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day 44 of squatting everyday - up 9 lbs

feels good bros
Buff beta twinkling uncleanness
  12/17/17
not a healthy rate of weight gain
Erotic Thriller Background Story Athletic Conference
  12/17/17
actually down about 1% BF
Buff beta twinkling uncleanness
  12/17/17
Rofl
electric garnet people who are hurt
  12/17/17
...
Buff beta twinkling uncleanness
  12/17/17
...
Curious center depressive
  12/17/17
...
exciting cheese-eating state
  12/17/17
Flame that you haven't missed a day in 44 days. What's your ...
Swollen crackhouse
  12/17/17
maybe he's not squatting ridiculous amounts of weight relati...
sepia jet-lagged cumskin
  12/17/17
today it was kettlebell front squats for reps, yesterday was...
Buff beta twinkling uncleanness
  12/17/17
how much weight for light days?
sepia jet-lagged cumskin
  12/17/17
the goblet squats were with a 100lb dumbbell really jjust to...
Buff beta twinkling uncleanness
  12/17/17
I've never seen someone who squats in the 500s with proper f...
Swollen crackhouse
  12/17/17
might try the bulgarian split squats next saturday, thank
Buff beta twinkling uncleanness
  12/17/17
https://youtu.be/O9pCSLDBYZ0 Hth
Swollen crackhouse
  12/17/17
form? depends on the lift; I don't do the same variation eve...
Buff beta twinkling uncleanness
  12/17/17
One rep max
Swollen crackhouse
  12/17/17
on what?
Buff beta twinkling uncleanness
  12/17/17
High bar
Swollen crackhouse
  12/17/17
i don't 1rm on high bar because it's a sub-maximal back squa...
Buff beta twinkling uncleanness
  12/17/17
heavy squats every day?
Navy bespoke black woman
  12/17/17
heavy on weekdays, weekends are light days
Buff beta twinkling uncleanness
  12/17/17
I was working up to legs every day. Was at like 4 times a we...
carmine lay doctorate
  12/17/17
you need more food
Buff beta twinkling uncleanness
  12/17/17
youre not working your legs hard enough if you can do squats...
Mint Rigor
  12/17/17
you're not eating enough if you can't walk the next day i...
Buff beta twinkling uncleanness
  12/17/17
alright man, i'm not going to dignify squats every day with ...
Mint Rigor
  12/17/17
it's absolutely doable if you're getting the right food and ...
Buff beta twinkling uncleanness
  12/17/17
And by right supplements you mean gear
Swollen crackhouse
  12/17/17
i have never taken anything illegally
Buff beta twinkling uncleanness
  12/17/17
http://365daysofsquatting.blogspot.com/?m=1 This guy squa...
electric garnet people who are hurt
  12/17/17
do you have a hypothesis for this? it defies logic. i assume...
Mint Rigor
  12/17/17
1) depends on the dose; if you're running 1 cc a week you st...
Buff beta twinkling uncleanness
  12/17/17
Ljl you don't lift with your legs on bench. Leg drive give m...
Swollen crackhouse
  12/17/17
I think youre confused, you have your legs on the floor and ...
Buff beta twinkling uncleanness
  12/18/17
Lmao just realized this entire thread is flame
Swollen crackhouse
  12/18/17
When you stop your body will shut down, you'll be in pain fo...
bateful magical church building incel
  12/17/17
odd case: not working out leads to pain and poor health
Buff beta twinkling uncleanness
  12/17/17
it's probably all in your ass and now you look bizarre hea...
excitant henna corn cake toilet seat
  12/17/17
see above, i havent stopped training the rest; its more squa...
Buff beta twinkling uncleanness
  12/17/17
24/7 squats. i like it.
excitant henna corn cake toilet seat
  12/17/17
Bulgarian method is flame but i guess you'll build mental to...
Trip Translucent Ticket Booth
  12/17/17
He's on roids which is the magical ingredient that makes any...
Curious center depressive
  12/17/17
define "roids" ive never taken anything illegal
Buff beta twinkling uncleanness
  12/17/17
Doesn't matter if a doctor prescribed them to you faggot
Aphrodisiac Orange Volcanic Crater Gaping
  12/17/17
that's right, forgot about this somehow. thread makes more s...
Erotic Thriller Background Story Athletic Conference
  12/17/17
i am not "on steroids"
Buff beta twinkling uncleanness
  12/17/17
Tell us every single thing you put in your mouth that isn't ...
cracking shivering theatre queen of the night
  12/17/17
vitamin d and b12
Buff beta twinkling uncleanness
  12/17/17
you've posted about being on juice before I distinctly recal...
Erotic Thriller Background Story Athletic Conference
  12/17/17
...
Aphrodisiac Orange Volcanic Crater Gaping
  12/17/17
I think TRT is appropriate for people who are deficient, jus...
Buff beta twinkling uncleanness
  12/17/17
Damn dude didn't know you were on gear. I had some Qs about ...
cobalt hall circlehead
  12/17/17
I am a vegetarian who lifts natty I'll take your Qs
Erotic Thriller Background Story Athletic Conference
  12/17/17
Nice. So I went veggy in october and my weight has steady dr...
cobalt hall circlehead
  12/17/17
1) check your calories, if you've kept them the same going f...
Buff beta twinkling uncleanness
  12/17/17
edit: cutting is almost always flame for non-competitive bod...
Buff beta twinkling uncleanness
  12/17/17
you definitely have a much larger and heavier frame than I d...
Erotic Thriller Background Story Athletic Conference
  12/17/17
I'm vegan, but really only 97% vegan because I've started ea...
Buff beta twinkling uncleanness
  12/17/17
Nice. I know a few bros that have done Squat Everyday, most...
Clear theater clown
  12/17/17
i was front squatting 3x a week beforehand and that's my def...
Buff beta twinkling uncleanness
  12/17/17
500lb front squat is insane. I can never work on FS consist...
Clear theater clown
  12/17/17
try front squatting with the SSB; you'll have to dial down t...
Buff beta twinkling uncleanness
  12/17/17


