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I weighed 219 lb last week. Today I weighed in at...
| offensive abode goal in life | 07/17/25 |
| offensive abode goal in life | 07/18/25 |
| Doobsian french chef | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| Doobsian french chef | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| brindle heaven background story | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| Blathering thriller pervert | 07/19/25 |
| Stimulating tanning salon candlestick maker | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| trip scourge upon the earth | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| Doobsian french chef | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| yapping pistol parlour | 07/18/25 |
| offensive abode goal in life | 07/18/25 |
| jade hell stock car | 07/19/25 |
| Coiffed Know-it-all Kitchen National Security Agency | 07/23/25 |
| Charcoal cruise ship | 07/18/25 |
| offensive abode goal in life | 07/19/25 |
| Stimulating tanning salon candlestick maker | 07/19/25 |
| offensive abode goal in life | 07/19/25 |
| Stimulating tanning salon candlestick maker | 07/19/25 |
| Blathering thriller pervert | 07/19/25 |
| jade hell stock car | 07/19/25 |
| dashing ungodly library dopamine | 07/19/25 |
| offensive abode goal in life | 07/19/25 |
| overrated shimmering fanboi theatre | 07/19/25 |
| Blathering thriller pervert | 07/19/25 |
| offensive abode goal in life | 07/19/25 |
| Stimulating tanning salon candlestick maker | 07/19/25 |
| dashing ungodly library dopamine | 07/20/25 |
| offensive abode goal in life | 07/20/25 |
| dashing ungodly library dopamine | 07/20/25 |
| offensive abode goal in life | 07/20/25 |
| Stimulating tanning salon candlestick maker | 07/20/25 |
| hateful office sneaky criminal | 07/20/25 |
| Stimulating tanning salon candlestick maker | 07/20/25 |
| hateful office sneaky criminal | 07/20/25 |
| Stimulating tanning salon candlestick maker | 07/20/25 |
| offensive abode goal in life | 07/22/25 |
| Stimulating tanning salon candlestick maker | 07/23/25 |
| offensive abode goal in life | 07/23/25 |
| Stimulating tanning salon candlestick maker | 07/23/25 |
| offensive abode goal in life | 07/23/25 |
| Blathering thriller pervert | 07/26/25 |
| offensive abode goal in life | 07/23/25 |
| elite flesh affirmative action | 07/23/25 |
| offensive abode goal in life | 07/24/25 |
| Stimulating tanning salon candlestick maker | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Vibrant Ebony Gas Station | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Vibrant Ebony Gas Station | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Vibrant Ebony Gas Station | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Vibrant Ebony Gas Station | 07/24/25 |
| Spectacular pearl quadroon partner | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Brilliant 180 round eye useless brakes | 07/24/25 |
| Spectacular pearl quadroon partner | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Spectacular pearl quadroon partner | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Spectacular pearl quadroon partner | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Spectacular pearl quadroon partner | 07/24/25 |
| offensive abode goal in life | 07/24/25 |
| Spectacular pearl quadroon partner | 07/24/25 |
| Spectacular pearl quadroon partner | 07/25/25 |
| offensive abode goal in life | 07/25/25 |
| Spectacular pearl quadroon partner | 07/25/25 |
| offensive abode goal in life | 07/25/25 |
| Spectacular pearl quadroon partner | 07/25/25 |
| offensive abode goal in life | 07/25/25 |
| Spectacular pearl quadroon partner | 07/25/25 |
| offensive abode goal in life | 07/25/25 |
| Spectacular pearl quadroon partner | 07/25/25 |
| offensive abode goal in life | 07/25/25 |
| Blathering thriller pervert | 07/26/25 |
| Orange Blood Rage Garrison | 07/25/25 |
| Stimulating tanning salon candlestick maker | 07/25/25 |
| Orange Blood Rage Garrison | 07/25/25 |
| Stimulating tanning salon candlestick maker | 07/25/25 |
| Orange Blood Rage Garrison | 07/25/25 |
| Stimulating tanning salon candlestick maker | 07/25/25 |
| offensive abode goal in life | 07/26/25 |
| Vibrant Ebony Gas Station | 07/26/25 |
| offensive abode goal in life | 07/25/25 |
| Doobsian french chef | 07/25/25 |
| offensive abode goal in life | 07/26/25 |
| Spectacular pearl quadroon partner | 07/26/25 |
| hateful office sneaky criminal | 07/26/25 |
| Spectacular pearl quadroon partner | 07/26/25 |
| offensive abode goal in life | 07/26/25 |
| hateful office sneaky criminal | 07/26/25 |
| Spectacular pearl quadroon partner | 07/26/25 |
| offensive abode goal in life | 07/30/25 |
| Vibrant Ebony Gas Station | 07/30/25 |
| offensive abode goal in life | 07/31/25 |
| Vibrant Ebony Gas Station | 07/31/25 |
| offensive abode goal in life | 07/31/25 |
| Vibrant Ebony Gas Station | 07/31/25 |
| Sapphire parlor | 08/01/25 |
| offensive abode goal in life | 08/01/25 |
| Sapphire parlor | 08/02/25 |
| offensive abode goal in life | 07/31/25 |
| Spectacular pearl quadroon partner | 07/31/25 |
| offensive abode goal in life | 07/31/25 |
| Spectacular pearl quadroon partner | 07/31/25 |
| offensive abode goal in life | 07/31/25 |
| Spectacular pearl quadroon partner | 08/01/25 |
| offensive abode goal in life | 08/01/25 |
| Stimulating tanning salon candlestick maker | 08/01/25 |
| offensive abode goal in life | 08/01/25 |
| Stimulating tanning salon candlestick maker | 08/01/25 |
| offensive abode goal in life | 08/01/25 |
| Stimulating tanning salon candlestick maker | 08/02/25 |
| vivacious translucent lay | 08/01/25 |
| offensive abode goal in life | 08/01/25 |
| Stimulating tanning salon candlestick maker | 08/02/25 |
| vivacious translucent lay | 08/02/25 |
| Spectacular pearl quadroon partner | 08/07/25 |
| offensive abode goal in life | 08/02/25 |
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| offensive abode goal in life | 08/05/25 |
| offensive abode goal in life | 08/07/25 |
| STEPHEN MILLER | 08/09/25 |
| offensive abode goal in life | 08/07/25 |
| Stimulating tanning salon candlestick maker | 08/07/25 |
| offensive abode goal in life | 08/07/25 |
| Drunkard | 08/07/25 |
| Doobsian french chef | 08/07/25 |
| offensive abode goal in life | 08/07/25 |
| Appetizing lime business firm | 08/07/25 |
| Gay Grandpa | 08/08/25 |
| STEPHEN MILLER | 08/09/25 |
| Drunkard | 08/09/25 |
| Gay Grandpa | 08/09/25 |
| Drunkard | 08/09/25 |
| Gay Grandpa | 08/11/25 |
| jew hater | 08/11/25 |
| Mr Right | 08/11/25 |
| Drunkard | 08/11/25 |
| Gay Grandpa | 08/12/25 |
| STEPHEN MILLER | 08/12/25 |
| Drunkard | 08/12/25 |
| STEPHEN MILLER | 08/13/25 |
| Drunkard | 08/13/25 |
