Taking ?s on firearms; pull-up technique; and beer recommendations
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Poast new message in this thread
Date: February 24th, 2018 8:08 PM Author: harsh sex offender
need a shotgun or home assault gun ASAP
preferably under $450, tips?
(http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480120) |
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Date: February 24th, 2018 8:13 PM Author: zombie-like codepig
pull-up machine an bands are a waste of time
buy a pull-up bar over your door get to where you can do 10 negatives under control (stand on a chair, jump up, and slowly lover yourself)
when you can do this; you should be able to do 1; lose weight if you can't, when you can do 1 pull-up; do 10 singles a day for a week, bump it to 20 a day the next week, it doesn't matter how far apart they are
week 3 you should be able to do 3 in a set; do 3 pull-ups a day for 6 days while still doing your singles (during commercials; whatever so you're doing 1 set of triples a day and then your singles) and max out 7th day
2 days off, now you start ladders, do 5, 1, 4, 3, 2 and keep doing this for a week; bump up the number by 1 every 10 days
when you can do 8, run this program
https://www.strongfirst.com/the-fighter-pullup-program-revisited/
(http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480167) |
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