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why do proles think basketball, soccer, etc. is "cardio"

...
Electric Chrome Stage Community Account
  02/08/18
?
sickened address
  02/08/18
guy told me he plays pickup basketball 2-3x a week for his &...
Electric Chrome Stage Community Account
  02/08/18
But you run a lot
sickened address
  02/08/18
1) you don't in a pick-up game 2) even at higher levels y...
Electric Chrome Stage Community Account
  02/08/18
But running
sickened address
  02/08/18
but not working aerobic system
Electric Chrome Stage Community Account
  02/08/18
Running
sickened address
  02/08/18
whether something is cardio is defined by whether it is work...
Electric Chrome Stage Community Account
  02/08/18
https://en.m.wikipedia.org/wiki/Aerobic_exercise#/media/File...
sickened address
  02/08/18
nonresponsive
Electric Chrome Stage Community Account
  05/14/18
because you run a lot
Bespoke Navy Masturbator
  02/08/18
it's not cardio though and pick-up bros aren't running all t...
Electric Chrome Stage Community Account
  02/08/18
they run a lot
arrogant piazza
  02/08/18
addressed this twice above, running alot doesn't automatical...
Electric Chrome Stage Community Account
  02/08/18
You run a ton in all those sports. If you're playing full pi...
Submissive maniacal sound barrier
  02/08/18
that's fine, but you're not working your aerobic system, you...
Electric Chrome Stage Community Account
  02/08/18
This must be flame
Submissive maniacal sound barrier
  02/08/18
OP is a fucking idiot http://autoadmit.com/thread.php?threa...
thriller jet-lagged factory reset button
  02/08/18
You are one hilariously retarded motherfucker
Khaki Locus French Chef
  02/08/18
actual basketball and soccer athletes do cardiovascular trai...
Electric Chrome Stage Community Account
  02/08/18
I stand by my assessment.
Khaki Locus French Chef
  02/08/18
your assessment is wrong; cardiovascular exercise works your...
Electric Chrome Stage Community Account
  02/08/18
My assement is that you are retarded. You’ve done nothing IT...
Khaki Locus French Chef
  02/08/18
1) no actual athlete considers their sport "cardio"...
Electric Chrome Stage Community Account
  02/08/18
Welp, thanks for playing, retard.
Khaki Locus French Chef
  02/08/18
non responsive i fucking played sports at a competitive l...
Electric Chrome Stage Community Account
  02/08/18
Your original reply to me was nonresponsive you twat. How fu...
Khaki Locus French Chef
  02/08/18
Twat is such an under utilized word. I just want to point th...
Mauve Indian Lodge Clown
  02/08/18
...
Electric Chrome Stage Community Account
  12/09/19
and ive given you several reasons why basketball isn't cardi...
Electric Chrome Stage Community Account
  02/08/18
yfwgi
Khaki Locus French Chef
  02/08/18
He's dead serious. He's that retarded.
thriller jet-lagged factory reset button
  02/08/18
He's so dumb it hurts to read his posts
thriller jet-lagged factory reset button
  02/08/18
Has to be schtick. No one is that dumb.
Khaki Locus French Chef
  02/08/18
spin, ratfucks
harsh magical azn stain
  02/08/18
f
Lemon supple tank
  12/24/18
Requires running. A lot.
swashbuckling shimmering gaping resort
  02/08/18
but not your aerobic system
Electric Chrome Stage Community Account
  02/08/18
itt: fat fucks thinking pick up games at a 50% intensity 2x ...
Electric Chrome Stage Community Account
  02/08/18
ITP: an 85IQ poaster
Khaki Locus French Chef
  02/08/18
leave RCP90 ALONE
sickened address
  02/08/18
It’s like :D got Julia pregnant and she drank heavily throug...
Khaki Locus French Chef
  02/08/18
Love all those posters and would love if :D and Julia had a ...
sickened address
  02/08/18
CR
thriller jet-lagged factory reset button
  02/08/18
...
Light bawdyhouse shitlib
  02/09/18
...
emerald point jewess
  02/09/18
...
aggressive stirring rehab ceo
  02/09/18
...
Histrionic Sienna Theater Stage
  12/22/18
...
Fishy Cruel-hearted Skinny Woman
  12/22/18
i play 5 v 5 pickup aoccer for 90 min every week. how is tha...
Misunderstood Kitty
  02/08/18
for all the reasons i said above; one requirement in the ACS...
Electric Chrome Stage Community Account
  02/08/18
what
Misunderstood Kitty
  02/08/18
no prole says "I'm gonna go do cardio" - proles ju...
Comical idiotic hissy fit gas station
  02/08/18
Are you suggesting people who play bball or soccer arent get...
Useless Onyx Lettuce
  02/08/18
im saying people that play bball and soccer at a serious lev...
Electric Chrome Stage Community Account
  02/08/18
"In almost all conditions, anaerobic exercise is accomp...
crawly persian police squad
  02/08/18
fine, so i mean solely aerobic
Electric Chrome Stage Community Account
  02/08/18
LMAO oh youre not doing cardio! youre getting cardio bene...
Submissive maniacal sound barrier
  02/08/18
...
Puce karate
  02/08/18
...
thriller jet-lagged factory reset button
  02/09/18
...
Fishy Cruel-hearted Skinny Woman
  12/22/18
devastating
Puce karate
  02/08/18
Flawless 180
Fishy Cruel-hearted Skinny Woman
  12/22/18
*OP on the elliptical laughing at the morons coming off the ...
Mint slippery hospital
  02/08/18
i walk for my cardio; i also sprint but i dont count that as...
Electric Chrome Stage Community Account
  02/08/18
...
Fishy Cruel-hearted Skinny Woman
  12/22/18
LOL op is the guy who said boxers should just do squats inst...
Impertinent avocado electric furnace plaza
  02/08/18
...
thriller jet-lagged factory reset button
  02/09/18
No? I said anyone doing something like boxing or fighting sh...
Electric Chrome Stage Community Account
  02/09/18
LJL Charles just completely and utterly pwned retard OP. ...
Puce karate
  02/08/18
...
Drab Trailer Park Boistinker
  02/08/18
...
thriller jet-lagged factory reset button
  02/09/18
Devastating
Green aphrodisiac national security agency
  02/09/18
Of course it’s a form of cardio. You run a lot. Are sprint...
floppy degenerate
  02/08/18
lol you run a lot in both of those. of course it's cardio
Light bawdyhouse shitlib
