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Rate my workout

Bench press 185x10x4 Pause reps 135 to failure Power...
maize very tactful bawdyhouse
  04/19/19
I rate you as strangulated hernia by 45
idiotic dog poop giraffe
  04/19/19
Please elaborate brother
maize very tactful bawdyhouse
  04/19/19
That shit is horrible on your body and will destroy your abd...
idiotic dog poop giraffe
  04/19/19
Flame
Mustard electric theater stage
  04/19/19
See e.g. diesel/luis and Earl
idiotic dog poop giraffe
  04/19/19
lol bullshit https://imgur.com/gallery/7SLe7Ix
maize very tactful bawdyhouse
  04/19/19
LMAO
idiotic dog poop giraffe
  04/19/19
?
maize very tactful bawdyhouse
  04/19/19
Just don't say you weren't warned, young negroid.
idiotic dog poop giraffe
  04/19/19
You’ve explained nothing
maize very tactful bawdyhouse
  04/19/19
All those lifting exercises destroy your abdominal musculatu...
idiotic dog poop giraffe
  04/19/19
Okay but this makes no sense
maize very tactful bawdyhouse
  04/19/19
It makes all the sense. You are putting severe strain on you...
idiotic dog poop giraffe
  04/19/19
So by putting strain on a muscle you... weaken that muscle? ...
maize very tactful bawdyhouse
  04/19/19
Repost with XO written on your pecs
Cruel-hearted sapphire cuckold
  04/19/19
I’m flattered that you think this is fake but no
maize very tactful bawdyhouse
  04/19/19
🙄🙄🙄
Cruel-hearted sapphire cuckold
  04/19/19
how'd you get such great obliques
Disgusting Resort
  04/19/19
Google image search.
Cruel-hearted sapphire cuckold
  04/19/19
https://imgur.com/a/WxipWSj
maize very tactful bawdyhouse
  04/19/19
Props man. You've got the body I want/trying to get. How t...
Cruel-hearted sapphire cuckold
  04/19/19
Looks about 5'7
Purple trailer park dopamine
  04/20/19
No idea man I’ve been doing the same SS-type shit for ...
maize very tactful bawdyhouse
  04/19/19
Actually hang on I might do some biceps curls
maize very tactful bawdyhouse
  04/19/19
i rate it as: a man, but not an alpha male. overall, ...
Vibrant turquoise spot mother
  04/19/19
Work smarter not harder! How would you improve this worko...
maize very tactful bawdyhouse
  04/19/19
205 X 8 X 3 power clean: 205 X 3 X 4
Vibrant turquoise spot mother
  04/19/19
Great variety lol
Brass Nofapping Casino Roommate
  04/19/19
running sprints will get his legs nice and strong and big. ...
Vibrant turquoise spot mother
  04/19/19
No it wont my bro
Brass Nofapping Casino Roommate
  04/19/19
lol... sure. keep squatting like a turd in indian slums.
Vibrant turquoise spot mother
  04/19/19
Some days I’ll do squats or deads or RDLs or incline o...
maize very tactful bawdyhouse
  04/19/19


Poast new message in this thread



Reply Favorite

Date: April 19th, 2019 6:25 PM
Author: maize very tactful bawdyhouse

Bench press

185x10x4

Pause reps 135 to failure

Power clean

185x6x3



(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113083)



Reply Favorite

Date: April 19th, 2019 7:20 PM
Author: idiotic dog poop giraffe

I rate you as strangulated hernia by 45

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113303)



Reply Favorite

Date: April 19th, 2019 7:24 PM
Author: maize very tactful bawdyhouse

Please elaborate brother

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113314)



Reply Favorite

Date: April 19th, 2019 7:26 PM
Author: idiotic dog poop giraffe

That shit is horrible on your body and will destroy your abdominal muscles.

You'd be much better off running and sprinting but that actually takes skill and endurance.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113320)



Reply Favorite

Date: April 19th, 2019 7:31 PM
Author: Mustard electric theater stage

Flame

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113335)



Reply Favorite

Date: April 19th, 2019 7:31 PM
Author: idiotic dog poop giraffe

See e.g. diesel/luis and Earl

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113336)



Reply Favorite

Date: April 19th, 2019 7:37 PM
Author: maize very tactful bawdyhouse

lol bullshit

https://imgur.com/gallery/7SLe7Ix

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113359)



Reply Favorite

Date: April 19th, 2019 7:38 PM
Author: idiotic dog poop giraffe

LMAO

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113363)



Reply Favorite

Date: April 19th, 2019 7:39 PM
Author: maize very tactful bawdyhouse

?

