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I weighed 219 lb last week. Today I weighed in at...

215
Dun indian lodge codepig
  07/17/25
213
Dun indian lodge codepig
  07/18/25
is this supposed to be a big deal?
supple marketing idea dopamine
  07/18/25
Are you a stupid faggot?
Dun indian lodge codepig
  07/18/25
no, are you a fat faggot?
supple marketing idea dopamine
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Dun indian lodge codepig
  07/18/25
good job
learning disabled swashbuckling parlour
  07/18/25
Thanks man.
Dun indian lodge codepig
  07/18/25
...
Drunken state
  07/19/25
Progress.
aphrodisiac obsidian station goal in life
  07/18/25
Ty, feels good
Dun indian lodge codepig
  07/18/25
diet?
Blue Fluffy Parlor Laser Beams
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Dun indian lodge codepig
  07/18/25
lol ur fat
supple marketing idea dopamine
  07/18/25
Also I work multiple shifts to pay child support and only av...
Dun indian lodge codepig
  07/18/25
sounds healthy
deep cruise ship
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Dun indian lodge codepig
  07/18/25
cq
Umber Legend
  07/19/25
(xo 2025
racy box office mental disorder
  07/23/25
r u 6"4"?
big community account senate
  07/18/25
211
Dun indian lodge codepig
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
aphrodisiac obsidian station goal in life
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Dun indian lodge codepig
  07/19/25
Insomnia
aphrodisiac obsidian station goal in life
  07/19/25
...
Drunken state
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Umber Legend
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Laughsome Silver Hospital Circlehead
  07/19/25
...
Dun indian lodge codepig
  07/19/25
...
brass aromatic church crotch
  07/19/25
tp
Drunken state
  07/19/25
...
Dun indian lodge codepig
  07/19/25
CRACKing up?
aphrodisiac obsidian station goal in life
  07/19/25
Sounds like a great step mom
Laughsome Silver Hospital Circlehead
  07/20/25
I notice you've taken an interest in my love life, why?
Dun indian lodge codepig
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Laughsome Silver Hospital Circlehead
  07/20/25
211 Stalled for some reason despite barely eating today
Dun indian lodge codepig
  07/20/25
That happens. Eat some fiber.
aphrodisiac obsidian station goal in life
  07/20/25
I went from 185 to 165 in the last couple months.
Henna exciting business firm
  07/20/25
AIDS?
aphrodisiac obsidian station goal in life
  07/20/25
Cardio and lifting
Henna exciting business firm
  07/20/25
180 err 165lbs
aphrodisiac obsidian station goal in life
  07/20/25
208.8
Dun indian lodge codepig
  07/22/25
...
aphrodisiac obsidian station goal in life
  07/23/25
Thanks for the encouragement man.
Dun indian lodge codepig
  07/23/25
Getting under 200 is a big milestone.
aphrodisiac obsidian station goal in life
  07/23/25
Unlocking this achievement by Monday night
Dun indian lodge codepig
  07/23/25
180 keep it up, brother
Drunken state
  07/26/25
...
Dun indian lodge codepig
  07/23/25
...
Galvanic hall
  07/23/25
208.2
Dun indian lodge codepig
  07/24/25
...
aphrodisiac obsidian station goal in life
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Dun indian lodge codepig
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
bateful cuckoldry
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Dun indian lodge codepig
  07/24/25
says the guy with a fucked up neck
bateful cuckoldry
  07/24/25
no one said this would be easy
Dun indian lodge codepig
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
bateful cuckoldry
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Dun indian lodge codepig
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
bateful cuckoldry
  07/24/25
You should be able to do a lot more for a short fat jew with...
Brindle Passionate Tanning Salon
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Dun indian lodge codepig
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Chestnut Spectacular Point Karate
  07/24/25
You’re a creepier kike than this loser
Brindle Passionate Tanning Salon
  07/24/25
He has to stop
Dun indian lodge codepig
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Brindle Passionate Tanning Salon
  07/24/25
It's destroying you
Dun indian lodge codepig
  07/24/25
No You’re a retarded kike, fuck you
Brindle Passionate Tanning Salon
  07/24/25
You are actively destroying yourself
Dun indian lodge codepig
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Brindle Passionate Tanning Salon
  07/24/25
Your poasting is what's destroying you
Dun indian lodge codepig
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Brindle Passionate Tanning Salon
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Brindle Passionate Tanning Salon
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Dun indian lodge codepig
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Brindle Passionate Tanning Salon
  07/25/25
You're already in Hell
Dun indian lodge codepig
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Brindle Passionate Tanning Salon
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Dun indian lodge codepig
  07/25/25
you're still a short fat kike
