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How do I prevent Aging?

...
mischievous crimson heaven
  02/20/19
Retin-A is a huge protip, I've been using for acne since lik...
opaque set double fault
  02/20/19
Cr. I copped a script after xo recommend it
histrionic step-uncle's house
  02/20/19
You can cop cheap from India.
glassy menage
  02/20/19
link?
Gay international law enforcement agency
  02/20/19
...
Erotic church mad cow disease
  02/22/19
Does it get rid of wrinkles?
Self-absorbed appetizing lay
  02/20/19
It can eliminate fine lines and make deep wrinkles less noti...
massive contagious pit
  02/20/19
Vegan diet. Limit alcohol and cigs. Smoke weed everyday
180 school patrolman
  02/20/19
Death
Odious parlor incel
  02/20/19
think of your body as a car or a machine. totally disusing a...
White Cruise Ship Coffee Pot
  02/20/19
Old people still look Old though. Like George Clooney basica...
mischievous crimson heaven
  02/20/19
...
Lascivious Dopamine Sound Barrier
  02/22/19
1) Diet that keeps your blood sugar low and flat and your in...
glassy menage
  02/20/19
The sunscreen thing is ridiculous! No one does that irl. If ...
mischievous crimson heaven
  02/20/19
First of all. Lots of people do. Second, I literally own lik...
glassy menage
  02/20/19
Post your phenotype. Are you gay?
mischievous crimson heaven
  02/20/19
6'0". 175 lbs ripped. In perfect shape. Very good looki...
glassy menage
  02/20/19
lmao i love how you have all this advice and then admit that...
red philosopher-king
  02/20/19
That's irrelevant. Individuals' personal experience is not r...
glassy menage
  02/20/19
is sunscreen for real? im early 30s never wear sunscreen ...
Lascivious Dopamine Sound Barrier
  02/22/19
forgot periodic fasting. very credited
White Cruise Ship Coffee Pot
  02/20/19
Data is not in on the best way to do it, so I include three ...
glassy menage
  02/20/19
If you want to go the supplement route, it is worth looking ...
massive contagious pit
  02/20/19
CR
glassy menage
  02/20/19
never have sex with girls over 18.
mind-boggling den
  02/20/19
*never have sex with girls.
glassy menage
  02/20/19
*never have
mind-boggling den
  02/20/19
*never
opaque set double fault
  02/20/19
keep a portrait of yourself in the attic.
Floppy topaz regret
  02/20/19
smear your face with arcane goos, always have an umbrella ov...
red philosopher-king
  02/20/19
https://www.fxguide.com/wp-content/uploads/2015/09/drm-665x2...
Odious parlor incel
  02/20/19
probiotic supplement see https://www.ncbi.nlm.nih.gov/p...
Chocolate arousing immigrant market
  02/22/19
caloric restriction
razzle useless space foreskin
  02/22/19
death
Onyx base
  02/22/19
It's not rocket science. - Sunscreen every day, no except...
mustard rigor pocket flask
  02/22/19
Do you seriously think that officeshits who don't even see t...
mischievous crimson heaven
  02/22/19


Poast new message in this thread



Reply Favorite

Date: February 20th, 2019 7:58 PM
Author: mischievous crimson heaven



(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816513)



Reply Favorite

Date: February 20th, 2019 8:00 PM
Author: opaque set double fault

Retin-A is a huge protip, I've been using for acne since like 14 and I've avoided a lot of skin aging

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816525)



Reply Favorite

Date: February 20th, 2019 8:09 PM
Author: histrionic step-uncle's house

Cr. I copped a script after xo recommend it

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816616)



Reply Favorite

Date: February 20th, 2019 8:11 PM
Author: glassy menage

You can cop cheap from India.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816654)



Reply Favorite

Date: February 20th, 2019 8:14 PM
Author: Gay international law enforcement agency

link?

