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Healthy posters: come here and give me your healthy eating tips

I still eat like a drunk college student - pizza, wings, fiv...
Cyan Duck-like Range
  10/24/17
I’m also extremely lazy and hate to cook.
Cyan Duck-like Range
  10/24/17
Don't eat "breakfast, lunch, and dinner." HTH!
Mauve arousing sandwich
  10/24/17
As it is I don’t really eat breakfast but I still think it’s...
Cyan Duck-like Range
  10/24/17
Sure thing, hoss. Make that a double stack of hotcakes!
Mauve arousing sandwich
  10/24/17
Lol I don’t even eat hotcakes
Cyan Duck-like Range
  10/24/17
You should
carnelian laughsome orchestra pit roast beef
  10/24/17
(Every shrew as she scrapes the last bits of her sugary Chob...
Yellow double fault dilemma
  10/24/17
Chobani is the biggest flame in the universe and should be b...
Cyan Duck-like Range
  10/24/17
...
contagious pink mediation
  10/24/17
Not eating after 8 and skipping breakfast the next day is cr...
sapphire racy dysfunction
  10/24/17
Cook all your meals on Sunday in a giant batch and pre-porti...
fishy boiling water
  10/24/17
Please be more specific, none of that means anything to me.
Cyan Duck-like Range
  10/24/17
on Sunday morning you buy a shitton of chicken, vegetable of...
Bespoke Boltzmann Business Firm
  10/24/17
The problem is I hate eating the same thing every day.
Cyan Duck-like Range
  10/24/17
get one of those healthy meal delivery services then.
Bespoke Boltzmann Business Firm
  10/24/17
Have you tried them?
Cyan Duck-like Range
  10/24/17
yeah, they are good, just expensive compared to preparing yo...
Bespoke Boltzmann Business Firm
  10/24/17
Which one do you recommend? There’s so many now.
Cyan Duck-like Range
  10/24/17
I used a local company and sun basket. I preferred the local...
Bespoke Boltzmann Business Firm
  10/24/17
Then overpay for the variety from a SNAP kitchen or any othe...
fishy boiling water
  10/24/17
Could not recommend this more. You save money, time, and eat...
sapphire racy dysfunction
  10/24/17
I had coffee for breakfast, then did low intensity cardio. F...
insanely creepy mind-boggling macaca
  10/24/17
That sounds miserable
Cyan Duck-like Range
  10/24/17
not really, I like broccoli and the salmon was very good.
insanely creepy mind-boggling macaca
  10/24/17
I don’t like broccoli unless it’s broccoli cheddar soup... j...
Cyan Duck-like Range
  10/24/17
like other people said cooking for multiple days at once is ...
insanely creepy mind-boggling macaca
  10/24/17
Yeah I get that, but what if I can’t eat the same thing 3 da...
Cyan Duck-like Range
  10/24/17
cook different meals all at the same time and put them in co...
insanely creepy mind-boggling macaca
  10/24/17
WHOA! MIND BLOWN!
fishy boiling water
  10/24/17
stop eating
Embarrassed To The Bone Parlour Faggotry
  10/24/17
...
Cyan Duck-like Range
  10/24/17
High carb or high fat never both Keep protein high Whole f...
stirring buck-toothed crackhouse indirect expression
  10/24/17
...
Bespoke Boltzmann Business Firm
  10/24/17
What good is fasting once a month and for 24 hours? Seems un...
Cyan Duck-like Range
  10/24/17
could be total broscience but it seems like most humans inco...
stirring buck-toothed crackhouse indirect expression
  10/24/17
Are you the vegan poster? Could you share some recipes
Cyan Duck-like Range
  10/24/17
i'm one of them; I disagree with alot of the other veganmos ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
U forgot t esters
Effete walnut halford church
  10/24/17
if low, absolutely go see a doc
stirring buck-toothed crackhouse indirect expression
  10/24/17
"high fat or high carbs, never both" and "kee...
beta ultramarine gay wizard fortuitous meteor
  10/24/17
I eat high fat low carb occasionally Breakfast will be ex...
stirring buck-toothed crackhouse indirect expression
  10/25/17
Tofu / soy is terrible for you. Also beyond beef is beyond n...
Cyan Duck-like Range
  10/25/17
The first step is meditation. You need to take cold showers...
trip area haunted graveyard
  10/24/17
...
fishy boiling water
  10/24/17
...
primrose coffee pot
  10/24/17
...
magical meetinghouse hissy fit
  10/25/17
...
plum lascivious cruise ship
  10/25/17
...
irate stock car brethren
  10/25/17
Generally: Eat less and watch liquid calories (anything oth...
Arrogant National Security Agency
  10/24/17
I should mention I don’t really eat that much, but what litt...
Cyan Duck-like Range
  10/24/17
If you like wings and stuff, you could transition to eating ...
flesh galvanic regret base
  10/24/17
animal flesh is poison
stirring buck-toothed crackhouse indirect expression
  10/24/17
Tasty poison
flesh galvanic regret base
  10/24/17
How much protein do you eat and where do you get it from as ...
Cerise startled turdskin
  10/25/17
Excellent idea Charles!
Cyan Duck-like Range
  10/24/17
LOW carb NO sugar NO poison alcohol FAST 16 hours e...
Sadistic Station
  10/24/17
Sounds credited but I’m a fat and need coffee and some food ...
Cyan Duck-like Range
  10/24/17
Coffee fine, but do you "need" food when you wake ...
fishy boiling water
  10/24/17
I get extremely hungry in the morning and can’t function wit...
Cyan Duck-like Range
  10/24/17
see below, NIGGA
Sadistic Station
  10/24/17
you've trained yourself to be this way, untrain yourself, st...
fishy boiling water
  10/24/17
I don’t like bananas tho...
Cyan Duck-like Range
  10/24/17
yeah, and you're fat, so your preferences don't seem optimal...
fishy boiling water
  10/24/17
...
magical meetinghouse hissy fit
  10/25/17
This is probably psychosomatic to a degree. Spend a few week...
flesh galvanic regret base
  10/24/17
I don’t want to end up a twink
Cyan Duck-like Range
  10/24/17
So eat the same amount overall. You still don't need breakfa...
flesh galvanic regret base
  10/24/17
I just want to be healthy, I don’t want to starve myself and...
Cyan Duck-like Range
  10/24/17
Black coffee is OK in the AM. If you follow this diet, you w...
Sadistic Station
  10/24/17
Coffee is fine to drink while you're fasting as long as you ...
Yellow double fault dilemma
  10/24/17
CR, once you ease into this it's not even hard. Just eat lot...
