The most prestigious law school admissions discussion board in the world.
|
 |
 
|
People w good bodies: is a personal trainer worth it?
Poast new message in this thread
Date: November 8th, 2017 10:50 AM Author: cracking lavender tattoo Now that I'm no longer on drugs I took xo's advice and decided to try to find a hobby or "goal."
I decided that my first project will be my body. I want to have a perfect body.
I am already tall and thin with long legs and bid boobs but I want do be perfect. My butt ia big but it needs to bw higher and firmer. I want toned abs (without looking too masculine). I want toned arms (bit not too muscular).
Can I do it? What should I do? Would a trainer help? |
Date: November 8th, 2017 10:53 AM Author: Frozen charcoal abode don't have a good body but am bumping so you can get more response (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633855) |
 |
Date: November 8th, 2017 11:10 AM Author: cracking lavender tattoo Thanks!
Who dis? |
|
Date: November 8th, 2017 11:14 AM Author: Frozen charcoal abode (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634080) |
|
Date: November 8th, 2017 10:55 AM Author: Contagious Green Trailer Park Focus on the no-drug tip. you lack the willpower to handle both at once (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633876) |
|
Date: November 8th, 2017 10:59 AM Author: cracking lavender tattoo My problem is feelinf bored without the drugs. The board suggested I find a project to direct my energy towards. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633910) |
|
Date: November 8th, 2017 10:58 AM Author: turquoise whorehouse love of her life Eat less and work out more. It's really that easy. Trainers are stupid. They literally just take some bullshit test online and don't really know anything.
Eat a calorie deficit each week, download myfitnesspal to track calories, and hit the gym 4 days a week for an hour each time.
I have a 350lb bench and jacked arms. If you are in LA I'll train you if you come to my gym. |
|
Date: November 8th, 2017 11:01 AM Author: Pearl maniacal stage personal trainers are more about accountability. when you've paid for a bunch of training sessions up front, you feel very motivated to go to them even when you don't want to. a good trainer will build rapport and will feel like a good friend who wants to motivate you to do your best. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633930) |
|
Date: November 8th, 2017 11:02 AM Author: turquoise whorehouse love of her life Get a work out partner then. They are free and much more motivating. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633940) |
|
Date: November 8th, 2017 11:12 AM Author: Pearl maniacal stage yeah i think that's ideal (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634061) |
|
Date: November 8th, 2017 11:03 AM Author: motley dopamine you'll never ever succeed long term if you need someone to motivate you. it has to come from within.
even the girls with great skinny bodies who hire trainers in MFH, they have the motivation to control what they eat, which is like 80%+ of the battle. |
|
Date: November 8th, 2017 11:04 AM Author: cracking lavender tattoo I'm an exercise moron though.
I don't even know how to lift a set of weights.
How do I know what exercise and stuff to do....? |
|
Date: November 8th, 2017 6:13 PM Author: marvelous brilliant parlor First of all, I think pursuing a perfect body is a great idea for you. A personal trainer is as well, especially for someone with no experience in the gym.
I've been working out for like 15 years and unexpectedly gained a lot of weight during the last year. I plan on shelling out the cash for a personal trainer to get back on track |
|
Date: November 8th, 2017 11:07 AM Author: Sick Onyx Queen Of The Night Trump Supporter I used to think this, but some personal trainers are genuinely 180. I know a girl who is top-notch wrt knowing which exercises a person's body needs just by looking at them, noticing incorrect form, and putting into words exactly how to correct your form. If you can get a trainer like that it's probably worth it. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634003) |
|
Date: November 8th, 2017 11:09 AM Author: Pearl maniacal stage yeah pretty much every professional athlete uses trainers (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634027) |
|
Date: November 8th, 2017 10:58 AM Author: Impertinent clear library gaming laptop If extravert join a serious powerlifting gym. Get to know people.
If introvert, start watching lots of powerlifting videos on YouTube. |
|
Date: November 9th, 2017 3:56 AM Author: unholy sadistic piazza water buffalo this x100 (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34641087) |
|
Date: November 8th, 2017 10:59 AM Author: motley dopamine The cost/benefit ratio for trainers is horrible imo. The only thing they do is get you out to the gym.