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816685)



Reply Favorite

Date: February 22nd, 2019 2:37 PM
Author: Erotic church mad cow disease



(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826546)



Reply Favorite

Date: February 20th, 2019 8:17 PM
Author: Self-absorbed appetizing lay

Does it get rid of wrinkles?

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816715)



Reply Favorite

Date: February 20th, 2019 9:28 PM
Author: massive contagious pit

It can eliminate fine lines and make deep wrinkles less noticeable. It works better as a preventative measure.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817269)



Reply Favorite

Date: February 20th, 2019 8:01 PM
Author: 180 school patrolman

Vegan diet. Limit alcohol and cigs. Smoke weed everyday

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816536)



Reply Favorite

Date: February 20th, 2019 8:03 PM
Author: Odious parlor incel

Death

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816551)



Reply Favorite

Date: February 20th, 2019 8:07 PM
Author: White Cruise Ship Coffee Pot

think of your body as a car or a machine. totally disusing a car or abusively using it will both ruin it quickly

work out (some lifting, some cardio) within reason (don't try to be some meathead)

no processed foods, alcohol, coffee, drugs

eat organic

eat lots of veggies fruits and greens

no sugar or high fructose corn syrup or other sweet shit outside of special occasions. like not even cereal in the morning

avoid too much or too little sun, extreme climates in general

eat lots of antioxidants

drink a gallon of water a day

eat lots of fiber, have regular and healthy poops (connected to good diet)

don't overdo it meats and fried foods (see no processed foods)

don't live in some high pollution city area

sleep 8+ hours a day

avoid taking medications unnecessarily (sometimes after a minor medical procedure you have some pain, no need to down a ton of tylenol or painkillers; also just dont do shit like get hungover and need as an aspirin)

avoid lots of electronics or living near power lines or other radiation releasing machinery or tools

generally live a 180 life and be happy - low stress but mentally stimulating job, CR wife, regular sex, kids, hobbies you care about, good friends you talk to and joke about, home you like

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816592)



Reply Favorite

Date: February 20th, 2019 8:10 PM
Author: mischievous crimson heaven

Old people still look Old though. Like George Clooney basically just PRETENDED to be old when he was 39 with silver Hair because it worked for him and distinguished him. Actual irl olds = ruinous phenotypes imho. Suicide cr? Discuss.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816632)



Reply Favorite

Date: February 22nd, 2019 12:20 PM
Author: Lascivious Dopamine Sound Barrier



(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37825847)



Reply Favorite

Date: February 20th, 2019 8:09 PM
Author: glassy menage

1) Diet that keeps your blood sugar low and flat and your insulin low and flat. Just avoid all sugar & processed food and eat lots of veggies basically. Spend $50 on a blood glucose monitor if you like numbers. Only grass-fed/finished red meat. Only wild caught fish. Only organic everything.

2) Time restricted eating window most days (8 hours eating window)

3) Occasional 3-4 day fasts.

4) Occasional week long fasting mimicking diet (Google Valter Longo)

5) Buy and take NAD suppliment

6) Buy and take Vitamin D suppliment

7) Use Retin-A on your face every night

8) Use SPF on your face 3x per day. Avoid sun on face.

9) Don't smoke

10) Don't have more than 3 drinks at a time and only drink twice per week.

11) Buy and take at least 2000mg / day of high quality EPA/DHA fish oil + Krill oil.

12) Curcumin + peprin suppliment.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816620)



Reply Favorite

Date: February 20th, 2019 8:11 PM
Author: mischievous crimson heaven

The sunscreen thing is ridiculous! No one does that irl. If they did, I would smell them. All sunscreen Smells.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816652)



Reply Favorite

Date: February 20th, 2019 8:12 PM
Author: glassy menage

First of all. Lots of people do. Second, I literally own like 4 different kinds of sunscreen, all of which are fragrance free and have no smell whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816661)



Reply Favorite

Date: February 20th, 2019 8:14 PM
Author: mischievous crimson heaven

Post your phenotype. Are you gay?

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816689)



Reply Favorite

Date: February 20th, 2019 8:16 PM
Author: glassy menage

6'0". 175 lbs ripped. In perfect shape. Very good looking.