insanely creepy mind-boggling macaca
  10/24/17
low carb increases risk of death and is unnecessary to lose ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
explain shitlib
insanely creepy mind-boggling macaca
  10/24/17
low carb increases risk of all cause mortality: https://www...
stirring buck-toothed crackhouse indirect expression
  10/24/17
This is good news
Cyan Duck-like Range
  10/24/17
also anecdotal; but longest living people on earth eat very ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
High carb low sugar sounds contradictory. Explain this to me...
Cyan Duck-like Range
  10/24/17
oats, whole grain pasta, white potatoes, rice, beans, lentil...
stirring buck-toothed crackhouse indirect expression
  10/24/17
I eat candy every day. I’m probably going to die soon.
Cyan Duck-like Range
  10/24/17
Fibrous veggies bro
Bespoke Boltzmann Business Firm
  10/24/17
This and only shop on the outside of the grocery store.
Citrine stead
  10/24/17
...
Citrine stead
  10/25/17
boil 10 eggs on sunday and eat 2 each morning. have bananas,...
Hairraiser know-it-all newt knife
  10/24/17
op, uim currently bulking but here was a day when i was on a...
stirring buck-toothed crackhouse indirect expression
  10/24/17
OP isn't a homosexual vegan
insanely creepy mind-boggling macaca
  10/24/17
rate this vegan musclemo who votes trump and celebrates the ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
Lol, he looks like how I imagine you if I am being generous.
fishy boiling water
  10/24/17
not flame; I wrote a $250 check to Trump via mail and wrote ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
White supremacists love veganism
Bespoke Boltzmann Business Firm
  10/24/17
You donated to trump? What a waste of money bro
Cyan Duck-like Range
  10/24/17
rate this one where he calls europeans cucks for letting in ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
LOL
Flickering nursing home voyeur
  10/24/17
Thank you for this. BTW have you tried protein pasta? It’s a...
Cyan Duck-like Range
  10/24/17
there's a good black bean one; if you eat eggs the barilla p...
stirring buck-toothed crackhouse indirect expression
  10/24/17
Potatoes are the single most filling food you can eat, makes...
fishy boiling water
  10/24/17
LJL NO JUST NO
Sadistic Station
  10/24/17
In the mid-1990s, researchers in Australia set out to determ...
fishy boiling water
  10/24/17
this, OP if you don't lift check out the starch solution by ...
stirring buck-toothed crackhouse indirect expression
  10/24/17
I lift but my lifts are a joke.
Cyan Duck-like Range
  10/24/17
potatoes are nutritious as fuck esp sweet ones
Embarrassed To The Bone Parlour Faggotry
  10/24/17
YAMS, BROTHER. YOU EAT YAMS.
diverse brunch
  10/24/17
I thought potatoes were bad for you ?
Cyan Duck-like Range
  10/24/17
They're not "good" for you, but if you're just eat...
fishy boiling water
  10/24/17
Good to know
Cyan Duck-like Range
  10/24/17
The Irish got their ass kicked by England for centuries on p...
fishy boiling water
  10/24/17
Only eat once a day. Only eat McDonalds. Lift like a b...
diverse brunch
  10/24/17
The new buttermilk tenders are pretty good but not as good a...
Cyan Duck-like Range
  10/24/17
(guy who can't wipe his own ass)
fishy boiling water
  10/24/17
Soylent is the CR if you are lazy and don't want to cook
concupiscible zombie-like elastic band background story
  10/24/17
I ate Pizza Hut for dinner. Am I going to die?
Cyan Duck-like Range
  10/24/17
We're all gonna die, but you will die sooner, fatter, and AL...
Sadistic Station
  10/24/17
Cr
Cyan Duck-like Range
  10/24/17
life expectancy is largely genetic but you can control quali...
stirring buck-toothed crackhouse indirect expression
  10/24/17
I believe we have a certain poaster who would love to join y...
Yellow double fault dilemma
  10/24/17
That guy is weird af keep him away from me
Cyan Duck-like Range
  10/24/17
...
diverse brunch
  10/24/17
...
Yellow double fault dilemma
  10/24/17
Breakfast: 2 hard-boiled eggs and berries Lunch: Salad con...
fuchsia lettuce bbw
  10/24/17
lol, wtf clam chowder?
fishy boiling water
  10/24/17
What do you have against clam chowder?
fuchsia lettuce bbw
  10/24/17
Clam chowder is 120
Cyan Duck-like Range
  10/24/17
wtf no
Charismatic hell pistol
  10/24/17
When done right, it’s amazing, but it’s usually prepared hal...
Cyan Duck-like Range
  10/24/17
how is chowder healthy?
fishy boiling water
  10/24/17
...
geriatric cracking love of her life
  10/25/17
Intermittent fasting hth
Topaz Ladyboy Menage
  10/24/17
How many hours a day does that require?
Cyan Duck-like Range
  10/24/17
you can do one meal a day for five days a week
fishy boiling water
  10/24/17
I’d lose a ton of weight and become weak if I did that
Cyan Duck-like Range
  10/24/17
Eat a shitload of vegetables. And I mean real vegetables: br...
Flickering nursing home voyeur
  10/24/17
...
Appetizing den
  10/24/17
...
beta ultramarine gay wizard fortuitous meteor
  10/24/17
Whoa the written word, cr friend!
sapphire racy dysfunction
  10/24/17
Good post.
flesh galvanic regret base
  10/24/17
Largely credited but booze is poison
Cyan Duck-like Range
  10/25/17
...
Citrine stead
  10/25/17
i enjoy eating and don't like to cook a ton of elaborate hea...
scarlet cocky legend stage
  10/24/17
Very good advice, thank you
Cyan Duck-like Range
  10/25/17
Vodka not beer.
contagious pink mediation
  10/24/17
Saved.
Metal Location
  10/24/17
These OPs always give me the smirks. there is not one sentie...
shaky forum
  10/24/17
Link to disgusting YouTube video please
Cyan Duck-like Range
  10/25/17
No meat, no alcohol, no caffeine, profit.
provocative fighting mental disorder
  10/25/17
i tried this and gained 5 lbs before i stopped. felt shitty ...
beta ultramarine gay wizard fortuitous meteor
  10/25/17
lol ENJOY 20% body fat
provocative fighting mental disorder
  10/25/17
Too hard
Cyan Duck-like Range
  10/25/17
Don't buy snacks. Eat early and take a walk after dinner. ...
geriatric cracking love of her life
  10/25/17
Thank you rachmiel
Cyan Duck-like Range
  10/25/17
meat, vegetables, nuts, water
tripping aquamarine kitchen gaping
  10/25/17