If you want a good body, the only two things you need to do to start out is (i) stop fucking eating and (ii) all the basic lifts. |
|
Date: November 8th, 2017 10:59 AM Author: cocky dark electric furnace op might want someone to teach her the lifts (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633918) |
|
Date: November 8th, 2017 11:00 AM Author: turquoise whorehouse love of her life But lol at trainers knowing anything. Juat watch YouTube videos. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633922) |
|
Date: November 9th, 2017 3:56 AM Author: unholy sadistic piazza water buffalo 180, with the caveat that if you have poor proprioception or are performing a movement requiring a level of technical proficiency (i.e. oly lifts), it's optimal to have an experienced lifter show you. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34641085) |
|
Date: November 8th, 2017 11:00 AM Author: motley dopamine then fine, hire a trainer for 3 sessions to learn how to do basic stuff.
or just ask any male friend who knows his way around a gym + read online. |
|
Date: November 8th, 2017 11:01 AM Author: cocky dark electric furnace ironside can u teach me how to lift? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633933) |
|
Date: November 8th, 2017 11:02 AM Author: motley dopamine i am too busy to take on any further projects (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633938) |
|
Date: November 8th, 2017 11:03 AM Author: walnut supple crotch filthpig (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633961) |
|
Date: November 8th, 2017 11:05 AM Author: Frozen charcoal abode agreed, although I'm not fit so I'm the opposite of an expert
anytime I've tried a trainer, they're like "hey, clearly unathletic person, do this fancy as fuck combo thing over and over even though you're out of shape and have no muscle memory for this kind of planky whatever the fuck"
I stopped with those guys and if I do weights I do squats, lunges, and dips (hate arms, though - hate arms) - plus stair climber and/or intervals
point being: don't overcomplicate it - basics are easier to build a routine around |
|
Date: November 8th, 2017 11:10 AM Author: motley dopamine the goal of a trainer is to get you to pay for more personal training sessions. don't forget that.
there's a reason why you don't see trainers working with clients over and over doing the basics and making slight tweaks here and there. they are CONSTANTLY using fads, like those ropes, or bands, or ab rollers, or whatever the fuck they use, both for variety and to make you think you constantly need to buy more sessions to learn all this great stuff. it's all bullshit. |
|
Date: November 8th, 2017 11:08 AM Author: cracking lavender tattoo On a scale of 1 to 10, how good do you think I can get my body to be? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634012) |
|
Date: November 8th, 2017 11:08 AM Author: motley dopamine that's really a question for you, not me. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634022) |
|
Date: November 8th, 2017 11:20 AM Author: cracking lavender tattoo How so
I'm asking you what my potentail is, if I make my body as good as possible.
|
|
Date: November 8th, 2017 11:22 AM Author: Glittery hall Probably pretty high. You don't really do anything now, right? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634169) |
|
Date: November 8th, 2017 11:55 AM Author: cracking lavender tattoo no (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634452) |
|
Date: November 8th, 2017 3:15 PM Author: Puce aphrodisiac menage everyone can get an 8 body (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635946) |
|
Date: November 8th, 2017 11:13 AM Author: Glittery hall Find someone IRL who actually work out, eats right, and has a body you admire. Get them to tell you how they do it and then follow their advice. Personal trainers at gyms are largely flame. I think you can make a ton of progress if you follow my approach. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634076) |
|
Date: November 8th, 2017 11:23 AM Author: Mahogany Talking Giraffe (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634176) |
|
Date: November 8th, 2017 11:25 AM Author: Glittery hall a CharlesXII blank bump of my poast? hell yeah brother (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634184) |
|
Date: November 8th, 2017 12:23 PM Author: cracking lavender tattoo You proud of me for sobering up? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634649) |
|
Date: November 8th, 2017 3:13 PM Author: Glittery hall No. You suppose to not be abusing drugs and alcohol. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635929) |
|
Date: November 8th, 2017 5:17 PM Author: Comical milky dog poop reality is that i go to gym a lot more often if i'm scheduled to pay someone $55/hr three times a week. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636698) |
|
Date: November 8th, 2017 11:22 AM Author: trip up-to-no-good corner It's only worth it if you're a lazy fuck who can't self-motivate. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634171) |
|
Date: November 8th, 2017 11:28 AM Author: Tan french casino trainers are wastes of money. They don't know shit and their goal is to train you with bullshit unnecessary exercises that coincidentally require a second person to do the work out.