| STEPHEN MILLER | 08/13/25 |
| Drunkard | 08/13/25 |
| Gay Grandpa | 08/13/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| STEPHEN MILLER | 08/14/25 |
| Drunkard | 08/14/25 |
| Gay Grandpa | 08/12/25 |
| Gay Grandpa | 08/13/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: offensive abode goal in life 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49107926) |
Date: July 18th, 2025 12:04 AM Author: offensive abode goal in life 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110917) |
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Date: July 18th, 2025 12:05 AM Author: Doobsian french chef is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110919) |
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Date: July 18th, 2025 12:06 AM Author: offensive abode goal in life Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Doobsian french chef no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110925) |
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Date: July 18th, 2025 12:14 AM Author: offensive abode goal in life No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110934) |
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Date: July 18th, 2025 12:15 AM Author: brindle heaven background story good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110936) |
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Date: July 18th, 2025 12:18 AM Author: offensive abode goal in life Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Blathering thriller pervert (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Stimulating tanning salon candlestick maker Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110960) |
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Date: July 18th, 2025 12:47 AM Author: offensive abode goal in life Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110985) |
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Date: July 18th, 2025 9:20 AM Author: trip scourge upon the earth diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111375) |
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Date: July 18th, 2025 10:56 AM Author: offensive abode goal in life Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Doobsian french chef lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111674) |
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Date: July 18th, 2025 10:57 AM Author: offensive abode goal in life Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: yapping pistol parlour sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111583) |
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Date: July 18th, 2025 11:37 AM Author: offensive abode goal in life Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111657) |
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Date: July 19th, 2025 6:52 AM Author: jade hell stock car cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Coiffed Know-it-all Kitchen National Security Agency (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125264) |
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Date: July 18th, 2025 11:06 AM Author: Charcoal cruise ship r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111593) |
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Date: July 19th, 2025 2:11 AM Author: offensive abode goal in life 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Stimulating tanning salon candlestick maker Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113785) |
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Date: July 19th, 2025 2:36 AM Author: offensive abode goal in life If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Stimulating tanning salon candlestick maker Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Blathering thriller pervert (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113855) |
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Date: July 19th, 2025 6:54 AM Author: jade hell stock car 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: dashing ungodly library dopamine You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113975) |
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Date: July 19th, 2025 8:44 AM Author: offensive abode goal in life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114006) |
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Date: July 19th, 2025 8:47 AM Author: overrated shimmering fanboi theatre (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Blathering thriller pervert tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114470) |
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Date: July 19th, 2025 5:38 PM Author: offensive abode goal in life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Stimulating tanning salon candlestick maker CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115281) |
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Date: July 20th, 2025 1:01 PM Author: dashing ungodly library dopamine Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116438) |
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Date: July 20th, 2025 4:10 PM Author: offensive abode goal in life I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116828) |
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Date: July 20th, 2025 4:19 PM Author: dashing ungodly library dopamine I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116844) |
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Date: July 20th, 2025 12:42 AM Author: offensive abode goal in life 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Stimulating tanning salon candlestick maker That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115725) |
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Date: July 20th, 2025 1:24 AM Author: hateful office sneaky criminal I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Stimulating tanning salon candlestick maker AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115737) |
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Date: July 20th, 2025 1:51 AM Author: hateful office sneaky criminal Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Stimulating tanning salon candlestick maker 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: offensive abode goal in life 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Stimulating tanning salon candlestick maker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: offensive abode goal in life Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Stimulating tanning salon candlestick maker Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: offensive abode goal in life Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Blathering thriller pervert 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: offensive abode goal in life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: elite flesh affirmative action (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125263) |