Poast new message in this thread



Reply Favorite

Date: October 24th, 2017 8:14 PM
Author: Cyan Duck-like Range

I still eat like a drunk college student - pizza, wings, five guys. It’s amazing I’m not 300 lbs. What do you healthy posters eat for breakfast, lunch, and dinner?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521445)



Reply Favorite

Date: October 24th, 2017 8:15 PM
Author: Cyan Duck-like Range

I’m also extremely lazy and hate to cook.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521449)



Reply Favorite

Date: October 24th, 2017 8:15 PM
Author: Mauve arousing sandwich

Don't eat "breakfast, lunch, and dinner." HTH!

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521450)



Reply Favorite

Date: October 24th, 2017 8:16 PM
Author: Cyan Duck-like Range

As it is I don’t really eat breakfast but I still think it’s an important meal because it helps regulate my blood sugar.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521463)



Reply Favorite

Date: October 24th, 2017 8:17 PM
Author: Mauve arousing sandwich

Sure thing, hoss. Make that a double stack of hotcakes!

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521471)



Reply Favorite

Date: October 24th, 2017 8:18 PM
Author: Cyan Duck-like Range

Lol I don’t even eat hotcakes

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521475)



Reply Favorite

Date: October 24th, 2017 8:23 PM
Author: carnelian laughsome orchestra pit roast beef

You should

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521523)



Reply Favorite

Date: October 24th, 2017 8:28 PM
Author: Yellow double fault dilemma

(Every shrew as she scrapes the last bits of her sugary Chobani)

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521560)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: Cyan Duck-like Range

Chobani is the biggest flame in the universe and should be banned from grocery stores.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521612)



Reply Favorite

Date: October 24th, 2017 11:19 PM
Author: contagious pink mediation



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522694)



Reply Favorite

Date: October 24th, 2017 8:53 PM
Author: sapphire racy dysfunction

Not eating after 8 and skipping breakfast the next day is credited



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521791)



Reply Favorite

Date: October 24th, 2017 8:16 PM
Author: fishy boiling water

Cook all your meals on Sunday in a giant batch and pre-portion. Protein, vegetables, starch.

It's boring, but it will work if you don't cheat more than once or twice a week.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521459)



Reply Favorite

Date: October 24th, 2017 8:17 PM
Author: Cyan Duck-like Range

Please be more specific, none of that means anything to me.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521466)



Reply Favorite

Date: October 24th, 2017 8:18 PM
Author: Bespoke Boltzmann Business Firm

on Sunday morning you buy a shitton of chicken, vegetable of your choice, rice if you're not doing keto, cook it all up and portion it out into Tupperwares for the week.

It's a simultaneously 180 and 120 way to plan/eat your week.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521482)



Reply Favorite

Date: October 24th, 2017 8:20 PM
Author: Cyan Duck-like Range

The problem is I hate eating the same thing every day.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521498)



Reply Favorite

Date: October 24th, 2017 8:25 PM
Author: Bespoke Boltzmann Business Firm

get one of those healthy meal delivery services then.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521539)



Reply Favorite

Date: October 24th, 2017 8:25 PM
Author: Cyan Duck-like Range

Have you tried them?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521545)



Reply Favorite

Date: October 24th, 2017 8:28 PM
Author: Bespoke Boltzmann Business Firm

yeah, they are good, just expensive compared to preparing your own food.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521567)



Reply Favorite

Date: October 24th, 2017 8:30 PM
Author: Cyan Duck-like Range

Which one do you recommend? There’s so many now.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521588)



Reply Favorite

Date: October 24th, 2017 9:21 PM
Author: Bespoke Boltzmann Business Firm

I used a local company and sun basket. I preferred the local company for lunch because everything came prepared and just needed to be nuked.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522002)



Reply Favorite

Date: October 24th, 2017 8:28 PM
Author: fishy boiling water

Then overpay for the variety from a SNAP kitchen or any other preprepped meal service near your house.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521561)



Reply Favorite

Date: October 24th, 2017 8:54 PM
Author: sapphire racy dysfunction

Could not recommend this more. You save money, time, and eat healthier.