I taught nyuug how to lift in 3 fucking days and that will last him for the rest of his life.
That said, you lack self control, so I would focus on laying off the smack for now. Maybe take up running if you like - but without eating a pizza every day afterwards. |
|
Date: November 8th, 2017 11:28 AM Author: Glittery hall (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634215) |
|
Date: November 8th, 2017 11:30 AM Author: bonkers pocket flask (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634227) |
|
Date: November 8th, 2017 11:58 AM Author: cracking lavender tattoo i need to do something other than just not do drugs
im really bored...which makes me want to do drugs |
|
Date: November 8th, 2017 12:06 PM Author: Tan french casino run and stop going to mcdonalds. Depending on how overweight you might be now, one danger of getting off the smack is weight gain (or so I assume).
Fixing your diet is 99% of your goal - which is presumably to look as good as possible.
If you desperately need motivation to wake up earlier to work out and find fellow cult members to motivate you, then join crossfit. And I NEVER tell people to join crossfit. I think their exercises are retarded, but you aren't at the point where that matters. |
|
Date: November 8th, 2017 12:11 PM Author: cracking lavender tattoo oh im not overweight, just not "fit" if you know what i mean
my size is ok but im not all toned and muscular and shit |
|
Date: November 8th, 2017 12:03 PM Author: passionate hospital roast beef this is a distillation of the best advice in this thread.
all I can add is that if you REALLY want to look better, you really just need to lose weight. learn how to cook and eat well. i guarantee your diet is pure garbage.
if you really, really want to start with some modest fitness, go for a 45 minute rapid walk every night, then do some modest pilates/p90x shit from youtube when you get home. that's it. tighten up your core and lose some weight. you'll be amazed.
if you want more after that and you're not having any issues with your defective drug brain, then start going to the gym and learning to lift. anyone and everyone who simply says "OK DER DUH GONNA START LIFTING WEIGHTS SO I LOOK LIKE INSTAGRAM DERRRRRRRR" inevitably ends up going for a few weeks and then quitting with zero progress. |
|
Date: November 8th, 2017 11:29 AM Author: bonkers pocket flask ive never seen a "good body" hetereosexual male with a trainer. only women, queers and fats use trainers. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634224) |
|
Date: November 8th, 2017 3:48 PM Author: Mind-boggling Address Reading Party yesterday I saw a ripped black dude working out with an azn personal trainer. It was weird as fuck. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636140) |
|
Date: November 8th, 2017 11:54 AM Author: cracking lavender tattoo this is me like a decade ago, real young.
if i could get back to this, plus big firm ass which you cant see and a stomach with visible abs, how good would my body be?
https://imgur.com/a/IbFOA |
|
Date: November 8th, 2017 12:04 PM Author: passionate hospital roast beef you'll never get back to how you were in your early 20s but if you could get to around that weight you would look good for your age.
|
|
Date: November 8th, 2017 12:05 PM Author: cracking lavender tattoo just say i could (and had the ass and abs) - what rating would i get? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634508) |
|
Date: November 8th, 2017 2:38 PM Author: passionate hospital roast beef who cares, it's crazily subjective.
you are probably already aware that most white guys aren't into 'thick' black women like you, and I don't know how you shake out with guys who are attracted to women who look like you.
you have a decent body but nothing special aside from the tits. otherwise you're medium build, looks like a not a great hip/waste ratio (slim hips and boxy torso), can't see your ass but if you're black and never exercise, it's probably on the large side but not particularly round and developed.
outside of your above-average (. ) ( .) endowment, there is nothing special about you. to get a smoking hot body you would have to do significant recomp and likely have to put in 10X more effort than would really be worth it. |
|
Date: November 8th, 2017 3:16 PM Author: Glittery hall hi Julia! (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635956) |
|
Date: November 8th, 2017 12:05 PM Author: Pearl maniacal stage obviously it would be good, but the only way to find out is to put in the work. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634507) |
|
Date: November 8th, 2017 12:08 PM Author: cracking lavender tattoo what rating would i get? i want to know the maximum my body can be.
