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Results of 2,000 adults carnivore diet study published by Harvard
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Date: November 8th, 2021 9:42 PM Author: Exciting shrine Results A total of 2029 respondents (median age 44 years, 67% male), reported consuming a carnivore diet for 14 (interquartile range 9–20) months, motivated primarily by health reasons (93%). Red meat consumption was reported ≥ daily by 85%. Under 10% reported consuming vegetables, fruits or grains > monthly, and 37% denied vitamin supplement use. Prevalence of adverse symptoms was low (<1% to 5.5%). Symptoms included gastrointestinal (3.1–5.5%), muscular (4.0%), and dermatologic (1.1–1.9%). Participants reported high levels of satisfaction and improvements in overall health (95%), wellbeing (69–91%), various medical conditions (48–93%) and BMI (from 27.2 [23.5–31.9] to 24.3 [22.1–27.0] kg/m2). Among a subset reporting current lipids, LDL-cholesterol was markedly elevated (172 mg/dL), whereas HDL-cholesterol (68 gm/dL) and triglycerides (68 mg/dL) were optimal. Participants with diabetes reported benefits including reductions in BMI (4.3 kg/m2, 1.4–7.2), HbA1C (0.4%, 0–1.7), and diabetes medication use (84–100%). Conclusions Contrary to common expectations, adults consuming a carnivore diet experienced few adverse effects and instead reported health benefits and high satisfaction. Cardiovascular risk factors were variably affected. The generalizability of these findings and the long-term effects of this dietary pattern require further study.
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 |
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Date: November 9th, 2021 12:03 PM Author: Ruby library The link between processed meat/red meat and increase of cancer is pretty clear though. It's almost as bad as smoking. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411608) |
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Date: November 9th, 2021 12:04 PM Author: Exciting shrine there is a link between heavily processed red meat and cancer, not between unprocessed or minimally processed red meat. eat as much steak or ground beef as you like. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411618) |
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Date: November 9th, 2021 12:09 PM Author: Ruby library Cr, although it's more health-neutral at best, long term may contribute slightly to inflammation, heart disease and cancer risk and is not positive as these 'carnivore diet' people suggest. Too much heme iron, for example, increases risk of type 2 diabetes. There's obviously a shit ton of that in red meat. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411649) |
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Date: November 9th, 2021 12:10 PM Author: Exciting shrine this is why mangan/roguehealthandfitness wrote a whole book called "dumping iron" where his chief recommendation is that you give blood every 3-4 months (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411652) |
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Date: November 9th, 2021 12:14 PM Author: Ruby library That doesn't sound appealing to me. Beef consumption is also devastating for the environment, which is why I don't eat it anymore. Has nothing to do with health reasons, mostly ethical reasons. I loved a good steak. But that's for a different thread. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411677) |
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Date: November 9th, 2021 12:18 PM Author: Exciting shrine why is it devastating for the environment, cow farts? they eat grass and sit out in the sun all day. growing crops is actually much worse for the environment -- its a monoculture and the number of animals (small mammals) they have to kill to keep them from eating the crops is enormous (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411702) |
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Date: November 9th, 2021 12:20 PM Author: infuriating judgmental boltzmann He’s just a clueless normie. He probably thinks Trump colluded with Russia to hack the election. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411718) |
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Date: November 9th, 2021 12:18 PM Author: infuriating judgmental boltzmann (Reddit NPC incredulously believing Netflix GameChangers and other propaganda from the plant based food companies) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411707) |
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Date: November 9th, 2021 12:21 PM Author: Ruby library Nah, it's an actual fact it's horrible for the environment. The world couldn't even sustain production if eventually the rest of the world consumes as much meat as Americans.
