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Rate my 1 year weight loss - TCTP
| Ruddy Beta Lettuce Box Office | 07/21/19 |
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Poast new message in this thread
Date: July 21st, 2019 12:52 PM Author: Ruddy Beta Lettuce Box Office July 2019 at 172lbs
July 2018 at 196 lbs
https://imgur.com/a/hqY29Rp |
Date: July 21st, 2019 12:56 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270) |
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Date: July 21st, 2019 12:57 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273) |
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Date: July 21st, 2019 1:01 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290) |
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Date: July 21st, 2019 1:02 PM Author: Hyperventilating provocative point background story Hard to see lower body progress. Poast nude glute pic (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295) |
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Date: July 21st, 2019 1:09 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318) |
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Date: July 21st, 2019 1:17 PM Author: Cheese-eating native faggot firefighter (TS Amanda) (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356) |
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Date: July 21st, 2019 1:09 PM Author: Insane Forum Do some pushups (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317) |
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Date: July 21st, 2019 1:15 PM Author: amethyst theater How'd you do it? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345) |
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Date: July 21st, 2019 1:25 PM Author: Ruddy Beta Lettuce Box Office In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.
Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics. |
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Date: July 21st, 2019 1:26 PM Author: Onyx Impressive Affirmative Action Hominid Three times a day? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389) |
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Date: July 21st, 2019 1:31 PM Author: Ruddy Beta Lettuce Box Office Whoops typo. I meant 3 times per week (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421) |
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Date: July 21st, 2019 1:49 PM Author: amethyst theater Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521) |
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Date: July 21st, 2019 1:50 PM Author: Ruddy Beta Lettuce Box Office I stopped eating less tacos and burritos (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524) |
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Date: July 21st, 2019 1:55 PM Author: Gold rigor So you ate more tacos and burritos? Lol you low iq chubby spic balloon. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557) |
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Date: July 21st, 2019 1:58 PM Author: Ruddy Beta Lettuce Box Office Lmao quotemo (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568) |
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Date: July 21st, 2019 7:23 PM Author: chestnut misanthropic den How did more tacos make you skinnier? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872) |
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Date: July 21st, 2019 7:25 PM Author: Aqua Piazza Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...
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Date: July 21st, 2019 8:12 PM Author: Gold rigor (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041) |
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Date: July 22nd, 2019 12:55 PM Author: Ruddy Beta Lettuce Box Office Im ESL:( (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135) |
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Date: July 21st, 2019 5:41 PM Author: Ruddy Beta Lettuce Box Office Well the change happened within a year. Not over night. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525) |
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Date: July 21st, 2019 1:24 PM Author: Buck-toothed Galvanic Gay Wizard Looking much better. GJ (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380) |
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Date: July 21st, 2019 6:22 PM Author: pale flickering sanctuary dragon lol at this fat ugly spic (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649) |
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Date: July 21st, 2019 8:16 PM Author: bateful hospital he has to go back (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066) |
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Date: July 29th, 2019 5:06 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170) |
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Date: July 21st, 2019 6:44 PM Author: Frozen vivacious queen of the night ljl you look straight up indito boy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693) |
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Date: July 21st, 2019 6:49 PM Author: sexy stag film jap congrats. most people can't stick to a diet and plan like that (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720) |
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Date: July 21st, 2019 6:57 PM Author: Violet alcoholic national you look gorgeous (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754) |
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Date: July 21st, 2019 7:26 PM Author: Aqua Piazza Why did it take a whole year for this? Did you not change your diet drastically? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887) |
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Date: July 21st, 2019 8:12 PM Author: Hateful adventurous university Well done but jfc lift a weight (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044) |
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Date: July 22nd, 2019 9:38 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880) |
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Date: July 26th, 2019 11:43 AM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883) |
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Date: July 29th, 2019 5:07 PM Author: slate dilemma sweet tailpipe good job (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175) |
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Date: August 3rd, 2019 12:40 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170) |
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Date: August 3rd, 2019 12:42 PM Author: Odious Mentally Impaired Giraffe Crackhouse They’re not sending their best folks. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183) |
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Date: August 3rd, 2019 12:43 PM Author: grizzly newt You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189) |
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Date: August 3rd, 2019 12:46 PM Author: Ruddy Beta Lettuce Box Office So i should stop doing cardio/treadmill running??? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200) |
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Date: August 3rd, 2019 1:02 PM Author: grizzly newt Stop all cardio. Hit weights HARD. Eat ONLY paleo.