  02/09/18
This was a really odd thread
Federal learning disabled school
  02/09/18
piling on retards who refuse to give up their retarded posit...
Light bawdyhouse shitlib
  02/09/18
Great thread
sickened address
  02/09/18
...
passionate sepia ape selfie
  02/09/18
save this one to your favorites, boys. rcp90 won't be able ...
Drab Trailer Park Boistinker
  02/09/18
It still isn’t cardio.
Electric Chrome Stage Community Account
  02/09/18
u take this place too seriously
sickened address
  02/09/18
Nah it's xo tradition to pwn retards
thriller jet-lagged factory reset button
  02/09/18
"It's not cardio if you stop running" said the ret...
marvelous pit fortuitous meteor
  02/09/18
rofl
thriller jet-lagged factory reset button
  02/09/18
Not all running is cardio; once you’re doing running at a le...
Electric Chrome Stage Community Account
  02/09/18
why are you still going on about this? You're completely and...
Vigorous Senate Circlehead
  02/09/18
because no one disputes that basketball is more anaerobic th...
Electric Chrome Stage Community Account
  02/09/18
Do us a favor and call your mom tonight and ask her how many...
Mauve Indian Lodge Clown
  02/09/18
(dude huffing and puffing during a full court press)
Electric Chrome Stage Community Account
  02/09/18
Seriously though, you probably have some brain damage.
Mauve Indian Lodge Clown
  02/09/18
seriously though; if you did some cardio you might be able t...
Electric Chrome Stage Community Account
  02/09/18
I don’t play basketball and I jog a couple times a week. I a...
Mauve Indian Lodge Clown
  02/09/18
jogging is flame, enjoy runner's knee
Electric Chrome Stage Community Account
  02/09/18
I’ve been enjoying it since you were still sucking on your m...
Mauve Indian Lodge Clown
  02/09/18
...
Histrionic Sienna Theater Stage
  12/22/18
This has to be masterfully crafted flame.
provocative infuriating fat ankles doctorate
  02/09/18
Idk what the deal is with this guy
glittery tattoo
  02/09/18
hes greaT
sickened address
  02/09/18
Anything over like 120 bpm average is cardio for most people...
Exciting property feces
  02/09/18
120bpm is cardio cause you’re in fat burning zone; once you’...
Electric Chrome Stage Community Account
  02/09/18
as usual you are the most retarded, bro-science, profoundly ...
emerald point jewess
  02/09/18
a guy who plays basketball 2-3X weekly will be in significan...
sickened address
  02/09/18
Completely depends on individual and how hard they play
Electric Chrome Stage Community Account
  02/09/18
So is running sprints on the track or on the treadmill cardi...
arousing garrison
  02/09/18
The sprinting helps basketball but the basketball isn’t help...
Electric Chrome Stage Community Account
  02/09/18
Wtf. Playing basketball isn't helping him get in better phys...
Useless Onyx Lettuce
  02/09/18
Correct - plenty of fatmos sucking wind “playing” pick up ba...
Electric Chrome Stage Community Account
  02/09/18
This is true, but if I were doing nothing else the basketbal...
arousing garrison
  02/09/18
walking is cardio hiit really isn't cardio if you're doin...
Electric Chrome Stage Community Account
  02/09/18
So why does sprinting improve my cardio vascular conditionin...
arousing garrison
  02/09/18
1) how intense are you walking? 2) https://en.wikipedia.o...
Electric Chrome Stage Community Account
  02/09/18
Training for a 5k I ran sprints and this was much more effec...
arousing garrison
  02/09/18
for a 5k, probably cr; 5k isn't really an endurance event, o...
Electric Chrome Stage Community Account
  02/09/18
at least they didn't include baseball in there
vibrant frozen boltzmann mad-dog skullcap
  02/09/18
Under these idiots definition baseball is cardio cause you r...
Electric Chrome Stage Community Account
  02/09/18
to be fair, this is cr but to get to high level anerob...
Dun aromatic boiling water church
  02/09/18
...
Electric Chrome Stage Community Account
  02/09/18
...
Dun aromatic boiling water church
  02/09/18
...
Electric Chrome Stage Community Account
  08/19/18
Jesus, has a poster ever done more to ruin his reputation in...
Impressive fanboi crotch
  02/09/18
brother, i'm a top 3 trumpmo who called it as early as july ...
Electric Chrome Stage Community Account
  02/09/18
Ok. I doubt I'll remember that part, though.
Impressive fanboi crotch
  02/09/18
...
thriller jet-lagged factory reset button
  04/19/18
Is HIIT cardio?
Useless Onyx Lettuce
  02/09/18
see above walking is cardio hiit really isn't cardio if ...
Electric Chrome Stage Community Account
  02/09/18
What would help me become a better athlete if i could only f...
Useless Onyx Lettuce
  02/09/18
what's your sport? in general athletes need to be explos...
Electric Chrome Stage Community Account
  02/09/18
You can add 5-10 inches on vertical jump.
Motley goyim
  12/22/18
Jesus don't listen to this broscientist about training
diverse brunch hominid
  12/22/18
I bench over 350 and deadlifted 670 in a meet (no straps no ...
Electric Chrome Stage Community Account
  12/23/18
I can produce >900 watts for 1 minute, >500 watts for ...
diverse brunch hominid
  12/24/18
Said the twink with a 185 bench
Electric Chrome Stage Community Account
  12/24/18
...
glittery tattoo
  08/19/18
...
Electric Chrome Stage Community Account
  12/21/18
excellent thread
Submissive maniacal sound barrier
  12/21/18
...
aggressive stirring rehab ceo
  12/21/18
...
Electric Chrome Stage Community Account
  12/22/18
...
Violent vermilion new version faggot firefighter
  12/24/18
All activity longer than ~15 seconds is at least partly aero...
diverse brunch hominid
  12/22/18
OP got fucking DUMPTRUCKED in this thread LJL
Histrionic Sienna Theater Stage
  12/22/18
theres a lot of running
Fear-inspiring forum
  12/22/18
terrible thread
bisexual dilemma
  12/22/18
(RCP90)
Fishy Cruel-hearted Skinny Woman
  12/22/18
i just re-read this entire thread and i'm surprised my head ...
floppy degenerate
  12/24/18
...
Electric Chrome Stage Community Account
  12/26/18


