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Dropped 10 lbs in 15 days.

Working on next 10. Very fat. Doing keto and skipping ...
Carnelian kitchen filthpig
  05/22/18
Too fast dumbass.
Autistic mischievous dingle berry
  05/22/18
Not at all if he’s like 275.
Walnut confused indirect expression
  05/22/18
pls halp. i am 220 lbs...standing 5'10
exciting learning disabled stain hell
  05/22/18
That's where I was 13 months ago. Dropped to 150 and now a m...
alcoholic shrine
  05/22/18
do you lift or do cardio...or both?
exciting learning disabled stain hell
  05/22/18
Mostly lifting, plus walking 10k steps a day. Sometimes that...
alcoholic shrine
  05/22/18
damn 10K steps a day is dedication
Self-absorbed Emerald Corner
  06/01/18
you need to lift heavy 5-7 days a week, don't worry about ov...
passionate obsidian faggot firefighter menage
  05/22/18
Your suggestuon to always load up on carbs is counter to wha...
mustard point
  05/22/18
he's a 5'9" 200 pound jewish lawyer built like an NFL r...
awkward gaming laptop mood
  05/22/18
5'11 and around 235 and technically only found out im jewish...
passionate obsidian faggot firefighter menage
  05/22/18
lol shut the fuck up you lying prole kike
awkward gaming laptop mood
  05/22/18
vegan woman on gear.
Diverse Prole Knife
  05/22/18
im a vegetarian, im fine with whole milk and drink large amo...
passionate obsidian faggot firefighter menage
  05/22/18
Didn’t you used to be vegan? What happened
sick school cafeteria internal respiration
  05/22/18
grew up vegetarian, flirted with veganism in ls and cause it...
passionate obsidian faggot firefighter menage
  05/22/18
1) LDL now officially causes cholesterol https://academic.ou...
passionate obsidian faggot firefighter menage
  05/22/18
I lift heavy 2-3 days a week and always go to failure. Your ...
underhanded university legend
  05/25/18
Specific regimens only matter on the margins or for people t...
alcoholic shrine
  05/25/18
cr
underhanded university legend
  05/25/18
http://www.xoxohth.com/thread.php?thread_id=3984615&mc=1...
big-titted mother puppy
  05/25/18
lots of dumb shit here: (1) you lost maybe 2 lbs of fat, ...
passionate obsidian faggot firefighter menage
  05/22/18
...
Hairraiser macaca
  05/22/18
Reminder: this retard thinks sprinting isn’t cardiovascular ...
cracking parlor
  05/25/18
Dont eat breakfast
mustard point
  05/22/18
Don't eat and just crush adderall, drink coffee, and smoke c...
awkward gaming laptop mood
  05/22/18
...
Shimmering Fragrant Library
  05/22/18
Sometimes i do this (and poast) and im not fat
mustard point
  05/22/18
Update - 14 lbs
Carnelian kitchen filthpig
  05/25/18
180
Jet institution chad
  05/25/18
lmao
Federal white brethren
  05/25/18
you'll die like that without beef and bourbon http://www...
big-titted mother puppy
  05/25/18
...
Hairraiser macaca
  05/25/18
...
Self-absorbed Emerald Corner
  06/01/18
Get no fewer than 500 cals a day from whisky and no more tha...
cracking parlor
  05/25/18
Workin on this Getting through a bottle of Mac 18 now. T...
Carnelian kitchen filthpig
  05/25/18
18 lbs now
Carnelian kitchen filthpig
  05/30/18
19 lbs
Carnelian kitchen filthpig
  05/31/18
20 lbs
Carnelian kitchen filthpig
  06/01/18


Poast new message in this thread



Reply Favorite

Date: May 22nd, 2018 8:45 PM
Author: Carnelian kitchen filthpig

Working on next 10.

Very fat. Doing keto and skipping meals when possible.

Increased steps to 10k/day.

Gotta drop another .... 50

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36107997)



Reply Favorite

Date: May 22nd, 2018 8:58 PM
Author: Autistic mischievous dingle berry

Too fast dumbass.