I still eat fish, but I have given up beef, chicken and pork for ethical and environmental reasons. I lost 13 lbs and feel great. |
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Date: November 9th, 2021 12:42 PM Author: infuriating judgmental boltzmann It’s not a fact, that’s an opinion. You seem dumb. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411880) |
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Date: November 9th, 2021 1:06 PM Author: talented windowlicker They believe so, which is why they push unhealthy grains on you. They don't care about human health but more so how to keep the plebs full. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412010) |
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Date: November 9th, 2021 12:37 PM Author: Orchid Temple Tattoo did u comb ur neckbeard while typing "Reddit NPC" (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411847) |
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Date: November 9th, 2021 12:39 PM Author: Ruby library (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411860) |
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Date: November 9th, 2021 12:43 PM Author: infuriating judgmental boltzmann (Dumb normie who thinks GameChangers was a groundbreaking documentary) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411887) |
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Date: November 9th, 2021 12:14 PM Author: infuriating judgmental boltzmann (Normie NPC) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411678) |
Date: November 8th, 2021 9:45 PM Author: infuriating judgmental boltzmann (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43408838) |
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Date: November 9th, 2021 11:20 AM Author: Exciting shrine (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411352) |
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Date: November 9th, 2021 11:24 AM Author: french abode isn’t LDL the bad one? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411372) |
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Date: November 9th, 2021 11:24 AM Author: Exciting shrine LDL is an irrelevant marker, the only relevant marker is your triglyceride to HDL ratio (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411381) |
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Date: November 9th, 2021 12:15 PM Author: infuriating judgmental boltzmann (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411680) |
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Date: November 9th, 2021 11:52 AM Author: talented windowlicker modern science doesn't understand cholesterol for shit (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411542) |
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Date: November 9th, 2021 11:52 AM Author: Exciting shrine https://roguehealthandfitness.com/the-most-important-lipid-panel-marker/ (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411546) |
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Date: November 9th, 2021 12:04 PM Author: talented windowlicker Sounds pretty CR
What does all this mean? The old model of atherosclerosis and heart disease suggested that arteries were like pipes, and cholesterol clogged them.
In reality, atherosclerosis is an inflammatory disease.
Triglycerides and HDL are markers of insulin resistance, which raises inflammation.
Is there a simple way to identify insulin-resistant individuals at high risk for cardiovascular disease? Yes, a triglyceride/HDL ratio of >3.5 identifies them.
The ratio of triglycerides to HDL is the most important blood lipid marker. |
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Date: November 9th, 2021 12:08 PM Author: Exciting shrine yup (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411642) |
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Date: November 9th, 2021 12:15 PM Author: infuriating judgmental boltzmann (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411681) |
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Date: November 9th, 2021 11:24 AM Author: hairless university (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411375) |
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Date: November 9th, 2021 11:24 AM Author: fighting gas station libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411379) |
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Date: November 9th, 2021 11:36 AM Author: obsidian hairraiser trailer park Hot damn (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411442) |
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Date: November 9th, 2021 11:38 AM Author: big national lib-free thread will this be (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411459) |
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Date: November 9th, 2021 11:39 AM Author: Exciting shrine libs want us eating exclusively bugs and vegetable fried carbs (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411468) |
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Date: November 9th, 2021 11:45 AM Author: awkward locus I eat a mostly plant based diet with some fish 2-3 times per week. I probably eat non-fish meat once per week typically. I’ve never felt better. I have low BF, am strong, and have good health markers. To be clear, I don’t eat processed crap. I eat fruits, vegetables, legumes, and grains (quinoa, barley, oatmeal, millet, etc.), not pasta, rice, bread, etc.
With that said, you do you, brothers. If eating meat all day works for you then don’t stop.
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Date: November 9th, 2021 11:47 AM Author: Wild Garrison Codepig Moniker checks out (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411517) |
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Date: November 9th, 2021 11:51 AM Author: awkward locus Totally straight dude drinking a protein shake and cooking some meat in his George Foreman grill after repping 165x5 on bench. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411538) |
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Date: November 9th, 2021 1:03 PM Author: overrated bisexual bbw 165 bench is lite wait baby (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411994) |
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Date: November 9th, 2021 1:10 PM Author: awkward locus Agreed. Lol @ that twink. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412031) |
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Date: November 9th, 2021 11:51 AM Author: opaque background story quadroon plant based diets inevitably lead to low T and anemia (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411536) |
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Date: November 9th, 2021 11:52 AM Author: awkward locus I’ll get my iron and t levels tested and post the results. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411541) |
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Date: May 16th, 2022 5:07 PM Author: iridescent queen of the night fanboi update? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#44522380) |
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Date: November 9th, 2021 11:52 AM Author: Exciting shrine this is way healthier than the standard american diet, so congrats, you will probably feel stronger and better on a high meat protein (low processed) diet though (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411545) |
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Date: November 9th, 2021 11:57 AM Author: awkward locus If something isn’t broken, no need to fix it. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411570) |
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Date: November 9th, 2021 11:53 AM Author: talented windowlicker this is probably better than 80% of americans but get real, you are not "strong." (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411550) |
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Date: November 9th, 2021 12:00 PM Author: awkward locus Compared to all men my age, I’m probably 99th percentile. Definitely 99th percentile for my weight. Compared to college athletes in strength based sports and powerlifters, you are certainly correct. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411589) |
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Date: November 9th, 2021 12:02 PM Author: talented windowlicker what is your age and how do you define strong? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411598) |
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Date: November 9th, 2021 12:07 PM Author: awkward locus Early 40s. Sub-200, > 1.5x, 2x, 2.5x on the big 3. Excellent cardio fitness. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411636) |
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Date: November 9th, 2021 12:08 PM Author: talented windowlicker I don't believe that breh. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411643) |
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Date: November 9th, 2021 12:12 PM Author: awkward locus I don’t care. But I’ll throw you a bone and admit that my strength was built during younger years during which I ate a shitty diet that included plenty of meat.