Poast new message in this thread



Reply Favorite

Date: February 8th, 2018 9:30 PM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359266)



Reply Favorite

Date: February 8th, 2018 9:30 PM
Author: sickened address

?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359273)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: Electric Chrome Stage Community Account

guy told me he plays pickup basketball 2-3x a week for his "cardio" and i loled

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359277)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: sickened address

But you run a lot

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359281)



Reply Favorite

Date: February 8th, 2018 9:32 PM
Author: Electric Chrome Stage Community Account

1) you don't in a pick-up game

2) even at higher levels you stop and go all the time, you're really working your anaerobic system not aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359290)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: sickened address

But running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359300)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: Electric Chrome Stage Community Account

but not working aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359308)



Reply Favorite

Date: February 8th, 2018 9:37 PM
Author: sickened address

Running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359325)



Reply Favorite

Date: February 8th, 2018 9:40 PM
Author: Electric Chrome Stage Community Account

whether something is cardio is defined by whether it is working your aerobic system or anaerobic system; stop and go running is working your muscles and anaerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359346)



Reply Favorite

Date: February 8th, 2018 9:44 PM
Author: sickened address

https://en.m.wikipedia.org/wiki/Aerobic_exercise#/media/File%3AAerobic_exercise_-_public_demonstration07.jpg

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359373)



Reply Favorite

Date: May 14th, 2018 10:21 PM
Author: Electric Chrome Stage Community Account

nonresponsive

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36051803)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: Bespoke Navy Masturbator

because you run a lot

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359274)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: Electric Chrome Stage Community Account

it's not cardio though and pick-up bros aren't running all that much

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359279)



Reply Favorite

Date: February 8th, 2018 9:33 PM
Author: arrogant piazza

they run a lot

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359296)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: Electric Chrome Stage Community Account

addressed this twice above, running alot doesn't automatically mean cardio because you stop and start and rest alot, cardio is nonstop low-medium intensity; once your sprinting and running around stop and go you're anaerobic not aerobic

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359306)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: Submissive maniacal sound barrier

You run a ton in all those sports. If you're playing full pitch soccer you could run 10k in a game

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359301)



Reply Favorite

Date: February 8th, 2018 9:35 PM
Author: Electric Chrome Stage Community Account

that's fine, but you're not working your aerobic system, you're running off of atp and glycogen which is your anaerobic system; stop and go isn't cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359312)



Reply Favorite

Date: February 8th, 2018 9:38 PM
Author: Submissive maniacal sound barrier

This must be flame

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359335)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: thriller jet-lagged factory reset button

OP is a fucking idiot

http://autoadmit.com/thread.php?thread_id=3769132&mc=12&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359411)



Reply Favorite

Date: February 8th, 2018 9:36 PM
Author: Khaki Locus French Chef

You are one hilariously retarded motherfucker

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359313)