I do roast veggies/brown rice/chicken usually. Similar seasonings: salt, pepper, garlic, Sriracha. It makes eating out on the weekends much more enjoyable, too. Buy some meal storage tupper ware things on amazon and cook all your lunches/dinner on Sunday.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521804)



Reply Favorite

Date: October 24th, 2017 8:17 PM
Author: insanely creepy mind-boggling macaca

I had coffee for breakfast, then did low intensity cardio. For lunch I had plain chicken breast and broccoli, for dinner I had plain salmon and broccoli. Then I lifted for an hour.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521464)



Reply Favorite

Date: October 24th, 2017 8:17 PM
Author: Cyan Duck-like Range

That sounds miserable

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521472)



Reply Favorite

Date: October 24th, 2017 8:18 PM
Author: insanely creepy mind-boggling macaca

not really, I like broccoli and the salmon was very good.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521480)



Reply Favorite

Date: October 24th, 2017 8:19 PM
Author: Cyan Duck-like Range

I don’t like broccoli unless it’s broccoli cheddar soup... jfc I’m fat.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521489)



Reply Favorite

Date: October 24th, 2017 8:20 PM
Author: insanely creepy mind-boggling macaca

like other people said cooking for multiple days at once is CR, because then when you're hungry the food is there and doled out in proper portions already. When you're tired the idea of cooking and cleaning up can be TTT and delivery sounds easy.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521499)



Reply Favorite

Date: October 24th, 2017 8:22 PM
Author: Cyan Duck-like Range

Yeah I get that, but what if I can’t eat the same thing 3 days in a row? I could do two days but not more than that

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521513)



Reply Favorite

Date: October 24th, 2017 8:22 PM
Author: insanely creepy mind-boggling macaca

cook different meals all at the same time and put them in containers in yoru fridge.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521519)



Reply Favorite

Date: October 24th, 2017 8:29 PM
Author: fishy boiling water

WHOA! MIND BLOWN!

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521575)



Reply Favorite

Date: October 24th, 2017 8:17 PM
Author: Embarrassed To The Bone Parlour Faggotry

stop eating

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521468)



Reply Favorite

Date: October 24th, 2017 8:18 PM
Author: Cyan Duck-like Range



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521483)



Reply Favorite

Date: October 24th, 2017 8:17 PM
Author: stirring buck-toothed crackhouse indirect expression

High carb or high fat never both

Keep protein high

Whole foods only

green veggies every meal

2 meals on days you don't exercise, 3 on days you do, never snack

Restaurant/take out no more than 1x a week

walk daily, lift 3x a week

1x a month fast 24 hours

keep animal products to an absolute minimum

never add empty fats (oil/butter) or carbs (table sugar)

drink nothing but water, tea, and coffee if you tolerate caffeine

won't get you ripped but you'll be at a good weight

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521474)



Reply Favorite

Date: October 24th, 2017 8:19 PM
Author: Bespoke Boltzmann Business Firm



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521487)



Reply Favorite

Date: October 24th, 2017 8:29 PM
Author: Cyan Duck-like Range

What good is fasting once a month and for 24 hours? Seems uneccessary and useless.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521578)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: stirring buck-toothed crackhouse indirect expression

could be total broscience but it seems like most humans incorporated some kind of fasting in society and is probably beneficial; also I'm currently bulking on 4,200 calories and it feels nice to not eat once in awhile

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521611)



Reply Favorite

Date: October 24th, 2017 8:34 PM
Author: Cyan Duck-like Range

Are you the vegan poster? Could you share some recipes

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521626)



Reply Favorite

Date: October 24th, 2017 8:41 PM
Author: stirring buck-toothed crackhouse indirect expression

i'm one of them; I disagree with alot of the other veganmos here because i think they recommend far too little protein for active people and i think they overstate health benefits sometimes; im vegan for ethical not health reasons

in general i just substitute out animal products in traditional recipes; post your favorite recipe i can make it vegan

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521684)



Reply Favorite

Date: October 24th, 2017 9:10 PM
Author: Effete walnut halford church

U forgot t esters

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521931)



Reply Favorite

Date: October 24th, 2017 9:17 PM
Author: stirring buck-toothed crackhouse indirect expression

if low, absolutely go see a doc

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521976)



Reply Favorite

Date: October 24th, 2017 11:18 PM
Author: beta ultramarine gay wizard fortuitous meteor

"high fat or high carbs, never both" and "keep protein high"

and

"keep animal products to an absolute minimum"

and

"never add empty fats (oil/butter)"

reconcile this shit. you can't do a high fat diet and keep animal products to a minimum or avoid oil / butter.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522687)



Reply Favorite

Date: October 25th, 2017 8:18 AM
Author: stirring buck-toothed crackhouse indirect expression

I eat high fat low carb occasionally

Breakfast will be extra firm tofu scramble with shredded coconut

Lunch would be a yuge salad with avocado and beyond beef burger patty (pea protein)

Dinner is similar to lunch

Dessert would be mixed nuts and almond butter

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523917)



Reply Favorite

Date: October 25th, 2017 9:09 AM
Author: Cyan Duck-like Range

Tofu / soy is terrible for you. Also beyond beef is beyond nasty. That stuff reeks.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34524069)



Reply Favorite

Date: October 24th, 2017 8:19 PM
Author: trip area haunted graveyard

The first step is meditation.

You need to take cold showers every morning and commit to going the winter without a jacket, no matter how cold outside.

Then, I recommend a two-day fast (black coffee or tea only).

After this you will be of a sufficiently stoic mindset to discount food altogether.

Then you may begin.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521485)



Reply Favorite

Date: October 24th, 2017 8:29 PM
Author: fishy boiling water



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521577)



Reply Favorite

Date: October 24th, 2017 8:34 PM
Author: primrose coffee pot



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521628)



Reply Favorite

Date: October 25th, 2017 12:39 AM
Author: magical meetinghouse hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523059)



Reply Favorite

Date: October 25th, 2017 8:20 AM
Author: plum lascivious cruise ship



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523919)



Reply Favorite

Date: October 25th, 2017 12:22 PM
Author: irate stock car brethren



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34525342)



Reply Favorite

Date: October 24th, 2017 8:19 PM
Author: Arrogant National Security Agency

Generally: Eat less and watch liquid calories (anything other than water, black coffee, or tea should be a treat).

