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why do proles think basketball, soccer, etc. is "cardio"

...
irradiated senate
  02/08/18
?
Bateful Death Wish School Cafeteria
  02/08/18
guy told me he plays pickup basketball 2-3x a week for his &...
irradiated senate
  02/08/18
But you run a lot
Bateful Death Wish School Cafeteria
  02/08/18
1) you don't in a pick-up game 2) even at higher levels y...
irradiated senate
  02/08/18
But running
Bateful Death Wish School Cafeteria
  02/08/18
but not working aerobic system
irradiated senate
  02/08/18
Running
Bateful Death Wish School Cafeteria
  02/08/18
whether something is cardio is defined by whether it is work...
irradiated senate
  02/08/18
https://en.m.wikipedia.org/wiki/Aerobic_exercise#/media/File...
Bateful Death Wish School Cafeteria
  02/08/18
nonresponsive
irradiated senate
  05/14/18
because you run a lot
marvelous translucent patrolman mediation
  02/08/18
it's not cardio though and pick-up bros aren't running all t...
irradiated senate
  02/08/18
they run a lot
Smoky sadistic garrison
  02/08/18
addressed this twice above, running alot doesn't automatical...
irradiated senate
  02/08/18
You run a ton in all those sports. If you're playing full pi...
swashbuckling henna useless brakes skinny woman
  02/08/18
that's fine, but you're not working your aerobic system, you...
irradiated senate
  02/08/18
This must be flame
swashbuckling henna useless brakes skinny woman
  02/08/18
OP is a fucking idiot http://autoadmit.com/thread.php?threa...
Wild elite jew kitty cat
  02/08/18
You are one hilariously retarded motherfucker
Floppy cyan office kitty
  02/08/18
actual basketball and soccer athletes do cardiovascular trai...
irradiated senate
  02/08/18
I stand by my assessment.
Floppy cyan office kitty
  02/08/18
your assessment is wrong; cardiovascular exercise works your...
irradiated senate
  02/08/18
My assement is that you are retarded. You’ve done nothing IT...
Floppy cyan office kitty
  02/08/18
1) no actual athlete considers their sport "cardio"...
irradiated senate
  02/08/18
Welp, thanks for playing, retard.
Floppy cyan office kitty
  02/08/18
non responsive i fucking played sports at a competitive l...
irradiated senate
  02/08/18
Your original reply to me was nonresponsive you twat. How fu...
Floppy cyan office kitty
  02/08/18
Twat is such an under utilized word. I just want to point th...
cracking shrine famous landscape painting
  02/08/18
...
irradiated senate
  12/09/19
and ive given you several reasons why basketball isn't cardi...
irradiated senate
  02/08/18
yfwgi
Floppy cyan office kitty
  02/08/18
He's dead serious. He's that retarded.
Wild elite jew kitty cat
  02/08/18
He's so dumb it hurts to read his posts
Wild elite jew kitty cat
  02/08/18
Has to be schtick. No one is that dumb.
Floppy cyan office kitty
  02/08/18
spin, ratfucks
diverse voyeur
  02/08/18
f
onyx step-uncle's house brethren
  12/24/18
Requires running. A lot.
poppy soul-stirring bawdyhouse messiness
  02/08/18
but not your aerobic system
irradiated senate
  02/08/18
itt: fat fucks thinking pick up games at a 50% intensity 2x ...
irradiated senate
  02/08/18
ITP: an 85IQ poaster
Floppy cyan office kitty
  02/08/18
leave RCP90 ALONE
Bateful Death Wish School Cafeteria
  02/08/18
It’s like :D got Julia pregnant and she drank heavily throug...
Floppy cyan office kitty
  02/08/18
Love all those posters and would love if :D and Julia had a ...
Bateful Death Wish School Cafeteria
  02/08/18
CR
Wild elite jew kitty cat
  02/08/18
...
stirring maniacal spot
  02/09/18
...
talking den gay wizard
  02/09/18
...
cream house mad-dog skullcap
  02/09/18
...
canary disrespectful wagecucks
  12/22/18
...
Stimulating bearded haunted graveyard church
  12/22/18
i play 5 v 5 pickup aoccer for 90 min every week. how is tha...
snowy karate corner
  02/08/18
for all the reasons i said above; one requirement in the ACS...
irradiated senate
  02/08/18
what
snowy karate corner
  02/08/18
no prole says "I'm gonna go do cardio" - proles ju...
Maroon racy black woman
  02/08/18
Are you suggesting people who play bball or soccer arent get...
Exhilarant Alcoholic Mad Cow Disease
  02/08/18
im saying people that play bball and soccer at a serious lev...
irradiated senate
  02/08/18
"In almost all conditions, anaerobic exercise is accomp...
Burgundy Vibrant State Internal Respiration
  02/08/18
fine, so i mean solely aerobic
irradiated senate
  02/08/18
LMAO oh youre not doing cardio! youre getting cardio bene...
swashbuckling henna useless brakes skinny woman
  02/08/18
...
Hyperactive Exciting Property
  02/08/18
...
Wild elite jew kitty cat
  02/09/18
...
Stimulating bearded haunted graveyard church
  12/22/18
devastating
Hyperactive Exciting Property
  02/08/18
Flawless 180
Stimulating bearded haunted graveyard church
  12/22/18
*OP on the elliptical laughing at the morons coming off the ...
jade legend
  02/08/18
i walk for my cardio; i also sprint but i dont count that as...
irradiated senate
  02/08/18
...
Stimulating bearded haunted graveyard church
  12/22/18
LOL op is the guy who said boxers should just do squats inst...
underhanded fluffy pisswyrm
  02/08/18
...
Wild elite jew kitty cat
  02/09/18
No? I said anyone doing something like boxing or fighting sh...
irradiated senate
  02/09/18
LJL Charles just completely and utterly pwned retard OP. ...
Hyperactive Exciting Property
  02/08/18
...
Seedy Odious Coldplay Fan
  02/08/18
...
Wild elite jew kitty cat
  02/09/18
Devastating
tantric rigor
  02/09/18
Of course it’s a form of cardio. You run a lot. Are sprint...
Sepia Sickened Incel
  02/08/18
lol you run a lot in both of those. of course it's cardio