Poast new message in this thread



Reply Favorite

Date: December 17th, 2017 1:48 PM
Author: Buff beta twinkling uncleanness

feels good bros

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942143)



Reply Favorite

Date: December 17th, 2017 1:48 PM
Author: Erotic Thriller Background Story Athletic Conference

not a healthy rate of weight gain

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942155)



Reply Favorite

Date: December 17th, 2017 1:50 PM
Author: Buff beta twinkling uncleanness

actually down about 1% BF

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942168)



Reply Favorite

Date: December 17th, 2017 2:31 PM
Author: electric garnet people who are hurt

Rofl

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942404)



Reply Favorite

Date: December 17th, 2017 2:34 PM
Author: Buff beta twinkling uncleanness



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942425)



Reply Favorite

Date: December 17th, 2017 3:53 PM
Author: Curious center depressive



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942891)



Reply Favorite

Date: December 17th, 2017 6:26 PM
Author: exciting cheese-eating state



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943843)



Reply Favorite

Date: December 17th, 2017 1:49 PM
Author: Swollen crackhouse

Flame that you haven't missed a day in 44 days. What's your orm and describe your knee, elbow, wrist, hip and lower back pain

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942162)



Reply Favorite

Date: December 17th, 2017 1:52 PM
Author: sepia jet-lagged cumskin

maybe he's not squatting ridiculous amounts of weight relative to size

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942184)



Reply Favorite

Date: December 17th, 2017 2:12 PM
Author: Buff beta twinkling uncleanness

today it was kettlebell front squats for reps, yesterday was goblet squats for reps; day before was heavy front squats for triples; day before was low bar for heavy singles

generally squat session doesn't last for more than 30 minutes then i spend the next half hour to an hour working something else; only deadlifting once a week now generally on same day i low-bar

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942301)



Reply Favorite

Date: December 17th, 2017 2:20 PM
Author: sepia jet-lagged cumskin

how much weight for light days?