Brindle Passionate Tanning Salon
  07/25/25
There's what to get better for
Dun indian lodge codepig
  07/25/25
you're a waste of life
Brindle Passionate Tanning Salon
  07/25/25
Ill let God decide about that
Dun indian lodge codepig
  07/25/25
...
Drunken state
  07/26/25
You are going to give yourself diabetes from fasting like th...
coral brethren center
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
aphrodisiac obsidian station goal in life
  07/25/25
I’m not fat at all.
coral brethren center
  07/25/25
Did you eat a dozen donuts before the test?
aphrodisiac obsidian station goal in life
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
coral brethren center
  07/25/25
Sounds like flame.
aphrodisiac obsidian station goal in life
  07/25/25
Interesting
Dun indian lodge codepig
  07/26/25
just walk after you eat jfc
bateful cuckoldry
  07/26/25
His build typifies "wiry"
Dun indian lodge codepig
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
Leftism is a mental disease
  09/28/25
is that fat bitch still poasting about his weight?
supple marketing idea dopamine
  07/25/25
205.8
Dun indian lodge codepig
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Brindle Passionate Tanning Salon
  07/26/25
An you put the words “short” and “fat&rdq...
Henna exciting business firm
  07/26/25
Can you hop off my dick?
Brindle Passionate Tanning Salon
  07/26/25
I prayed for you this morning. Please do the same for me.
Dun indian lodge codepig
  07/26/25
He worships at a temple
Henna exciting business firm
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Brindle Passionate Tanning Salon
  07/26/25
204.8
Dun indian lodge codepig
  07/30/25
good initial progress but loss should be harder from now on....
bateful cuckoldry
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Dun indian lodge codepig
  07/31/25
anyone can starve themselves, but it’s not good or sus...
bateful cuckoldry
  07/31/25
Ill starve myself till I hit 175
Dun indian lodge codepig
  07/31/25
and you’ll be 225 within a year
bateful cuckoldry
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Misunderstood vigorous coldplay fan
  08/01/25
How did you lose 200lb?
Dun indian lodge codepig
  08/01/25
I counted calories and ate significantly less and stuck to i...
Misunderstood vigorous coldplay fan
  08/02/25
202.2
Dun indian lodge codepig
  07/31/25
Congrats on being a short fat kike! God hates you
Brindle Passionate Tanning Salon
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Dun indian lodge codepig
  07/31/25
kikes are utterly pathetic
Brindle Passionate Tanning Salon
  07/31/25
Noted
Dun indian lodge codepig
  07/31/25
no you need to dwell on it, kike
Brindle Passionate Tanning Salon
  08/01/25
Shooting for 199 by Sunday
Dun indian lodge codepig
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
aphrodisiac obsidian station goal in life
  08/01/25
...
Dun indian lodge codepig
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
aphrodisiac obsidian station goal in life
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Dun indian lodge codepig
  08/01/25
Me too brother. Me too.
aphrodisiac obsidian station goal in life
  08/02/25
I am in pain constantly which is really not a bad thing tp
Cordovan dog poop
  08/01/25
...
Dun indian lodge codepig
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
aphrodisiac obsidian station goal in life
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Cordovan dog poop
  08/02/25
...
Brindle Passionate Tanning Salon
  08/07/25
Injuries like this one can result in being on painkillers fo...
Dun indian lodge codepig
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Dun indian lodge codepig
  08/02/25
201.6
Dun indian lodge codepig
  08/05/25
199.6 So im below 200 for the first time in years
Dun indian lodge codepig
  08/07/25
180
flatulent pea-brained field
  08/09/25
eventually I'll be at my goal of 175.
Dun indian lodge codepig
  08/07/25
You can get down lower than that bro. Get shredded.
aphrodisiac obsidian station goal in life
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Dun indian lodge codepig
  08/07/25
Brad Pitt in flight club
aphrodisiac obsidian station goal in life
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
supple marketing idea dopamine
  08/07/25
Which one?
Dun indian lodge codepig
  08/07/25
holy shit, i've been more or less the same since high school...
Orchid piazza
  08/07/25
198.4
Dun indian lodge codepig
  08/08/25
...
flatulent pea-brained field
  08/09/25
...
aphrodisiac obsidian station goal in life
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Dun indian lodge codepig
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
aphrodisiac obsidian station goal in life
  08/09/25
Holy shit how fucking fat I am even at 198
Dun indian lodge codepig
  08/11/25
congrats on being a short fat kike
Brindle Passionate Tanning Salon
  08/11/25
ran here
big community account senate
  08/11/25
Cutting the way you are you are losing muscle.
aphrodisiac obsidian station goal in life
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Dun indian lodge codepig
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
flatulent pea-brained field
  08/12/25
This, although I think 200g is a bit high.