as i said assume a big/firm ass which you cant see, and assume i get my abs lean and defined but not muscular |
|
Date: November 8th, 2017 12:12 PM Author: Tan french casino we are not going to rate your hypothetical self. Just put in the work and earn the goddamn rating. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634558) |
|
Date: November 8th, 2017 12:15 PM Author: motley dopamine i like how this thread casually morphed from a request for information on personal trainers to BS seeking attention and flattery (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634579) |
|
Date: November 8th, 2017 12:29 PM Author: Effete bisexual step-uncle's house potus ljl women, every time (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634700) |
|
Date: November 8th, 2017 2:40 PM Author: passionate hospital roast beef she wants us to tell her she can be some kind of smoking hot 9 deep into her 30s if she just gets a little leaner and in decent shape. like a week after getting off a years-long active heroin addiction
it's bizarre flame. |
|
Date: November 8th, 2017 4:45 PM Author: Ruddy diverse point faggot firefighter /r/amiugly (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636475) |
|
Date: November 8th, 2017 12:27 PM Author: cracking lavender tattoo What is the point if I can't get a really high rating when I do (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634680) |
|
Date: November 8th, 2017 12:30 PM Author: Effete bisexual step-uncle's house potus you were very cute but ljl (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634702) |
|
Date: November 8th, 2017 3:38 PM Author: fuchsia lascivious ceo Be honest how many pounds are you from that picture now. 40? 50? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636073) |
|
Date: November 8th, 2017 6:16 PM Author: marvelous brilliant parlor Like 9.5 - 10 (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637170) |
|
Date: November 8th, 2017 12:05 PM Author: histrionic locus only if you cannot motivate yourself (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634503) |
|
Date: November 8th, 2017 12:05 PM Author: Startled pozpig temple I found it helpful for motivation purposes but the real cr is a gym buddy. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634512) |
|
Date: November 8th, 2017 12:26 PM Author: big philosopher-king People with good bodies never needed a personal trainer. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634676) |
|
Date: November 8th, 2017 3:10 PM Author: Magenta soul-stirring clown Go find a powerlifting or bodybuilding gym. Not a nice gym that's all clean. Find the cheaper one that smells like ball sweat and has a ton of metal and chalk everywhere. Go to the squat rack. Tell the guy wearing a weight belt and knee wraps that you've never squatted, and ask for some help. Do what he says.
Then go home and watch form videos like the ones here: http://www.canditotraininghq.com/
Go to the gross, ball sweat smelling musclenut gym every day and follow the programs listed on that site.
Eat less. You have a few options here - you can cut carbs, which will make you more shredded after a week or two of feeling like shit, or you can simply eat the same things as ever, but just 20-25% less of them.
That's pretty much it.
Every time you're not on drugs and you get bored, go to the gym and do another set of pullups. |
|
Date: November 8th, 2017 3:16 PM Author: amber vivacious school cafeteria Personal trainers are worthless unless you’re seriously going to train to become a fitness pro/ bikini athlete.
In your 30s, your muscle gain will be modest, anyhow, so it’s not as if a trainer will help you achieve a spectacularly cut or built physique without maximal effort . Plus, if you’ve never lifted, yiur30s aren’t the time to start, unless you want to injure yourself.
Take up yoga, Pilates, or something like Zumba. Eat high protein and high carbs, but low fat. Cut calories to under 1500 per day. That’s it. If you do that consistently, your body will be an age-adjusted 9. |
|
Date: November 8th, 2017 3:46 PM Author: Garnet Curious Location Regret And before you take any advice, consider the source (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636129) |
|
Date: November 8th, 2017 3:49 PM Author: Glittery hall (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636151) |
|
Date: November 8th, 2017 3:50 PM Author: swashbuckling gay wizard Julia has a bangin' bod (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636154) |
|
Date: November 8th, 2017 4:02 PM Author: boyish sooty theater stage personal credit line LOL - she said high protein + high CARBS and low fat? That alone is a warning sign she knows nothing. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636225) |
|
Date: November 8th, 2017 4:23 PM Author: swashbuckling gay wizard yeah but I'd bang her (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636349) |
|
Date: November 8th, 2017 4:45 PM Author: passionate hospital roast beef she has a mommy blogger grasp of fitness and nutrition. and her body isn't that good, she mustn't hasn't grown seriously fat. from her looks, seems like she just heavily restricts calories. she has terrible muscle development and a naturally doughy/lumpy look that a lot of latinx and arab chicks are prone to. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636474) |
|
Date: November 8th, 2017 4:47 PM Author: swashbuckling gay wizard lol (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636491) |
|
Date: November 8th, 2017 4:51 PM Author: federal crackhouse cumskin eat a bunch of candy, and dont try exercising once youve hit 30. julia is brilliant.