stirring maniacal spot
  02/09/18
This was a really odd thread
Harsh Space
  02/09/18
piling on retards who refuse to give up their retarded posit...
stirring maniacal spot
  02/09/18
Great thread
Bateful Death Wish School Cafeteria
  02/09/18
...
Judgmental forum
  02/09/18
save this one to your favorites, boys. rcp90 won't be able ...
Seedy Odious Coldplay Fan
  02/09/18
It still isn’t cardio.
irradiated senate
  02/09/18
u take this place too seriously
Bateful Death Wish School Cafeteria
  02/09/18
Nah it's xo tradition to pwn retards
Wild elite jew kitty cat
  02/09/18
"It's not cardio if you stop running" said the ret...
honey-headed supple kitchen dingle berry
  02/09/18
rofl
Wild elite jew kitty cat
  02/09/18
Not all running is cardio; once you’re doing running at a le...
irradiated senate
  02/09/18
why are you still going on about this? You're completely and...
Concupiscible olive ladyboy
  02/09/18
because no one disputes that basketball is more anaerobic th...
irradiated senate
  02/09/18
Do us a favor and call your mom tonight and ask her how many...
cracking shrine famous landscape painting
  02/09/18
(dude huffing and puffing during a full court press)
irradiated senate
  02/09/18
Seriously though, you probably have some brain damage.
cracking shrine famous landscape painting
  02/09/18
seriously though; if you did some cardio you might be able t...
irradiated senate
  02/09/18
I don’t play basketball and I jog a couple times a week. I a...
cracking shrine famous landscape painting
  02/09/18
jogging is flame, enjoy runner's knee
irradiated senate
  02/09/18
I’ve been enjoying it since you were still sucking on your m...
cracking shrine famous landscape painting
  02/09/18
...
canary disrespectful wagecucks
  12/22/18
This has to be masterfully crafted flame.
hateful know-it-all crackhouse
  02/09/18
Idk what the deal is with this guy
Bonkers native toaster
  02/09/18
hes greaT
Bateful Death Wish School Cafeteria
  02/09/18
Anything over like 120 bpm average is cardio for most people...
shaky laughsome station reading party
  02/09/18
120bpm is cardio cause you’re in fat burning zone; once you’...
irradiated senate
  02/09/18
as usual you are the most retarded, bro-science, profoundly ...
talking den gay wizard
  02/09/18
a guy who plays basketball 2-3X weekly will be in significan...
Bateful Death Wish School Cafeteria
  02/09/18
Completely depends on individual and how hard they play
irradiated senate
  02/09/18
So is running sprints on the track or on the treadmill cardi...
cordovan spectacular feces
  02/09/18
The sprinting helps basketball but the basketball isn’t help...
irradiated senate
  02/09/18
Wtf. Playing basketball isn't helping him get in better phys...
Exhilarant Alcoholic Mad Cow Disease
  02/09/18
Correct - plenty of fatmos sucking wind “playing” pick up ba...
irradiated senate
  02/09/18
This is true, but if I were doing nothing else the basketbal...
cordovan spectacular feces
  02/09/18
walking is cardio hiit really isn't cardio if you're doin...
irradiated senate
  02/09/18
So why does sprinting improve my cardio vascular conditionin...
cordovan spectacular feces
  02/09/18
1) how intense are you walking? 2) https://en.wikipedia.o...
irradiated senate
  02/09/18
Training for a 5k I ran sprints and this was much more effec...
cordovan spectacular feces
  02/09/18
for a 5k, probably cr; 5k isn't really an endurance event, o...
irradiated senate
  02/09/18
at least they didn't include baseball in there
high-end aromatic point
  02/09/18
Under these idiots definition baseball is cardio cause you r...
irradiated senate
  02/09/18
to be fair, this is cr but to get to high level anerob...
wonderful gunner
  02/09/18
...
irradiated senate
  02/09/18
...
wonderful gunner
  02/09/18
...
irradiated senate
  08/19/18
Jesus, has a poster ever done more to ruin his reputation in...
sapphire field
  02/09/18
brother, i'm a top 3 trumpmo who called it as early as july ...
irradiated senate
  02/09/18
Ok. I doubt I'll remember that part, though.
sapphire field
  02/09/18
...
Wild elite jew kitty cat
  04/19/18
Is HIIT cardio?
Exhilarant Alcoholic Mad Cow Disease
  02/09/18
see above walking is cardio hiit really isn't cardio if ...
irradiated senate
  02/09/18
What would help me become a better athlete if i could only f...
Exhilarant Alcoholic Mad Cow Disease
  02/09/18
what's your sport? in general athletes need to be explos...
irradiated senate
  02/09/18
You can add 5-10 inches on vertical jump.
gay lascivious toilet seat fat ankles
  12/22/18
Jesus don't listen to this broscientist about training
ruby appetizing goyim gaping
  12/22/18
I bench over 350 and deadlifted 670 in a meet (no straps no ...
irradiated senate
  12/23/18
I can produce >900 watts for 1 minute, >500 watts for ...
ruby appetizing goyim gaping
  12/24/18
Said the twink with a 185 bench
irradiated senate
  12/24/18
...
Bonkers native toaster
  08/19/18
...
irradiated senate
  12/21/18
excellent thread
swashbuckling henna useless brakes skinny woman
  12/21/18
...
cream house mad-dog skullcap
  12/21/18
...
irradiated senate
  12/22/18
...
Charismatic white tattoo bbw
  12/24/18
All activity longer than ~15 seconds is at least partly aero...
ruby appetizing goyim gaping
  12/22/18
OP got fucking DUMPTRUCKED in this thread LJL
canary disrespectful wagecucks
  12/22/18
theres a lot of running
claret box office hairy legs
  12/22/18
terrible thread
Contagious address place of business
  12/22/18
(RCP90)
Stimulating bearded haunted graveyard church
  12/22/18
i just re-read this entire thread and i'm surprised my head ...
Sepia Sickened Incel
  12/24/18
...
irradiated senate
  12/26/18