aphrodisiac obsidian station goal in life
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
flatulent pea-brained field
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
aphrodisiac obsidian station goal in life
  08/13/25
nah up calories and cardio instead of starvation https:/...
flatulent pea-brained field
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
aphrodisiac obsidian station goal in life
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Dun indian lodge codepig
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
aphrodisiac obsidian station goal in life
  08/14/25
if you've been on that kind of deficit for a long time, you'...
flatulent pea-brained field
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
aphrodisiac obsidian station goal in life
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
flatulent pea-brained field
  08/14/25
Why is that not ideal? Serious question. At least for som...
aphrodisiac obsidian station goal in life
  08/14/25
because high activity is very good for you in a variety of w...
flatulent pea-brained field
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
aphrodisiac obsidian station goal in life
  08/14/25
For what? Entirely dependent on your performance goals. If y...
flatulent pea-brained field
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
flatulent pea-brained field
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
aphrodisiac obsidian station goal in life
  08/14/25
197.2
Dun indian lodge codepig
  08/12/25
196.4
Dun indian lodge codepig
  08/13/25
...
flatulent pea-brained field
  08/15/25
“I’m a short fat jew! I should be praised for th...
Brindle Passionate Tanning Salon
  08/15/25
195.2
Dun indian lodge codepig
  08/18/25
194.4
Dun indian lodge codepig
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Dun indian lodge codepig
  08/22/25
Let's see
Poppy trump supporter
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Dun indian lodge codepig
  08/23/25
Try that one that RSF uses I guess
Poppy trump supporter
  08/23/25
...
Dun indian lodge codepig
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Poppy trump supporter
  08/24/25
I literally cant
Dun indian lodge codepig
  08/24/25
...
Poppy trump supporter
  08/24/25
you've got to start doing an exercise routine to build out t...
bisexual sanctuary athletic conference
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
Dun indian lodge codepig
  08/24/25
192.6 Different scale than the one used yesterday
Dun indian lodge codepig
  08/23/25
Height? Age range?
Bespoke tank abode
  08/24/25
5'9 (kill me) late 30s
Dun indian lodge codepig
  08/24/25
...
Opaque Comical Public Bath
  08/24/25
...
Opaque Comical Public Bath
  08/24/25
192.2
Dun indian lodge codepig
  08/24/25
189.0 I think the biggest lesson here is that "starv...
Dun indian lodge codepig
  08/25/25
"Starvation mode is flame, btw don't eat"
Opaque Comical Public Bath
  09/06/25
188.8
Dun indian lodge codepig
  08/27/25
186.4
Dun indian lodge codepig
  09/02/25
...
aphrodisiac obsidian station goal in life
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
Dun indian lodge codepig
  09/03/25
You are losing so fast you are losing a significant amount o...
aphrodisiac obsidian station goal in life
  09/03/25
185.0
Dun indian lodge codepig
  09/06/25
What, if anything, are you eating?
aphrodisiac obsidian station goal in life
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
Dun indian lodge codepig
  09/08/25
Solid. Nice. But coffee is poison.
aphrodisiac obsidian station goal in life
  09/08/25
Prosciutto is 180
Chestnut Spectacular Point Karate
  09/08/25
jamoncucks are fucking TERMINADO AQUI
bateful cuckoldry
  09/08/25
182.2
Dun indian lodge codepig
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
Dun indian lodge codepig
  09/12/25
...
aphrodisiac obsidian station goal in life
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
Dun indian lodge codepig
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Beady-eyed pearly gas station
  09/15/25
I wouldn't be so sure
Dun indian lodge codepig
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Beady-eyed pearly gas station
  09/15/25
You dont have any willpower
Dun indian lodge codepig
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
Cordovan dog poop
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
Dun indian lodge codepig
  09/15/25
...
aphrodisiac obsidian station goal in life
  09/15/25
Why are you dating convicts if you have kids
Cordovan dog poop
  09/15/25
No other women will give me the time of day; I approach hund...
Dun indian lodge codepig
  09/15/25
179.0 I promise a picture of my chest when I hit 165
Dun indian lodge codepig
  09/15/25
Posting the gut (err X pack) pic is the real test.
aphrodisiac obsidian station goal in life
  09/16/25
Ill do the whole upper body
Dun indian lodge codepig
  09/16/25
God speed. I was so fat for so long I don’t think I c...
aphrodisiac obsidian station goal in life
  09/16/25
176.8
Gay Grandpa
  09/25/25
176.4
Gay Grandpa
  09/28/25
congrats. Also there is some laughably stupid advice in th...
Leftism is a mental disease
  09/28/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Dun indian lodge codepig

