10:33 PM Author: wonderful drab heaven Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149) |
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Date: September 26th, 2017 11:08 PM Author: gold marketing idea son of senegal (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392) |
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Date: September 26th, 2017 10:32 PM Author: Red Aphrodisiac Volcanic Crater Place Of Business how do you do this but also continue to drink beer (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135) |
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Date: September 26th, 2017 10:34 PM Author: hot kink-friendly azn stage some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152) |
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Date: September 26th, 2017 10:40 PM Author: Red Aphrodisiac Volcanic Crater Place Of Business lol (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197) |
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Date: September 26th, 2017 10:35 PM Author: Stimulating Azure Theater Stage Philosopher-king I had a couple shots of canadian whisky last week...first booze in 4 months (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155) |
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Date: September 26th, 2017 10:39 PM Author: Supple people who are hurt forum U don't, u drink vodka (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190) |
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Date: September 26th, 2017 10:40 PM Author: Red Aphrodisiac Volcanic Crater Place Of Business interesting. thats my least favorite liquor tho (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193) |
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Date: September 26th, 2017 10:42 PM Author: Supple people who are hurt forum There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215) |
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Date: September 26th, 2017 10:44 PM Author: Supple people who are hurt forum If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230) |
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Date: September 26th, 2017 10:46 PM Author: Supple people who are hurt forum A mcdouble has 390 calories. Do the math
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Date: September 26th, 2017 11:07 PM Author: massive overrated locus sex offender I've espoused this for years. It works. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386) |
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Date: September 26th, 2017 11:13 PM Author: Stimulating Azure Theater Stage Philosopher-king keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.
and you have to stay under 2000 cals a day, depending on how tall you are, etc |
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Date: September 26th, 2017 11:32 PM Author: chocolate alpha market i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682) |
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Date: September 26th, 2017 11:39 PM Author: Aromatic wine public bath turdskin How much liquor each night? What is your current weight? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747) |