What is the ideal sleeping position? Any autists done research on this?
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Date: March 30th, 2023 11:17 PM Author: citrine stage pistol
Yes. Mega Autist heath MFE here.
Alternating between left and right sides, with a slight preference for the left side. Your brain's glymphatic system, which clears out metabolic wastes products while you sleep, operates best this way.
This is true for most all mammals.
But it's a bit of a problem for humans with our wide shoulders. For example, right now I have a tear in me superapinatus that gets aggravated whenever I see on my left side. I still do it though. Brain health / longevity is priority #1 for me.
(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121430) |
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Date: March 30th, 2023 11:34 PM Author: citrine stage pistol
1) excercise a lot
2) Sleep wel
3) Eat healthy, including wild caught "SMASH" fish
4) Avoid various GC poisons
(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121486) |
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Date: March 30th, 2023 11:29 PM Author: citrine stage pistol
This review article had not been published back when I did my research. But it goes into pretty much everything I talk about.
Looks like I may have mixed.uo left and right side.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/
(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121473) |
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Date: March 30th, 2023 11:31 PM Author: citrine stage pistol
3.4.3. Sleeping Position Gravity affects the movement of blood and CSF through the brain, and therefore sleep position will likely play a role in the clearance of waste products from the brain [8]. Both intracranial pressure and cerebral hemodynamics are influenced by body posture [6], and patients with dementia were found to spend a much larger percentage of time in the supine position compared to controls, establishing an association between time in supine position and dementia [8]. An important factor in this clearance pathway is the stretch of nerves and veins in each position [6]. Glymphatic transport is most efficient in the right lateral sleeping position, with more CSF clearance occurring compared to supine and prone [6]. The average person changes sleeping position 11 times per night, but there was no difference in the number of position changes between neurodegenerative and control groups, making the percentage of time spent in supine position the risk factor, not the number of position changes [8]. The suggested mechanisms behind the effects of posture on clearance would appear to result from gravity and a restriction of venous drainage of the carotid veins. Unfortunately, detecting which position you spend most time in is only possible in a sleep laboratory, since self-reported sleep positions are often false [6].
(http://www.autoadmit.com/thread.php?thread_id=5316098&forum_id=2#46121478) |
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