Poast new message in this thread



Reply Favorite

Date: February 8th, 2018 9:30 PM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359266)



Reply Favorite

Date: February 8th, 2018 9:30 PM
Author: Bateful Death Wish School Cafeteria

?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359273)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: irradiated senate

guy told me he plays pickup basketball 2-3x a week for his "cardio" and i loled

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359277)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: Bateful Death Wish School Cafeteria

But you run a lot

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359281)



Reply Favorite

Date: February 8th, 2018 9:32 PM
Author: irradiated senate

1) you don't in a pick-up game

2) even at higher levels you stop and go all the time, you're really working your anaerobic system not aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359290)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: Bateful Death Wish School Cafeteria

But running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359300)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: irradiated senate

but not working aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359308)



Reply Favorite

Date: February 8th, 2018 9:37 PM
Author: Bateful Death Wish School Cafeteria

Running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359325)



Reply Favorite

Date: February 8th, 2018 9:40 PM
Author: irradiated senate

whether something is cardio is defined by whether it is working your aerobic system or anaerobic system; stop and go running is working your muscles and anaerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359346)



Reply Favorite

Date: February 8th, 2018 9:44 PM
Author: Bateful Death Wish School Cafeteria

https://en.m.wikipedia.org/wiki/Aerobic_exercise#/media/File%3AAerobic_exercise_-_public_demonstration07.jpg

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359373)



Reply Favorite

Date: May 14th, 2018 10:21 PM
Author: irradiated senate

nonresponsive

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36051803)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: marvelous translucent patrolman mediation

because you run a lot

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359274)



Reply Favorite

Date: February 8th, 2018 9:31 PM
Author: irradiated senate

it's not cardio though and pick-up bros aren't running all that much

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359279)



Reply Favorite

Date: February 8th, 2018 9:33 PM
Author: Smoky sadistic garrison

they run a lot

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359296)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: irradiated senate

addressed this twice above, running alot doesn't automatically mean cardio because you stop and start and rest alot, cardio is nonstop low-medium intensity; once your sprinting and running around stop and go you're anaerobic not aerobic

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359306)



Reply Favorite

Date: February 8th, 2018 9:34 PM
Author: swashbuckling henna useless brakes skinny woman

You run a ton in all those sports. If you're playing full pitch soccer you could run 10k in a game

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359301)



Reply Favorite

Date: February 8th, 2018 9:35 PM
Author: irradiated senate

that's fine, but you're not working your aerobic system, you're running off of atp and glycogen which is your anaerobic system; stop and go isn't cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359312)



Reply Favorite

Date: February 8th, 2018 9:38 PM
Author: swashbuckling henna useless brakes skinny woman

This must be flame

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359335)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: Wild elite jew kitty cat

OP is a fucking idiot

http://autoadmit.com/thread.php?thread_id=3769132&mc=12&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359411)



Reply Favorite

Date: February 8th, 2018 9:36 PM
Author: Floppy cyan office kitty

You are one hilariously retarded motherfucker

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359313)



Reply Favorite

Date: February 8th, 2018 9:36 PM
Author: irradiated senate

actual basketball and soccer athletes do cardiovascular training to supplement their game time, hth

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359318)



