The most prestigious law school admissions discussion board in the world.
|
 |
 
|
I weighed 219 lb last week. Today I weighed in at...
| Sick Mahogany Garrison Halford | 07/17/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| Duck-like shimmering background story | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| Duck-like shimmering background story | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| snowy piazza ladyboy | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| Cracking twinkling uncleanness | 07/19/25 |
| trip toilet seat chad | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| hairraiser den people who are hurt | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| Duck-like shimmering background story | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| Obsidian Fantasy-prone Indian Lodge Stock Car | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/18/25 |
| Concupiscible bawdyhouse | 07/19/25 |
| Bistre coffee pot | 07/23/25 |
| Sapphire theater | 07/18/25 |
| Sick Mahogany Garrison Halford | 07/19/25 |
| trip toilet seat chad | 07/19/25 |
| Sick Mahogany Garrison Halford | 07/19/25 |
| trip toilet seat chad | 07/19/25 |
| Cracking twinkling uncleanness | 07/19/25 |
| Concupiscible bawdyhouse | 07/19/25 |
| Pale sticky main people | 07/19/25 |
| Sick Mahogany Garrison Halford | 07/19/25 |
| sienna racy rehab masturbator | 07/19/25 |
| Cracking twinkling uncleanness | 07/19/25 |
| Sick Mahogany Garrison Halford | 07/19/25 |
| trip toilet seat chad | 07/19/25 |
| Pale sticky main people | 07/20/25 |
| Sick Mahogany Garrison Halford | 07/20/25 |
| Pale sticky main people | 07/20/25 |
| Sick Mahogany Garrison Halford | 07/20/25 |
| trip toilet seat chad | 07/20/25 |
| peach sandwich dog poop | 07/20/25 |
| trip toilet seat chad | 07/20/25 |
| peach sandwich dog poop | 07/20/25 |
| trip toilet seat chad | 07/20/25 |
| Sick Mahogany Garrison Halford | 07/22/25 |
| trip toilet seat chad | 07/23/25 |
| Sick Mahogany Garrison Halford | 07/23/25 |
| trip toilet seat chad | 07/23/25 |
| Sick Mahogany Garrison Halford | 07/23/25 |
| Cracking twinkling uncleanness | 07/26/25 |
| Sick Mahogany Garrison Halford | 07/23/25 |
| sepia nursing home feces | 07/23/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| trip toilet seat chad | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Frozen pearl sanctuary cuck | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Frozen pearl sanctuary cuck | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Frozen pearl sanctuary cuck | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Frozen pearl sanctuary cuck | 07/24/25 |
| Balding irradiated hairy legs senate | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Odious harsh preventive strike | 07/24/25 |
| Balding irradiated hairy legs senate | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Balding irradiated hairy legs senate | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Balding irradiated hairy legs senate | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Balding irradiated hairy legs senate | 07/24/25 |
| Sick Mahogany Garrison Halford | 07/24/25 |
| Balding irradiated hairy legs senate | 07/24/25 |
| Balding irradiated hairy legs senate | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/25/25 |
| Balding irradiated hairy legs senate | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/25/25 |
| Balding irradiated hairy legs senate | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/25/25 |
| Balding irradiated hairy legs senate | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/25/25 |
| Balding irradiated hairy legs senate | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/25/25 |
| Cracking twinkling uncleanness | 07/26/25 |
| Umber comical theatre sneaky criminal | 07/25/25 |
| trip toilet seat chad | 07/25/25 |
| Umber comical theatre sneaky criminal | 07/25/25 |
| trip toilet seat chad | 07/25/25 |
| Umber comical theatre sneaky criminal | 07/25/25 |
| trip toilet seat chad | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/26/25 |
| Frozen pearl sanctuary cuck | 07/26/25 |
| Sick Mahogany Garrison Halford | 07/25/25 |
| Duck-like shimmering background story | 07/25/25 |
| Sick Mahogany Garrison Halford | 07/26/25 |
| Balding irradiated hairy legs senate | 07/26/25 |
| peach sandwich dog poop | 07/26/25 |
| Balding irradiated hairy legs senate | 07/26/25 |
| Sick Mahogany Garrison Halford | 07/26/25 |
| peach sandwich dog poop | 07/26/25 |
| Balding irradiated hairy legs senate | 07/26/25 |
| Sick Mahogany Garrison Halford | 07/30/25 |
| Frozen pearl sanctuary cuck | 07/30/25 |
| Sick Mahogany Garrison Halford | 07/31/25 |