Reply Favorite

Date: February 8th, 2018 9:36 PM
Author: Electric Chrome Stage Community Account

actual basketball and soccer athletes do cardiovascular training to supplement their game time, hth

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359318)



Reply Favorite

Date: February 8th, 2018 9:38 PM
Author: Khaki Locus French Chef

I stand by my assessment.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359333)



Reply Favorite

Date: February 8th, 2018 9:39 PM
Author: Electric Chrome Stage Community Account

your assessment is wrong; cardiovascular exercise works your aerobic system; stop and go at short bursts is not working your aerobic system, its working your muscles and anaerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359340)



Reply Favorite

Date: February 8th, 2018 9:40 PM
Author: Khaki Locus French Chef

My assement is that you are retarded. You’ve done nothing ITT to prove me wrong and plenty to prove me right. Feel free to try again.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359347)



Reply Favorite

Date: February 8th, 2018 9:43 PM
Author: Electric Chrome Stage Community Account

1) no actual athlete considers their sport "cardio", boxers, soccer players, basketball players all jog, jump rope, or do road work because they know their sport is not working the aerobic system

2) The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." By your own admission, basketball is not maintained continuously because you are stopping and going and being subbed in and out

http://www2.gsu.edu/~wwwfit/aerobice.html

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359367)



Reply Favorite

Date: February 8th, 2018 9:44 PM
Author: Khaki Locus French Chef

Welp, thanks for playing, retard.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359372)



Reply Favorite

Date: February 8th, 2018 9:45 PM
Author: Electric Chrome Stage Community Account

non responsive

i fucking played sports at a competitive level; we always did cardio drills and my coach would have fucking laughed if we counted our sport as "cardio"

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359383)



Reply Favorite

Date: February 8th, 2018 9:46 PM
Author: Khaki Locus French Chef

Your original reply to me was nonresponsive you twat. How fucking stupid are you?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359396)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: Mauve Indian Lodge Clown

Twat is such an under utilized word. I just want to point that out.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359413)



Reply Favorite

Date: December 9th, 2019 7:33 PM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#39239191)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: Electric Chrome Stage Community Account

and ive given you several reasons why basketball isn't cardio under the definition of actual mfe's

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359414)



Reply Favorite

Date: February 8th, 2018 9:52 PM
Author: Khaki Locus French Chef

yfwgi

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359428)



Reply Favorite

Date: February 8th, 2018 9:56 PM
Author: thriller jet-lagged factory reset button

He's dead serious. He's that retarded.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359467)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: thriller jet-lagged factory reset button

He's so dumb it hurts to read his posts

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359418)



Reply Favorite

Date: February 8th, 2018 9:52 PM
Author: Khaki Locus French Chef

Has to be schtick. No one is that dumb.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359431)



Reply Favorite

Date: February 8th, 2018 11:18 PM
Author: harsh magical azn stain

spin, ratfucks

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360306)



Reply Favorite

Date: December 24th, 2018 4:35 AM
Author: Lemon supple tank

f

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462157)



Reply Favorite

Date: February 8th, 2018 9:36 PM
Author: swashbuckling shimmering gaping resort

Requires running. A lot.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359315)



Reply Favorite

Date: February 8th, 2018 9:37 PM
Author: Electric Chrome Stage Community Account

but not your aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359322)



Reply Favorite

Date: February 8th, 2018 9:37 PM
Author: Electric Chrome Stage Community Account

itt: fat fucks thinking pick up games at a 50% intensity 2x a week is cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359327)



Reply Favorite

Date: February 8th, 2018 9:38 PM
Author: Khaki Locus French Chef

ITP: an 85IQ poaster

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359336)



Reply Favorite

Date: February 8th, 2018 9:40 PM
Author: sickened address

leave RCP90 ALONE

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359350)



Reply Favorite

Date: February 8th, 2018 9:45 PM
Author: Khaki Locus French Chef

It’s like :D got Julia pregnant and she drank heavily throughout her pregnancy and then RCP90 popped out.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359382)



Reply Favorite

Date: February 8th, 2018 9:46 PM
Author: sickened address

Love all those posters and would love if :D and Julia had a little family including rcp and maybe tedcruztp

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359393)



Reply Favorite

Date: February 8th, 2018 9:50 PM
Author: thriller jet-lagged factory reset button

CR

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359419)



Reply Favorite

Date: February 9th, 2018 8:57 AM
Author: Light bawdyhouse shitlib



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361671)



Reply Favorite

Date: February 9th, 2018 11:54 AM
Author: emerald point jewess



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362801)



Reply Favorite

Date: February 9th, 2018 4:36 PM
Author: aggressive stirring rehab ceo



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364835)



Reply Favorite

Date: December 22nd, 2018 9:16 AM
Author: Histrionic Sienna Theater Stage



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451981)



Reply Favorite

Date: December 22nd, 2018 1:24 PM
Author: Fishy Cruel-hearted Skinny Woman



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453050)



Reply Favorite

Date: February 8th, 2018 9:44 PM
Author: Misunderstood Kitty

i play 5 v 5 pickup aoccer for 90 min every week. how is that not cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359374)



Reply Favorite

Date: February 8th, 2018 9:47 PM
Author: Electric Chrome Stage Community Account

for all the reasons i said above; one requirement in the ACSM's definition of cardio is being able to maintain it continuously; everyone who is arguing that the sports are cardio admits that soccer, basketball, etc. can't be maintained continuously