Reply Favorite

Date: February 8th, 2018 9:38 PM
Author: Floppy cyan office kitty

I stand by my assessment.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359333)



Reply Favorite

Date: February 8th, 2018 9:39 PM
Author: irradiated senate

your assessment is wrong; cardiovascular exercise works your aerobic system; stop and go at short bursts is not working your aerobic system, its working your muscles and anaerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359340)



Reply Favorite

Date: February 8th, 2018 9:40 PM
Author: Floppy cyan office kitty

My assement is that you are retarded. You’ve done nothing ITT to prove me wrong and plenty to prove me right. Feel free to try again.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359347)



Reply Favorite

Date: February 8th, 2018 9:43 PM
Author: irradiated senate

1) no actual athlete considers their sport "cardio", boxers, soccer players, basketball players all jog, jump rope, or do road work because they know their sport is not working the aerobic system

2) The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." By your own admission, basketball is not maintained continuously because you are stopping and going and being subbed in and out

http://www2.gsu.edu/~wwwfit/aerobice.html

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359367)



Reply Favorite

Date: February 8th, 2018 9:44 PM
Author: Floppy cyan office kitty

Welp, thanks for playing, retard.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359372)



Reply Favorite

Date: February 8th, 2018 9:45 PM
Author: irradiated senate

non responsive

i fucking played sports at a competitive level; we always did cardio drills and my coach would have fucking laughed if we counted our sport as "cardio"

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359383)



Reply Favorite

Date: February 8th, 2018 9:46 PM
Author: Floppy cyan office kitty

Your original reply to me was nonresponsive you twat. How fucking stupid are you?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359396)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: cracking shrine famous landscape painting

Twat is such an under utilized word. I just want to point that out.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359413)



Reply Favorite

Date: December 9th, 2019 7:33 PM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#39239191)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: irradiated senate

and ive given you several reasons why basketball isn't cardio under the definition of actual mfe's

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359414)



Reply Favorite

Date: February 8th, 2018 9:52 PM
Author: Floppy cyan office kitty

yfwgi

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359428)



Reply Favorite

Date: February 8th, 2018 9:56 PM
Author: Wild elite jew kitty cat

He's dead serious. He's that retarded.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359467)



Reply Favorite

Date: February 8th, 2018 9:49 PM
Author: Wild elite jew kitty cat

He's so dumb it hurts to read his posts

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359418)



Reply Favorite

Date: February 8th, 2018 9:52 PM
Author: Floppy cyan office kitty

Has to be schtick. No one is that dumb.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359431)



Reply Favorite

Date: February 8th, 2018 11:18 PM
Author: diverse voyeur

spin, ratfucks

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360306)



Reply Favorite

Date: December 24th, 2018 4:35 AM
Author: onyx step-uncle's house brethren

f

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462157)



Reply Favorite

Date: February 8th, 2018 9:36 PM
Author: poppy soul-stirring bawdyhouse messiness

Requires running. A lot.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359315)



Reply Favorite

Date: February 8th, 2018 9:37 PM
Author: irradiated senate

but not your aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359322)



Reply Favorite

Date: February 8th, 2018 9:37 PM
Author: irradiated senate

itt: fat fucks thinking pick up games at a 50% intensity 2x a week is cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359327)



Reply Favorite

Date: February 8th, 2018 9:38 PM
Author: Floppy cyan office kitty

ITP: an 85IQ poaster

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359336)



Reply Favorite

Date: February 8th, 2018 9:40 PM
Author: Bateful Death Wish School Cafeteria

leave RCP90 ALONE

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359350)



Reply Favorite

Date: February 8th, 2018 9:45 PM
Author: Floppy cyan office kitty

It’s like :D got Julia pregnant and she drank heavily throughout her pregnancy and then RCP90 popped out.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359382)



Reply Favorite

Date: February 8th, 2018 9:46 PM
Author: Bateful Death Wish School Cafeteria

Love all those posters and would love if :D and Julia had a little family including rcp and maybe tedcruztp

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359393)



Reply Favorite

Date: February 8th, 2018 9:50 PM
Author: Wild elite jew kitty cat

CR

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359419)



Reply Favorite

Date: February 9th, 2018 8:57 AM
Author: stirring maniacal spot



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361671)



Reply Favorite

Date: February 9th, 2018 11:54 AM
Author: talking den gay wizard



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362801)



Reply Favorite

Date: February 9th, 2018 4:36 PM
Author: cream house mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364835)



Reply Favorite

Date: December 22nd, 2018 9:16 AM
Author: canary disrespectful wagecucks



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451981)



Reply Favorite

Date: December 22nd, 2018 1:24 PM
Author: Stimulating bearded haunted graveyard church



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453050)



Reply Favorite

Date: February 8th, 2018 9:44 PM
Author: snowy karate corner

i play 5 v 5 pickup aoccer for 90 min every week. how is that not cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359374)



Reply Favorite

Date: February 8th, 2018 9:47 PM
Author: irradiated senate

for all the reasons i said above; one requirement in the ACSM's definition of cardio is being able to maintain it continuously; everyone who is arguing that the sports are cardio admits that soccer, basketball, etc. can't be maintained continuously

