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I weighed 219 lb last week. Today I weighed in at...

215
effete mood ape
  07/17/25
213
effete mood ape
  07/18/25
is this supposed to be a big deal?
Misanthropic patrolman
  07/18/25
Are you a stupid faggot?
effete mood ape
  07/18/25
no, are you a fat faggot?
Misanthropic patrolman
  07/18/25
No, are you too gay and beta to poast under a pseudo?
effete mood ape
  07/18/25
good job
peach judgmental boiling water chapel
  07/18/25
Thanks man.
effete mood ape
  07/18/25
...
charcoal alcoholic trust fund reading party
  07/19/25
Progress.
Well-lubricated iridescent brethren base
  07/18/25
Ty, feels good
effete mood ape
  07/18/25
diet?
Wonderful federal wagecucks orchestra pit
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
effete mood ape
  07/18/25
lol ur fat
Misanthropic patrolman
  07/18/25
Also I work multiple shifts to pay child support and only av...
effete mood ape
  07/18/25
sounds healthy
Heady sepia office
  07/18/25
Not really sure what to do about the exercise situation. Whe...
effete mood ape
  07/18/25
cq
Big pale striped hyena brunch
  07/19/25
(xo 2025
Shivering Legal Warrant Indirect Expression
  07/23/25
r u 6"4"?
beady-eyed immigrant
  07/18/25
211
effete mood ape
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Well-lubricated iridescent brethren base
  07/19/25
If half the shit you poasted about yourself is true, and I b...
effete mood ape
  07/19/25
Insomnia
Well-lubricated iridescent brethren base
  07/19/25
...
charcoal alcoholic trust fund reading party
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Big pale striped hyena brunch
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
lascivious zombie-like ceo lodge
  07/19/25
...
effete mood ape
  07/19/25
...
Carmine church
  07/19/25
tp
charcoal alcoholic trust fund reading party
  07/19/25
...
effete mood ape
  07/19/25
CRACKing up?
Well-lubricated iridescent brethren base
  07/19/25
Sounds like a great step mom
lascivious zombie-like ceo lodge
  07/20/25
I notice you've taken an interest in my love life, why?
effete mood ape
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
lascivious zombie-like ceo lodge
  07/20/25
211 Stalled for some reason despite barely eating today
effete mood ape
  07/20/25
That happens. Eat some fiber.
Well-lubricated iridescent brethren base
  07/20/25
I went from 185 to 165 in the last couple months.
Frozen Headpube Stag Film
  07/20/25
AIDS?
Well-lubricated iridescent brethren base
  07/20/25
Cardio and lifting
Frozen Headpube Stag Film
  07/20/25
180 err 165lbs
Well-lubricated iridescent brethren base
  07/20/25
208.8
effete mood ape
  07/22/25
...
Well-lubricated iridescent brethren base
  07/23/25
Thanks for the encouragement man.
effete mood ape
  07/23/25
Getting under 200 is a big milestone.
Well-lubricated iridescent brethren base
  07/23/25
Unlocking this achievement by Monday night
effete mood ape
  07/23/25
180 keep it up, brother
charcoal alcoholic trust fund reading party
  07/26/25
...
effete mood ape
  07/23/25
...
Infuriating sneaky criminal
  07/23/25
208.2
effete mood ape
  07/24/25
...
Well-lubricated iridescent brethren base
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
effete mood ape
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
twisted multi-billionaire church building
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
effete mood ape
  07/24/25
says the guy with a fucked up neck
twisted multi-billionaire church building
  07/24/25
no one said this would be easy
effete mood ape
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
twisted multi-billionaire church building
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
effete mood ape
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
twisted multi-billionaire church building
  07/24/25
You should be able to do a lot more for a short fat jew with...
Excitant honey-headed filthpig
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
effete mood ape
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Talented generalized bond
  07/24/25
You’re a creepier kike than this loser
Excitant honey-headed filthpig
  07/24/25
He has to stop
effete mood ape
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Excitant honey-headed filthpig
  07/24/25
It's destroying you
effete mood ape
  07/24/25
No You’re a retarded kike, fuck you
Excitant honey-headed filthpig
  07/24/25
You are actively destroying yourself
effete mood ape
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Excitant honey-headed filthpig
  07/24/25
Your poasting is what's destroying you
effete mood ape
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Excitant honey-headed filthpig
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Excitant honey-headed filthpig
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
effete mood ape
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Excitant honey-headed filthpig