| Frozen pearl sanctuary cuck | 07/31/25 |
| Sick Mahogany Garrison Halford | 07/31/25 |
| Frozen pearl sanctuary cuck | 07/31/25 |
| Ebony big gaming laptop point | 08/01/25 |
| Sick Mahogany Garrison Halford | 08/01/25 |
| Ebony big gaming laptop point | 08/02/25 |
| Sick Mahogany Garrison Halford | 07/31/25 |
| Balding irradiated hairy legs senate | 07/31/25 |
| Sick Mahogany Garrison Halford | 07/31/25 |
| Balding irradiated hairy legs senate | 07/31/25 |
| Sick Mahogany Garrison Halford | 07/31/25 |
| Balding irradiated hairy legs senate | 08/01/25 |
| Sick Mahogany Garrison Halford | 08/01/25 |
| trip toilet seat chad | 08/01/25 |
| Sick Mahogany Garrison Halford | 08/01/25 |
| trip toilet seat chad | 08/01/25 |
| Sick Mahogany Garrison Halford | 08/01/25 |
| trip toilet seat chad | 08/02/25 |
| Crusty Cobalt Stag Film | 08/01/25 |
| Sick Mahogany Garrison Halford | 08/01/25 |
| trip toilet seat chad | 08/02/25 |
| Crusty Cobalt Stag Film | 08/02/25 |
| Balding irradiated hairy legs senate | 08/07/25 |
| Sick Mahogany Garrison Halford | 08/02/25 |
| Sick Mahogany Garrison Halford | 08/02/25 |
| Sick Mahogany Garrison Halford | 08/05/25 |
| Sick Mahogany Garrison Halford | 08/07/25 |
| Transparent foreskin scourge upon the earth | 08/09/25 |
| Sick Mahogany Garrison Halford | 08/07/25 |
| trip toilet seat chad | 08/07/25 |
| Sick Mahogany Garrison Halford | 08/07/25 |
| trip toilet seat chad | 08/07/25 |
| Duck-like shimmering background story | 08/07/25 |
| Sick Mahogany Garrison Halford | 08/07/25 |
| Multi-colored henna locus hominid | 08/07/25 |
| Sick Mahogany Garrison Halford | 08/08/25 |
| Transparent foreskin scourge upon the earth | 08/09/25 |
| trip toilet seat chad | 08/09/25 |
| Sick Mahogany Garrison Halford | 08/09/25 |
| trip toilet seat chad | 08/09/25 |
| Sick Mahogany Garrison Halford | 08/11/25 |
| Balding irradiated hairy legs senate | 08/11/25 |
| Sapphire theater | 08/11/25 |
| trip toilet seat chad | 08/11/25 |
| Sick Mahogany Garrison Halford | 08/12/25 |
| Transparent foreskin scourge upon the earth | 08/12/25 |
| trip toilet seat chad | 08/12/25 |
| Transparent foreskin scourge upon the earth | 08/13/25 |
| trip toilet seat chad | 08/13/25 |
| Transparent foreskin scourge upon the earth | 08/13/25 |
| trip toilet seat chad | 08/13/25 |
| Sick Mahogany Garrison Halford | 08/13/25 |
| trip toilet seat chad | 08/14/25 |
| Transparent foreskin scourge upon the earth | 08/14/25 |
| trip toilet seat chad | 08/14/25 |
| Transparent foreskin scourge upon the earth | 08/14/25 |
| trip toilet seat chad | 08/14/25 |
| Transparent foreskin scourge upon the earth | 08/14/25 |
| trip toilet seat chad | 08/14/25 |
| Transparent foreskin scourge upon the earth | 08/15/25 |
| Transparent foreskin scourge upon the earth | 08/14/25 |
| trip toilet seat chad | 08/14/25 |
| Sick Mahogany Garrison Halford | 08/12/25 |
| Sick Mahogany Garrison Halford | 08/13/25 |
| Transparent foreskin scourge upon the earth | 08/15/25 |
| Balding irradiated hairy legs senate | 08/15/25 |
| Gay Grandpa | 08/18/25 |
| Gay Grandpa | 08/21/25 |
| Gay Grandpa | 08/22/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/23/25 |
| Gay Grandpa | 08/23/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/23/25 |
| Gay Grandpa | 08/23/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/24/25 |
| ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,. | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| Gay Grandpa | 08/23/25 |
| ,,,,.,,,,.,.,,.....,.,,.,...,,.. | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| United Negro Coffin Fund | 08/24/25 |
| United Negro Coffin Fund | 08/24/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Sick Mahogany Garrison Halford 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49107926) |
Date: July 18th, 2025 12:04 AM Author: Sick Mahogany Garrison Halford 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110917) |
|
Date: July 18th, 2025 12:05 AM Author: Duck-like shimmering background story is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110919) |
 |
Date: July 18th, 2025 12:06 AM Author: Sick Mahogany Garrison Halford Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110920) |
|
Date: July 18th, 2025 12:09 AM Author: Duck-like shimmering background story no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110925) |
|
Date: July 18th, 2025 12:14 AM Author: Sick Mahogany Garrison Halford No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110934) |
|
Date: July 18th, 2025 12:15 AM Author: snowy piazza ladyboy good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110936) |
|