Consider supplements |
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Date: August 3rd, 2019 1:08 PM Author: Ruddy Beta Lettuce Box Office But cardio has been the best thing for me in terms of losing fat....
Supplements like what? |
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Date: August 3rd, 2019 1:22 PM Author: grizzly newt Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Masteron |
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Date: August 3rd, 2019 1:23 PM Author: Ruddy Beta Lettuce Box Office Ty brother (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364) |
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Date: August 3rd, 2019 12:45 PM Author: Bearded public bath weed whacker You went from a 3 to a 5.5, keep up the good work bro.
Also, tiny nips eh? |
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Date: August 3rd, 2019 12:46 PM Author: Mustard sticky haunted graveyard trump supporter you have absolutely horrible genetics, but that makes this modest transformation more impressive.
you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity. |
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Date: August 3rd, 2019 12:50 PM Author: Ruddy Beta Lettuce Box Office Yeah thats what i thought. Imma just shoot for staying thin (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220) |
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Date: August 3rd, 2019 12:51 PM Author: turquoise jet-lagged elastic band Good job but man this makes me appreciate my genetics.
You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday. |
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Date: August 3rd, 2019 12:51 PM Author: Ruddy Beta Lettuce Box Office Ty (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232) |
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Date: August 3rd, 2019 12:54 PM Author: turquoise jet-lagged elastic band NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249) |
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Date: August 3rd, 2019 12:54 PM Author: Ruddy Beta Lettuce Box Office I dont plan on having kids. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254) |
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Date: August 3rd, 2019 12:59 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264) |
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Date: August 3rd, 2019 1:10 PM Author: Fragrant stage Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305) |
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Date: August 3rd, 2019 4:03 PM Author: Ruddy Beta Lettuce Box Office Ty (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108) |
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Date: August 3rd, 2019 4:10 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136) |
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Date: August 4th, 2019 11:33 AM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305) |
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Date: August 4th, 2019 12:56 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732) |
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Date: August 4th, 2019 12:58 PM Author: Red arousing whorehouse You looked horrible before. Don't ever let yourself go back. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739) |
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Date: August 4th, 2019 1:00 PM Author: Ruddy Beta Lettuce Box Office Thats my main motivation (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749) |
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Date: August 27th, 2019 12:48 PM Author: lilac bespoke resort But he has to go back (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356) |
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Date: August 4th, 2019 1:10 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780) |
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Date: August 23rd, 2019 10:18 AM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884) |
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Date: August 23rd, 2019 10:33 AM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950) |
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Date: August 23rd, 2019 10:35 AM Author: arrogant angry institution really tough guy nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955) |
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Date: August 23rd, 2019 10:36 AM Author: Ruddy Beta Lettuce Box Office What should i do (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961) |
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Date: August 23rd, 2019 10:38 AM Author: arrogant angry institution really tough guy don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.
compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything. |
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Date: August 23rd, 2019 10:40 AM Author: Ruddy Beta Lettuce Box Office A guy at my gym told me to get bugger arms, i need to do dumbells (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984) |
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Date: August 23rd, 2019 12:10 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440) |
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Date: August 23rd, 2019 1:04 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780) |
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Date: August 23rd, 2019 1:19 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895) |
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Date: August 23rd, 2019 2:02 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253) |
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Date: August 23rd, 2019 6:40 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916) |
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Date: August 26th, 2019 11:29 AM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731) |
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Date: August 26th, 2019 12:05 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898) |
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Date: August 27th, 2019 12:45 PM Author: Ruddy Beta Lettuce Box Office (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349) |
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Date: August 27th, 2019 12:55 PM Author: lilac bespoke resort You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404) |
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Date: August 27th, 2019 12:57 PM Author: Ruddy Beta Lettuce Box Office What do u suggest i do (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417) |
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Date: August 27th, 2019 1:13 PM Author: lilac bespoke resort I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501) |
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Date: August 27th, 2019 1:14 PM Author: Ruddy Beta Lettuce Box Office Ty . I will post results in a month (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510) |
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Date: August 27th, 2019 1:20 PM Author: lilac bespoke resort Make sure to eat some fucking protein too, u look like a Somalian refugee (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543) |
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Date: August 27th, 2019 1:00 PM Author: Ruddy Beta Lettuce Box Office Trying to get advice on how to improve my physique (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432) |
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