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359401)



Reply Favorite

Date: February 8th, 2018 9:56 PM
Author: Misunderstood Kitty

what

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359470)



Reply Favorite

Date: February 8th, 2018 9:46 PM
Author: Comical idiotic hissy fit gas station

no prole says "I'm gonna go do cardio" - proles just go outside and play man.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359388)



Reply Favorite

Date: February 8th, 2018 9:51 PM
Author: Useless Onyx Lettuce

Are you suggesting people who play bball or soccer arent getting as good a workout as someone who goes running?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359426)



Reply Favorite

Date: February 8th, 2018 9:55 PM
Author: Electric Chrome Stage Community Account

im saying people that play bball and soccer at a serious level do actual cardio to supplement their sport; when i was an athlete we did 30-45 minutes of running or NONSTOP jump roping in the morning

also running at a steady state pace for 20 minutes in undoubtedly cardio, whereas constant stop and go at a medium pace is not because you are working your anaerobic system at that point, not your aerobic system, and cardio is about working your aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359459)



Reply Favorite

Date: February 8th, 2018 10:09 PM
Author: crawly persian police squad

"In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy."

https://en.wikipedia.org/wiki/Aerobic_exercise#Aerobic_versus_anaerobic_exercise

?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359585)



Reply Favorite

Date: February 8th, 2018 10:19 PM
Author: Electric Chrome Stage Community Account

fine, so i mean solely aerobic

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359706)



Reply Favorite

Date: February 8th, 2018 10:22 PM
Author: Submissive maniacal sound barrier

LMAO

oh youre not doing cardio! youre getting cardio benefits AND OTHER BENEFITS so its not cardio.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359735)



Reply Favorite

Date: February 8th, 2018 11:17 PM
Author: Puce karate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360303)



Reply Favorite

Date: February 9th, 2018 9:05 AM
Author: thriller jet-lagged factory reset button



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361699)



Reply Favorite

Date: December 22nd, 2018 1:25 PM
Author: Fishy Cruel-hearted Skinny Woman



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453053)



Reply Favorite

Date: February 8th, 2018 11:17 PM
Author: Puce karate

devastating

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360299)



Reply Favorite

Date: December 22nd, 2018 1:26 PM
Author: Fishy Cruel-hearted Skinny Woman

Flawless 180

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453054)



Reply Favorite

Date: February 8th, 2018 9:59 PM
Author: Mint slippery hospital

*OP on the elliptical laughing at the morons coming off the basketball court*

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359486)



Reply Favorite

Date: February 8th, 2018 10:00 PM
Author: Electric Chrome Stage Community Account

i walk for my cardio; i also sprint but i dont count that as cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359494)



Reply Favorite

Date: December 22nd, 2018 1:26 PM
Author: Fishy Cruel-hearted Skinny Woman



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453057)



Reply Favorite

Date: February 8th, 2018 10:28 PM
Author: Impertinent avocado electric furnace plaza

LOL op is the guy who said boxers should just do squats instead of running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359809)



Reply Favorite

Date: February 9th, 2018 9:04 AM
Author: thriller jet-lagged factory reset button



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361696)



Reply Favorite

Date: February 9th, 2018 4:31 PM
Author: Electric Chrome Stage Community Account

No? I said anyone doing something like boxing or fighting should do front squats not back squats

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364779)



Reply Favorite

Date: February 8th, 2018 11:16 PM
Author: Puce karate

LJL Charles just completely and utterly pwned retard OP.

I think it went unnoticed because so many people were too frustrated at OP's IQ to keep reading.

Also OP, actual athletes do pure cardio because it helps them at the margins, which makes a big difference. Your argument is like saying 8-12 reps isn't strength training because real lifters stick to 6 reps and lower. Or yoga doesn't help muscle mobility because gymnists do pure stretching exercises. Or squats don't work quads because there are better pure quad exercises. Or a phd econ dude doesn't do calculus because he isn't a math major.



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360295)



Reply Favorite

Date: February 8th, 2018 11:20 PM
Author: Drab Trailer Park Boistinker



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360326)



Reply Favorite

Date: February 9th, 2018 9:04 AM
Author: thriller jet-lagged factory reset button



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361694)



Reply Favorite

Date: February 9th, 2018 10:33 AM
Author: Green aphrodisiac national security agency

Devastating

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362192)



Reply Favorite

Date: February 8th, 2018 11:21 PM
Author: floppy degenerate

Of course it’s a form of cardio.

You run a lot.

Are sprints not a form of cardio because you stop at times?

Is running not cardio if a ball is involved?