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Dun indian lodge codepig

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: supple marketing idea dopamine

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Dun indian lodge codepig

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: supple marketing idea dopamine

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Dun indian lodge codepig

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: learning disabled swashbuckling parlour

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Dun indian lodge codepig

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Drunken state



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: aphrodisiac obsidian station goal in life

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Dun indian lodge codepig

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Blue Fluffy Parlor Laser Beams

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Dun indian lodge codepig

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: supple marketing idea dopamine

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Dun indian lodge codepig

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: deep cruise ship

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Dun indian lodge codepig

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Umber Legend

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: racy box office mental disorder

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: big community account senate

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Dun indian lodge codepig

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: aphrodisiac obsidian station goal in life

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Dun indian lodge codepig

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: aphrodisiac obsidian station goal in life

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Drunken state



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Umber Legend

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Laughsome Silver Hospital Circlehead

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Dun indian lodge codepig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: brass aromatic church crotch



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Drunken state

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Dun indian lodge codepig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: aphrodisiac obsidian station goal in life

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Laughsome Silver Hospital Circlehead

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Dun indian lodge codepig

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Laughsome Silver Hospital Circlehead

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Dun indian lodge codepig

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: aphrodisiac obsidian station goal in life

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Henna exciting business firm

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: aphrodisiac obsidian station goal in life

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Henna exciting business firm

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: aphrodisiac obsidian station goal in life

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Dun indian lodge codepig

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: aphrodisiac obsidian station goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Dun indian lodge codepig

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: aphrodisiac obsidian station goal in life

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Dun indian lodge codepig

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Drunken state

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Dun indian lodge codepig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Galvanic hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Dun indian lodge codepig

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: aphrodisiac obsidian station goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Dun indian lodge codepig

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: bateful cuckoldry

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Dun indian lodge codepig

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: bateful cuckoldry

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Dun indian lodge codepig

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: bateful cuckoldry

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Dun indian lodge codepig

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: bateful cuckoldry

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Brindle Passionate Tanning Salon

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Dun indian lodge codepig

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Chestnut Spectacular Point Karate

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Brindle Passionate Tanning Salon

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Dun indian lodge codepig

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Brindle Passionate Tanning Salon

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Dun indian lodge codepig

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Brindle Passionate Tanning Salon

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Dun indian lodge codepig

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Brindle Passionate Tanning Salon

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Dun indian lodge codepig

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Brindle Passionate Tanning Salon

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Brindle Passionate Tanning Salon

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Dun indian lodge codepig

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Brindle Passionate Tanning Salon

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Dun indian lodge codepig

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Brindle Passionate Tanning Salon

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Dun indian lodge codepig

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Brindle Passionate Tanning Salon

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Dun indian lodge codepig

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Brindle Passionate Tanning Salon

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Dun indian lodge codepig

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Drunken state



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: coral brethren center

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: aphrodisiac obsidian station goal in life

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: coral brethren center

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: aphrodisiac obsidian station goal in life

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: coral brethren center

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: aphrodisiac obsidian station goal in life

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Dun indian lodge codepig

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: bateful cuckoldry

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Dun indian lodge codepig

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: Leftism is a mental disease

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: supple marketing idea dopamine

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Dun indian lodge codepig

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Brindle Passionate Tanning Salon

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Henna exciting business firm

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Brindle Passionate Tanning Salon

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Dun indian lodge codepig

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Henna exciting business firm

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Brindle Passionate Tanning Salon

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Dun indian lodge codepig

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: bateful cuckoldry

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Dun indian lodge codepig

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: bateful cuckoldry

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Dun indian lodge codepig

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: bateful cuckoldry

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Misunderstood vigorous coldplay fan

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Dun indian lodge codepig

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Misunderstood vigorous coldplay fan

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Dun indian lodge codepig

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Brindle Passionate Tanning Salon

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Dun indian lodge codepig

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Brindle Passionate Tanning Salon

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Dun indian lodge codepig

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Brindle Passionate Tanning Salon

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Dun indian lodge codepig

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: aphrodisiac obsidian station goal in life

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Dun indian lodge codepig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: aphrodisiac obsidian station goal in life

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Dun indian lodge codepig

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: aphrodisiac obsidian station goal in life

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Cordovan dog poop

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Dun indian lodge codepig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: aphrodisiac obsidian station goal in life

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Cordovan dog poop

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Brindle Passionate Tanning Salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Dun indian lodge codepig