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359401)



Reply Favorite

Date: February 8th, 2018 9:56 PM
Author: snowy karate corner

what

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359470)



Reply Favorite

Date: February 8th, 2018 9:46 PM
Author: Maroon racy black woman

no prole says "I'm gonna go do cardio" - proles just go outside and play man.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359388)



Reply Favorite

Date: February 8th, 2018 9:51 PM
Author: Exhilarant Alcoholic Mad Cow Disease

Are you suggesting people who play bball or soccer arent getting as good a workout as someone who goes running?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359426)



Reply Favorite

Date: February 8th, 2018 9:55 PM
Author: irradiated senate

im saying people that play bball and soccer at a serious level do actual cardio to supplement their sport; when i was an athlete we did 30-45 minutes of running or NONSTOP jump roping in the morning

also running at a steady state pace for 20 minutes in undoubtedly cardio, whereas constant stop and go at a medium pace is not because you are working your anaerobic system at that point, not your aerobic system, and cardio is about working your aerobic system

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359459)



Reply Favorite

Date: February 8th, 2018 10:09 PM
Author: Burgundy Vibrant State Internal Respiration

"In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy."

https://en.wikipedia.org/wiki/Aerobic_exercise#Aerobic_versus_anaerobic_exercise

?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359585)



Reply Favorite

Date: February 8th, 2018 10:19 PM
Author: irradiated senate

fine, so i mean solely aerobic

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359706)



Reply Favorite

Date: February 8th, 2018 10:22 PM
Author: swashbuckling henna useless brakes skinny woman

LMAO

oh youre not doing cardio! youre getting cardio benefits AND OTHER BENEFITS so its not cardio.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359735)



Reply Favorite

Date: February 8th, 2018 11:17 PM
Author: Hyperactive Exciting Property



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360303)



Reply Favorite

Date: February 9th, 2018 9:05 AM
Author: Wild elite jew kitty cat



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361699)



Reply Favorite

Date: December 22nd, 2018 1:25 PM
Author: Stimulating bearded haunted graveyard church



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453053)



Reply Favorite

Date: February 8th, 2018 11:17 PM
Author: Hyperactive Exciting Property

devastating

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360299)



Reply Favorite

Date: December 22nd, 2018 1:26 PM
Author: Stimulating bearded haunted graveyard church

Flawless 180

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453054)



Reply Favorite

Date: February 8th, 2018 9:59 PM
Author: jade legend

*OP on the elliptical laughing at the morons coming off the basketball court*

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359486)



Reply Favorite

Date: February 8th, 2018 10:00 PM
Author: irradiated senate

i walk for my cardio; i also sprint but i dont count that as cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359494)



Reply Favorite

Date: December 22nd, 2018 1:26 PM
Author: Stimulating bearded haunted graveyard church



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453057)



Reply Favorite

Date: February 8th, 2018 10:28 PM
Author: underhanded fluffy pisswyrm

LOL op is the guy who said boxers should just do squats instead of running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359809)



Reply Favorite

Date: February 9th, 2018 9:04 AM
Author: Wild elite jew kitty cat



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361696)



Reply Favorite

Date: February 9th, 2018 4:31 PM
Author: irradiated senate

No? I said anyone doing something like boxing or fighting should do front squats not back squats

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364779)



Reply Favorite

Date: February 8th, 2018 11:16 PM
Author: Hyperactive Exciting Property

LJL Charles just completely and utterly pwned retard OP.

I think it went unnoticed because so many people were too frustrated at OP's IQ to keep reading.

Also OP, actual athletes do pure cardio because it helps them at the margins, which makes a big difference. Your argument is like saying 8-12 reps isn't strength training because real lifters stick to 6 reps and lower. Or yoga doesn't help muscle mobility because gymnists do pure stretching exercises. Or squats don't work quads because there are better pure quad exercises. Or a phd econ dude doesn't do calculus because he isn't a math major.



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360295)



Reply Favorite

Date: February 8th, 2018 11:20 PM
Author: Seedy Odious Coldplay Fan



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360326)



Reply Favorite

Date: February 9th, 2018 9:04 AM
Author: Wild elite jew kitty cat



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361694)



Reply Favorite

Date: February 9th, 2018 10:33 AM
Author: tantric rigor

Devastating

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362192)



Reply Favorite

Date: February 8th, 2018 11:21 PM
Author: Sepia Sickened Incel

Of course it’s a form of cardio.

You run a lot.

Are sprints not a form of cardio because you stop at times?

Is running not cardio if a ball is involved?