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521491)



Reply Favorite

Date: October 24th, 2017 8:21 PM
Author: Cyan Duck-like Range

I should mention I don’t really eat that much, but what little I do eat ends up being bad for me

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521505)



Reply Favorite

Date: October 24th, 2017 8:24 PM
Author: flesh galvanic regret base

If you like wings and stuff, you could transition to eating grilled chicken breasts and the like. Similar food, but healthier.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521534)



Reply Favorite

Date: October 24th, 2017 8:25 PM
Author: stirring buck-toothed crackhouse indirect expression

animal flesh is poison

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521541)



Reply Favorite

Date: October 24th, 2017 8:28 PM
Author: flesh galvanic regret base

Tasty poison

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521569)



Reply Favorite

Date: October 25th, 2017 1:50 AM
Author: Cerise startled turdskin

How much protein do you eat and where do you get it from as a veganmo?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523375)



Reply Favorite

Date: October 24th, 2017 8:26 PM
Author: Cyan Duck-like Range

Excellent idea Charles!

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521554)



Reply Favorite

Date: October 24th, 2017 8:26 PM
Author: Sadistic Station

LOW carb

NO sugar

NO poison alcohol

FAST 16 hours each day: 8pm - noon the next day

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521552)



Reply Favorite

Date: October 24th, 2017 8:28 PM
Author: Cyan Duck-like Range

Sounds credited but I’m a fat and need coffee and some food in the morning. Also people are assholes if you abstain from alcohol. I’m going to get so cancer pwned smh.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521563)



Reply Favorite

Date: October 24th, 2017 8:30 PM
Author: fishy boiling water

Coffee fine, but do you "need" food when you wake up? You didn't need food all night.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521583)



Reply Favorite

Date: October 24th, 2017 8:31 PM
Author: Cyan Duck-like Range

I get extremely hungry in the morning and can’t function without some food.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521594)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: Sadistic Station

see below, NIGGA

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521609)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: fishy boiling water

you've trained yourself to be this way, untrain yourself, start slowly by just eating bananas and berries until you're full

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521614)



Reply Favorite

Date: October 24th, 2017 8:35 PM
Author: Cyan Duck-like Range

I don’t like bananas tho...

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521633)



Reply Favorite

Date: October 24th, 2017 8:42 PM
Author: fishy boiling water

yeah, and you're fat, so your preferences don't seem optimal

eat any fruit you do like for breakfast, just the fruit, nothing else

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521696)



Reply Favorite

Date: October 25th, 2017 12:40 AM
Author: magical meetinghouse hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523063)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: flesh galvanic regret base

This is probably psychosomatic to a degree. Spend a few weeks refusing to eat breakfast and you'll probably be fine.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521615)



Reply Favorite

Date: October 24th, 2017 8:35 PM
Author: Cyan Duck-like Range

I don’t want to end up a twink

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521635)



Reply Favorite

Date: October 24th, 2017 8:37 PM
Author: flesh galvanic regret base

So eat the same amount overall. You still don't need breakfast.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521650)



Reply Favorite

Date: October 24th, 2017 8:39 PM
Author: Cyan Duck-like Range

I just want to be healthy, I don’t want to starve myself and lose a ton of weight. Like I said, I’m not fat, I just don’t eat right.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521667)



Reply Favorite

Date: October 24th, 2017 8:31 PM
Author: Sadistic Station

Black coffee is OK in the AM. If you follow this diet, you won't be too hungry in the AM anyway. Your body takes longer to digest the meat you ate for dinner instead of the SHITcarbs like rice/pasta/potatoes etc.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521593)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: Yellow double fault dilemma

Coffee is fine to drink while you're fasting as long as you don't put a load of sugar or cream in it.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521607)



Reply Favorite

Date: October 24th, 2017 8:28 PM
Author: insanely creepy mind-boggling macaca

CR, once you ease into this it's not even hard. Just eat lots of protein and you'll be full and you can easily keep carbs under 15-20g/day.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521565)



Reply Favorite

Date: October 24th, 2017 8:35 PM
Author: stirring buck-toothed crackhouse indirect expression

low carb increases risk of death and is unnecessary to lose weight

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521632)



Reply Favorite

Date: October 24th, 2017 8:36 PM
Author: insanely creepy mind-boggling macaca

explain shitlib

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521645)



Reply Favorite

Date: October 24th, 2017 8:47 PM
Author: stirring buck-toothed crackhouse indirect expression

low carb increases risk of all cause mortality:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/

no difference in low-carb v low-fat for weight loss:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/

same weight loss but low carb increases insulin resistance and hardening of arteries:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780863/

same amount of weight loss but low fat high carb results in greater amount of muscle retention (carbs secrete insulin and muscle breaks down without insulin):

https://www.nih.gov/news-events/news-releases/nih-study-finds-cutting-dietary-fat-reduces-body-fat-more-cutting-carbs

saturated fat kills beta cells which directly causes insulin resistance (diabetes):

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063119/



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521739)



Reply Favorite

Date: October 24th, 2017 9:04 PM
Author: Cyan Duck-like Range

This is good news

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521883)



Reply Favorite

Date: October 24th, 2017 9:08 PM
Author: stirring buck-toothed crackhouse indirect expression

also anecdotal; but longest living people on earth eat very high carbohydrate, low sugar, diets

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521911)



Reply Favorite

Date: October 24th, 2017 9:10 PM
Author: Cyan Duck-like Range

High carb low sugar sounds contradictory. Explain this to me, I’m dumb.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521924)