Date: July 18th, 2025 12:18 AM Author: Sick Mahogany Garrison Halford Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110944) |
|
Date: July 19th, 2025 5:05 AM Author: Cracking twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113856) |
|
Date: July 18th, 2025 12:29 AM Author: trip toilet seat chad Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110960) |
|
Date: July 18th, 2025 12:47 AM Author: Sick Mahogany Garrison Halford Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49110985) |
|
Date: July 18th, 2025 9:20 AM Author: hairraiser den people who are hurt diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49111375) |
|
Date: July 18th, 2025 10:56 AM Author: Sick Mahogany Garrison Halford Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
|
Date: July 18th, 2025 11:45 AM Author: Duck-like shimmering background story lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49111674) |
|
Date: July 18th, 2025 10:57 AM Author: Sick Mahogany Garrison Halford Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
|
Date: July 18th, 2025 11:03 AM Author: Obsidian Fantasy-prone Indian Lodge Stock Car sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49111583) |
|
Date: July 18th, 2025 11:37 AM Author: Sick Mahogany Garrison Halford Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49111657) |
|
Date: July 19th, 2025 6:52 AM Author: Concupiscible bawdyhouse cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113883) |
|
Date: July 23rd, 2025 3:51 PM Author: Bistre coffee pot (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49125264) |
|
Date: July 18th, 2025 11:06 AM Author: Sapphire theater r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49111593) |
|
Date: July 19th, 2025 2:11 AM Author: Sick Mahogany Garrison Halford 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113746) |
|
Date: July 19th, 2025 2:31 AM Author: trip toilet seat chad Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113785) |
|
Date: July 19th, 2025 2:36 AM Author: Sick Mahogany Garrison Halford If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113789) |
|
Date: July 19th, 2025 3:01 AM Author: trip toilet seat chad Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113807) |
|
Date: July 19th, 2025 5:05 AM Author: Cracking twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113855) |
|
Date: July 19th, 2025 6:54 AM Author: Concupiscible bawdyhouse 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
|
Date: July 19th, 2025 8:15 AM Author: Pale sticky main people You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49113975) |
|
Date: July 19th, 2025 8:44 AM Author: Sick Mahogany Garrison Halford (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49114006) |
|
Date: July 19th, 2025 8:47 AM Author: sienna racy rehab masturbator (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49114011) |
|
Date: July 19th, 2025 2:35 PM Author: Cracking twinkling uncleanness tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49114470) |
|
Date: July 19th, 2025 5:38 PM Author: Sick Mahogany Garrison Halford (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49114900) |
|
Date: July 19th, 2025 8:53 PM Author: trip toilet seat chad CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49115281) |
|
Date: July 20th, 2025 1:01 PM Author: Pale sticky main people Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49116438) |
|
Date: July 20th, 2025 4:10 PM Author: Sick Mahogany Garrison Halford I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49116828) |
|
Date: July 20th, 2025 4:19 PM Author: Pale sticky main people I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49116844) |
|
Date: July 20th, 2025 12:42 AM Author: Sick Mahogany Garrison Halford 211 Stalled for some reason despite barely eating today |
|
Date: July 20th, 2025 1:24 AM Author: trip toilet seat chad That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49115725) |
|
Date: July 20th, 2025 1:24 AM Author: peach sandwich dog poop I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49115727) |
|
Date: July 20th, 2025 1:33 AM Author: trip toilet seat chad AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49115737) |
|
Date: July 20th, 2025 1:51 AM Author: peach sandwich dog poop Cardio and lifting
|
|
Date: July 20th, 2025 2:03 AM Author: trip toilet seat chad 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49115753) |
|
Date: July 22nd, 2025 11:46 PM Author: Sick Mahogany Garrison Halford 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49123808) |
|
Date: July 23rd, 2025 1:43 AM Author: trip toilet seat chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49123924) |
|
Date: July 23rd, 2025 9:48 AM Author: Sick Mahogany Garrison Halford Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49124229) |