You’re raising your heart rate through running.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360331)



Reply Favorite

Date: February 9th, 2018 8:56 AM
Author: stirring maniacal spot

lol you run a lot in both of those. of course it's cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361666)



Reply Favorite

Date: February 9th, 2018 8:58 AM
Author: Harsh Space

This was a really odd thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361672)



Reply Favorite

Date: February 9th, 2018 9:00 AM
Author: stirring maniacal spot

piling on retards who refuse to give up their retarded positions is a time honored bort tradition

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361679)



Reply Favorite

Date: February 9th, 2018 9:00 AM
Author: Bateful Death Wish School Cafeteria

Great thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361680)



Reply Favorite

Date: February 9th, 2018 9:01 AM
Author: Judgmental forum



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361682)



Reply Favorite

Date: February 9th, 2018 9:08 AM
Author: Seedy Odious Coldplay Fan

save this one to your favorites, boys. rcp90 won't be able to live this down

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361711)



Reply Favorite

Date: February 9th, 2018 9:47 AM
Author: irradiated senate

It still isn’t cardio.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361933)



Reply Favorite

Date: February 9th, 2018 9:48 AM
Author: Bateful Death Wish School Cafeteria

u take this place too seriously

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361938)



Reply Favorite

Date: February 9th, 2018 9:52 AM
Author: Wild elite jew kitty cat

Nah it's xo tradition to pwn retards

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361961)



Reply Favorite

Date: February 9th, 2018 9:53 AM
Author: honey-headed supple kitchen dingle berry

"It's not cardio if you stop running" said the retard

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361967)



Reply Favorite

Date: February 9th, 2018 9:56 AM
Author: Wild elite jew kitty cat

rofl

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361983)



Reply Favorite

Date: February 9th, 2018 12:53 PM
Author: irradiated senate

Not all running is cardio; once you’re doing running at a level that can’t be maintained you are in the anaerobic zone which by definition is not cardio; cardio is aerobic exercise which means it can be maintained for long periods of time without stopping

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363186)



Reply Favorite

Date: February 9th, 2018 1:02 PM
Author: Concupiscible olive ladyboy

why are you still going on about this? You're completely and utterly done here.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363246)



Reply Favorite

Date: February 9th, 2018 7:24 PM
Author: irradiated senate

because no one disputes that basketball is more anaerobic than aerobic, given that cardio is about working the aerobic system *with the goal of NOT working the anaerobic system* it is not cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366038)



Reply Favorite

Date: February 9th, 2018 7:40 PM
Author: cracking shrine famous landscape painting

Do us a favor and call your mom tonight and ask her how many times she dropped you on your head when you were a baby then report back. tyia.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366151)



Reply Favorite

Date: February 9th, 2018 7:41 PM
Author: irradiated senate

(dude huffing and puffing during a full court press)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366155)



Reply Favorite

Date: February 9th, 2018 7:43 PM
Author: cracking shrine famous landscape painting

Seriously though, you probably have some brain damage.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366161)



Reply Favorite

Date: February 9th, 2018 7:43 PM
Author: irradiated senate

seriously though; if you did some cardio you might be able to pull off a break-away

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366164)



Reply Favorite

Date: February 9th, 2018 7:45 PM
Author: cracking shrine famous landscape painting

I don’t play basketball and I jog a couple times a week. I am, however, unlike you, not a full-blown retard.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366173)



Reply Favorite

Date: February 9th, 2018 7:46 PM
Author: irradiated senate

jogging is flame, enjoy runner's knee

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366183)



Reply Favorite

Date: February 9th, 2018 7:48 PM
Author: cracking shrine famous landscape painting

I’ve been enjoying it since you were still sucking on your mommy’s titties as a 12 year old downsy.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366188)



Reply Favorite

Date: December 22nd, 2018 9:17 AM
Author: canary disrespectful wagecucks



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451985)



Reply Favorite

Date: February 9th, 2018 10:06 AM
Author: hateful know-it-all crackhouse

This has to be masterfully crafted flame.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362033)



Reply Favorite

Date: February 9th, 2018 10:11 AM
Author: Bonkers native toaster

Idk what the deal is with this guy

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362055)



Reply Favorite

Date: February 9th, 2018 10:11 AM
Author: Bateful Death Wish School Cafeteria

hes greaT

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362062)



Reply Favorite

Date: February 9th, 2018 10:33 AM
Author: shaky laughsome station reading party

Anything over like 120 bpm average is cardio for most people.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362193)



Reply Favorite

Date: February 9th, 2018 12:52 PM
Author: irradiated senate

120bpm is cardio cause you’re in fat burning zone; once you’re up around 160 sprinting up and down the court you’re in anaerobic zone

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363174)



Reply Favorite

Date: February 9th, 2018 11:53 AM
Author: talking den gay wizard

as usual you are the most retarded, bro-science, profoundly autistic poster on XO.

a guy who plays basketball 2-3X weekly will be in significantly better cardio shape than a guy who doesn't. you're so dumb and bizarre that I'm ready to switch over to the crowd who thinks you're 100% long game flame with your health and fitness posting.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362786)



Reply Favorite

Date: February 9th, 2018 12:54 PM
Author: Bateful Death Wish School Cafeteria

a guy who plays basketball 2-3X weekly will be in significantly better cardio shape than a guy who doesn't.

LO FUCKING L REALLY?????