*shakes rattle at statue of Mictlantecuhtli, prays for bikini season*
|
|
Date: November 8th, 2017 3:47 PM Author: emerald milk Think this is a question of what you know about yourself.
If youre autistic or insanely motivated a gym would work and a good trainer would be able to help you on form (squat etc). If youre not doing independent research on how to do this, then i dont think youre thos sort of person.
Most women/non sportsmos will get bored by training in a gym and quit (and just cancel the trainer or eat the cost) so its usually better to do a class or sport to stay involved.
Crossfit, kickboxing, yoga, soulcycle etc
Which of those you pick is also a personality thing |
|
Date: November 8th, 2017 6:38 PM Author: Irradiated silver indian lodge sandwich Bluesmoke, this is the best answer for you, coming from a girl. Working out in a group setting will be fun and motivating and more social than working out alone, so you will probably like it more and therefore be more likely to stick to it. Give a bunch of different classes a try - get classpass - to see what you like most. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637331) |
|
Date: November 8th, 2017 3:49 PM Author: Mind-boggling Address Reading Party No, waste of #. Like other people said. Eat less, move more and google exercises targeting the parts of your body that you want to tone. Group them and do different workout by day along with cardio. BAM, done. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636146) |
|
Date: November 8th, 2017 4:01 PM Author: boyish sooty theater stage personal credit line As others have said, eat less, workout more. Don't worry too much about how or what you're doing to work out. Just find something you enjoy doing and get into it. Initially, you might want to try out a few things, for sure I'd throw swimming into the mix. I've never been to a gym w/ a pool that didn't have swimming "olds" w/ fit as fuck bodies despite being 50+++. You really can't go wrong mixing in 30-45 min of swimming into a weekly routine.
Trainers are generally flame, and unnecessary unless you're really clueless and incapable of devising a routine on your own. If you absolutely are insistent of having a trainer, get one with CSCS; it's one of the only "real" certifications. All the rest are pay money / take an online test types. College and NFL trainer-types will often have a CSCS, not some CPT nonsense. |
|
Date: November 8th, 2017 4:28 PM Author: pungent range Recently started this. Doing 3 things.
1. Eating less. Simply.
2. I go to the gym. I am intimidated by the POWERLIFTING studs and I don't like the culture. Instead I use the other machines that focus on particular muscles (back, arms, etc) and row on the machine and light cardio.
3. I made sure to get GNC supplements to help.
So far I have lost several pounds and probably gained some muscle but I hear it takes a few months to notice anything.
You probably would benefit from like 5 sessions with a personal training explaining you're a noob and want someone to walk you through what to do each time. Then you can do it yourself and it's up to you and your discipline to eat less and work out. |
|
Date: November 8th, 2017 6:24 PM Author: Magenta soul-stirring clown Re: #2 - powerlifting studs are almost uniformly nice people that will welcome and help you. machines are much, much, much less valuable than free weights. this is like you riding a horse everywhere because you're intimidated by CAR DRIVING STUDS. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637243) |
|
Date: November 9th, 2017 3:53 AM Author: unholy sadistic piazza water buffalo This couldn't be truer. Have lifted in several gyms, all with different cultures, and almost exclusively, the strongest guys were both the nicest and most willing to help. I think they remember being a beginner. Matt Disbrow is a great example of this (literally world class lifter with a 543 wilks score in his prime) - dude answered random questions on instagram from some college kid he'd never met just to be nice. I've yet to meet strong dudes who are assholes about it. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34641066) |
|
Date: November 9th, 2017 12:43 AM Author: embarrassed to the bone electric senate toilet seat ignore literally everything this man just said. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34640483) |
|
Date: November 8th, 2017 4:53 PM Author: Dashing chest-beating field I've had personal trainers that were fully paid by the companies I've worked for (as a thank-you for being in the running team representing them.)
If you have the money, I find them worth it. They will push you to your limits, are usually in a good mood and you will end up sore. When I exercise on my own, I push myself around 80% whereas these guys push you to reach your 100%.
