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I have two 40lbs dumbbells at home. Can I get full workout without going 2 gym
| Exhilarant address | 12/11/18 |
| erotic brethren | 12/11/18 |
| Multi-colored patrolman | 12/11/18 |
| violent brindle nibblets | 12/11/18 |
| twisted indigo area dysfunction | 12/11/18 |
| Floppy sanctuary faggotry | 12/11/18 |
| charismatic plaza round eye | 12/11/18 |
Poast new message in this thread
Date: December 11th, 2018 5:10 PM Author: Exhilarant address Its fucking cold & dark (http://www.autoadmit.com/thread.php?thread_id=4154073&forum_id=2#37391025) |
Date: December 11th, 2018 5:12 PM Author: erotic brethren This is what I do:
https://www.bodybuilding.com/content/the-ultimate-full-body-dumbbell-workout.html |
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Date: December 11th, 2018 5:12 PM Author: Multi-colored patrolman yeah but you can also sit at ur desk and poast so... (http://www.autoadmit.com/thread.php?thread_id=4154073&forum_id=2#37391044) |
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Date: December 11th, 2018 5:26 PM Author: violent brindle nibblets Sort of. You realistically want access to squats and deadlift weights and a cardio machine like a treadmill. The bodyweight stuff is dumb for legs and chest too. Doing 500 pushups or 50 air squats is gonna be miserable and honestly probably worse for your joints. (http://www.autoadmit.com/thread.php?thread_id=4154073&forum_id=2#37391158) |
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Date: December 11th, 2018 5:29 PM Author: twisted indigo area dysfunction pullups weighted pushups/dips tricep extensions curls awful form shoulder flies DB rows shrugs
yeah you probably could but you’ll feel and look retarded |
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Date: December 11th, 2018 5:34 PM Author: Floppy sanctuary faggotry its not much weight for rowing or pressing. cant do much with 40lb, to be honest. (http://www.autoadmit.com/thread.php?thread_id=4154073&forum_id=2#37391195) |
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Date: December 11th, 2018 6:15 PM Author: charismatic plaza round eye get more weights (http://www.autoadmit.com/thread.php?thread_id=4154073&forum_id=2#37391398) |