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Rate my workout
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Date: April 19th, 2019 6:25 PM Author: indigo hominid theater stage Bench press
185x10x4 Pause reps 135 to failure
Power clean
185x6x3
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Date: April 19th, 2019 7:20 PM Author: beady-eyed locale I rate you as strangulated hernia by 45 (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113303) |
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Date: April 19th, 2019 7:24 PM Author: indigo hominid theater stage Please elaborate brother (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113314) |
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Date: April 19th, 2019 7:26 PM Author: beady-eyed locale That shit is horrible on your body and will destroy your abdominal muscles.
You'd be much better off running and sprinting but that actually takes skill and endurance. |
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Date: April 19th, 2019 7:31 PM Author: Translucent Flatulent Tank Telephone Flame (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113335) |
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Date: April 19th, 2019 7:31 PM Author: beady-eyed locale See e.g. diesel/luis and Earl (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113336) |
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Date: April 19th, 2019 7:37 PM Author: indigo hominid theater stage lol bullshit
https://imgur.com/gallery/7SLe7Ix |
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Date: April 19th, 2019 7:38 PM Author: beady-eyed locale LMAO (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113363) |
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Date: April 19th, 2019 7:39 PM Author: indigo hominid theater stage ? (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113366) |
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Date: April 19th, 2019 7:40 PM Author: beady-eyed locale Just don't say you weren't warned, young negroid. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113368) |
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Date: April 19th, 2019 7:45 PM Author: indigo hominid theater stage You’ve explained nothing (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113379) |
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Date: April 19th, 2019 7:52 PM Author: beady-eyed locale All those lifting exercises destroy your abdominal musculature. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113404) |
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Date: April 19th, 2019 7:57 PM Author: indigo hominid theater stage Okay but this makes no sense (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113419) |
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Date: April 19th, 2019 8:11 PM Author: beady-eyed locale It makes all the sense. You are putting severe strain on your abdominal muscles every time you do a squat or deadlift. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113467) |
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Date: April 19th, 2019 8:13 PM Author: indigo hominid theater stage So by putting strain on a muscle you... weaken that muscle? Wtf? (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113481) |
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Date: April 19th, 2019 7:59 PM Author: Appetizing mauve round eye trailer park Repost with XO written on your pecs (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113424) |
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Date: April 19th, 2019 7:59 PM Author: indigo hominid theater stage I’m flattered that you think this is fake but no (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113428) |
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Date: April 19th, 2019 8:00 PM Author: Appetizing mauve round eye trailer park 🙄🙄🙄 (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113429) |
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Date: April 19th, 2019 8:03 PM Author: Rusted macaca ladyboy how'd you get such great obliques (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113435) |
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Date: April 19th, 2019 8:03 PM Author: Appetizing mauve round eye trailer park Google image search. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113440) |
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Date: April 19th, 2019 8:08 PM Author: indigo hominid theater stage https://imgur.com/a/WxipWSj (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113461) |
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Date: April 19th, 2019 8:34 PM Author: Appetizing mauve round eye trailer park Props man. You've got the body I want/trying to get. How tall? (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113543) |
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Date: April 20th, 2019 9:54 AM Author: Harsh Poppy Blood Rage Looks about 5'7 (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38114787) |
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Date: April 19th, 2019 8:18 PM Author: indigo hominid theater stage No idea man I’ve been doing the same SS-type shit for about a decade. I just don’t overeat (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113494) |
Date: April 19th, 2019 6:26 PM Author: indigo hominid theater stage Actually hang on I might do some biceps curls (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113090) |
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Date: April 19th, 2019 6:26 PM Author: Cowardly wrinkle native i rate it as:
a man, but not an alpha male.
overall, B+. |
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Date: April 19th, 2019 6:28 PM Author: indigo hominid theater stage Work smarter not harder!
How would you improve this workout my friend? |
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Date: April 19th, 2019 6:44 PM Author: Cowardly wrinkle native 205 X 8 X 3
power clean:
205 X 3 X 4 |
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Date: April 19th, 2019 6:46 PM Author: Buck-toothed exciting ticket booth crotch Great variety lol (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113166) |
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Date: April 19th, 2019 6:46 PM Author: Cowardly wrinkle native running sprints will get his legs nice and strong and big.
for back though you do need deadlifts and rows. |
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Date: April 19th, 2019 6:49 PM Author: Buck-toothed exciting ticket booth crotch No it wont my bro (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113182) |
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Date: April 19th, 2019 6:51 PM Author: Cowardly wrinkle native lol... sure. keep squatting like a turd in indian slums. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113186) |
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Date: April 19th, 2019 7:20 PM Author: indigo hominid theater stage Some days I’ll do squats or deads or RDLs or incline or pull-ups. Pretty much keep it to two lifts a day plus biceps curls ~twice a week though, don’t want to overtrain (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113300) |