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942326)



Reply Favorite

Date: December 17th, 2017 2:22 PM
Author: Buff beta twinkling uncleanness

the goblet squats were with a 100lb dumbbell really jjust to get the blood flowing for recovery and the kettlebells were a pair of 30kgs, obviously submaximal weight cause the problem is trying to stay balanced with the kettlebells

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942345)



Reply Favorite

Date: December 17th, 2017 2:24 PM
Author: Swollen crackhouse

I've never seen someone who squats in the 500s with proper form doing retarded shit like kettle bell squats. Do some Bulgarian split squats and belt squats instead

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942359)



Reply Favorite

Date: December 17th, 2017 2:25 PM
Author: Buff beta twinkling uncleanness

might try the bulgarian split squats next saturday, thank

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942365)



Reply Favorite

Date: December 17th, 2017 2:27 PM
Author: Swollen crackhouse

https://youtu.be/O9pCSLDBYZ0

Hth

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942377)



Reply Favorite

Date: December 17th, 2017 1:53 PM
Author: Buff beta twinkling uncleanness

form? depends on the lift; I don't do the same variation everyday; high bar, low bar, front, zercher, goblet, overhead

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942197)



Reply Favorite

Date: December 17th, 2017 2:00 PM
Author: Swollen crackhouse

One rep max

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942237)



Reply Favorite

Date: December 17th, 2017 2:02 PM
Author: Buff beta twinkling uncleanness

on what?

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942253)



Reply Favorite

Date: December 17th, 2017 2:12 PM
Author: Swollen crackhouse

High bar

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942304)



Reply Favorite

Date: December 17th, 2017 2:17 PM
Author: Buff beta twinkling uncleanness

i don't 1rm on high bar because it's a sub-maximal back squat to begin with but i've done 505 for 3; 1rm calculator puts me a 535 [I only 1RM on low bar and front squat]

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942317)



Reply Favorite

Date: December 17th, 2017 1:51 PM
Author: Navy bespoke black woman

heavy squats every day?

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942182)



Reply Favorite

Date: December 17th, 2017 1:58 PM
Author: Buff beta twinkling uncleanness

heavy on weekdays, weekends are light days

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942229)



Reply Favorite

Date: December 17th, 2017 2:04 PM
Author: carmine lay doctorate

I was working up to legs every day. Was at like 4 times a week. Was definitely too much for me. Weird things started hurting. I’m back down to 1-2 times a week and I’m fine with that.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942270)



Reply Favorite

Date: December 17th, 2017 2:09 PM
Author: Buff beta twinkling uncleanness

you need more food

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942292)



Reply Favorite

Date: December 17th, 2017 2:05 PM
Author: Mint Rigor

youre not working your legs hard enough if you can do squats every day. when i really go nuts on legs i can barely walk the next day

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942273)



Reply Favorite

Date: December 17th, 2017 2:08 PM
Author: Buff beta twinkling uncleanness

you're not eating enough if you can't walk the next day

i'm hitting 5-6k calories a day right now, plenty for recovery

also this only applies if you do stupid shit like gas yourself on leg press machines and leg extensions

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942289)



Reply Favorite

Date: December 17th, 2017 2:19 PM
Author: Mint Rigor

alright man, i'm not going to dignify squats every day with even a millisecond of serious thought. i'm doing just fine as is. good luck though.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942322)



Reply Favorite

Date: December 17th, 2017 2:24 PM
Author: Buff beta twinkling uncleanness

it's absolutely doable if you're getting the right food and supplements

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942358)



Reply Favorite

Date: December 17th, 2017 2:26 PM
Author: Swollen crackhouse

And by right supplements you mean gear

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942370)



Reply Favorite

Date: December 17th, 2017 2:29 PM
Author: Buff beta twinkling uncleanness

i have never taken anything illegally

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942391)



Reply Favorite

Date: December 17th, 2017 2:29 PM
Author: electric garnet people who are hurt

http://365daysofsquatting.blogspot.com/?m=1

This guy squatted everyday for a year and never benched and his max bench went up 40 lbs.

Most people wildly underestimate what overtraining actually is.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942392)



Reply Favorite

Date: December 17th, 2017 2:37 PM
Author: Mint Rigor

do you have a hypothesis for this? it defies logic. i assume you'll say something about testosterone, but even people on steroids need to lift for their max bench to increase substantially

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942441)



Reply Favorite

Date: December 17th, 2017 2:41 PM
Author: Buff beta twinkling uncleanness

1) depends on the dose; if you're running 1 cc a week you still need to lift, but once you start going over 300mg there are studies where people sat on their ass and gained muscle though at that dose you need an AI and risk shutting yourself down, to give you an idea of what bodybuilders use; I know a guy who was running 2 CCs a DAY; the therapeutic dose might be .5-1 CC a week

2) proper *max* bench press uses ALOT of leg drive; stronger legs can increase your bench