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108085)



Reply Favorite

Date: May 22nd, 2018 9:01 PM
Author: Walnut confused indirect expression

Not at all if he’s like 275.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108111)



Reply Favorite

Date: May 22nd, 2018 8:59 PM
Author: exciting learning disabled stain hell

pls halp. i am 220 lbs...standing 5'10

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108093)



Reply Favorite

Date: May 22nd, 2018 9:13 PM
Author: alcoholic shrine

That's where I was 13 months ago. Dropped to 150 and now a more muscled 160. You can maek it.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108178)



Reply Favorite

Date: May 22nd, 2018 9:17 PM
Author: exciting learning disabled stain hell

do you lift or do cardio...or both?

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108217)



Reply Favorite

Date: May 22nd, 2018 9:31 PM
Author: alcoholic shrine

Mostly lifting, plus walking 10k steps a day. Sometimes that involves running but it's usually just walking.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108323)



Reply Favorite

Date: June 1st, 2018 10:52 AM
Author: Self-absorbed Emerald Corner

damn 10K steps a day is dedication

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164692)



Reply Favorite

Date: May 22nd, 2018 9:13 PM
Author: passionate obsidian faggot firefighter menage

you need to lift heavy 5-7 days a week, don't worry about overtraining, you won't overtrain, also get really good at pull-ups and weighted pull-ups; and since you're a fatmo heavy weighted carries are your new best friend, find something heavy, lift it overhead or carry it on your side, walk

day A: squat, bench press (do incline if you dont have someone who can teach you the form); overhead press; push-ups

Day B: Deadlift, pull-ups (alternate between pull-ups, chin-ups, and hammer-grip), bicep curls (you dont need them but you're going to do them whether i tell you to or not so im putting them here), heavy carries, incorporate power cleans once you're pulling 225

also NEVER go to failure, always leave a rep in the tank

eat rice, potatoes, lean protein; avoid fat and limit the shit

no alcohol or coffee

30 minutes of LOW intensity cardio minimum

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108184)



Reply Favorite

Date: May 22nd, 2018 9:16 PM
Author: mustard point

Your suggestuon to always load up on carbs is counter to what every other poster here says. Defend yourself.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108209)



Reply Favorite

Date: May 22nd, 2018 9:18 PM
Author: awkward gaming laptop mood

he's a 5'9" 200 pound jewish lawyer built like an NFL running back

he knows what hes talking about

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108225)



Reply Favorite

Date: May 22nd, 2018 9:24 PM
Author: passionate obsidian faggot firefighter menage

5'11 and around 235 and technically only found out im jewish recently

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108269)



Reply Favorite

Date: May 22nd, 2018 9:43 PM
Author: awkward gaming laptop mood

lol shut the fuck up you lying prole kike

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108414)



Reply Favorite

Date: May 22nd, 2018 9:19 PM
Author: Diverse Prole Knife

vegan woman on gear.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108229)



Reply Favorite

Date: May 22nd, 2018 9:20 PM
Author: passionate obsidian faggot firefighter menage

im a vegetarian, im fine with whole milk and drink large amounts of it when bulking

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108246)



Reply Favorite

Date: May 22nd, 2018 9:34 PM
Author: sick school cafeteria internal respiration

Didn’t you used to be vegan? What happened

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108344)



Reply Favorite

Date: May 22nd, 2018 9:38 PM
Author: passionate obsidian faggot firefighter menage

grew up vegetarian, flirted with veganism in ls and cause it was a thing among conservatives for a little while, went back to vegetarian cause (1) easier social life (2) dairy makes me swole and strong as fuck

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108366)



Reply Favorite

Date: May 22nd, 2018 9:20 PM
Author: passionate obsidian faggot firefighter menage

1) LDL now officially causes cholesterol https://academic.oup.com/eurheartj/article/38/32/2459/3745109

2) you need carbs to train seriously; I deadlift over 600, front squat 405, and do heavy pull-ups, and just posted legit numbers in a push/pull meet

3) longest lived populations eat minimum 60% of carbs in their diet

4) every strong successful population ate a starch based diet, anytime people advocate that a population eats an all animal diet it is always a fringe population on the outer bounds of what humans can survive, and they generally are in poor health (eskimos have a low life expectancy and are on the outer bounds of where humans can survive)

I don't advocate "carbs" as much as starches; rice, potatoes, and oats should be the bulk of what you eat, some lean protein if you train, trace fats

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108243)



Reply Favorite

Date: May 25th, 2018 12:38 PM
Author: underhanded university legend

I lift heavy 2-3 days a week and always go to failure. Your advice probably works, but so does mine. Just comply with your program.