You’re raising your heart rate through running.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360331)



Reply Favorite

Date: February 9th, 2018 8:56 AM
Author: Light bawdyhouse shitlib

lol you run a lot in both of those. of course it's cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361666)



Reply Favorite

Date: February 9th, 2018 8:58 AM
Author: Federal learning disabled school

This was a really odd thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361672)



Reply Favorite

Date: February 9th, 2018 9:00 AM
Author: Light bawdyhouse shitlib

piling on retards who refuse to give up their retarded positions is a time honored bort tradition

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361679)



Reply Favorite

Date: February 9th, 2018 9:00 AM
Author: sickened address

Great thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361680)



Reply Favorite

Date: February 9th, 2018 9:01 AM
Author: passionate sepia ape selfie



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361682)



Reply Favorite

Date: February 9th, 2018 9:08 AM
Author: Drab Trailer Park Boistinker

save this one to your favorites, boys. rcp90 won't be able to live this down

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361711)



Reply Favorite

Date: February 9th, 2018 9:47 AM
Author: Electric Chrome Stage Community Account

It still isn’t cardio.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361933)



Reply Favorite

Date: February 9th, 2018 9:48 AM
Author: sickened address

u take this place too seriously

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361938)



Reply Favorite

Date: February 9th, 2018 9:52 AM
Author: thriller jet-lagged factory reset button

Nah it's xo tradition to pwn retards

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361961)



Reply Favorite

Date: February 9th, 2018 9:53 AM
Author: marvelous pit fortuitous meteor

"It's not cardio if you stop running" said the retard

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361967)



Reply Favorite

Date: February 9th, 2018 9:56 AM
Author: thriller jet-lagged factory reset button

rofl

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361983)



Reply Favorite

Date: February 9th, 2018 12:53 PM
Author: Electric Chrome Stage Community Account

Not all running is cardio; once you’re doing running at a level that can’t be maintained you are in the anaerobic zone which by definition is not cardio; cardio is aerobic exercise which means it can be maintained for long periods of time without stopping

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363186)



Reply Favorite

Date: February 9th, 2018 1:02 PM
Author: Vigorous Senate Circlehead

why are you still going on about this? You're completely and utterly done here.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363246)



Reply Favorite

Date: February 9th, 2018 7:24 PM
Author: Electric Chrome Stage Community Account

because no one disputes that basketball is more anaerobic than aerobic, given that cardio is about working the aerobic system *with the goal of NOT working the anaerobic system* it is not cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366038)



Reply Favorite

Date: February 9th, 2018 7:40 PM
Author: Mauve Indian Lodge Clown

Do us a favor and call your mom tonight and ask her how many times she dropped you on your head when you were a baby then report back. tyia.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366151)



Reply Favorite

Date: February 9th, 2018 7:41 PM
Author: Electric Chrome Stage Community Account

(dude huffing and puffing during a full court press)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366155)



Reply Favorite

Date: February 9th, 2018 7:43 PM
Author: Mauve Indian Lodge Clown

Seriously though, you probably have some brain damage.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366161)



Reply Favorite

Date: February 9th, 2018 7:43 PM
Author: Electric Chrome Stage Community Account

seriously though; if you did some cardio you might be able to pull off a break-away

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366164)



Reply Favorite

Date: February 9th, 2018 7:45 PM
Author: Mauve Indian Lodge Clown

I don’t play basketball and I jog a couple times a week. I am, however, unlike you, not a full-blown retard.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366173)



Reply Favorite

Date: February 9th, 2018 7:46 PM
Author: Electric Chrome Stage Community Account

jogging is flame, enjoy runner's knee

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366183)



Reply Favorite

Date: February 9th, 2018 7:48 PM
Author: Mauve Indian Lodge Clown

I’ve been enjoying it since you were still sucking on your mommy’s titties as a 12 year old downsy.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366188)



Reply Favorite

Date: December 22nd, 2018 9:17 AM
Author: Histrionic Sienna Theater Stage



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451985)



Reply Favorite

Date: February 9th, 2018 10:06 AM
Author: provocative infuriating fat ankles doctorate

This has to be masterfully crafted flame.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362033)



Reply Favorite

Date: February 9th, 2018 10:11 AM
Author: glittery tattoo

Idk what the deal is with this guy

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362055)



Reply Favorite

Date: February 9th, 2018 10:11 AM
Author: sickened address

hes greaT

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362062)



Reply Favorite

Date: February 9th, 2018 10:33 AM
Author: Exciting property feces

Anything over like 120 bpm average is cardio for most people.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362193)



Reply Favorite

Date: February 9th, 2018 12:52 PM
Author: Electric Chrome Stage Community Account

120bpm is cardio cause you’re in fat burning zone; once you’re up around 160 sprinting up and down the court you’re in anaerobic zone

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363174)



Reply Favorite

Date: February 9th, 2018 11:53 AM
Author: emerald point jewess

as usual you are the most retarded, bro-science, profoundly autistic poster on XO.

a guy who plays basketball 2-3X weekly will be in significantly better cardio shape than a guy who doesn't. you're so dumb and bizarre that I'm ready to switch over to the crowd who thinks you're 100% long game flame with your health and fitness posting.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362786)



Reply Favorite

Date: February 9th, 2018 12:54 PM
Author: sickened address

a guy who plays basketball 2-3X weekly will be in significantly better cardio shape than a guy who doesn't.

LO FUCKING L REALLY?????