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Dun indian lodge codepig

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Dun indian lodge codepig

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Dun indian lodge codepig

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: flatulent pea-brained field

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Dun indian lodge codepig

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: aphrodisiac obsidian station goal in life

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Dun indian lodge codepig

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: aphrodisiac obsidian station goal in life

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: supple marketing idea dopamine

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Dun indian lodge codepig

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Orchid piazza

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Dun indian lodge codepig

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: flatulent pea-brained field



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: aphrodisiac obsidian station goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Dun indian lodge codepig

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: aphrodisiac obsidian station goal in life

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Dun indian lodge codepig

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Brindle Passionate Tanning Salon

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: big community account senate

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: aphrodisiac obsidian station goal in life

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Dun indian lodge codepig

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: flatulent pea-brained field

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: aphrodisiac obsidian station goal in life

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: flatulent pea-brained field

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: aphrodisiac obsidian station goal in life

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: flatulent pea-brained field

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: aphrodisiac obsidian station goal in life

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Dun indian lodge codepig

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: aphrodisiac obsidian station goal in life

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: flatulent pea-brained field

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: aphrodisiac obsidian station goal in life

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: flatulent pea-brained field

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: aphrodisiac obsidian station goal in life

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: flatulent pea-brained field

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: aphrodisiac obsidian station goal in life

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: flatulent pea-brained field

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: flatulent pea-brained field

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: aphrodisiac obsidian station goal in life

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: Dun indian lodge codepig

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Dun indian lodge codepig

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: flatulent pea-brained field



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Brindle Passionate Tanning Salon

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Dun indian lodge codepig

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Dun indian lodge codepig

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Dun indian lodge codepig

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Poppy trump supporter

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Dun indian lodge codepig

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Poppy trump supporter

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Dun indian lodge codepig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Poppy trump supporter

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Dun indian lodge codepig

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Poppy trump supporter



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: bisexual sanctuary athletic conference

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: Dun indian lodge codepig

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Dun indian lodge codepig

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Bespoke tank abode

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: Dun indian lodge codepig

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: Opaque Comical Public Bath



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: Opaque Comical Public Bath



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: Dun indian lodge codepig

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: Dun indian lodge codepig

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: Opaque Comical Public Bath

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: Dun indian lodge codepig

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Dun indian lodge codepig

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: aphrodisiac obsidian station goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: Dun indian lodge codepig

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: aphrodisiac obsidian station goal in life

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: Dun indian lodge codepig

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: aphrodisiac obsidian station goal in life

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: Dun indian lodge codepig

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: aphrodisiac obsidian station goal in life

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Chestnut Spectacular Point Karate

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: bateful cuckoldry

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: Dun indian lodge codepig

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49259677)



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Date: September 12th, 2025 12:13 PM
Author: Dun indian lodge codepig

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49260069)



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Date: September 12th, 2025 3:39 PM
Author: aphrodisiac obsidian station goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49260996)



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Date: September 15th, 2025 7:15 AM
Author: Dun indian lodge codepig

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270532)



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Date: September 15th, 2025 7:20 AM
Author: Beady-eyed pearly gas station

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270543)



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Date: September 15th, 2025 7:43 AM
Author: Dun indian lodge codepig

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270566)



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Date: September 15th, 2025 7:53 AM
Author: Beady-eyed pearly gas station

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270579)



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Date: September 15th, 2025 8:58 AM
Author: Dun indian lodge codepig

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270667)



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Date: September 15th, 2025 9:03 AM
Author: Cordovan dog poop

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270687)



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Date: September 15th, 2025 9:16 AM
Author: Dun indian lodge codepig

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270707)



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Date: September 15th, 2025 9:32 AM
Author: aphrodisiac obsidian station goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270735)



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Date: September 15th, 2025 7:57 AM
Author: Cordovan dog poop

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270581)



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Date: September 15th, 2025 8:03 AM
Author: Dun indian lodge codepig

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49270589)



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Date: September 15th, 2025 11:53 PM
Author: Dun indian lodge codepig

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49273654)



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Date: September 16th, 2025 7:41 AM
Author: aphrodisiac obsidian station goal in life

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49274129)



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Date: September 16th, 2025 8:40 AM
Author: Dun indian lodge codepig

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49274246)



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Date: September 16th, 2025 2:45 PM
Author: aphrodisiac obsidian station goal in life

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49275177)



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Date: September 25th, 2025 4:18 PM
Author: Gay Grandpa

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49302916)



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Date: September 28th, 2025 3:58 AM
Author: Gay Grandpa

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49308605)



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Date: September 28th, 2025 8:23 AM
Author: Leftism is a mental disease

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2!#49308707)