But I haven’t lost anything other than body fat on my relatively low protein plant based diet. |
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Date: November 9th, 2021 12:33 PM Author: talented windowlicker Interesting. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411804) |
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Date: November 9th, 2021 1:08 PM Author: overrated bisexual bbw ur 1.5x bench but rep 165x5? are you like 120lbs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412023) |
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Date: November 9th, 2021 1:10 PM Author: awkward locus What? I was making fun of the other dude. That was pretty obvious from the light weight and the meat grilling reference after I was posting about my no/low meat diet. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412029) |
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Date: November 9th, 2021 1:15 PM Author: overrated bisexual bbw o ok thank (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412050) |
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Date: November 9th, 2021 1:17 PM Author: talented windowlicker but you refused to state your actual numbers (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412061) |
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Date: November 9th, 2021 11:50 AM Author: opaque background story quadroon libs are going to make beef more and more expensive and harder to get (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411534) |
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Date: November 9th, 2021 11:53 AM Author: Exciting shrine COW FARTS CAUSE GLOBAL WARMING! (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411548) |
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Date: November 9th, 2021 12:37 PM Author: Orange Coiffed Idiot Genital Piercing (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411836) |
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Date: November 9th, 2021 11:54 AM Author: brass charismatic center famous landscape painting DAILY CONSUMPTION OF MCDONALD'S VINDICATED (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411555) |
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Date: November 9th, 2021 12:08 PM Author: talented windowlicker McDonald's is not carnivore. Did you think this would be a funny post? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411640) |
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Date: November 9th, 2021 12:09 PM Author: Exciting shrine mcdonald hamburgers are filled with a huge amount of nasty synthetic chemicals and vegetable oils (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411645) |
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Date: November 9th, 2021 12:16 PM Author: infuriating judgmental boltzmann (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411687) |
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Date: November 9th, 2021 12:35 PM Author: mind-boggling chestnut set mental disorder It basically costs $30,000 a year to live on the carnivore diet (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411825) |
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Date: November 9th, 2021 12:44 PM Author: infuriating judgmental boltzmann You can buy cows in bulk and put them in your freezer (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411896) |
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Date: November 9th, 2021 12:51 PM Author: copper histrionic preventive strike naw man. split a steer with your neighbor. we also buy a pig in the spring from the local FFA show. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43411928) |
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Date: November 9th, 2021 1:09 PM Author: talented windowlicker LMAO no (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412027) |
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Date: November 9th, 2021 1:19 PM Author: Electric glassy nursing home trust fund yea but tofu...and bean chilli, and salmon. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412067) |
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Date: November 9th, 2021 2:54 PM Author: talented windowlicker libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43412595) |
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Date: November 9th, 2021 10:52 PM Author: contagious business firm wagecucks (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#43415359) |
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Date: May 16th, 2022 5:09 PM Author: aphrodisiac gold hairy legs oh wow they polled 1000 people who were successfully on what amounts to an elimination diet tho thientific no user bias at all lol (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#44522391) |
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Date: July 28th, 2022 7:07 PM Author: Exciting shrine (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#44930765) |
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Date: February 19th, 2026 9:49 PM Author: MISO HORNY Loving it... you have to do strictly no vegetables at all (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2"#49681643) |