Reply Favorite

Date: October 24th, 2017 9:22 PM
Author: stirring buck-toothed crackhouse indirect expression

oats, whole grain pasta, white potatoes, rice, beans, lentils, whole grain breads, are all very high in carbs, but high in fiber and are low in sugar, starches convert into glucose which is easily stored in the muscles; even white pasta and white bread are high in starch/glucose but not in sugar (unless sugar is added)

fruits are a mixed bag, being about half fructose and half glucose; but with a bit of fiber; fructose is hard on the liver especially in sensitive individuals; sweet potatoes are also fairly high in sugar; fruit is overblown for health and should be thought of as nature's candy

table sugar, you know what that is, candy and crap gc sells, don't eat it

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522008)



Reply Favorite

Date: October 24th, 2017 9:31 PM
Author: Cyan Duck-like Range

I eat candy every day. I’m probably going to die soon.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522082)



Reply Favorite

Date: October 24th, 2017 9:22 PM
Author: Bespoke Boltzmann Business Firm

Fibrous veggies bro

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522009)



Reply Favorite

Date: October 24th, 2017 8:36 PM
Author: Citrine stead

This and only shop on the outside of the grocery store.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521637)



Reply Favorite

Date: October 25th, 2017 5:56 PM
Author: Citrine stead



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34527692)



Reply Favorite

Date: October 24th, 2017 8:31 PM
Author: Hairraiser know-it-all newt knife

boil 10 eggs on sunday and eat 2 each morning. have bananas, apples, and baby carrots at the office so you can snack during the day

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521591)



Reply Favorite

Date: October 24th, 2017 8:32 PM
Author: stirring buck-toothed crackhouse indirect expression

op, uim currently bulking but here was a day when i was on a cut, you need to adjust for your calories and activity level

breakfast:

1 cup of oats

2 scoops sunwarrior vanilla protein

lunch:

homemead chickpea and black bean hummus

4 slices ezekiel bread

YUGE salad

dinner:

whole wheat pasta w/ a meat subsitute; right now on a beyond beef crumbles kick

peas

YUGE salad

dessert:

"ice cream" which was blended almond milk, vegaone mocha protein, flax, almond butter, and chopped walnuts, frozen, then scooped



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521596)



Reply Favorite

Date: October 24th, 2017 8:36 PM
Author: insanely creepy mind-boggling macaca

OP isn't a homosexual vegan

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521640)



Reply Favorite

Date: October 24th, 2017 8:49 PM
Author: stirring buck-toothed crackhouse indirect expression

rate this vegan musclemo who votes trump and celebrates the conquest of America by the English and lifts more than you

https://www.youtube.com/watch?v=4YS2mmvFnfQ

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521759)



Reply Favorite

Date: October 24th, 2017 8:51 PM
Author: fishy boiling water

Lol, he looks like how I imagine you if I am being generous.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521772)



Reply Favorite

Date: October 24th, 2017 8:52 PM
Author: stirring buck-toothed crackhouse indirect expression

not flame; I wrote a $250 check to Trump via mail and wrote go vegan

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521784)



Reply Favorite

Date: October 24th, 2017 9:27 PM
Author: Bespoke Boltzmann Business Firm

White supremacists love veganism

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522048)



Reply Favorite

Date: October 24th, 2017 9:35 PM
Author: Cyan Duck-like Range

You donated to trump? What a waste of money bro

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522114)



Reply Favorite

Date: October 24th, 2017 8:54 PM
Author: stirring buck-toothed crackhouse indirect expression

rate this one where he calls europeans cucks for letting in muslims

https://www.youtube.com/watch?v=EvEJbpznCSI

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521803)



Reply Favorite

Date: October 24th, 2017 10:33 PM
Author: Flickering nursing home voyeur

LOL

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522440)



Reply Favorite

Date: October 24th, 2017 8:36 PM
Author: Cyan Duck-like Range

Thank you for this. BTW have you tried protein pasta? It’s a thousand times better than whole wheat.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521646)



Reply Favorite

Date: October 24th, 2017 8:48 PM
Author: stirring buck-toothed crackhouse indirect expression

there's a good black bean one; if you eat eggs the barilla protein pasta is pretty good

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521746)



Reply Favorite

Date: October 24th, 2017 8:32 PM
Author: fishy boiling water

Potatoes are the single most filling food you can eat, makes you feel full. They're basically a wash for calories/nutrients. So eat potatoes a lot. NOT AU GRATIN, you fat fuck.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521601)



Reply Favorite

Date: October 24th, 2017 8:33 PM
Author: Sadistic Station

LJL NO JUST NO

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521617)



Reply Favorite

Date: October 24th, 2017 8:35 PM
Author: fishy boiling water

In the mid-1990s, researchers in Australia set out to determine which foods are the most filling. They created a metric called the “satiety index” and found that potatoes ranked highest, which is exactly why I ate potatoes five nights of the week.

A couple small potatoes at dinner keep me full until morning and contained just a couple hundred calories. Potatoes are such an effective weight-loss tool that magician Penn Gillette lost 73 pounds after eating only potatoes for 83 days.

https://www.outsideonline.com/2179331/what-i-learned-weighing-my-food-four-months

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521631)



Reply Favorite

Date: October 24th, 2017 8:34 PM
Author: stirring buck-toothed crackhouse indirect expression

this, OP if you don't lift check out the starch solution by Dr. John McDougall; his protein recommendations are too low for athletes but he has 30 years of peer reviewed studies where he has cured patients of their type 2 diabetes

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521624)



Reply Favorite

Date: October 24th, 2017 8:37 PM
Author: Cyan Duck-like Range

I lift but my lifts are a joke.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521649)



Reply Favorite

Date: October 24th, 2017 8:36 PM
Author: Embarrassed To The Bone Parlour Faggotry

potatoes are nutritious as fuck esp sweet ones

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521641)



Reply Favorite

Date: October 24th, 2017 9:27 PM
Author: diverse brunch

YAMS, BROTHER. YOU EAT YAMS.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522051)



Reply Favorite

Date: October 24th, 2017 8:38 PM
Author: Cyan Duck-like Range

I thought potatoes were bad for you ?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521662)



Reply Favorite

Date: October 24th, 2017 8:40 PM
Author: fishy boiling water

They're not "good" for you, but if you're just eating potatoes they make you feel full and aren't doing any damage. You need to eat veggies too.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521681)



Reply Favorite

Date: October 24th, 2017 8:41 PM
Author: Cyan Duck-like Range

Good to know

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521689)



Reply Favorite

Date: October 24th, 2017 8:43 PM
Author: fishy boiling water

The Irish got their ass kicked by England for centuries on potatoes alone.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521706)



Reply Favorite

Date: October 24th, 2017 8:37 PM
Author: diverse brunch

Only eat once a day.