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363193)



Reply Favorite

Date: February 9th, 2018 12:56 PM
Author: Electric Chrome Stage Community Account

Completely depends on individual and how hard they play

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363209)



Reply Favorite

Date: February 9th, 2018 1:00 PM
Author: arousing garrison

So is running sprints on the track or on the treadmill cardio? Because it sure helps me play basketball without getting tired.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363235)



Reply Favorite

Date: February 9th, 2018 4:29 PM
Author: Electric Chrome Stage Community Account

The sprinting helps basketball but the basketball isn’t helping you

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364762)



Reply Favorite

Date: February 9th, 2018 4:30 PM
Author: Useless Onyx Lettuce

Wtf. Playing basketball isn't helping him get in better physical shape?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364772)



Reply Favorite

Date: February 9th, 2018 4:32 PM
Author: Electric Chrome Stage Community Account

Correct - plenty of fatmos sucking wind “playing” pick up basketball; earl deadlifts over 500 and sprints which is far more of a factor

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364799)



Reply Favorite

Date: February 9th, 2018 7:46 PM
Author: arousing garrison

This is true, but if I were doing nothing else the basketball helps more than nothing.

Also I thought walking is cardio. How is 30 min or HIIT cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366181)



Reply Favorite

Date: February 9th, 2018 7:51 PM
Author: Electric Chrome Stage Community Account

walking is cardio

hiit really isn't cardio if you're doing it right because if you are doing a real max effort; your body is utilizing atp for fuel and can sustain a max effort for about 30 seconds; cardio is about working the aerobic system (with oxygen); HIIT isn't fueled by oxygen but by ATP + glucose (in other words aerobic --> oxygen + fat (primarily) --> cardio or anaerobic --> glucose + atp (primarily) --> interval training/stop and go like in sports) hiit/stop and go and walking are apples and oranges and work two different energy systems

"cardio" is aerobic which primarily relies on fat and some glucose (anytime you move a muscle you're using glucose)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366205)



Reply Favorite

Date: February 9th, 2018 7:56 PM
Author: arousing garrison

So why does sprinting improve my cardio vascular conditioning so much whereas walking does nothing?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366235)



Reply Favorite

Date: February 9th, 2018 8:00 PM
Author: Electric Chrome Stage Community Account

1) how intense are you walking?

2) https://en.wikipedia.org/wiki/SAID_principle

if everything you do is explosive and anaerobic (not a bad thing) than you'll be conditioned for that; that said, you probably aren't going to be able to wake up tomorrow and run a marathon at a respectable pace, and i think marathons are stupid FYI; you can suck at marathons and people think you're impressive but you can't suck at sprinting. your body adapts to what you train it to do, if you train to be fast and explosive, you can run up and down the court, if you train to be a marathoner, you can jog for several hours without stopping

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366247)



Reply Favorite

Date: February 9th, 2018 8:04 PM
Author: arousing garrison

Training for a 5k I ran sprints and this was much more effective than running 5k to train for it. While I don't doubt there the are aerobic and anaerobic components to sprinting, I can guarantee that me running sprints for 30 minutes will improve my ability to run, play basketball and improve my VO2 max more than 30 minutes of walking, however fast you can walk.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366255)



Reply Favorite

Date: February 9th, 2018 8:10 PM
Author: Electric Chrome Stage Community Account

for a 5k, probably cr; 5k isn't really an endurance event, or if it is it is the lowest scale of endurance; even the army advises people to do HIIT to prepare for the run; 1-5 miles is really not that long of a distance and any bro under 40 should be able to hit a 20 minute 5k with minimal training if he's otherwise in shape

real endurance athletes are doing shit like triathlons, marathons, multi-day races; the average "jogger" isn't really an endurance athlete, competitive runners log 80-100 miles a week minimum; my roommate did x-country and when peaking was running 10 miles in the morning and 10 in the evening; very built for endurance but he was a twink (5'11 and MAYBE 130)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366277)



Reply Favorite

Date: February 9th, 2018 4:31 PM
Author: vibrant frozen boltzmann mad-dog skullcap

at least they didn't include baseball in there

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364787)



Reply Favorite

Date: February 9th, 2018 4:33 PM
Author: Electric Chrome Stage Community Account

Under these idiots definition baseball is cardio cause you run bases and run in the field to catch a ball; multiple people ITT have said running is automatically cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364805)



Reply Favorite

Date: February 9th, 2018 7:43 PM
Author: Dun aromatic boiling water church

to be fair,

this is cr

but to get to high level anerobic levels you need high level aerobic levels. i'll make it simple - if you want to dominate in bball etc you need to have high levels of stamina developed from consistent, lengthy aerobic sessions - jogging for long periods of time etc. stop and go sprinting during games doesn't develop that, it only reflects it.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366165)



Reply Favorite

Date: February 9th, 2018 7:44 PM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366168)



Reply Favorite

Date: February 9th, 2018 7:50 PM
Author: Dun aromatic boiling water church



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366202)



Reply Favorite

Date: August 19th, 2018 8:06 PM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36645451)



Reply Favorite

Date: February 9th, 2018 7:44 PM
Author: Impressive fanboi crotch

Jesus, has a poster ever done more to ruin his reputation in a single thread?

I recognize the RCP90 moniker but never had any opinion on him before this thread. Now I will forever think of him as a stubborn moron.