|
Date: July 23rd, 2025 3:49 PM Author: trip toilet seat chad Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49125262) |
|
Date: July 23rd, 2025 5:45 PM Author: Sick Mahogany Garrison Halford Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49125596) |
|
Date: July 26th, 2025 10:42 AM Author: Cracking twinkling uncleanness 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132482) |
|
Date: July 23rd, 2025 3:37 PM Author: Sick Mahogany Garrison Halford (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49125231) |
|
Date: July 23rd, 2025 3:51 PM Author: sepia nursing home feces (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49125263) |
|
Date: July 24th, 2025 1:03 AM Author: Sick Mahogany Garrison Halford 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49126510) |
|
Date: July 24th, 2025 1:12 AM Author: trip toilet seat chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49126519) |
|
Date: July 24th, 2025 10:28 AM Author: Sick Mahogany Garrison Halford I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
|
Date: July 24th, 2025 10:30 AM Author: Frozen pearl sanctuary cuck get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
|
Date: July 24th, 2025 10:32 AM Author: Sick Mahogany Garrison Halford I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
|
Date: July 24th, 2025 10:36 AM Author: Frozen pearl sanctuary cuck says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127079) |
|
Date: July 24th, 2025 10:37 AM Author: Sick Mahogany Garrison Halford no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127083) |
|
Date: July 24th, 2025 10:40 AM Author: Frozen pearl sanctuary cuck your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
|
Date: July 24th, 2025 11:10 AM Author: Sick Mahogany Garrison Halford Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
|
Date: July 24th, 2025 11:26 AM Author: Frozen pearl sanctuary cuck exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
|
Date: July 24th, 2025 10:32 AM Author: Balding irradiated hairy legs senate You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127060) |
|
Date: July 24th, 2025 10:34 AM Author: Sick Mahogany Garrison Halford Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127071) |
|
Date: July 24th, 2025 10:40 AM Author: Odious harsh preventive strike I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127094) |
|
Date: July 24th, 2025 10:46 AM Author: Balding irradiated hairy legs senate You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127124) |
|
Date: July 24th, 2025 10:51 AM Author: Sick Mahogany Garrison Halford He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127142) |
|
Date: July 24th, 2025 10:56 AM Author: Balding irradiated hairy legs senate “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
|
Date: July 24th, 2025 11:10 AM Author: Sick Mahogany Garrison Halford It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127176) |
|
Date: July 24th, 2025 11:38 AM Author: Balding irradiated hairy legs senate No
You’re a retarded kike, fuck you |
|
Date: July 24th, 2025 2:54 PM Author: Sick Mahogany Garrison Halford You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127833) |
|
Date: July 24th, 2025 2:58 PM Author: Balding irradiated hairy legs senate *takes a look at jew lovers*
Yeah think I’ll pass on that one |
|
Date: July 24th, 2025 3:31 PM Author: Sick Mahogany Garrison Halford Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49127971) |
|
Date: July 24th, 2025 10:47 AM Author: Balding irradiated hairy legs senate Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
|
Date: July 25th, 2025 12:37 AM Author: Balding irradiated hairy legs senate has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
|
Date: July 25th, 2025 11:17 AM Author: Sick Mahogany Garrison Halford That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49130310) |
|
Date: July 25th, 2025 11:36 AM Author: Balding irradiated hairy legs senate Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
|
Date: July 25th, 2025 12:13 PM Author: Sick Mahogany Garrison Halford You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49130452) |
|
Date: July 25th, 2025 12:15 PM Author: Balding irradiated hairy legs senate No but that would explain all of the jews
Unfuck yourself, thank |
|
Date: July 25th, 2025 12:20 AM Author: Sick Mahogany Garrison Halford 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
|
Date: July 25th, 2025 12:21 AM Author: Balding irradiated hairy legs senate you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49129743) |
|
Date: July 25th, 2025 12:28 AM Author: Sick Mahogany Garrison Halford There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49129761) |