3) you can improve some lifts with other lifts; a huge overhead press will improve a bench but not vice versa; i only bench once a week (but do dips and push-ups) but overhead press 2-3 times a week, my bench is still strong though it has always been my weak point



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942474)



Reply Favorite

Date: December 17th, 2017 9:23 PM
Author: Swollen crackhouse

Ljl you don't lift with your legs on bench. Leg drive give means creating stability and a greater arch

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944991)



Reply Favorite

Date: December 18th, 2017 9:30 PM
Author: Buff beta twinkling uncleanness

I think youre confused, you have your legs on the floor and push through the legs

arch has to do with ability to extend the spine thoracicaly but hyperextending it takes the chest out of the lift

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34952924)



Reply Favorite

Date: December 18th, 2017 10:33 PM
Author: Swollen crackhouse

Lmao just realized this entire thread is flame

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34953556)



Reply Favorite

Date: December 17th, 2017 2:10 PM
Author: bateful magical church building incel

When you stop your body will shut down, you'll be in pain for a week and then you'll get sick for a long time

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942297)



Reply Favorite

Date: December 17th, 2017 2:25 PM
Author: Buff beta twinkling uncleanness

odd case: not working out leads to pain and poor health

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942361)



Reply Favorite

Date: December 17th, 2017 2:20 PM
Author: excitant henna corn cake toilet seat

it's probably all in your ass and now you look bizarre

heavy 'squats' and deadlifts are the most retarded lifts

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942325)



Reply Favorite

Date: December 17th, 2017 2:24 PM
Author: Buff beta twinkling uncleanness

see above, i havent stopped training the rest; its more squats + something else

only problems ive noticed is that my hamstrings aren't getting a ton of direct work

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942352)



Reply Favorite

Date: December 17th, 2017 2:26 PM
Author: excitant henna corn cake toilet seat

24/7 squats. i like it.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942372)



Reply Favorite

Date: December 17th, 2017 2:25 PM
Author: Trip Translucent Ticket Booth

Bulgarian method is flame but i guess you'll build mental toughness.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942362)



Reply Favorite

Date: December 17th, 2017 3:50 PM
Author: Curious center depressive

He's on roids which is the magical ingredient that makes any retarded program work.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942876)



Reply Favorite

Date: December 17th, 2017 6:08 PM
Author: Buff beta twinkling uncleanness

define "roids" ive never taken anything illegal

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943748)



Reply Favorite

Date: December 17th, 2017 6:49 PM
Author: Aphrodisiac Orange Volcanic Crater Gaping

Doesn't matter if a doctor prescribed them to you faggot

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943982)



Reply Favorite

Date: December 17th, 2017 6:09 PM
Author: Erotic Thriller Background Story Athletic Conference

that's right, forgot about this somehow. thread makes more sense knowing this

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943753)



Reply Favorite

Date: December 17th, 2017 6:10 PM
Author: Buff beta twinkling uncleanness

i am not "on steroids"

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943759)



Reply Favorite

Date: December 17th, 2017 6:13 PM
Author: cracking shivering theatre queen of the night

Tell us every single thing you put in your mouth that isn't food. We won't let you weasel out of this with "nothing illegal".

Be complete in your description. Then let us judge you.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943781)



Reply Favorite

Date: December 17th, 2017 6:23 PM
Author: Buff beta twinkling uncleanness

vitamin d and b12

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943835)



Reply Favorite

Date: December 17th, 2017 6:37 PM
Author: Erotic Thriller Background Story Athletic Conference

you've posted about being on juice before I distinctly recall

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943897)



Reply Favorite

Date: December 17th, 2017 6:49 PM
Author: Aphrodisiac Orange Volcanic Crater Gaping



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943983)



Reply Favorite

Date: December 17th, 2017 7:00 PM
Author: Buff beta twinkling uncleanness

I think TRT is appropriate for people who are deficient, just like medicine is OK for any medical condition

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944060)



Reply Favorite

Date: December 17th, 2017 6:36 PM
Author: cobalt hall circlehead

Damn dude didn't know you were on gear. I had some Qs about my vegetarian diet but I'm natty so your answers are prob useless

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943893)



Reply Favorite

Date: December 17th, 2017 6:37 PM
Author: Erotic Thriller Background Story Athletic Conference

I am a vegetarian who lifts natty I'll take your Qs

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943899)



Reply Favorite

Date: December 17th, 2017 6:46 PM
Author: cobalt hall circlehead

Nice. So I went veggy in october and my weight has steady dropped from 245 to 220 since then. I feel great, but my strength and indurance during lifts feels has been diminished. Not bigly but noticeably. Secondly, this weight loss hasn't torched as much fat like previous keto or super clean body building diets I've done.