But tbh I don’t see how your program won’t lead to overtraining for most normies.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126141)



Reply Favorite

Date: May 25th, 2018 12:46 PM
Author: alcoholic shrine

Specific regimens only matter on the margins or for people trying to max out their strength or appearance. For people who just want to get stronger and look better, the most important thing is to simply fulfill the basics: Keep lifting, eat enough protein to build muscle, sleep enough, etc.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126190)



Reply Favorite

Date: May 25th, 2018 1:07 PM
Author: underhanded university legend

cr

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126348)



Reply Favorite

Date: May 25th, 2018 12:11 PM
Author: big-titted mother puppy

http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125974)



Reply Favorite

Date: May 22nd, 2018 9:11 PM
Author: passionate obsidian faggot firefighter menage

lots of dumb shit here:

(1) you lost maybe 2 lbs of fat, the rest is water and lean body mass

(2) high amounts of saturated fat will increase LDL which, as of 2017, has been conclusively proven to cause heart disease, previously the evidence only supported causation https://academic.oup.com/eurheartj/article/38/32/2459/3745109

(3) skipping meals, in the long term, causes fat gain

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108172)



Reply Favorite

Date: May 22nd, 2018 10:27 PM
Author: Hairraiser macaca



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108786)



Reply Favorite

Date: May 25th, 2018 9:18 PM
Author: cracking parlor

Reminder: this retard thinks sprinting isn’t cardiovascular exercise

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129193)



Reply Favorite

Date: May 22nd, 2018 9:12 PM
Author: mustard point

Dont eat breakfast

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108173)



Reply Favorite

Date: May 22nd, 2018 9:14 PM
Author: awkward gaming laptop mood

Don't eat and just crush adderall, drink coffee, and smoke cigs for a few weeks. You'll drop 100, 200, maybe even 300 pounds.

Weightlifting is just a coping mechanism for autism.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108193)



Reply Favorite

Date: May 22nd, 2018 9:17 PM
Author: Shimmering Fragrant Library



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108215)



Reply Favorite

Date: May 22nd, 2018 9:17 PM
Author: mustard point

Sometimes i do this (and poast) and im not fat

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108218)



Reply Favorite

Date: May 25th, 2018 12:02 PM
Author: Carnelian kitchen filthpig

Update - 14 lbs

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125918)



Reply Favorite

Date: May 25th, 2018 12:10 PM
Author: Jet institution chad

180

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125964)



Reply Favorite

Date: May 25th, 2018 12:12 PM
Author: Federal white brethren

lmao

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125980)



Reply Favorite

Date: May 25th, 2018 12:13 PM
Author: big-titted mother puppy

you'll die like that without beef and bourbon

http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125986)



Reply Favorite

Date: May 25th, 2018 9:05 PM
Author: Hairraiser macaca



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129142)



Reply Favorite

Date: June 1st, 2018 10:53 AM
Author: Self-absorbed Emerald Corner



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164703)



Reply Favorite

Date: May 25th, 2018 9:15 PM
Author: cracking parlor

Get no fewer than 500 cals a day from whisky and no more than 500 from all other sources.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129183)



Reply Favorite

Date: May 25th, 2018 9:28 PM
Author: Carnelian kitchen filthpig

Workin on this

Getting through a bottle of Mac 18 now. Then maybe oban 18

Realized alcoholics seem thin so I’m going for that look.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129251)



Reply Favorite

Date: May 30th, 2018 9:36 PM
Author: Carnelian kitchen filthpig

18 lbs now

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36155647)



Reply Favorite

Date: May 31st, 2018 9:48 AM
Author: Carnelian kitchen filthpig

19 lbs

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36157802)



Reply Favorite

Date: June 1st, 2018 10:23 AM
Author: Carnelian kitchen filthpig

20 lbs

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164548)