|
Date: July 25th, 2025 12:42 AM Author: Balding irradiated hairy legs senate you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49129786) |
|
Date: July 25th, 2025 11:18 AM Author: Sick Mahogany Garrison Halford Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49130312) |
|
Date: July 26th, 2025 9:48 AM Author: Cracking twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132407) |
|
Date: July 25th, 2025 12:35 AM Author: Umber comical theatre sneaky criminal You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
|
Date: July 25th, 2025 2:08 AM Author: trip toilet seat chad How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49129849) |
|
Date: July 25th, 2025 10:58 AM Author: Umber comical theatre sneaky criminal I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49130250) |
|
Date: July 25th, 2025 3:12 PM Author: trip toilet seat chad Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49130819) |
|
Date: July 25th, 2025 4:50 PM Author: Umber comical theatre sneaky criminal Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49131116) |
|
Date: July 25th, 2025 11:04 PM Author: trip toilet seat chad Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49131931) |
|
Date: July 26th, 2025 12:33 AM Author: Sick Mahogany Garrison Halford Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132064) |
|
Date: July 26th, 2025 1:06 AM Author: Frozen pearl sanctuary cuck just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132083) |
|
Date: July 25th, 2025 11:19 AM Author: Sick Mahogany Garrison Halford His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49130316) |
|
Date: July 25th, 2025 12:41 AM Author: Duck-like shimmering background story is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49129784) |
|
Date: July 26th, 2025 12:33 AM Author: Sick Mahogany Garrison Halford 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132063) |
|
Date: July 26th, 2025 9:14 AM Author: Balding irradiated hairy legs senate “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
|
Date: July 26th, 2025 10:09 AM Author: peach sandwich dog poop An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132447) |
|
Date: July 26th, 2025 10:12 AM Author: Balding irradiated hairy legs senate Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132451) |
|
Date: July 26th, 2025 10:13 AM Author: Sick Mahogany Garrison Halford I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132452) |
|
Date: July 26th, 2025 10:59 AM Author: peach sandwich dog poop He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49132507) |
|
Date: July 26th, 2025 11:02 AM Author: Balding irradiated hairy legs senate You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
|
Date: July 30th, 2025 8:03 PM Author: Sick Mahogany Garrison Halford 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49144063) |
|
Date: July 30th, 2025 11:16 PM Author: Frozen pearl sanctuary cuck good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49144488) |
|
Date: July 31st, 2025 12:37 AM Author: Sick Mahogany Garrison Halford Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
|
Date: July 31st, 2025 1:15 AM Author: Frozen pearl sanctuary cuck anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49144669) |
|
Date: July 31st, 2025 1:19 AM Author: Sick Mahogany Garrison Halford Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49144680) |
|
Date: July 31st, 2025 1:20 AM Author: Frozen pearl sanctuary cuck and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49144682) |
|
Date: August 1st, 2025 1:13 AM Author: Ebony big gaming laptop point I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147694) |
|
Date: August 1st, 2025 1:13 AM Author: Sick Mahogany Garrison Halford How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147695) |
|
Date: August 2nd, 2025 8:35 PM Author: Ebony big gaming laptop point I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49151617) |
|
Date: July 31st, 2025 9:54 PM Author: Sick Mahogany Garrison Halford 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147149) |
|
Date: July 31st, 2025 10:14 PM Author: Balding irradiated hairy legs senate Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147218) |
|
Date: July 31st, 2025 11:14 PM Author: Sick Mahogany Garrison Halford That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147429) |
|
Date: July 31st, 2025 11:17 PM Author: Balding irradiated hairy legs senate kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147439) |
|
Date: July 31st, 2025 11:51 PM Author: Sick Mahogany Garrison Halford Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147549) |
|