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Date: July 24th, 2025 1:03 AM Author: offensive abode goal in life 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Stimulating tanning salon candlestick maker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49126519) |
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Date: July 24th, 2025 10:28 AM Author: offensive abode goal in life I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Vibrant Ebony Gas Station get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: offensive abode goal in life I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Vibrant Ebony Gas Station says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127079) |
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Date: July 24th, 2025 10:37 AM Author: offensive abode goal in life no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Vibrant Ebony Gas Station your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: offensive abode goal in life Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Vibrant Ebony Gas Station exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Spectacular pearl quadroon partner You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127060) |
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Date: July 24th, 2025 10:34 AM Author: offensive abode goal in life Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Brilliant 180 round eye useless brakes I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Spectacular pearl quadroon partner You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127124) |
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Date: July 24th, 2025 10:51 AM Author: offensive abode goal in life He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Spectacular pearl quadroon partner “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: offensive abode goal in life It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Spectacular pearl quadroon partner No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: offensive abode goal in life You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Spectacular pearl quadroon partner *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: offensive abode goal in life Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Spectacular pearl quadroon partner Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Spectacular pearl quadroon partner has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: offensive abode goal in life That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Spectacular pearl quadroon partner Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: offensive abode goal in life You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Spectacular pearl quadroon partner No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: offensive abode goal in life 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Spectacular pearl quadroon partner you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129743) |
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Date: July 25th, 2025 12:28 AM Author: offensive abode goal in life There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Spectacular pearl quadroon partner you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129786) |
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Date: July 25th, 2025 11:18 AM Author: offensive abode goal in life Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Blathering thriller pervert (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Orange Blood Rage Garrison You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Stimulating tanning salon candlestick maker How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Orange Blood Rage Garrison I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Stimulating tanning salon candlestick maker Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Orange Blood Rage Garrison Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Stimulating tanning salon candlestick maker Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49131931) |
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Date: July 26th, 2025 12:33 AM Author: offensive abode goal in life Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Vibrant Ebony Gas Station just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132083) |
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Date: July 25th, 2025 11:19 AM Author: offensive abode goal in life His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130316) |
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Date: July 25th, 2025 12:41 AM Author: Doobsian french chef is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129784) |
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Date: July 26th, 2025 12:33 AM Author: offensive abode goal in life 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Spectacular pearl quadroon partner “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: hateful office sneaky criminal An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Spectacular pearl quadroon partner Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132451) |
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Date: July 26th, 2025 10:13 AM Author: offensive abode goal in life I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132452) |
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Date: July 26th, 2025 10:59 AM Author: hateful office sneaky criminal He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Spectacular pearl quadroon partner You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: offensive abode goal in life 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Vibrant Ebony Gas Station good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144488) |
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Date: July 31st, 2025 12:37 AM Author: offensive abode goal in life Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Vibrant Ebony Gas Station anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144669) |
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Date: July 31st, 2025 1:19 AM Author: offensive abode goal in life Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Vibrant Ebony Gas Station and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Sapphire parlor I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147694) |
