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Should I go JOG or LIFT bros

...
Carmine Flatulent Dilemma Cuck
  11/19/17
if you're jogging better go soon while there's still dayligh...
Misunderstood exciting brethren spot
  11/19/17
Cr but what do u recommend
Carmine Flatulent Dilemma Cuck
  11/19/17
Thought u meant go online and purchase lifts Who gives a ...
Alcoholic kitchen
  11/19/17
I already have lifts from ACRs recommendation
Carmine Flatulent Dilemma Cuck
  11/19/17
ACP* did you wear them yet?
Alcoholic kitchen
  11/20/17
lift and sprints
Anal Bateful Bawdyhouse
  11/19/17
Would die if I did sprints now
Carmine Flatulent Dilemma Cuck
  11/19/17
have to start somewhere, pussy do the sprints. go solo.
nudist striped hyena
  11/19/17
x10
180 high-end garrison
  11/20/17
...
Carmine Flatulent Dilemma Cuck
  11/19/17
lifting is more aerobic than jogging and builds muscle. plus...
vibrant generalized bond international law enforcement agency
  11/19/17
(short dude)
pink alcoholic goyim roast beef
  11/19/17
(armchair fitness dude)
vibrant generalized bond international law enforcement agency
  11/19/17
50 bike, 15 run, 1 mi swim, 1 lift session this week
pink alcoholic goyim roast beef
  11/19/17
hurts your balls and burns leg muscle, destroys your knees, ...
vibrant generalized bond international law enforcement agency
  11/19/17
Lol at cycling being worse for knees than squats. Cycling ma...
pink alcoholic goyim roast beef
  11/19/17
running 15 miles is bad for your knees. cycling is worthless...
vibrant generalized bond international law enforcement agency
  11/19/17
You obviously know nothing about endurance sports. Enjoy you...
pink alcoholic goyim roast beef
  11/19/17
because lifting hundreds of points of free weights for an ho...
vibrant generalized bond international law enforcement agency
  11/19/17
No, neither of those are considered endurance sports
pink alcoholic goyim roast beef
  11/19/17
sports? no. for lifelong strength and heart health? yes.
vibrant generalized bond international law enforcement agency
  11/19/17
Those aren't endurance sports, exercises or activities. ...
pink alcoholic goyim roast beef
  11/19/17
if you don't think lifting is good for the heart you're flam...
vibrant generalized bond international law enforcement agency
  11/19/17
It's fine, it's just not as good as aerobic exercises. It...
pink alcoholic goyim roast beef
  11/19/17
I lifted last two days
Carmine Flatulent Dilemma Cuck
  11/19/17
...
vigorous charcoal double fault regret
  11/19/17
Lol lifting is more areobic than jogging? Weight lifting and...
pink alcoholic goyim roast beef
  11/19/17
anaerobic exercises when performed for more than 1-3 sets he...
vibrant generalized bond international law enforcement agency
  11/19/17
I agree with this
pink alcoholic goyim roast beef
  11/19/17
what have you eaten today and where would you be running
big keepsake machete box office
  11/19/17
I ate a cheesy gordita crunch at 8 am I passed out while eat...
Carmine Flatulent Dilemma Cuck
  11/19/17
lift. then get up early tomorrow and run
big keepsake machete box office
  11/19/17
Poast, obviously.
outnumbered location internal respiration
  11/19/17


Poast new message in this thread



Reply Favorite

Date: November 19th, 2017 5:11 PM
Author: Carmine Flatulent Dilemma Cuck



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724886)



Reply Favorite

Date: November 19th, 2017 5:12 PM
Author: Misunderstood exciting brethren spot

if you're jogging better go soon while there's still daylight

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724891)



Reply Favorite

Date: November 19th, 2017 5:14 PM
Author: Carmine Flatulent Dilemma Cuck

Cr but what do u recommend

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724902)



Reply Favorite

Date: November 19th, 2017 5:14 PM
Author: Alcoholic kitchen

Thought u meant go online and purchase lifts

Who gives a fuck?

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724915)



Reply Favorite

Date: November 19th, 2017 5:16 PM
Author: Carmine Flatulent Dilemma Cuck

I already have lifts from ACRs recommendation

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724923)



Reply Favorite

Date: November 20th, 2017 5:01 AM
Author: Alcoholic kitchen

ACP*

did you wear them yet?