Date: August 1st, 2025 4:51 PM Author: Balding irradiated hairy legs senate no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49149337) |
|
Date: August 1st, 2025 12:53 AM Author: Sick Mahogany Garrison Halford Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49147674) |
|
Date: August 1st, 2025 9:10 AM Author: trip toilet seat chad Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49148007) |
|
Date: August 1st, 2025 11:27 AM Author: Sick Mahogany Garrison Halford
|
|
Date: August 1st, 2025 2:46 PM Author: trip toilet seat chad Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49148969) |
|
Date: August 1st, 2025 3:19 PM Author: Sick Mahogany Garrison Halford Aye aye Going until there is nothing left to grab or pinch on my sides. |
|
Date: August 2nd, 2025 3:20 AM Author: trip toilet seat chad Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49150609) |
|
Date: August 1st, 2025 2:50 PM Author: Crusty Cobalt Stag Film I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49148984) |
|
Date: August 1st, 2025 3:17 PM Author: Sick Mahogany Garrison Halford (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49149073) |
|
Date: August 2nd, 2025 3:20 AM Author: trip toilet seat chad Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49150610) |
|
Date: August 2nd, 2025 8:24 AM Author: Crusty Cobalt Stag Film What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49150694) |
|
Date: August 7th, 2025 2:57 PM Author: Balding irradiated hairy legs senate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49165058) |
|
Date: August 2nd, 2025 8:55 AM Author: Sick Mahogany Garrison Halford Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49150724) |
|
Date: August 2nd, 2025 4:55 PM Author: Sick Mahogany Garrison Halford Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
|
Date: August 5th, 2025 11:35 PM Author: Sick Mahogany Garrison Halford 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49160776) |
|
Date: August 7th, 2025 1:44 AM Author: Sick Mahogany Garrison Halford 199.6
So im below 200 for the first time in years |
|
Date: August 9th, 2025 12:43 AM Author: Transparent foreskin scourge upon the earth 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49169054) |
|
Date: August 7th, 2025 2:24 AM Author: Sick Mahogany Garrison Halford eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49163843) |
|
Date: August 7th, 2025 2:55 PM Author: trip toilet seat chad You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49165052) |
|
Date: August 7th, 2025 3:52 PM Author: Sick Mahogany Garrison Halford Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49165166) |
|
Date: August 7th, 2025 11:32 PM Author: trip toilet seat chad Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49166437) |
|
Date: August 7th, 2025 2:25 AM Author: Duck-like shimmering background story I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49163848) |
|
Date: August 7th, 2025 8:26 AM Author: Sick Mahogany Garrison Halford Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49164060) |
|
Date: August 7th, 2025 2:58 PM Author: Multi-colored henna locus hominid holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49165060) |
|
Date: August 8th, 2025 11:55 PM Author: Sick Mahogany Garrison Halford 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49169016) |
|
Date: August 9th, 2025 12:43 AM Author: Transparent foreskin scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49169055) |
|
Date: August 9th, 2025 1:09 AM Author: trip toilet seat chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49169085) |
|
Date: August 9th, 2025 1:24 AM Author: Sick Mahogany Garrison Halford Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49169094) |
|
Date: August 9th, 2025 1:26 AM Author: trip toilet seat chad Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49169095) |
|
Date: August 11th, 2025 7:28 PM Author: Sick Mahogany Garrison Halford Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49176241) |
|
Date: August 11th, 2025 7:28 PM Author: Balding irradiated hairy legs senate congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49176242) |
|
Date: August 11th, 2025 7:32 PM Author: Sapphire theater ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49176251) |
|
Date: August 11th, 2025 10:48 PM Author: trip toilet seat chad Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49176832) |
|
Date: August 12th, 2025 11:10 AM Author: Sick Mahogany Garrison Halford It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49178070) |
|
Date: August 12th, 2025 1:34 PM Author: Transparent foreskin scourge upon the earth No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49178428) |
|