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Date: August 1st, 2025 1:13 AM Author: offensive abode goal in life How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: Sapphire parlor I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49151617) |
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Date: July 31st, 2025 9:54 PM Author: offensive abode goal in life 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Spectacular pearl quadroon partner Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147218) |
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Date: July 31st, 2025 11:14 PM Author: offensive abode goal in life That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Spectacular pearl quadroon partner kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147439) |
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Date: July 31st, 2025 11:51 PM Author: offensive abode goal in life Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Spectacular pearl quadroon partner no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149337) |
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Date: August 1st, 2025 12:53 AM Author: offensive abode goal in life Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Stimulating tanning salon candlestick maker Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148007) |
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Date: August 1st, 2025 11:27 AM Author: offensive abode goal in life
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Date: August 1st, 2025 2:46 PM Author: Stimulating tanning salon candlestick maker Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148969) |
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Date: August 1st, 2025 3:19 PM Author: offensive abode goal in life Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Stimulating tanning salon candlestick maker Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150609) |
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Date: August 1st, 2025 2:50 PM Author: vivacious translucent lay I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148984) |
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Date: August 1st, 2025 3:17 PM Author: offensive abode goal in life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Stimulating tanning salon candlestick maker Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: vivacious translucent lay What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150694) |
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Date: August 7th, 2025 2:57 PM Author: Spectacular pearl quadroon partner (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: offensive abode goal in life Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: offensive abode goal in life Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: offensive abode goal in life 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49160776) |
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Date: August 7th, 2025 1:44 AM Author: offensive abode goal in life 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169054) |
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Date: August 7th, 2025 2:24 AM Author: offensive abode goal in life eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Stimulating tanning salon candlestick maker You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165052) |
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Date: August 7th, 2025 3:52 PM Author: offensive abode goal in life Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Drunkard Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49166437) |
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Date: August 7th, 2025 2:25 AM Author: Doobsian french chef I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163848) |
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Date: August 7th, 2025 8:26 AM Author: offensive abode goal in life Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49164060) |
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Date: August 7th, 2025 2:58 PM Author: Appetizing lime business firm holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Gay Grandpa 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169016) |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Gay Grandpa Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Drunkard Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Gay Grandpa Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176241) |
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Date: August 11th, 2025 7:28 PM Author: jew hater congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176242) |
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Date: August 11th, 2025 7:32 PM Author: Mr Right ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Drunkard Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Gay Grandpa It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49178070) |
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Date: August 12th, 2025 1:34 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Drunkard This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49178523) |
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Date: August 13th, 2025 1:29 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Drunkard Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Drunkard What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183061) |
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Date: August 13th, 2025 10:16 PM Author: Gay Grandpa He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Drunkard Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Drunkard Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184621) |
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Date: August 14th, 2025 11:56 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Drunkard Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184623) |
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Date: August 14th, 2025 12:07 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Drunkard When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 14th, 2025 11:50 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184579) |
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Date: August 14th, 2025 12:04 PM Author: Drunkard Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184628) |
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Date: August 12th, 2025 11:48 PM Author: Gay Grandpa 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49180734) |
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Date: August 13th, 2025 10:44 PM Author: Gay Grandpa 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183375) |