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What is the ideal sleeping position? Any autists done research on this?

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White lodge athletic conference
  03/30/23
with your dick in a cock cage
translucent resort
  03/30/23
Consensus is back sleeping
Aquamarine aphrodisiac marketing idea
  03/30/23
on your left side. knees up some
hateful voyeur den
  03/30/23
...
indigo box office
  03/30/23
yes. on your back
shivering gunner
  03/30/23
side
marvelous organic girlfriend
  03/30/23
Yes. Mega Autist heath MFE here. Alternating between le...
citrine stage pistol
  03/30/23
Also, best to use a thin pillow. Terrible idea to use a thic...
citrine stage pistol
  03/30/23
Sleepimg on your back it a terrible ideas because of the sub...
citrine stage pistol
  03/30/23
Thanks for all this borg
indigo box office
  03/30/23
I've provided much better into today: http://autoadmit.com/t...
citrine stage pistol
  03/30/23
holy shit ty
nighttime vibrant corner
  03/30/23
...
indigo box office
  03/30/23
180. What are some other brain health tips?
bipolar boistinker partner
  03/30/23
1) excercise a lot 2) Sleep wel 3) Eat healthy, including ...
citrine stage pistol
  03/30/23
...
bipolar boistinker partner
  03/30/23
Run everyday and eat wild salmon
indigo box office
  03/30/23
This review article had not been published back when I did m...
citrine stage pistol
  03/30/23
I prefer right side. Is this cr? I can’t read
indigo box office
  03/30/23
3.4.3. Sleeping Position Gravity affects the movement of blo...
citrine stage pistol
  03/30/23
right side for me, can't sleep on my left side for some reas...
Frisky regret
  03/30/23
Borg is correct above although even a stronger left side pre...
Heady scourge upon the earth
  03/30/23


Poast new message in this thread



Reply Favorite

Date: March 30th, 2023 11:03 PM
Author: White lodge athletic conference



(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121356)



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Date: March 30th, 2023 11:05 PM
Author: translucent resort

with your dick in a cock cage

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121362)



Reply Favorite

Date: March 30th, 2023 11:05 PM
Author: Aquamarine aphrodisiac marketing idea

Consensus is back sleeping

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121364)



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Date: March 30th, 2023 11:10 PM
Author: hateful voyeur den

on your left side. knees up some

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121389)



Reply Favorite

Date: March 30th, 2023 11:22 PM
Author: indigo box office



(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121445)



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Date: March 30th, 2023 11:12 PM
Author: shivering gunner

yes. on your back

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121402)



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Date: March 30th, 2023 11:14 PM
Author: marvelous organic girlfriend

side

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121412)



Reply Favorite

Date: March 30th, 2023 11:17 PM
Author: citrine stage pistol

Yes. Mega Autist heath MFE here.

Alternating between left and right sides, with a slight preference for the left side. Your brain's glymphatic system, which clears out metabolic wastes products while you sleep, operates best this way.

This is true for most all mammals.

But it's a bit of a problem for humans with our wide shoulders. For example, right now I have a tear in me superapinatus that gets aggravated whenever I see on my left side. I still do it though. Brain health / longevity is priority #1 for me.

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121430)



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Date: March 30th, 2023 11:19 PM
Author: citrine stage pistol

Also, best to use a thin pillow. Terrible idea to use a thick pillow or especially two pillows. The anglenit puts.tour head hurts the functioning of the glymphatic system.



(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121436)



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Date: March 30th, 2023 11:21 PM
Author: citrine stage pistol

Sleepimg on your back it a terrible ideas because of the suboptimal glymphatic system performqnce and because it causes you to breath shallowly and, even worst, tends to cause you to breath through your mouth -- which is terrible for you. Many people can cure their "snoring" simply by sleeping on side.

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121442)



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Date: March 30th, 2023 11:23 PM
Author: indigo box office

Thanks for all this borg

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121452)



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Date: March 30th, 2023 11:36 PM
Author: citrine stage pistol

I've provided much better into today: http://autoadmit.com/thread.php?thread_id=5315980&mc=4&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121494)



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Date: March 30th, 2023 11:37 PM
Author: nighttime vibrant corner

holy shit ty

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121499)



Reply Favorite

Date: March 30th, 2023 11:38 PM
Author: indigo box office



(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121503)



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Date: March 30th, 2023 11:25 PM
Author: bipolar boistinker partner

180. What are some other brain health tips?

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121459)



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Date: March 30th, 2023 11:34 PM
Author: citrine stage pistol

1) excercise a lot

2) Sleep wel

3) Eat healthy, including wild caught "SMASH" fish

4) Avoid various GC poisons

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121486)



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Date: March 30th, 2023 11:52 PM
Author: bipolar boistinker partner



(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121585)



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Date: March 30th, 2023 11:53 PM
Author: indigo box office

Run everyday and eat wild salmon

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121590)



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Date: March 30th, 2023 11:29 PM
Author: citrine stage pistol

This review article had not been published back when I did my research. But it goes into pretty much everything I talk about.

Looks like I may have mixed.uo left and right side.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121473)



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Date: March 30th, 2023 11:30 PM
Author: indigo box office

I prefer right side. Is this cr? I can’t read

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121477)



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Date: March 30th, 2023 11:31 PM
Author: citrine stage pistol

3.4.3. Sleeping Position Gravity affects the movement of blood and CSF through the brain, and therefore sleep position will likely play a role in the clearance of waste products from the brain [8]. Both intracranial pressure and cerebral hemodynamics are influenced by body posture [6], and patients with dementia were found to spend a much larger percentage of time in the supine position compared to controls, establishing an association between time in supine position and dementia [8]. An important factor in this clearance pathway is the stretch of nerves and veins in each position [6]. Glymphatic transport is most efficient in the right lateral sleeping position, with more CSF clearance occurring compared to supine and prone [6]. The average person changes sleeping position 11 times per night, but there was no difference in the number of position changes between neurodegenerative and control groups, making the percentage of time spent in supine position the risk factor, not the number of position changes [8]. The suggested mechanisms behind the effects of posture on clearance would appear to result from gravity and a restriction of venous drainage of the carotid veins. Unfortunately, detecting which position you spend most time in is only possible in a sleep laboratory, since self-reported sleep positions are often false [6].

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121478)



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Date: March 30th, 2023 11:22 PM
Author: Frisky regret

right side for me, can't sleep on my left side for some reason.

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121448)



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Date: March 30th, 2023 11:26 PM
Author: Heady scourge upon the earth

Borg is correct above although even a stronger left side preference for those who are prone to indigestion.

(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121466)