If anything, try them for a month and then go solo. If you find you still need them you'll know what it's like. |
|
Date: November 8th, 2017 5:06 PM Author: boyish sooty theater stage personal credit line If companies are hiring you to be on their running team (e.g. what Strava, Salesforce, Google, etc. do for the JPMC Corp challenge) then you're someone who would benefit from bespoke workouts, experienced observation, and someone in many cases saving you from yourself by pacing your strength and conditioning and aligning it with goals (e.g. NYC Marathon on X date, etc).
The OP is just a regular fucking citizen that wants to get in shape. Going to be lost on them, IMO. |
|
Date: November 8th, 2017 5:12 PM Author: Transparent hyperventilating locale background story No. OP is a recovering opiate addict who hasn’t been exercising and is at best overweight and might be obese. Sliiiiiiightly higher degree of difficulty (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636672) |
|
Date: November 8th, 2017 5:16 PM Author: boyish sooty theater stage personal credit line Is OP BlueS? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636694) |
|
Date: November 8th, 2017 5:20 PM Author: Comical milky dog poop yes (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636713) |
|
Date: November 8th, 2017 5:15 PM Author: Dashing chest-beating field Dude, work on your reading comp. Companies dont hire me to be on their running team. I sign up for the team and if I can run a race at certain speed they give you free gym and trainer. So I've had trainers and they make you workout like a donkey. I would never make myself workout so hard on my own. So that's the benefit. If she's willing to spend that money on someone pushing her to her limits she will accomplish her goal faster. However, if the trainers are so pricy that they're out of her budget she can also just do stuff on her own. It will still be effective as long as she doesnt stay on the elliptical at the lowest speed for 20 minutes and calls it a day. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636690) |
|
Date: November 8th, 2017 5:16 PM Author: swashbuckling gay wizard what type of pace are we talking about here? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636697) |
|
Date: November 8th, 2017 5:19 PM Author: Dashing chest-beating field Its not even professional level. Just a sub 45min 10k.
With so many fats and lazies around, this is a huge accomplishment for many companies. |
|
Date: November 8th, 2017 6:03 PM Author: self-absorbed impressive stead hominid You are a person living on the margins and suffering from a moderate degree of mental illness. Please refrain from offering advice on any subject or discussing yourself. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637080) |
|
Date: November 8th, 2017 8:51 PM Author: Gold stage (fat) (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34638491) |
|
Date: November 8th, 2017 5:16 PM Author: Comical milky dog poop its really good for my recovery. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636696) |
|
Date: November 8th, 2017 6:21 PM Author: marvelous brilliant parlor Please post a bikini pic from your prime so I can evaluate further (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637219) |
|
Date: November 8th, 2017 6:23 PM Author: big philosopher-king Picture a chimp but instead of having it chase down prey you have it sit in a chair for 30 years and instead of giving it lean game you give it soda and chicken. (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637228) |
|
Date: November 8th, 2017 8:51 PM Author: Gold stage Amphetamines (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34638497) |
|
Date: November 8th, 2017 9:04 PM Author: Gold stage Hey BS, I have a picture of you where you're in a bar wearing a red top. Is that your current weight or are you heavier? (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34638655) |
|
Date: November 8th, 2017 9:08 PM Author: flushed mexican round eye I'd look into the Kayla Itsines bikini body program, seems pretty legit for beginner ladies (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34638693) |
|
Date: November 8th, 2017 9:38 PM Author: Gold stage (http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34638966) |
|
Date: November 9th, 2017 4:05 AM Author: unholy sadistic piazza water buffalo 1) Good choice to make this change. 2) Wouldn't spend money on a trainer unless you really have no experience lifting at all. Even then, it may be a better use of your time and money to buy Kayla Itsines' BBG, or just find a decent powerlifting routine online (can recommend several if you want). Youtube has a plethora of resources. 3) Diet is key here - unless you're early 20s and have excellent athletic history, you can't just eat what you want. Figure out goals, track calories, use intermittent fasting and low carbs to burn fat, and eat lots of protein.
Not complex, but you're not gonna change overnight. People who are strong got strong by doing the basics correctly over a long period of time. Same with people who look incredible. Be patient, be disciplined, and realize that it's really worth your time, even when you don't see immediate results. |