Sorry, bro.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366166)



Reply Favorite

Date: February 9th, 2018 7:45 PM
Author: Electric Chrome Stage Community Account

brother, i'm a top 3 trumpmo who called it as early as july 2015

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366175)



Reply Favorite

Date: February 9th, 2018 7:49 PM
Author: Impressive fanboi crotch

Ok. I doubt I'll remember that part, though.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366196)



Reply Favorite

Date: April 19th, 2018 8:22 PM
Author: thriller jet-lagged factory reset button



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35877586)



Reply Favorite

Date: February 9th, 2018 7:48 PM
Author: Useless Onyx Lettuce

Is HIIT cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366187)



Reply Favorite

Date: February 9th, 2018 7:51 PM
Author: Electric Chrome Stage Community Account

see above

walking is cardio

hiit really isn't cardio if you're doing it right because if you are doing a real max effort; your body is utilizing atp for fuel and can sustain a max effort for about 30 seconds; cardio is about working the aerobic system (with oxygen); HIIT isn't fueled by oxygen but by ATP + glucose (in other words aerobic --> oxygen + fat (primarily) --> cardio or anaerobic --> glucose + atp (primarily) --> interval training/stop and go like in sports) hiit/stop and go and walking are apples and oranges and work two different energy systems

"cardio" is aerobic which primarily relies on fat and some glucose (anytime you move a muscle you're using glucose)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366209)



Reply Favorite

Date: February 9th, 2018 7:53 PM
Author: Useless Onyx Lettuce

What would help me become a better athlete if i could only focus on one type of workout: HIIT or cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366219)



Reply Favorite

Date: February 9th, 2018 7:56 PM
Author: Electric Chrome Stage Community Account

what's your sport?

in general athletes need to be explosive so probably hiit; it's why coaches test the vertical jump and power clean but explosiveness is largely genetic; that's why the vertical jump, for the most part, can't be trained (you can add maybe 2 inches)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366236)



Reply Favorite

Date: December 22nd, 2018 10:31 AM
Author: Motley goyim

You can add 5-10 inches on vertical jump.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452224)



Reply Favorite

Date: December 22nd, 2018 12:51 PM
Author: diverse brunch hominid

Jesus don't listen to this broscientist about training

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452881)



Reply Favorite

Date: December 23rd, 2018 11:35 AM
Author: Electric Chrome Stage Community Account

I bench over 350 and deadlifted 670 in a meet (no straps no hitch belt only)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37457703)



Reply Favorite

Date: December 24th, 2018 4:13 AM
Author: diverse brunch hominid

I can produce >900 watts for 1 minute, >500 watts for 6 minutes, >370 watts for 20 minutes. I know more about "cardio" than you, which is pretty easy because you are literally wrong about everything. Also, you juice.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462143)



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Date: December 24th, 2018 7:20 AM
Author: Electric Chrome Stage Community Account

Said the twink with a 185 bench

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462358)



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Date: August 19th, 2018 8:08 PM
Author: glittery tattoo



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36645455)



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Date: December 21st, 2018 7:23 PM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449642)



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Date: December 21st, 2018 7:24 PM
Author: Submissive maniacal sound barrier

excellent thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449648)



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Date: December 21st, 2018 7:25 PM
Author: aggressive stirring rehab ceo



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449649)



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Date: December 22nd, 2018 9:12 AM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451974)



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Date: December 24th, 2018 7:34 AM
Author: Violent vermilion new version faggot firefighter



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462366)



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Date: December 22nd, 2018 12:45 PM
Author: diverse brunch hominid

All activity longer than ~15 seconds is at least partly aerobic. If you're breathing harder than usual at all, you're using your aerobic system. Anaerobic literally means "without oxygen".

It's so crude and simplistic to believe that there's only two types of training, aerobic and anaerobic. The body is so much more complex than that. Elite aerobic athletes train in at least five training bands.

1. UT2

Light aerobic, low intensity work. Sustainable and fat burning.

General CV fitness.

Relaxed. Able to carry on a conversation.

2. UT1

Heavy aerobic work using more oxygen.

Higher level of CV fitness.

Working. Feel warmer. Heart rate and respiration up. May sweat.

3. Anaerobic Threshold.

Harder work. On the aerobic limit. Pushing into anaerobic area.

High level of CV fitness. Building mental and physical tolerance.

Hard work. Heart rate and respiration up. Carbon dioxide build up. Sweating. Breathing hard.

4. Oxygen Transportation.

Working hard. Unsustainable for long periods.

Developing oxygen transport to the muscles under stress. Increasing cardiac output.

Stressed. Panting. Sweating freely.

5. Anaerobic (without oxygen). Short bursts of maximum effort. Unsustainable.

Burning carbohydrate.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452860)



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Date: December 22nd, 2018 12:52 PM
Author: Histrionic Sienna Theater Stage

OP got fucking DUMPTRUCKED in this thread LJL

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452887)



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Date: December 22nd, 2018 12:53 PM
Author: Fear-inspiring forum

theres a lot of running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452888)



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Date: December 22nd, 2018 12:54 PM
Author: bisexual dilemma

terrible thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452891)



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Date: December 22nd, 2018 1:27 PM
Author: Fishy Cruel-hearted Skinny Woman

(RCP90)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453061)



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Date: December 24th, 2018 7:09 AM
Author: floppy degenerate

i just re-read this entire thread and i'm surprised my head didn't explode.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462310)



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Date: December 26th, 2018 4:25 PM
Author: Electric Chrome Stage Community Account



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37474588)