I lost 85 pounds after CharlesXII fatshamed me in person. taking Q's
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Poast new message in this thread
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Date: September 26th, 2018 5:21 AM Author: Insane Philosopher-king
1) yes, but you can't lose that much water before you DIE. human weights often fluctuate by 5-10 lbs based on water weight (depending on how heavy you are)
2) no, 100% flame. carbs are converted to sugar by your body however, and sugar is poison.
anyways, all relevant, becausel osing water weight doesn't make ppl less fat
(http://www.autoadmit.com/thread.php?thread_id=4087808&forum_id=2#36890894) |
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Date: September 26th, 2018 11:24 AM Author: Crusty old irish cottage
The rough estimate is that 3500 calories = 1 pound. So, if you have a base metabolic rate of around 1800 pounds, fasting for one full day will shed about half a pound. Exercise can increase the rate but aggressive exercise on a fast is very hard after the first couple days.
On the scale, your weight will be dropping faster though, due to the aforementioned loss of water weight (you might also clear your bowel with nothing replacing it). I fasted for a full week three separate times (never longer; Whittier is mistaken in that regard) and my weight dropped 8-10 pounds each time. Once I resumed eating, I went back up five pounds almost immediately.
The bulk of my fasting shtick was not weeklong affairs; it was mostly 1-3 day stints while also trying to exercise and eat at maintenance or below even on the days I did eat. In exactly year I went from 220 pounds to 150, which works out to an average deficit of 670 calories a day.
(http://www.autoadmit.com/thread.php?thread_id=4087808&forum_id=2#36891918) |
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Date: September 26th, 2018 4:54 AM Author: Insane Philosopher-king
5'8, 213 lbs ---> 128 lbs.
I dropped to 125 lbs but climbed back to 128 after I decided to work out my muscles. added a lot of muscle mass and lost even more fat in the process.
I simply restricted myself to 1200 calories a day and made sure to bike around 500~ calories a day. I did legal work on the bike. or I played on my nintendo DS. or I posted on zozo with my phone.
there's oddly a subreddit based entirely on consuming 1200 calories a day that I sometimes post in.
(http://www.autoadmit.com/thread.php?thread_id=4087808&forum_id=2#36890848) |
Date: September 26th, 2018 3:28 PM Author: laughsome insecure sandwich
You are a woman?
If so, very nice height/weight combo
(http://www.autoadmit.com/thread.php?thread_id=4087808&forum_id=2#36894109) |
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Date: November 11th, 2018 8:08 PM Author: Charismatic self-centered spot
Pics or flame
Do you have dat hanging skin problem ?
Also how did u meet chuck irl?
(http://www.autoadmit.com/thread.php?thread_id=4087808&forum_id=2#37212174) |
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