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34729228)



Reply Favorite

Date: November 19th, 2017 5:17 PM
Author: Anal Bateful Bawdyhouse

lift and sprints

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724932)



Reply Favorite

Date: November 19th, 2017 5:27 PM
Author: Carmine Flatulent Dilemma Cuck

Would die if I did sprints now

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725016)



Reply Favorite

Date: November 19th, 2017 5:28 PM
Author: nudist striped hyena

have to start somewhere, pussy

do the sprints. go solo.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725019)



Reply Favorite

Date: November 20th, 2017 4:50 AM
Author: 180 high-end garrison

x10

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34729215)



Reply Favorite

Date: November 19th, 2017 5:27 PM
Author: Carmine Flatulent Dilemma Cuck



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725014)



Reply Favorite

Date: November 19th, 2017 5:29 PM
Author: vibrant generalized bond international law enforcement agency

lifting is more aerobic than jogging and builds muscle. plus jogging is for literal gays.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725034)



Reply Favorite

Date: November 19th, 2017 5:35 PM
Author: pink alcoholic goyim roast beef

(short dude)

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725074)



Reply Favorite

Date: November 19th, 2017 5:37 PM
Author: vibrant generalized bond international law enforcement agency

(armchair fitness dude)

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725093)



Reply Favorite

Date: November 19th, 2017 5:42 PM
Author: pink alcoholic goyim roast beef

50 bike, 15 run, 1 mi swim, 1 lift session this week

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725135)



Reply Favorite

Date: November 19th, 2017 5:45 PM
Author: vibrant generalized bond international law enforcement agency

hurts your balls and burns leg muscle, destroys your knees, good, not enough.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725169)



Reply Favorite

Date: November 19th, 2017 5:53 PM
Author: pink alcoholic goyim roast beef

Lol at cycling being worse for knees than squats. Cycling makes your legs massive and the average triathlete is twice as fit as a lifter.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725238)



Reply Favorite

Date: November 19th, 2017 5:55 PM
Author: vibrant generalized bond international law enforcement agency

running 15 miles is bad for your knees. cycling is worthless. it's good for the environment. but proper squats, hamstring curls, leg extensions, SL deadlifts and calve raises plus sprints are far better for muscular size, strength and vascularity.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725251)



Reply Favorite

Date: November 19th, 2017 5:59 PM
Author: pink alcoholic goyim roast beef

You obviously know nothing about endurance sports. Enjoy your protein and vascular muscles shortmo lol

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725274)



Reply Favorite

Date: November 19th, 2017 6:01 PM
Author: vibrant generalized bond international law enforcement agency

because lifting hundreds of points of free weights for an hour a day isn't endurance.

nor is running sprints of 5X40 (yds), 5X70, 5X100, then cooling off with a half mile stretch jog.



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725300)



Reply Favorite

Date: November 19th, 2017 6:04 PM
Author: pink alcoholic goyim roast beef

No, neither of those are considered endurance sports

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725319)



Reply Favorite

Date: November 19th, 2017 6:09 PM
Author: vibrant generalized bond international law enforcement agency

sports? no.

for lifelong strength and heart health? yes.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725356)



Reply Favorite

Date: November 19th, 2017 6:16 PM
Author: pink alcoholic goyim roast beef

Those aren't endurance sports, exercises or activities.

And lifting for heart health? You've been reading too much bb.com bro. Lifting is good for bone and muscle strength. Not much else.

Next you'll tell me you do shots of olive oil.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725411)



Reply Favorite

Date: November 19th, 2017 6:25 PM
Author: vibrant generalized bond international law enforcement agency

if you don't think lifting is good for the heart you're flame.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725465)



Reply Favorite

Date: November 19th, 2017 6:28 PM
Author: pink alcoholic goyim roast beef

It's fine, it's just not as good as aerobic exercises.

It doesn't require nearly the blood flow as running, cycling etc

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725489)



Reply Favorite

Date: November 19th, 2017 5:38 PM
Author: Carmine Flatulent Dilemma Cuck

I lifted last two days

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725098)



Reply Favorite

Date: November 19th, 2017 5:59 PM
Author: vigorous charcoal double fault regret



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725278)



Reply Favorite

Date: November 19th, 2017 6:25 PM
Author: pink alcoholic goyim roast beef

Lol lifting is more areobic than jogging? Weight lifting and sprinting are the definitions of anaerobic.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725461)



Reply Favorite

Date: November 19th, 2017 6:26 PM
Author: vibrant generalized bond international law enforcement agency

anaerobic exercises when performed for more than 1-3 sets help the cardiovascular system. not sure how else to prove this.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725474)



Reply Favorite

Date: November 19th, 2017 6:29 PM
Author: pink alcoholic goyim roast beef

I agree with this

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725501)



Reply Favorite

Date: November 19th, 2017 5:34 PM
Author: big keepsake machete box office

what have you eaten today and where would you be running

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725063)



Reply Favorite

Date: November 19th, 2017 5:35 PM
Author: Carmine Flatulent Dilemma Cuck

I ate a cheesy gordita crunch at 8 am I passed out while eating it at 2 am

Then I had an omelette with artichoke hearts and avocado at noon

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725071)



Reply Favorite

Date: November 19th, 2017 5:39 PM
Author: big keepsake machete box office

lift. then get up early tomorrow and run

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725109)



Reply Favorite

Date: November 19th, 2017 5:43 PM
Author: outnumbered location internal respiration

Poast, obviously.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725147)