I think both of these changes are from too little protein and too much carbs and I worry I'm just decimating muscle mass. Any advice? Also what are your fav post workout meal. Really struggling to get 200+ grams of protein a day



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943954)



Reply Favorite

Date: December 17th, 2017 7:04 PM
Author: Buff beta twinkling uncleanness

1) check your calories, if you've kept them the same going from 240 to 220 what was your cutting might now be your maintenance, as you lose weight your BMR decreases and as you exercise, your body becomes more efficient and burns less calories exercising unless you consistently increase the difficulty

2) carb:protein ratio should be 2:1; easy to get high protein as a vegetarian, cottage cheese, egg whites, milk, and occasionally meat substitutes

3) make sure your carbs are clean; rice, potatoes, oats are probably the t3

4) have you hit a 2 plate bench, 3 plate squat, and 4 plate dl? you have no business cutting until you can do this.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944089)



Reply Favorite

Date: December 17th, 2017 7:26 PM
Author: Buff beta twinkling uncleanness

edit: cutting is almost always flame for non-competitive bodybuilders; focus on building muscle not cutting from a skinny fat 200 pound guy to a skinny fat 180 pound guy; you need to put on 20 pounds of muscle before you start sculpting; ive been lifting over 10 years and will be doing my first actual cut starting in march

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944204)



Reply Favorite

Date: December 17th, 2017 7:36 PM
Author: Erotic Thriller Background Story Athletic Conference

you definitely have a much larger and heavier frame than I do so we are not going to have the same struggle w/r/t mass maintenance.

during working out I finish my second two-scoop protein shake of the day, and when I get home I eat a quest bar which is good for 20 more gs. Dinner always incorporates milk and/or cheese, and I have yogurt once a day.

if I'm reading correctly, you lost 25 pounds in about 2 months, which is a staggering clip. There are going to be serious muscle mass losses associated with that. The slower you cut, the more muscle you'll preserve over the length of it. The tradeoff is that cutting sucks balls and you'll be doing it longer.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944255)



Reply Favorite

Date: December 17th, 2017 7:01 PM
Author: Buff beta twinkling uncleanness

I'm vegan, but really only 97% vegan because I've started eating eggs once or twice a week since there is a farm here that doesn't cull and i'm vegan more for ethical reasons; i think you can be perfectly healthy and eat meat

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944070)



Reply Favorite

Date: December 17th, 2017 7:12 PM
Author: Clear theater clown

Nice. I know a few bros that have done Squat Everyday, most had great success. My only criticism (based on discussions with them) is that its hard to transition into another training style when you are done with it. Nothing comes close to the overall weekly workload, aside from maybe Sheiko or whatever. So most of the time bar weight drops pretty quickly.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944119)



Reply Favorite

Date: December 17th, 2017 7:23 PM
Author: Buff beta twinkling uncleanness

i was front squatting 3x a week beforehand and that's my default so not worried about too much of a drop, would be nice to get to 505 on a front squat at some point but have been lifting since i was in hs so starting to get joint injuries; i also do cleans but i deadlift only a couple of reps each week because they destroy my framee (I'm naturally very ecto and lose weight very easily)

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944186)



Reply Favorite

Date: December 17th, 2017 7:31 PM
Author: Clear theater clown

500lb front squat is insane. I can never work on FS consistently because I'm tall with SPS mobility, so it feels god awful and uncomfortable, no matter how much I work on it. Eventually I usually say fuck it and switch over to the safety squat bar. Feel like it gives me 90% of the benefit, without making me MAF the entire session.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944222)



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Date: December 17th, 2017 7:45 PM
Author: Buff beta twinkling uncleanness

try front squatting with the SSB; you'll have to dial down the weight a ton but its great

also try getting a pair of weightlifting shoes; people say they aren't natural but neither is putting a 455 lb barbell in front of you and squatting with it

i think most people would be better off with ssb cause the regular barbell back squat can really fuck your shoulders, i use an olympic bar cause i actually train the o-lifts

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944310)