  07/25/25
You're already in Hell
effete mood ape
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Excitant honey-headed filthpig
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
effete mood ape
  07/25/25
you're still a short fat kike
Excitant honey-headed filthpig
  07/25/25
There's what to get better for
effete mood ape
  07/25/25
you're a waste of life
Excitant honey-headed filthpig
  07/25/25
Ill let God decide about that
effete mood ape
  07/25/25
...
charcoal alcoholic trust fund reading party
  07/26/25
You are going to give yourself diabetes from fasting like th...
Smoky Electric Voyeur Native
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Well-lubricated iridescent brethren base
  07/25/25
I’m not fat at all.
Smoky Electric Voyeur Native
  07/25/25
Did you eat a dozen donuts before the test?
Well-lubricated iridescent brethren base
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Smoky Electric Voyeur Native
  07/25/25
Sounds like flame.
Well-lubricated iridescent brethren base
  07/25/25
Interesting
effete mood ape
  07/26/25
just walk after you eat jfc
twisted multi-billionaire church building
  07/26/25
His build typifies "wiry"
effete mood ape
  07/25/25
is that fat bitch still poasting about his weight?
Misanthropic patrolman
  07/25/25
205.8
effete mood ape
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Excitant honey-headed filthpig
  07/26/25
An you put the words “short” and “fat&rdq...
Frozen Headpube Stag Film
  07/26/25
Can you hop off my dick?
Excitant honey-headed filthpig
  07/26/25
I prayed for you this morning. Please do the same for me.
effete mood ape
  07/26/25
He worships at a temple
Frozen Headpube Stag Film
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Excitant honey-headed filthpig
  07/26/25
204.8
effete mood ape
  07/30/25
good initial progress but loss should be harder from now on....
twisted multi-billionaire church building
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
effete mood ape
  07/31/25
anyone can starve themselves, but it’s not good or sus...
twisted multi-billionaire church building
  07/31/25
Ill starve myself till I hit 175
effete mood ape
  07/31/25
and you’ll be 225 within a year
twisted multi-billionaire church building
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Beta faggotry
  08/01/25
How did you lose 200lb?
effete mood ape
  08/01/25
I counted calories and ate significantly less and stuck to i...
Beta faggotry
  08/02/25
202.2
effete mood ape
  07/31/25
Congrats on being a short fat kike! God hates you
Excitant honey-headed filthpig
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
effete mood ape
  07/31/25
kikes are utterly pathetic
Excitant honey-headed filthpig
  07/31/25
Noted
effete mood ape
  07/31/25
no you need to dwell on it, kike
Excitant honey-headed filthpig
  08/01/25
Shooting for 199 by Sunday
effete mood ape
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Well-lubricated iridescent brethren base
  08/01/25
...
effete mood ape
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Well-lubricated iridescent brethren base
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
effete mood ape
  08/01/25
Me too brother. Me too.
Well-lubricated iridescent brethren base
  08/02/25
I am in pain constantly which is really not a bad thing tp
hyperactive kitchen gunner
  08/01/25
...
effete mood ape
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Well-lubricated iridescent brethren base
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
hyperactive kitchen gunner
  08/02/25
...
autoadmit poaster
  08/07/25
Injuries like this one can result in being on painkillers fo...
effete mood ape
  08/02/25
Took a break for the weekend and will probably not lose anyt...
effete mood ape
  08/02/25
201.6
Gay Grandpa
  08/05/25
199.6 So im below 200 for the first time in years
Gay Grandpa
  08/07/25
180
STEPHEN MILLER
  08/09/25
eventually I'll be at my goal of 175.
Gay Grandpa
  08/07/25
You can get down lower than that bro. Get shredded.
Drunkard
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Gay Grandpa
  08/07/25
Brad Pitt in flight club
Drunkard
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
"""'"'"""''
  08/07/25
Which one?
Gay Grandpa
  08/07/25
holy shit, i've been more or less the same since high school...
\'\'\"\"\'\'\'\"
  08/07/25
198.4
Gay Grandpa
  08/08/25
...
STEPHEN MILLER
  08/09/25
...
Drunkard
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Gay Grandpa
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Drunkard
  08/09/25
Holy shit how fucking fat I am even at 198
Gay Grandpa
  08/11/25
congrats on being a short fat kike
autoadmit poaster
  08/11/25
ran here
..,;,.,;,..,.,...,.....,.,..,.,
  08/11/25
Cutting the way you are you are losing muscle.
Drunkard
  08/11/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: effete mood ape