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363193)



Reply Favorite

Date: February 9th, 2018 12:56 PM
Author: irradiated senate

Completely depends on individual and how hard they play

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363209)



Reply Favorite

Date: February 9th, 2018 1:00 PM
Author: cordovan spectacular feces

So is running sprints on the track or on the treadmill cardio? Because it sure helps me play basketball without getting tired.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363235)



Reply Favorite

Date: February 9th, 2018 4:29 PM
Author: irradiated senate

The sprinting helps basketball but the basketball isn’t helping you

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364762)



Reply Favorite

Date: February 9th, 2018 4:30 PM
Author: Exhilarant Alcoholic Mad Cow Disease

Wtf. Playing basketball isn't helping him get in better physical shape?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364772)



Reply Favorite

Date: February 9th, 2018 4:32 PM
Author: irradiated senate

Correct - plenty of fatmos sucking wind “playing” pick up basketball; earl deadlifts over 500 and sprints which is far more of a factor

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364799)



Reply Favorite

Date: February 9th, 2018 7:46 PM
Author: cordovan spectacular feces

This is true, but if I were doing nothing else the basketball helps more than nothing.

Also I thought walking is cardio. How is 30 min or HIIT cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366181)



Reply Favorite

Date: February 9th, 2018 7:51 PM
Author: irradiated senate

walking is cardio

hiit really isn't cardio if you're doing it right because if you are doing a real max effort; your body is utilizing atp for fuel and can sustain a max effort for about 30 seconds; cardio is about working the aerobic system (with oxygen); HIIT isn't fueled by oxygen but by ATP + glucose (in other words aerobic --> oxygen + fat (primarily) --> cardio or anaerobic --> glucose + atp (primarily) --> interval training/stop and go like in sports) hiit/stop and go and walking are apples and oranges and work two different energy systems

"cardio" is aerobic which primarily relies on fat and some glucose (anytime you move a muscle you're using glucose)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366205)



Reply Favorite

Date: February 9th, 2018 7:56 PM
Author: cordovan spectacular feces

So why does sprinting improve my cardio vascular conditioning so much whereas walking does nothing?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366235)



Reply Favorite

Date: February 9th, 2018 8:00 PM
Author: irradiated senate

1) how intense are you walking?

2) https://en.wikipedia.org/wiki/SAID_principle

if everything you do is explosive and anaerobic (not a bad thing) than you'll be conditioned for that; that said, you probably aren't going to be able to wake up tomorrow and run a marathon at a respectable pace, and i think marathons are stupid FYI; you can suck at marathons and people think you're impressive but you can't suck at sprinting. your body adapts to what you train it to do, if you train to be fast and explosive, you can run up and down the court, if you train to be a marathoner, you can jog for several hours without stopping

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366247)



Reply Favorite

Date: February 9th, 2018 8:04 PM
Author: cordovan spectacular feces

Training for a 5k I ran sprints and this was much more effective than running 5k to train for it. While I don't doubt there the are aerobic and anaerobic components to sprinting, I can guarantee that me running sprints for 30 minutes will improve my ability to run, play basketball and improve my VO2 max more than 30 minutes of walking, however fast you can walk.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366255)



Reply Favorite

Date: February 9th, 2018 8:10 PM
Author: irradiated senate

for a 5k, probably cr; 5k isn't really an endurance event, or if it is it is the lowest scale of endurance; even the army advises people to do HIIT to prepare for the run; 1-5 miles is really not that long of a distance and any bro under 40 should be able to hit a 20 minute 5k with minimal training if he's otherwise in shape

real endurance athletes are doing shit like triathlons, marathons, multi-day races; the average "jogger" isn't really an endurance athlete, competitive runners log 80-100 miles a week minimum; my roommate did x-country and when peaking was running 10 miles in the morning and 10 in the evening; very built for endurance but he was a twink (5'11 and MAYBE 130)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366277)



Reply Favorite

Date: February 9th, 2018 4:31 PM
Author: high-end aromatic point

at least they didn't include baseball in there

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364787)



Reply Favorite

Date: February 9th, 2018 4:33 PM
Author: irradiated senate

Under these idiots definition baseball is cardio cause you run bases and run in the field to catch a ball; multiple people ITT have said running is automatically cardio

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364805)



Reply Favorite

Date: February 9th, 2018 7:43 PM
Author: wonderful gunner

to be fair,

this is cr

but to get to high level anerobic levels you need high level aerobic levels. i'll make it simple - if you want to dominate in bball etc you need to have high levels of stamina developed from consistent, lengthy aerobic sessions - jogging for long periods of time etc. stop and go sprinting during games doesn't develop that, it only reflects it.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366165)



Reply Favorite

Date: February 9th, 2018 7:44 PM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366168)



Reply Favorite

Date: February 9th, 2018 7:50 PM
Author: wonderful gunner



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366202)



Reply Favorite

Date: August 19th, 2018 8:06 PM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36645451)



Reply Favorite

Date: February 9th, 2018 7:44 PM
Author: sapphire field

Jesus, has a poster ever done more to ruin his reputation in a single thread?

I recognize the RCP90 moniker but never had any opinion on him before this thread. Now I will forever think of him as a stubborn moron.