Date: August 12th, 2025 1:55 PM Author: trip toilet seat chad This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49178523) |
|
Date: August 13th, 2025 1:29 AM Author: Transparent foreskin scourge upon the earth Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49180877) |
|
Date: August 13th, 2025 8:04 AM Author: trip toilet seat chad Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
|
Date: August 13th, 2025 5:44 PM Author: Transparent foreskin scourge upon the earth nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
|
Date: August 13th, 2025 8:56 PM Author: trip toilet seat chad What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49183061) |
|
Date: August 13th, 2025 10:16 PM Author: Sick Mahogany Garrison Halford He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49183319) |
|
Date: August 14th, 2025 5:32 AM Author: trip toilet seat chad Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
|
Date: August 14th, 2025 11:55 AM Author: Transparent foreskin scourge upon the earth if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
|
Date: August 14th, 2025 12:02 PM Author: trip toilet seat chad Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49184621) |
|
Date: August 14th, 2025 11:56 AM Author: Transparent foreskin scourge upon the earth yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
|
Date: August 14th, 2025 12:03 PM Author: trip toilet seat chad Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49184623) |
|
Date: August 14th, 2025 12:07 PM Author: Transparent foreskin scourge upon the earth because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49184638) |
|
Date: August 14th, 2025 1:34 PM Author: trip toilet seat chad When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
|
Date: August 15th, 2025 1:08 AM Author: Transparent foreskin scourge upon the earth For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
|
Date: August 14th, 2025 11:50 AM Author: Transparent foreskin scourge upon the earth 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49184579) |
|
Date: August 14th, 2025 12:04 PM Author: trip toilet seat chad Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49184628) |
|
Date: August 12th, 2025 11:48 PM Author: Sick Mahogany Garrison Halford 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49180734) |
|
Date: August 13th, 2025 10:44 PM Author: Sick Mahogany Garrison Halford 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49183375) |
|
Date: August 15th, 2025 1:08 AM Author: Transparent foreskin scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49186961) |
|
Date: August 15th, 2025 7:46 AM Author: Balding irradiated hairy legs senate “I’m a short fat jew! I should be praised for this!”
What a thread |
|
Date: August 18th, 2025 10:50 PM Author: Gay Grandpa 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49195873) |
|
Date: August 21st, 2025 11:47 PM Author: Gay Grandpa 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49202786) |
|
Date: August 22nd, 2025 4:10 PM Author: Gay Grandpa 193.8 Still look gross in the mirror. I may have to go to 165. |
|
Date: August 23rd, 2025 10:28 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208118) |
|
Date: August 23rd, 2025 10:29 PM Author: Gay Grandpa Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208120) |
|
Date: August 23rd, 2025 10:32 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208123) |
|
Date: August 23rd, 2025 11:19 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208211) |
|
Date: August 24th, 2025 1:13 AM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208374) |
|
Date: August 24th, 2025 1:21 AM Author: Gay Grandpa I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208386) |
|
Date: August 24th, 2025 1:12 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49209044) |
|
Date: August 24th, 2025 6:49 AM Author: ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,. you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208570) |
|
Date: August 24th, 2025 4:58 PM Author: Gay Grandpa Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49209410) |
|
Date: August 23rd, 2025 9:42 PM Author: Gay Grandpa 192.6 Different scale than the one used yesterday |
|
Date: August 24th, 2025 4:39 AM Author: ,,,,.,,,,.,.,,.....,.,,.,...,,.. Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208527) |
|
Date: August 24th, 2025 4:57 PM Author: Gay Grandpa 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49209407) |
|
Date: August 24th, 2025 9:47 AM Author: United Negro Coffin Fund (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49208685) |
|
Date: August 24th, 2025 1:37 PM Author: United Negro Coffin Fund (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2"#49209080) |