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: effete mood ape

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Misanthropic patrolman

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: effete mood ape

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Misanthropic patrolman

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: effete mood ape

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: peach judgmental boiling water chapel

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: effete mood ape

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: charcoal alcoholic trust fund reading party



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Well-lubricated iridescent brethren base

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: effete mood ape

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Wonderful federal wagecucks orchestra pit

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: effete mood ape

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Misanthropic patrolman

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: effete mood ape

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Heady sepia office

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: effete mood ape

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Big pale striped hyena brunch

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Shivering Legal Warrant Indirect Expression

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: beady-eyed immigrant

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: effete mood ape

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Well-lubricated iridescent brethren base

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: effete mood ape

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Well-lubricated iridescent brethren base

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: charcoal alcoholic trust fund reading party



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Big pale striped hyena brunch

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: lascivious zombie-like ceo lodge

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: effete mood ape



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Carmine church



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: charcoal alcoholic trust fund reading party

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: effete mood ape



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Well-lubricated iridescent brethren base

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: lascivious zombie-like ceo lodge

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: effete mood ape

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: lascivious zombie-like ceo lodge

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: effete mood ape

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Well-lubricated iridescent brethren base

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Frozen Headpube Stag Film

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Well-lubricated iridescent brethren base

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Frozen Headpube Stag Film

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Well-lubricated iridescent brethren base

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: effete mood ape

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Well-lubricated iridescent brethren base



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: effete mood ape

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Well-lubricated iridescent brethren base

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: effete mood ape

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: charcoal alcoholic trust fund reading party

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: effete mood ape



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Infuriating sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: effete mood ape

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Well-lubricated iridescent brethren base



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: effete mood ape

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: twisted multi-billionaire church building

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: effete mood ape

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: twisted multi-billionaire church building

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: effete mood ape

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: twisted multi-billionaire church building

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: effete mood ape

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: twisted multi-billionaire church building

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Excitant honey-headed filthpig

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: effete mood ape

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Talented generalized bond

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Excitant honey-headed filthpig

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: effete mood ape

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Excitant honey-headed filthpig

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: effete mood ape

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Excitant honey-headed filthpig

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: effete mood ape

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Excitant honey-headed filthpig

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: effete mood ape

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Excitant honey-headed filthpig

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Excitant honey-headed filthpig

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: effete mood ape

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Excitant honey-headed filthpig

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: effete mood ape

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Excitant honey-headed filthpig

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: effete mood ape

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Excitant honey-headed filthpig

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: effete mood ape

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Excitant honey-headed filthpig

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: effete mood ape

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: charcoal alcoholic trust fund reading party



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Smoky Electric Voyeur Native

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Well-lubricated iridescent brethren base

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Smoky Electric Voyeur Native

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Well-lubricated iridescent brethren base

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Smoky Electric Voyeur Native

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Well-lubricated iridescent brethren base

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: effete mood ape

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: twisted multi-billionaire church building

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: effete mood ape

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Misanthropic patrolman

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: effete mood ape

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Excitant honey-headed filthpig

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Frozen Headpube Stag Film

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Excitant honey-headed filthpig

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: effete mood ape

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Frozen Headpube Stag Film

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Excitant honey-headed filthpig

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: effete mood ape

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: twisted multi-billionaire church building

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: effete mood ape

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: twisted multi-billionaire church building

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: effete mood ape

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: twisted multi-billionaire church building

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Beta faggotry

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: effete mood ape

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Beta faggotry

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: effete mood ape

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Excitant honey-headed filthpig

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: effete mood ape

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Excitant honey-headed filthpig

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: effete mood ape

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Excitant honey-headed filthpig

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: effete mood ape

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Well-lubricated iridescent brethren base

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: effete mood ape



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Well-lubricated iridescent brethren base

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: effete mood ape

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Well-lubricated iridescent brethren base

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: hyperactive kitchen gunner

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: effete mood ape



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Well-lubricated iridescent brethren base

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: hyperactive kitchen gunner

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: autoadmit poaster



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: effete mood ape

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: effete mood ape

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Gay Grandpa

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Gay Grandpa

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Gay Grandpa

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Drunkard

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Gay Grandpa

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Drunkard

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: """'"'"""''

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Gay Grandpa

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: \'\'\"\"\'\'\'\"

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Gay Grandpa

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Gay Grandpa

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Drunkard

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Gay Grandpa

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176241)



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Date: August 11th, 2025 7:28 PM
Author: autoadmit poaster

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176242)



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Date: August 11th, 2025 7:32 PM
Author: ..,;,.,;,..,.,...,.....,.,..,.,


ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176251)



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Date: August 11th, 2025 10:48 PM
Author: Drunkard

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176832)