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biz bros: how to get the biz bro bod
| rose area | 02/05/15 |
| Big garrison karate | 03/12/15 |
| rose area | 03/13/15 |
Poast new message in this thread
Date: February 5th, 2015 12:19 PM Author: rose area you know, swoll as fuck from the waist up, waify on the bottom (http://www.autoadmit.com/thread.php?thread_id=2800850&forum_id=4#27254599) |
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Date: March 12th, 2015 7:48 PM Author: Big garrison karate M-W-F is curl day. Tuesday is your long run. Thursday is your core. Saturday is your other long run. you should rest on Sunday while working in a few curls if you're up for it. (http://www.autoadmit.com/thread.php?thread_id=2800850&forum_id=4#27478836) |
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Date: March 13th, 2015 12:32 AM Author: rose area BIG UPS BRO (http://www.autoadmit.com/thread.php?thread_id=2800850&forum_id=4#27480636) |