Sorry, bro.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366166)



Reply Favorite

Date: February 9th, 2018 7:45 PM
Author: irradiated senate

brother, i'm a top 3 trumpmo who called it as early as july 2015

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366175)



Reply Favorite

Date: February 9th, 2018 7:49 PM
Author: sapphire field

Ok. I doubt I'll remember that part, though.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366196)



Reply Favorite

Date: April 19th, 2018 8:22 PM
Author: Wild elite jew kitty cat



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35877586)



Reply Favorite

Date: February 9th, 2018 7:48 PM
Author: Exhilarant Alcoholic Mad Cow Disease

Is HIIT cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366187)



Reply Favorite

Date: February 9th, 2018 7:51 PM
Author: irradiated senate

see above

walking is cardio

hiit really isn't cardio if you're doing it right because if you are doing a real max effort; your body is utilizing atp for fuel and can sustain a max effort for about 30 seconds; cardio is about working the aerobic system (with oxygen); HIIT isn't fueled by oxygen but by ATP + glucose (in other words aerobic --> oxygen + fat (primarily) --> cardio or anaerobic --> glucose + atp (primarily) --> interval training/stop and go like in sports) hiit/stop and go and walking are apples and oranges and work two different energy systems

"cardio" is aerobic which primarily relies on fat and some glucose (anytime you move a muscle you're using glucose)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366209)



Reply Favorite

Date: February 9th, 2018 7:53 PM
Author: Exhilarant Alcoholic Mad Cow Disease

What would help me become a better athlete if i could only focus on one type of workout: HIIT or cardio?

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366219)



Reply Favorite

Date: February 9th, 2018 7:56 PM
Author: irradiated senate

what's your sport?

in general athletes need to be explosive so probably hiit; it's why coaches test the vertical jump and power clean but explosiveness is largely genetic; that's why the vertical jump, for the most part, can't be trained (you can add maybe 2 inches)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366236)



Reply Favorite

Date: December 22nd, 2018 10:31 AM
Author: gay lascivious toilet seat fat ankles

You can add 5-10 inches on vertical jump.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452224)



Reply Favorite

Date: December 22nd, 2018 12:51 PM
Author: ruby appetizing goyim gaping

Jesus don't listen to this broscientist about training

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452881)



Reply Favorite

Date: December 23rd, 2018 11:35 AM
Author: irradiated senate

I bench over 350 and deadlifted 670 in a meet (no straps no hitch belt only)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37457703)



Reply Favorite

Date: December 24th, 2018 4:13 AM
Author: ruby appetizing goyim gaping

I can produce >900 watts for 1 minute, >500 watts for 6 minutes, >370 watts for 20 minutes. I know more about "cardio" than you, which is pretty easy because you are literally wrong about everything. Also, you juice.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462143)



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Date: December 24th, 2018 7:20 AM
Author: irradiated senate

Said the twink with a 185 bench

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462358)



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Date: August 19th, 2018 8:08 PM
Author: Bonkers native toaster



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36645455)



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Date: December 21st, 2018 7:23 PM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449642)



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Date: December 21st, 2018 7:24 PM
Author: swashbuckling henna useless brakes skinny woman

excellent thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449648)



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Date: December 21st, 2018 7:25 PM
Author: cream house mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449649)



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Date: December 22nd, 2018 9:12 AM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451974)



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Date: December 24th, 2018 7:34 AM
Author: Charismatic white tattoo bbw



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462366)



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Date: December 22nd, 2018 12:45 PM
Author: ruby appetizing goyim gaping

All activity longer than ~15 seconds is at least partly aerobic. If you're breathing harder than usual at all, you're using your aerobic system. Anaerobic literally means "without oxygen".

It's so crude and simplistic to believe that there's only two types of training, aerobic and anaerobic. The body is so much more complex than that. Elite aerobic athletes train in at least five training bands.

1. UT2

Light aerobic, low intensity work. Sustainable and fat burning.

General CV fitness.

Relaxed. Able to carry on a conversation.

2. UT1

Heavy aerobic work using more oxygen.

Higher level of CV fitness.

Working. Feel warmer. Heart rate and respiration up. May sweat.

3. Anaerobic Threshold.

Harder work. On the aerobic limit. Pushing into anaerobic area.

High level of CV fitness. Building mental and physical tolerance.

Hard work. Heart rate and respiration up. Carbon dioxide build up. Sweating. Breathing hard.

4. Oxygen Transportation.

Working hard. Unsustainable for long periods.

Developing oxygen transport to the muscles under stress. Increasing cardiac output.

Stressed. Panting. Sweating freely.

5. Anaerobic (without oxygen). Short bursts of maximum effort. Unsustainable.

Burning carbohydrate.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452860)



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Date: December 22nd, 2018 12:52 PM
Author: canary disrespectful wagecucks

OP got fucking DUMPTRUCKED in this thread LJL

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452887)



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Date: December 22nd, 2018 12:53 PM
Author: claret box office hairy legs

theres a lot of running

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452888)



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Date: December 22nd, 2018 12:54 PM
Author: Contagious address place of business

terrible thread

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452891)



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Date: December 22nd, 2018 1:27 PM
Author: Stimulating bearded haunted graveyard church

(RCP90)

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453061)



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Date: December 24th, 2018 7:09 AM
Author: Sepia Sickened Incel

i just re-read this entire thread and i'm surprised my head didn't explode.

(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462310)



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Date: December 26th, 2018 4:25 PM
Author: irradiated senate



(http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37474588)