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113366)



Reply Favorite

Date: April 19th, 2019 7:40 PM
Author: idiotic dog poop giraffe

Just don't say you weren't warned, young negroid.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113368)



Reply Favorite

Date: April 19th, 2019 7:45 PM
Author: maize very tactful bawdyhouse

You’ve explained nothing

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113379)



Reply Favorite

Date: April 19th, 2019 7:52 PM
Author: idiotic dog poop giraffe

All those lifting exercises destroy your abdominal musculature.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113404)



Reply Favorite

Date: April 19th, 2019 7:57 PM
Author: maize very tactful bawdyhouse

Okay but this makes no sense

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113419)



Reply Favorite

Date: April 19th, 2019 8:11 PM
Author: idiotic dog poop giraffe

It makes all the sense. You are putting severe strain on your abdominal muscles every time you do a squat or deadlift.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113467)



Reply Favorite

Date: April 19th, 2019 8:13 PM
Author: maize very tactful bawdyhouse

So by putting strain on a muscle you... weaken that muscle? Wtf?

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113481)



Reply Favorite

Date: April 19th, 2019 7:59 PM
Author: Cruel-hearted sapphire cuckold

Repost with XO written on your pecs

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113424)



Reply Favorite

Date: April 19th, 2019 7:59 PM
Author: maize very tactful bawdyhouse

I’m flattered that you think this is fake but no

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113428)



Reply Favorite

Date: April 19th, 2019 8:00 PM
Author: Cruel-hearted sapphire cuckold

🙄🙄🙄

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113429)



Reply Favorite

Date: April 19th, 2019 8:03 PM
Author: Disgusting Resort

how'd you get such great obliques

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113435)



Reply Favorite

Date: April 19th, 2019 8:03 PM
Author: Cruel-hearted sapphire cuckold

Google image search.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113440)



Reply Favorite

Date: April 19th, 2019 8:08 PM
Author: maize very tactful bawdyhouse

https://imgur.com/a/WxipWSj

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113461)



Reply Favorite

Date: April 19th, 2019 8:34 PM
Author: Cruel-hearted sapphire cuckold

Props man. You've got the body I want/trying to get. How tall?

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113543)



Reply Favorite

Date: April 20th, 2019 9:54 AM
Author: Purple trailer park dopamine

Looks about 5'7

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38114787)



Reply Favorite

Date: April 19th, 2019 8:18 PM
Author: maize very tactful bawdyhouse

No idea man I’ve been doing the same SS-type shit for about a decade. I just don’t overeat

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113494)



Reply Favorite

Date: April 19th, 2019 6:26 PM
Author: maize very tactful bawdyhouse

Actually hang on I might do some biceps curls

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113090)



Reply Favorite

Date: April 19th, 2019 6:26 PM
Author: Vibrant turquoise spot mother

i rate it as:

a man, but not an alpha male.

overall, B+.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113093)



Reply Favorite

Date: April 19th, 2019 6:28 PM
Author: maize very tactful bawdyhouse

Work smarter not harder!

How would you improve this workout my friend?

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113104)



Reply Favorite

Date: April 19th, 2019 6:44 PM
Author: Vibrant turquoise spot mother

205 X 8 X 3

power clean:

205 X 3 X 4

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113159)



Reply Favorite

Date: April 19th, 2019 6:46 PM
Author: Brass Nofapping Casino Roommate

Great variety lol

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113166)



Reply Favorite

Date: April 19th, 2019 6:46 PM
Author: Vibrant turquoise spot mother

running sprints will get his legs nice and strong and big.

for back though you do need deadlifts and rows.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113171)



Reply Favorite

Date: April 19th, 2019 6:49 PM
Author: Brass Nofapping Casino Roommate

No it wont my bro

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113182)



Reply Favorite

Date: April 19th, 2019 6:51 PM
Author: Vibrant turquoise spot mother

lol... sure. keep squatting like a turd in indian slums.

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113186)



Reply Favorite

Date: April 19th, 2019 7:20 PM
Author: maize very tactful bawdyhouse

Some days I’ll do squats or deads or RDLs or incline or pull-ups. Pretty much keep it to two lifts a day plus biceps curls ~twice a week though, don’t want to overtrain

(http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113300)