Only eat McDonalds.

Lift like a beef fuckhouse 9 out of 10 days a week.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521653)



Reply Favorite

Date: October 24th, 2017 8:39 PM
Author: Cyan Duck-like Range

The new buttermilk tenders are pretty good but not as good as Wendy’s.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521674)



Reply Favorite

Date: October 24th, 2017 8:41 PM
Author: fishy boiling water

(guy who can't wipe his own ass)

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521685)



Reply Favorite

Date: October 24th, 2017 8:41 PM
Author: concupiscible zombie-like elastic band background story

Soylent is the CR if you are lazy and don't want to cook

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521691)



Reply Favorite

Date: October 24th, 2017 8:49 PM
Author: Cyan Duck-like Range

I ate Pizza Hut for dinner. Am I going to die?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521758)



Reply Favorite

Date: October 24th, 2017 8:50 PM
Author: Sadistic Station

We're all gonna die, but you will die sooner, fatter, and ALONE.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521767)



Reply Favorite

Date: October 24th, 2017 8:52 PM
Author: Cyan Duck-like Range

Cr

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521786)



Reply Favorite

Date: October 24th, 2017 9:09 PM
Author: stirring buck-toothed crackhouse indirect expression

life expectancy is largely genetic but you can control quality

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521919)



Reply Favorite

Date: October 24th, 2017 9:21 PM
Author: Yellow double fault dilemma

I believe we have a certain poaster who would love to join you for dinner at Pizza Hut and reminisce

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521996)



Reply Favorite

Date: October 24th, 2017 9:32 PM
Author: Cyan Duck-like Range

That guy is weird af keep him away from me

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522092)



Reply Favorite

Date: October 24th, 2017 9:37 PM
Author: diverse brunch



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522135)



Reply Favorite

Date: October 24th, 2017 9:39 PM
Author: Yellow double fault dilemma



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522141)



Reply Favorite

Date: October 24th, 2017 8:53 PM
Author: fuchsia lettuce bbw

Breakfast: 2 hard-boiled eggs and berries

Lunch: Salad consisting of dark greens, cherry tomatoes, cucumber, olives, artichoke hearts, roasted red peppers, and chick peas, dressed with balsamic vinegar; fruit; bag of Brad's Raw Chips

Snacks: Fruit, nuts (roasted and salted cashews or pistachios), and/or square of 100% cacao chocolate

Dinner: Large bowl of tomato-based clam chowder (made on Sunday night and batched out for the week) with crushed tomatoes, clams, carrots, red onion, kale or chard, kidney and pinto beans OR grilled salmon with sautéed spinach, kale, or chard, tomatoes, and mushrooms

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521796)



Reply Favorite

Date: October 24th, 2017 8:55 PM
Author: fishy boiling water

lol, wtf clam chowder?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521814)



Reply Favorite

Date: October 24th, 2017 8:58 PM
Author: fuchsia lettuce bbw

What do you have against clam chowder?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521837)



Reply Favorite

Date: October 24th, 2017 9:03 PM
Author: Cyan Duck-like Range

Clam chowder is 120

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521878)



Reply Favorite

Date: October 24th, 2017 9:18 PM
Author: Charismatic hell pistol

wtf no

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34521980)



Reply Favorite

Date: October 24th, 2017 9:33 PM
Author: Cyan Duck-like Range

When done right, it’s amazing, but it’s usually prepared half-assed

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522103)



Reply Favorite

Date: October 24th, 2017 9:26 PM
Author: fishy boiling water

how is chowder healthy?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522043)



Reply Favorite

Date: October 25th, 2017 2:33 AM
Author: geriatric cracking love of her life



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523458)



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Date: October 24th, 2017 9:21 PM
Author: Topaz Ladyboy Menage

Intermittent fasting hth

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522005)



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Date: October 24th, 2017 9:34 PM
Author: Cyan Duck-like Range

How many hours a day does that require?

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522110)



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Date: October 24th, 2017 9:37 PM
Author: fishy boiling water

you can do one meal a day for five days a week

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522130)



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Date: October 24th, 2017 9:38 PM
Author: Cyan Duck-like Range

I’d lose a ton of weight and become weak if I did that

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522140)



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Date: October 24th, 2017 10:29 PM
Author: Flickering nursing home voyeur

Eat a shitload of vegetables. And I mean real vegetables: broccoli, dark leafy greens, asparagus, bell peppers, crazy shit from the farmer's market. Lettuce and tomatoes have zero nutritional density and they do jack shit for you. They're window dressing for food, not sound nutrition. Relatively fresh and unprocessed vegetables should be a major component of your diet, not a 2X weekly steamed 'side' for your shitty dinners.

Eat some but not too much fruit. Eat stuff that is smaller and nutritionally packed, like kiwis or a couple of chunks of mango.

Eat stuff like farm eggs and high quality cheeses and kefir. Try to limit dairy otherwise, just due to the calories. It's a lot easier to maintain a lower BMI if you learn to shy away from bullshit like dollops of sour cream with every other meal.

Eat some fermented stuff. The obsession with gut microbes has probably extended beyond credibility but there is plenty of good evidence that gut bacteria is important. Raw fermented kimchi, yogurt, kefir, sauerkraut, etc. Eat some of that stuff a few times a week.