Skin is fine, but not great for my age (31) because I'm quite white and did not take care of it until recently. Also years of substance abuse.

EXTREMELY GAY.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816704)



Reply Favorite

Date: February 20th, 2019 9:35 PM
Author: red philosopher-king

lmao i love how you have all this advice and then admit that you've only been doing it a short while so IOW literally no fucking clue

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817306)



Reply Favorite

Date: February 20th, 2019 9:38 PM
Author: glassy menage

That's irrelevant. Individuals' personal experience is not relevant here. Everything I posted about is backed by science.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817322)



Reply Favorite

Date: February 22nd, 2019 12:22 PM
Author: Lascivious Dopamine Sound Barrier

is sunscreen for real?

im early 30s never wear sunscreen and have 0 wrinkles. im also half asian though.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37825854)



Reply Favorite

Date: February 20th, 2019 8:13 PM
Author: White Cruise Ship Coffee Pot

forgot periodic fasting. very credited

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816680)



Reply Favorite

Date: February 20th, 2019 8:14 PM
Author: glassy menage

Data is not in on the best way to do it, so I include three different ways.



(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816690)



Reply Favorite

Date: February 20th, 2019 9:32 PM
Author: massive contagious pit

If you want to go the supplement route, it is worth looking at metformin and/or rapamycin. Transient rapamycin dosing is likely safe and effective at slowing aging.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817287)



Reply Favorite

Date: February 20th, 2019 9:43 PM
Author: glassy menage

CR

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817348)



Reply Favorite

Date: February 20th, 2019 8:11 PM
Author: mind-boggling den

never have sex with girls over 18.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816640)



Reply Favorite

Date: February 20th, 2019 8:11 PM
Author: glassy menage

*never have sex with girls.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816643)



Reply Favorite

Date: February 20th, 2019 8:13 PM
Author: mind-boggling den

*never have

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816669)



Reply Favorite

Date: February 20th, 2019 8:14 PM
Author: opaque set double fault

*never

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816684)



Reply Favorite

Date: February 20th, 2019 8:15 PM
Author: Floppy topaz regret

keep a portrait of yourself in the attic.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816700)



Reply Favorite

Date: February 20th, 2019 9:30 PM
Author: red philosopher-king

smear your face with arcane goos, always have an umbrella over you if you must go out in the sun, but in general only ever stay inside

alternatively, get killed

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817277)



Reply Favorite

Date: February 20th, 2019 9:43 PM
Author: Odious parlor incel

https://www.fxguide.com/wp-content/uploads/2015/09/drm-665x285.jpg

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817352)



Reply Favorite

Date: February 22nd, 2019 2:36 PM
Author: Chocolate arousing immigrant market

probiotic supplement

see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826539)



Reply Favorite

Date: February 22nd, 2019 2:41 PM
Author: razzle useless space foreskin

caloric restriction

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826572)



Reply Favorite

Date: February 22nd, 2019 2:42 PM
Author: Onyx base

death

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826577)



Reply Favorite

Date: February 22nd, 2019 5:46 PM
Author: mustard rigor pocket flask

It's not rocket science.

- Sunscreen every day, no exceptions

- Retin-A

- Clean diet low in saturated fats

- 8 hours sleep every night

- Low stress lifestyle

If you can nail 4/5 of these and you don't have totally shit genetics, you'll probably wind up looking young for your age.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37827667)



Reply Favorite

Date: February 22nd, 2019 5:54 PM
Author: mischievous crimson heaven

Do you seriously think that officeshits who don't even see the sun should bother with daily sunscreen? Like doesn't it ever get into your eyes or anything? Given you're applying it right next to your eyes I assume, versus if you were trying to avoid a burn where you would put it moreso on your nose etc. You're getting literally a fraction of a % of the sun in a lifetime that Kelly Slater got before he was 25. Like it doesn't make NO difference over multiple years but my god.

(http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37827710)