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Should Back Extensions have some spinal flexion (rounding of the back)
| unholy razzmatazz plaza | 12/05/22 |
| unholy razzmatazz plaza | 12/06/22 |
| Heady national ladyboy | 12/06/22 |
| unholy razzmatazz plaza | 12/06/22 |
| Heady national ladyboy | 12/06/22 |
| unholy razzmatazz plaza | 12/06/22 |
| Heady national ladyboy | 12/06/22 |
| unholy razzmatazz plaza | 12/06/22 |
Poast new message in this thread
Date: December 5th, 2022 8:47 PM Author: unholy razzmatazz plaza Kind of like reverse crunches for your back? (http://www.autoadmit.com/thread.php?thread_id=5247949&forum_id=2#45590731) |
Date: December 6th, 2022 8:40 AM Author: unholy razzmatazz plaza (http://www.autoadmit.com/thread.php?thread_id=5247949&forum_id=2#45592609) |
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Date: December 6th, 2022 8:41 AM Author: Heady national ladyboy Depends.
Whqt are you do it ng back extensions for?
What you're probably thinking of is supposed to primarily train your glutes and hamstrings.
Unless you're a competitive athlete, you're probably better off maintaining a neutral spine. |
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Date: December 6th, 2022 9:32 AM Author: unholy razzmatazz plaza Thanks...with a neutral spine, I can't go down that far and it seems like I'm not doing much. I just want a stronger lower back since I'm sitting down, hunched over for work all day. (http://www.autoadmit.com/thread.php?thread_id=5247949&forum_id=2#45592718) |
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Date: December 6th, 2022 9:35 AM Author: Heady national ladyboy How could you possibly have such little mobility in your hips?
You probably need to lower the height on the machine.
This excercise should have a vomparable movent pattern to a Romanian deadlift. |
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Date: December 6th, 2022 9:42 AM Author: unholy razzmatazz plaza I'm able to have more mobility with a Romanian Deadlift due to a slight bend in the knees, while with back extensions on a 45 degree angle machine, my legs are straight so let range of motion without rounding my lower back. (http://www.autoadmit.com/thread.php?thread_id=5247949&forum_id=2#45592739) |
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Date: December 6th, 2022 9:47 AM Author: Heady national ladyboy The whole point of the 45° is that you don't need to go down a lot. (http://www.autoadmit.com/thread.php?thread_id=5247949&forum_id=2#45592749) |
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Date: December 6th, 2022 9:50 AM Author: unholy razzmatazz plaza Thanks...it just feels like I'm not doing much by limiting my range of motion. (http://www.autoadmit.com/thread.php?thread_id=5247949&forum_id=2#45592764) |