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Dtp, my back pain is improving this week since your motivational post
| Aphrodisiac base macaca | 09/21/18 |
| Floppy lavender death wish | 09/21/18 |
| Aquamarine Pungent Market | 09/21/18 |
| Aphrodisiac base macaca | 09/21/18 |
| Aquamarine Pungent Market | 09/21/18 |
| Aphrodisiac base macaca | 09/21/18 |
| Aquamarine Pungent Market | 09/21/18 |
Poast new message in this thread
Date: September 21st, 2018 12:39 PM Author: Aphrodisiac base macaca (http://www.autoadmit.com/thread.php?thread_id=4083171&forum_id=2#36857240) |
Date: September 21st, 2018 12:40 PM Author: Floppy lavender death wish (http://www.autoadmit.com/thread.php?thread_id=4083171&forum_id=2#36857247) |
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Date: September 21st, 2018 12:48 PM Author: Aquamarine Pungent Market are you sure it's not because the price of crypto--oh that's right, gay sex with men for money; in it for the tech. i'm glad my posts performed wonders then. (http://www.autoadmit.com/thread.php?thread_id=4083171&forum_id=2#36857305) |
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Date: September 21st, 2018 12:54 PM Author: Aphrodisiac base macaca Started to experiment with some stretching/ body weight exercise again the past few days and feels like I’m on the right track. We’ll see what unfolds (http://www.autoadmit.com/thread.php?thread_id=4083171&forum_id=2#36857339) |
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Date: September 21st, 2018 12:57 PM Author: Aquamarine Pungent Market there's a ton of youtube videos from which you can synthesize all the knowledge you need to fit your personal situation. it's not all about stretching, that's merely the first step. you need to think in terms of stability, mobility, and other dimensions that rarely get mentioned.
https://www.youtube.com/watch?v=VCPp1DUypo0 |
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Date: September 21st, 2018 1:02 PM Author: Aphrodisiac base macaca Right, my current sense is that lack of hamstring acitivation has been an issue for me as well as tight hips, so I’m working on hip mobility and body weight exercises that activate the hamstrings and glutes. (http://www.autoadmit.com/thread.php?thread_id=4083171&forum_id=2#36857391) |
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Date: September 21st, 2018 1:08 PM Author: Aquamarine Pungent Market anterior pelvic tilt is certainly a problem for lower back. yes hit the hamstrings and glute maximus, but don't neglect the glute medius. tight hip flexors is not always best solved through endless stretching. tightness does not always denote strength, often times the opposite. dynamic strenghtening and stability work may be better. in particular, the hip flexors may be tight as overcompensation for a weak core, and so over stretching them is counterproductive. (http://www.autoadmit.com/thread.php?thread_id=4083171&forum_id=2#36857435) |