coffee & tea are healthy. red meat consumption has no association to heart disease & extremely weak association, if any, to cancer risk.

you are dumb as shit

(http://www.autoadmit.com/thread.php?thread_id=4244935&forum_id=2#38112014)

A recent meta-analysis (study of studies) looked at 20 different studies on the relation between red meat and coronary heart disease, diabetes, and stroke. The review concluded that red meat consumption was not associated with any of these diseases.

https://www.ncbi.nlm.nih.gov/pubmed/20479151

Another recent study, EPIC, looked at almost 500,000 people and found no relation between red meat consumption and all-cause mortality.

https://www.ncbi.nlm.nih.gov/pubmed/23497300

What about cancer? A recent analysis found that the “available epidemiologic data are not sufficient to support an independent and unequivocal positive association between red meat intake and CRC [colorectal cancer, the cancer most often claimed to be meat-caused].”

https://www.ncbi.nlm.nih.gov/pubmed/21540747

Americans used to eat far more meat than now, but heart disease was all but non-existent.

https://www.theatlantic.com/health/archive/2014/06/how-americans-used-to-eat/371895/

http://roguehealthandfitness.com/red-meat-is-health-food/

(http://www.autoadmit.com/thread.php?thread_id=4244935&forum_id=2#38112032)

The good news? Getting protein from plant sources appears to be linked to a lower risk of premature death, the study suggests."

https://health.usnews.com/wellness/articles/2016-08-01/meat-consumption-linked-to-early-death-study-says

"The warning from the study, done by researchers at the Harvard School of Public Health, sounded ominous. Every extra daily serving of unprocessed red meat (steak, hamburger, pork, etc.) increased the risk of dying prematurely by 13%. Processed red meat (hot dogs, sausage, bacon, and the like) upped the risk by 20%. The results were published in the Archives of Internal Medicine.

The study included more than 121,000 men and women followed for an average of 24 years. All submitted information about their diets every four years. Over the course of the study, almost 24,000 of the participants died. Death rates among those who ate the most red meat were higher than among those who ate the least.

Because this was the largest, longest study to date on the connection between eating red meat and survival, the findings are worth paying attention to."

https://www.health.harvard.edu/healthbeat/whats-the-beef-with-red-meat

"A new study out of Loma Linda University Health suggests that eating red and processed meats -- even in small amounts -- may increase the risk of death from all causes, especially cardiovascular disease.

Saeed Mastour Alshahrani, lead author of the study and a doctoral student at Loma Linda University School of Public Health, said the research fills an important gap left by previous studies that looked at relatively higher levels of red meat intake and compared them with low intakes.

"A question about the effect of lower levels of intakes compared to no-meat eating remained unanswered," Alshahrani said. "We wanted to take a closer look at the association of low intakes of red and processed meat with all-cause, cardiovascular diseases, and cancer mortality compared to those who didn't eat meat at all.""

https://www.sciencedaily.com/releases/2019/03/190327080659.htm

"With many consumers looking to maintain healthy lifestyles, countless experts have explored the pros and cons of adding and eliminating certain foods from diets.

Now, a group of researchers say that consuming red or processed meats -- even in small increments -- can lead to an early death.

“A question about the effect of lower levels of intakes compared to no-meat eating remained unanswered,” said lead author Saeed Mastour Alshahrani. “We wanted to take a closer look at the association of low intakes of red and processed meat with all-cause, cardiovascular diseases, and cancer mortality compared to those who don’t eat meat at all.”

Avoiding even in moderation

To see how red meat in moderation affects the risk of death, the researchers evaluated nearly 96,000 Seventh Day Adventists -- a group that primarily doesn’t eat meat, or does so in limited quantities.

The participants were monitored over the course of an 11-year period, during which they completed questionnaires about their diets.

By the end of the study, nearly 8,000 participants had died. Because of the unique relationship the participants had with meat, many didn’t consume meat at all, but of those who did, 90 percent ate two ounces or less of red or processed meat per day.

Of the participants who died in this study, over 1,800 were cancer-related deaths, and over 2,500 were linked to cardiovascular disease."

https://www.consumeraffairs.com/news/researchers-find-even-small-amounts-of-red-and-processed-meats-could-cause-early-death-032819.html

(http://www.autoadmit.com/thread.php?thread_id=4244935&forum_id=2#38112048)

Red meat is perfectly fine and all of these studies are exceptionally retarded

(http://www.autoadmit.com/thread.php?thread_id=4244935&forum_id=2#38112061)

food = poison

(http://www.autoadmit.com/thread.php?thread_id=4244935&forum_id=2#38112020)