Eat raw nuts and seeds, handful a day. Good research shows this alone can improve your cardio risk profile and nuts contain a lot of nutrients you don't get elsewhere. Treat avocados similarly. You can probably get away with eating one of these a day. Very well rounded nutrition.

So far as meat goes, you don't need as much as you think and our protein obsession is retarded. Nonetheless, as you age, you need more lean protein because your body uses it less efficiently. Don't obsess over macros unless you have some lifting goals. Just sensibly limit process carbs and shoot for at least one protein-rich meal daily. If you're an adult male and get between 60-80 grams of good quality protein daily, then you're fine unless you're trying to maintain STIM STATUS MASS. If you're doing this past the age of 40, you're a fag or a loner, so good luck to you.

Follow all the other generic advice. Don't drink your calories unless it's booze or there's some other benefit. There is no reason to drink fucking milk and juice with meals. Drink water, tea, booze, and unsweetened coffee. Your ancestors did just fine with that routine. Drink a lot of water, limit sodium to some extent, don't eat heavily charred food all the time, avoid added sugar, etc. We all know this stuff, it's just a matter of making it habit.

Eat seafood when you can but don't think it's some kind of panacea. And the single best thing you can do nutritionally is to eat a diverse diet. If you eat different iterations of the same 7-8 meals year after year, you're going to naturally develop nutritional deficiencies. And before the neckbeard freakout begins, let me distinguish between 'passable' and 'optimal' nutrition. You can live just fine on minimal, substance nutrition. You can enjoy substantially better quality of life now and in old age if you eat optimally. Take a look at the difference between a healthy, active 80 year old and the broken down old wrecks who can barely move. The latter group is usually just waiting to die and you don't want to be in that position. Eat some fucking broccoli you jiggly idiots.

Food is fuel but we still live in an age of abundance so healthy, structured eating can be enjoyable. And if you eat well 80% of the time you can indulge yourself like an ape without many repercussions. If you followed my advice 5 days a week it won't matter much what you do to yourself the other two days so long as you're not totally unhinged. The way we eat was modern affluent Americans is borderline insane and you realize that if you ever get your shit together enough to eat a truly healthy diet for a few months.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522428)



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Date: October 24th, 2017 10:52 PM
Author: Appetizing den



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522538)



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Date: October 24th, 2017 11:22 PM
Author: beta ultramarine gay wizard fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522704)



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Date: October 24th, 2017 11:24 PM
Author: sapphire racy dysfunction

Whoa the written word, cr friend!

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522714)



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Date: October 24th, 2017 11:28 PM
Author: flesh galvanic regret base

Good post.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522729)



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Date: October 25th, 2017 12:29 AM
Author: Cyan Duck-like Range

Largely credited but booze is poison

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523008)



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Date: October 25th, 2017 8:29 AM
Author: Citrine stead



(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523935)



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Date: October 24th, 2017 10:42 PM
Author: scarlet cocky legend stage

i enjoy eating and don't like to cook a ton of elaborate healthy shit. i'm also pretty lazy. here are my easy eating habits that fill me up while helping to avoid gorging on junk.

1. Drink mostly water, coffee, or tea. Maybe have sweet drinks twice a week and cut alcohol. I'll occasionally juice with lemon, ginger, apple, carrots, but try to avoid high sugar fruits.

2. Eggs for protein.

3. Snack a shit ton on almonds, carrots, pita chips, broccoli, the last 3 with lots of hummus.

4. I got hooked on kimchi as a source of veggies with lots of meals which is fermented cabbage. Loaded with probiotics and good for the gut. It also adds spicy flavor to otherwise bland meals.

5. Russian Kettlebell Swings. Might be unnecessary but amazing for the posterior chain and great cardio you can do in 5 min in the morning.

6. I'm 6'1" 170 and fluctuate +/-5 lbs without having to work hard to maintain, fingers crossed.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522470)



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Date: October 25th, 2017 9:10 AM
Author: Cyan Duck-like Range

Very good advice, thank you

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34524081)



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Date: October 24th, 2017 11:18 PM
Author: contagious pink mediation

Vodka not beer.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522691)



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Date: October 24th, 2017 11:23 PM
Author: Metal Location

Saved.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522710)



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Date: October 24th, 2017 11:34 PM
Author: shaky forum

These OPs always give me the smirks. there is not one sentient person in this day and age who can’t differentiate between healthy and unhealthy foods. you want to stop eating shit? your best bet is watching gruesome videos of what happens to your body when you eat garbage on a regular basis. i’m sure they are out there. don’t stop watching until you are ready to puke.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34522742)



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Date: October 25th, 2017 12:30 AM
Author: Cyan Duck-like Range

Link to disgusting YouTube video please

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523013)



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Date: October 25th, 2017 12:35 AM
Author: provocative fighting mental disorder

No meat, no alcohol, no caffeine, profit.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523040)



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Date: October 25th, 2017 12:42 AM
Author: beta ultramarine gay wizard fortuitous meteor

i tried this and gained 5 lbs before i stopped. felt shitty for most of it, and had to nap after meals. fuck that.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523072)



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Date: October 25th, 2017 9:09 AM
Author: provocative fighting mental disorder

lol ENJOY 20% body fat

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34524071)



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Date: October 25th, 2017 9:11 AM
Author: Cyan Duck-like Range

Too hard

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34524083)



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Date: October 25th, 2017 2:37 AM
Author: geriatric cracking love of her life

Don't buy snacks. Eat early and take a walk after dinner. Avoid trans-fats/artificial fats and limit your sugar intake to < 30g per day, ideally. I am 107 lbs.

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34523481)



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Date: October 25th, 2017 9:09 AM
Author: Cyan Duck-like Range

Thank you rachmiel

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34524070)



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Date: October 25th, 2017 12:29 PM
Author: tripping aquamarine kitchen gaping

meat, vegetables, nuts, water

(http://www.autoadmit.com/thread.php?thread_id=3773788&forum_id=2#34525368)